Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Improve Mobility Flexibility For Seniors With Stretches Exercises
Download Improve Mobility Flexibility For Seniors With Stretches Exercises full books in PDF, epub, and Kindle. Read online Improve Mobility Flexibility For Seniors With Stretches Exercises ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Improve Mobility & Flexibility For Seniors With Stretches Exercises by : Ben Sirhan
Download or read book Improve Mobility & Flexibility For Seniors With Stretches Exercises written by Ben Sirhan and published by Independently Published. This book was released on 2021-04-24 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching is an important part of elderly and seniors' flexibility and will help offset the effects of normal decline in the flexibility of your joints and help you remain active and independent. As we age muscles become shorter and lose their elasticity. Aging can affect the structure of your bones and muscles causing pain and decreased range of motion in the shoulders, spine, and hips. Stretching is an excellent way to relax and relieve tension if you incorporate breathing exercises and good posture in your stretching program. This course mainly focuses on how to use stretching as a way to maintain limberness and flexibility regardless of how old you are. The truth is it's never too late to get to start doing something about your body.
Book Synopsis Elderly Flexibility Exercises For Seniors by : Domenic Carriere
Download or read book Elderly Flexibility Exercises For Seniors written by Domenic Carriere and published by Independently Published. This book was released on 2021-04-24 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching is an important part of elderly and seniors' flexibility and will help offset the effects of normal decline in the flexibility of your joints and help you remain active and independent. As we age muscles become shorter and lose their elasticity. Aging can affect the structure of your bones and muscles causing pain and decreased range of motion in the shoulders, spine, and hips. Stretching is an excellent way to relax and relieve tension if you incorporate breathing exercises and good posture in your stretching program. This course mainly focuses on how to use stretching as a way to maintain limberness and flexibility regardless of how old you are. The truth is it's never too late to get to start doing something about your body.
Book Synopsis Stretching Exercises for Seniors Over 60 by : Cullen Streich
Download or read book Stretching Exercises for Seniors Over 60 written by Cullen Streich and published by . This book was released on 2024-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching Exercises for Seniors Over 60: A Comprehensive Guide to Improving Flexibility, Mobility, and Overall Health In "Stretching Exercises for Seniors Over 60," author Cullen Streich presents a comprehensive guide to help seniors improve their flexibility, mobility, and overall health through safe and effective stretching exercises. This book is specifically designed for individuals over the age of 60 who want to maintain their independence and live an active and fulfilling life. Cullen Streich understands the unique challenges that seniors face when it comes to flexibility and mobility, and has created a series of easy-to-follow stretching routines that are tailored to the needs of older adults. Each exercise is accompanied by clear instructions and illustrations, making it easy for seniors to follow along and get the most out of their stretching sessions. But this book is more than just a collection of exercises. It also includes valuable information on the benefits of stretching for seniors, as well as tips on how to prevent injuries and improve overall health. Whether you're a beginner or an experienced stretcher, "Stretching Exercises for Seniors Over 60" offers something for everyone. Cullen Streich is a certified fitness instructor and personal trainer who has worked with seniors for many years. With this book, Cullen Streich shares his expertise and passion for helping older adults stay active and healthy. Get your copy of "Stretching Exercises for Seniors Over 60" today and start improving your flexibility, mobility, and overall health for a happier and healthier life!
Book Synopsis Stretching for Seniors by : Scott Hamrick
Download or read book Stretching for Seniors written by Scott Hamrick and published by . This book was released on 2023-01-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine gaining all of that lost power again. This stretching program is specifically created for seniors suffering from body pain, muscle soreness, and lack of flexibility.
Book Synopsis Stretching Exercises For Seniors by : Baz Thompson
Download or read book Stretching Exercises For Seniors written by Baz Thompson and published by . This book was released on 2022-04-23 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of motion for day-to-day activities like picking up your grandchildren? Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation! With "Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60", author and fitness expert, Baz Thompson, has provided a thorough guide to stretching for people over 60. The multitude of stretches inside cover every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it's explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager. In Stretching Exercises for Seniors, you'll discover: How stretching can help us feel younger than our chronological age Why stretching is absolutely essential for our joints, ligaments, and tendons Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps Ways to release tension in the neck, shoulders, and lower back Morning stretches to release tension and wake up your body Movements to warm up your muscles for exercise, biking, or gardening Post-activity cooldowns to make your limbs more supple and flexible Evening stretching routines to unwind and relax before bed Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever Detailed explanations and illustrations, with modifications for stiff, tight muscles And so much more! You're never too old to start stretching, and you don't have to already be flexible. Stretching Exercises for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. Stretching is incredibly beneficial for your muscles, joints, and even your mind. When you start stretching on a regular basis, you'll wonder why you didn't start sooner! Loosen up your body, improve your health, and feel younger than ever. Scroll up and one-click Stretching Exercises for Seniors now!
Book Synopsis Stretching Exercises for Seniors Over 40 by : Tracy J Gilley
Download or read book Stretching Exercises for Seniors Over 40 written by Tracy J Gilley and published by Independently Published. This book was released on 2023-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching Exercises for Seniors Over 40 As we age, it becomes increasingly important to maintain flexibility and mobility. Seniors over 40 may experience stiffness and reduced range of motion, which can affect their overall well-being. This book, "Stretching Exercises for Seniors Over 40," is a comprehensive guide to help older adults improve their flexibility and lead a more active, healthier life. The book covers a wide range of stretching exercises specifically tailored for seniors. It begins with gentle warm-up routines to prevent injuries and then progresses to various stretches that target different muscle groups. The exercises are easy to follow with clear instructions and illustrations, making them accessible for individuals of all fitness levels Benefits of this book Enhanced Flexibility: The book's exercises promote increased flexibility, helping seniors perform everyday tasks with greater ease. Pain Relief: Stretching can alleviate common aches and pains, such as back pain and joint discomfort. Improved Balance: Many exercises focus on balance, reducing the risk of falls. Stress Reduction: Stretching also helps reduce stress and promote relaxation, contributing to mental well-being. Before starting any exercise program, consult with a healthcare professional to ensure the exercises are safe for your individual health and fitness needs. Invest in your health and well-being today. Order "Stretching Exercises for Seniors Over 40" and start your journey towards a more active and flexible life. Take the first step to improve your quality of life as a senior. Your body will thank you for it!
Book Synopsis Simple 10-Minute Stretching for Seniors 50+ by : Henry M Stewart
Download or read book Simple 10-Minute Stretching for Seniors 50+ written by Henry M Stewart and published by Independently Published. This book was released on 2024-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secret to vitality and longevity with Simple 10 Minute Stretching for Seniors, a groundbreaking guide tailored specifically for seniors aged 50 and above. Say goodbye to stiffness, aches, and limitations and hello to a life of flexibility, mobility, and active living. Inside this transformative book, you'll discover a comprehensive approach to maintaining flexibility and mobility that's both simple and effective. With just 10 minutes a day, you can experience profound improvements in your physical well being and overall quality of life. Addressing common concerns and misconceptions about aging and physical activity. Explaining the physiological changes that occur as we age and how they affect flexibility. Discussing the importance of flexibility in maintaining independence and quality of life. Providing insights into how stretching can counteract the effects of aging on the body. Explaining different types of stretches and their benefits. Targeted stretches for improving flexibility and mobility in key areas such as the shoulders, hips, and spine. Techniques for safely progressing and challenging your stretching routine over time. Strategies for preventing common injuries associated with aging include stretching and proper body mechanics. Tips for managing and alleviating pain through targeted stretching exercises. Guidance on when to seek professional help for persistent pain or mobility issues. Ideas for incorporating other forms of exercise, such as walking, swimming, or yoga, into daily routines. Tips for maintaining motivation and staying committed to lifelong flexibility and mobility goals. What sets Simple 10 Minute Stretching for Seniors apart is its tailored approach to stretching for seniors. Unlike generic fitness guides, this book is specifically designed to meet the unique needs and challenges of older adults. With clear, easy to follow instructions and illustrated demonstrations, you'll learn how to safely and effectively stretch your way to improved flexibility and mobility. But simple 10 minute stretching for seniors goes beyond just physical health. It delves into the importance of nurturing the mind, body, and spirit, offering insights and practices that promote holistic well being. From mindfulness meditation and yoga to social connections and self care rituals, this book empowers you to cultivate a sense of balance, resilience, and vitality that enriches every aspect of your life. Whether you're a seasoned yogi or a total beginner, Simple 10 Minute Stretching for Seniors is your ticket to a lifetime of health, happiness, and active aging. Don't let age hold you back embrace the power of stretching and unlock your full potential with Simple 10 Minute Stretching for Seniors today. Click the BUY Button NOW
Book Synopsis Stretching Exercises for Seniors Over 60 by : Michael Stratch
Download or read book Stretching Exercises for Seniors Over 60 written by Michael Stratch and published by Independently Published. This book was released on 2023-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling stiff and limited in your movements? Are you a senior looking to improve flexibility, mobility, and overall well-being? Look no further! This is the ultimate guide to staying active, flexible, and healthy in your golden years. As we age, our bodies naturally undergo changes that can lead to reduced mobility and increased discomfort. It is crucial for seniors to engage in regular physical activity to maintain their independence and lead a healthy life. However, high-impact exercises may not always be suitable for aging bodies. That's where stretching exercises come in - they are a fantastic way to maintain and improve flexibility without putting unnecessary stress on joints and muscles. What you'll find inside: Understanding the Aging Body Getting Started Safely Essential Stretching Exercises Building Balance and Stability Strengthening for a Resilient Body ... And so much more! This book is designed specifically for seniors who want to maintain an active lifestyle and enjoy the many benefits of stretching exercises. Inside, you will find a wide range of gentle and effective stretching routines that cater to various fitness levels and flexibility. The stretches are thoughtfully organized into different categories, focusing on specific muscle groups and areas of the body, making it simple for seniors to target areas of concern or interest. With easy-to-follow instructions and detailed illustrations, this book makes it simple to incorporate these exercises into your daily routine. Safety is paramount, and the book provides valuable tips on how to stretch correctly to prevent strain or injury. Additionally, it covers warm-up exercises that prepare the body for stretching, maximizing the benefits of each session. So, what are you waiting for? Embrace the joy of movement and experience the countless rewards that come with taking care of your body and mind. Get your copy of this book today and step into a healthier, more vibrant future!
Book Synopsis Stretching for Seniors by : Milton Davy
Download or read book Stretching for Seniors written by Milton Davy and published by . This book was released on 2020-04-22 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ Would you like to have the energy to run around with your kids but the pains and aches constantly keep reminding you of your age? It doesn't have to be that way and showing you how you can overcome that issue is what this book is all about. The root cause of the issue is usually the inactivity. Spending only a couple of days in bed or being inactive in general can diminish the strength, balance, and flexibility of anyone. The people who are most prone to this are people in retirement since nothing is truly stopping them from taking a couple of days off. The worst part is that this can lead to a spiral of lethargy which can be quite hard to get out of. This downward spiral can be avoided by having a stretching routine since among the most notable reasons because of which someone would become less active are the aches and pains of the muscles which aren't what they used to be. Luckily, there are many different options and combinations when it comes to constructing a stretching routine which can be followed regularly to ensure mobility and wellbeing. In this book you can expect to learn about: -What to expect in the beginning -Types of stretching -Tools, apps and resources -Avoiding common stretch training mistakes -And more! Regular physical activity is one thing that everyone should have as a part of their day regardless of age. It does require a little bit of time and experimentation in the beginning to find the right combination of moves and exercises which can be done regularly without too much trouble, but after that is figured out, it is simply a matter of building a habit which pays dividends and does wonders as far as increasing life satisfaction is concerned. If you are ready to learn about effectively establishing a stretching routine for the seniors, then scrolling over to the BUY button and clicking it is the first step towards that.
Book Synopsis Stretching Towards Wellness by : Ludwik Silvia
Download or read book Stretching Towards Wellness written by Ludwik Silvia and published by Independently Published. This book was released on 2024-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching Towards Wellness: Beginner's Guide to Senior Flexibility is a comprehensive resource tailored specifically for seniors looking to enhance their overall well-being through simple stretching exercises. This accessible guide introduces readers to the importance of flexibility as a key component of maintaining a healthy and active lifestyle in later years. Filled with easy-to-follow instructions and illustrated demonstrations, Stretching Towards Wellness offers a gentle introduction to stretching techniques suitable for seniors of all fitness levels. From basic stretches targeting major muscle groups to specialized exercises designed to improve mobility and alleviate stiffness, this book provides a step-by-step approach to help seniors regain and maintain flexibility safely and effectively. With an emphasis on gradual progression and individualized routines, Stretching Towards Wellness empowers seniors to take control of their health and mobility. By incorporating stretching into their daily routines, readers can experience increased range of motion, improved posture, reduced risk of injury, and enhanced overall quality of life. Whether you're a senior looking to stay active and independent or a caregiver seeking to support the well-being of aging loved ones, Stretching Towards Wellness offers practical guidance and inspiration for achieving greater flexibility, vitality, and wellness in the golden years.
Book Synopsis Workouts and Stretching for Seniors: Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches by : Scott Hamrick
Download or read book Workouts and Stretching for Seniors: Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches written by Scott Hamrick and published by . This book was released on 2023-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Strecthing Exercises for Seniors Over 60 by : Charles R Sumner
Download or read book Strecthing Exercises for Seniors Over 60 written by Charles R Sumner and published by Independently Published. This book was released on 2024-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stiffness and aches got you down? Don't let age hold you back! Regain your youthful mobility and feel energized again with "Stretching Exercises for Seniors Over 60." This comprehensive guide is designed specifically for those who want to stay active and live life to the fullest. Inside, you'll find a variety of 35 safe and effective stretches that target all major muscle groups, helping to improve flexibility, reduce pain, and increase range of motion. Easy-to-follow instructions and clear illustrations ensure you perform each exercise correctly and safely. Whether you're a seasoned exerciser or just starting, "Stretching Exercises for Seniors Over 60" offers a program tailored to your fitness level. With regular practice, you'll experience: ★Improved balance and coordination ★Enhanced circulation and blood flow ★Increased energy levels ★Reduced risk of falls and injuries Don't wait! Take control of your health and rediscover the joy of movement with "Stretching Exercises for Seniors Over 60." Order your copy today!
Book Synopsis Stretch and Balance Exercises for Seniors Over 60 by : Czech J Kimberly
Download or read book Stretch and Balance Exercises for Seniors Over 60 written by Czech J Kimberly and published by Independently Published. This book was released on 2022-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's never too late to stretch. Stretching may be your new best friend for older adults looking to increase their independence, mobility, and flexibility (which helps prevent falls and injuries). Studies have shown that joint mobility decreases by up to 50% with age. Because the loss of flexibility is gradual throughout life, you may not notice it, but one day you might try to reach for something or get up off the floor. At this point, many older people rely on prescriptions, medical supplies, or home assistance to help with their daily activities. Of course, these options are for severe and advanced cases, but what are the options for those who want a more aggressive approach? Fortunately, research shows that stretching and range-of-motion exercises can help slow the loss of flexibility. So here in this guide, you will find effective but simple stretch and balance exercises designed to keep you fit and flexible. Get a copy of this book now.
Download or read book Stretching for 50+ written by Karl Knopf and published by Simon and Schuster. This book was released on 2017-05-02 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond. Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking
Book Synopsis Very Simple Stretching Exercises for Seniors Over 60 by : Dr Amanda G Nelson
Download or read book Very Simple Stretching Exercises for Seniors Over 60 written by Dr Amanda G Nelson and published by Independently Published. This book was released on 2023-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch Your Way to Health and Happiness Embark on a rejuvenating journey with "Very Simple Stretching Exercises for Seniors Over 60," your essential guide to promoting health, flexibility, and joy in your golden years. This book is your trusted companion, offering straightforward exercises designed to enhance your well-being with simplicity and ease. LARGE PRINT TO AVOID STRAINED EYES PERFECT GIFT FOR SENIORS Revitalize Your Routine: Gentle Foundations: Dive into the world of stretching with exercises crafted for those who may not have stretched in years. "Very Simple Stretching Exercises for Seniors Over 60" provides a gentle introduction to essential movements, ensuring you start your stretching journey with confidence. Daily Delights: Seamlessly integrate stretches into your everyday routine. From morning stretches to those you can do while enjoying your favorite activities, this guide makes flexibility a natural and enjoyable part of your daily life. Chair-Based Comfort: Embrace the benefits of seated stretches. This book introduces chair-based exercises, making stretching accessible and enjoyable for individuals facing mobility challenges, ensuring everyone can participate. Joint-Friendly Joy: Nurture joint health with stretches tailored for your body's unique needs. Discover simple exercises targeting key areas like shoulders, hips, and knees, promoting flexibility and maintaining your agility in day-to-day activities. Steady as You Go: Improve balance with stretches that enhance stability. This guide not only guides you through exercises promoting equilibrium but also injects a sense of joy into your balance routine, making it a delightful experience. Stress-Free Stretching: Unwind and find serenity with stress-relief stretches. "Very Simple Stretching Exercises for Seniors Over 60" introduces exercises that not only stretch your muscles but also provide a calming effect, helping you alleviate stress and discover tranquility. Personalized Progress: Tailor your stretching routine to your comfort level. The book encourages you to listen to your body, progress at your own pace, and find satisfaction in each stretch, empowering you to make stretching a joyful and fulfilling part of your life. AND MANY MORE! "Very Simple Stretching Exercises for Seniors Over 60" is your pathway to health and happiness. Whether you're a seasoned stretcher or taking your first steps into flexibility, this book is designed to be your supportive guide on the journey to a more vibrant, active, and joyful you. So, let's embark on this enriching stretch together and embrace the countless benefits awaiting you on the other side! GRAB YOUR COPY NOW!
Book Synopsis Strength Training Workouts for Seniors by : Britney Lynch
Download or read book Strength Training Workouts for Seniors written by Britney Lynch and published by Baz Thompson. This book was released on 2022-02-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones! Strength Training Workouts for Seniors Includes 2 Books: STRETCHING EXERCISES FOR SENIORS BALANCE EXERCISES FOR SENIORS STRETCHING EXERCISES FOR SENIORS Inside Stretching Exercises for Seniors, discover: How stretching can help us feel younger than our chronological age Why stretching is absolutely essential for our joints, ligaments, and tendons Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps Ways to release tension in the neck, shoulders, and lower back Morning stretches to release tension and wake up your body Movements to warm up your muscles for exercise, biking, or gardening Post-activity cooldowns to make your limbs more supple and flexible Evening stretching routines to wind down and decompress before bedtime Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever Detailed explanations and illustrations, with modifications for stiff, tight muscles BALANCE EXERCISES FOR SENIORS In this insightful and practical guide, you will: Learn all about balance-strengthening exercises, from misconceptions to advantages Deep dive into all the fall risk factors so that you can avoid them before they cause issues Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls Get into the targeted balance-strengthening exercises, including seated, standing, and walking Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go Make the most out of this comprehensive guide using step-by-step instructions Strengthen your core and ensure that your body has enough support and proper posture Improve your balance using expert-approved practices that reduce dizziness-related issues and... MUCH, MUCH MORE! You're never too old to start stretching, and you don't have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. What sets Strength Training Workouts for Seniors apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile! When you start stretching on a regular basis, you'll wonder why you didn't start sooner! Don't wait a second longer. Protect yourself and your loved ones, loosen up your body, improve your health, and feel younger than ever. Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!
Book Synopsis Resistance Band Workout for Seniors by : Francis Papun
Download or read book Resistance Band Workout for Seniors written by Francis Papun and published by . This book was released on 2020-11-30 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay fit without worrying that your age will become an obstacle in life Can you feel your body getting older and less mobile? Does it scare you a little to think that maybe one day you won't have the same capabilities as you do now? Would you like to feel stronger and more agile - ready for the random things life tends to throw your way? Aging doesn't have to be a scary experience where you notice your body slowly withering away. Just because it's common to see your elderly friends become less active, it doesn't mean you have to follow suit. Staying in shape isn't some kind of complex ordeal that requires tons of time or energy, nor do you have to spend loads of money on a gym membership. Did you know that you can build your strength, mobility, and flexibility from the comfort of your home without ever picking up a weight? A simple and straightforward habit of daily exercise, for even just 20 minutes, is proven to increase your energy for life by up to 20%. No matter where you are starting from, with the right knowledge, an established daily routine, and a bit of determination, you can completely flip the script on how your body goes about aging. You might even find yourself getting into really great shape and being able to do things you never have before... In Resistance Band Workout for Seniors, you'll discover: Why resistance training is the #1 at-home workout for seniors and how you can start your journey today The top 10 things you need to know when getting started that will set you up for long term success 3 simple tricks to adjust the intensity of your exercises to help you constantly push your limits A play by play guide on the most ideal ways to stretch and warm up, setting you up for success and avoiding the potential of injury An overview of all the different types of resistance bands, including how they work and which ones are best suited for your unique fitness needs A broad overview of ALL the different exercises you can do, ensuring a variety in your routine to keep things fun and exciting How to design your own workouts and build a fitness routine that meets are your fitness needs ... and so much more. Just because you're getting older doesn't mean you have to simply accept that your body is going to be less capable. There is an old chinese proverb that goes: "You are only as old as your spine." ... and the best part about this is that you can train your spine. You can keep it, and the rest of your body, feeling young and capable for years to come. Resistance training is the key to your longevity, and the sooner you get started the longer you'll have to make the most of your life. If you're ready to show your grandkids what you're made of and be able to keep up with them in the park, then scroll up and click the "Add to Cart" button right now.
