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Immune Superpower Mens Health Edition
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Book Synopsis Immune Superpower -- Men's Health Edition by : DiamondsR4Life
Download or read book Immune Superpower -- Men's Health Edition written by DiamondsR4Life and published by . This book was released on 2021-03-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Transfer factors are in a class of their own. Most people haven't heard of them, even though they play a MAJOR role in the immune system, which has a major role in our health.Take your health to new heights with high-quality products from 4Life.Give the gift of the knowledge of transfer factors to someone you are close with. It just may revolutionize the way they look at the effect the immune system has in health!
Book Synopsis Men's Health The Six-Pack Secret (Enhanced Edition) by : Editors of Men's Health Magazi
Download or read book Men's Health The Six-Pack Secret (Enhanced Edition) written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2011-06-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhanced edition includes 29 video demonstrations of key exercises and techniques to help you master the 6-week program! Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.
Book Synopsis Immune Superpower -- Women's Health Edition by : DiamondsR4Life
Download or read book Immune Superpower -- Women's Health Edition written by DiamondsR4Life and published by . This book was released on 2021-03-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Transfer factors are in a class of their own. Most people haven't heard of them, even though they play a MAJOR role in the immune system, which has a major role in our health.4Life produces high quality health and beauty products to take your self-care routine to a new level.Give the gift of the knowledge of transfer factors to someone you are close with. It just may revolutionize the way they look at the effect the immune system has in health!
Book Synopsis Immune Superpower -- Chiropractor Edition, Featuring 4Life Opportunity Details by : DiamondsR4Life
Download or read book Immune Superpower -- Chiropractor Edition, Featuring 4Life Opportunity Details written by DiamondsR4Life and published by . This book was released on 2021-01-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Transfer factors are in a class of their own. Most people haven't heard of them, even though they play a MAJOR role in the immune system, which has a major role in our health.Even some medical professionals are not familiar with transfer factors and the power they hold. They are surprised to find that our products are listed in the Prescribers' Digital Reference, previously referred to as the Physicians' Desk Reference.Give the gift of the knowledge of transfer factors to a chiropractor you are close with. It just may revolutionize the way they look at the effect the immune system has in health!
Download or read book Men's Health written by and published by . This book was released on 2007-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Fertility Rules written by Leslie Schrock and published by Simon and Schuster. This book was released on 2023-06-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate science-backed approach to understanding fertility. Bringing a baby into the world isn’t always easy, and the challenge often starts with the decision to conceive. Leslie Schrock’s Fertility Rules is your practical guide through that process, drawing on cutting-edge science to provide advice every step along the way, from the complexities of pre-conception planning to the nuances of conception itself and what to do if you run into challenges. Fertility Rules is the first preconception guide for both male and female fertility, and includes advice tailored to help protect the mental health of prospective parents from the stress, anxiety, and disappointment that often accompany the journey. Fertility Rules answers every question you’ve ever had (and others you didn’t know to ask) about fertility, including: -How to understand your cycle, identify your fertile window with period tracking, and when to stop birth control when you’re ready to conceive -Understanding how to improve sperm count and other key aspects of male fertility -Fertility diets and the true impact of nutrition and supplements -How endocrine-disrupting chemicals and climate change influence fertility -Navigating in vitro fertilization (IVF) and other fertility treatments including egg freezing and sperm cryopreservation -Finding the right clinic and doctor and questions to ask in appointments Bringing her trademark humor and candor, Schrock proves once again that she is an invaluable companion for women and men who want a modern approach to understanding their health. Fertility Rules leaves you prepared to face the joys and challenges of making a baby and excited to get started.
Book Synopsis Pandemic Perspectives by : Sandra Joseph
Download or read book Pandemic Perspectives written by Sandra Joseph and published by Taylor & Francis. This book was released on 2024-06-07 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book explores the impacts of the COVID-19 pandemic on nations across the globe since early 2020. It hosts a variety of perspectives within economic, social and development research studies, providing contemporary and proper information. The book also presents policy prescriptions for developing economies, critiques the system of disease surveillance and waste management, and defines a vision for India's development. It also mirrors issues related to digitisation, marginalisation, government regulations and health systems and provides original ideas for innovative methodologies suitable for higher education. Print edition not for sale in South Asia (India, Sri Lanka, Nepal, Bangladesh, Pakistan and Bhutan)
Book Synopsis What Doesn't Kill Us by : Scott Carney
Download or read book What Doesn't Kill Us written by Scott Carney and published by Rodale Books. This book was released on 2017-01-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.
Book Synopsis Anticipation, Sustainability, Futures and Human Extinction by : Bruce E. Tonn
Download or read book Anticipation, Sustainability, Futures and Human Extinction written by Bruce E. Tonn and published by Routledge. This book was released on 2021-05-16 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book considers the philosophical underpinnings, policy foundations, institutional innovations, and deep cultural changes needed to ensure that humanity has the best chance of surviving and flourishing into the very distant future. Anticipation of threats to the sustainability of human civilization needs to encompass time periods that span not just decades but millennia. All existential risks need to be jointly assessed, as opposed to addressing risks such as climate change and pandemics separately. Exploring the potential events that are likely to cause the biggest risks as well as asking why we should even desire to thrive into the distant future, this work looks at the ‘biggest picture possible’ in order to argue that futures-oriented decision-making ought to be a permanent aspect of human society and futures-oriented policy making must take precedent over the day-to-day policy making of current generations in times of great peril. The book concludes with a discourse on the truly fundamental bottom-up changes needed in our personal psychologies and culture to support these top-down recommendations. This book is of great interest to philosophers, policy analysts, political scientists, economists, psychologists, planners, and theologians.
Download or read book Anti/Vax written by Bernice L. Hausman and published by Cornell University Press. This book was released on 2019-04-15 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Antivaxxers are crazy. That is the perception we all gain from the media, the internet, celebrities, and beyond, writes Bernice Hausman in Anti/Vax, but we need to open our eyes and ears so that we can all have a better conversation about vaccine skepticism and its implications. Hausman argues that the heated debate about vaccinations and whether to get them or not is most often fueled by accusations and vilifications rather than careful attention to the real concerns of many Americans. She wants to set the record straight about vaccine skepticism and show how the issues and ideas that motivate it—like suspicion of pharmaceutical companies or the belief that some illness is necessary to good health—are commonplace in our society. Through Anti/Vax, Hausman wants to engage public health officials, the media, and each of us in a public dialogue about the relation of individual bodily autonomy to the state's responsibility to safeguard citizens' health. We need to know more about the position of each side in this important stand-off so that public decisions are made through understanding rather than stereotyped perceptions of scientifically illiterate antivaxxers or faceless bureaucrats. Hausman reveals that vaccine skepticism is, in part, a critique of medicalization and a warning about the dangers of modern medicine rather than a glib and gullible reaction to scaremongering and misunderstanding.
Download or read book Public Health Reports written by and published by . This book was released on 2006 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Women's Health Big Book of Smoothies & Soups by : The Editors of Women's Health
Download or read book The Women's Health Big Book of Smoothies & Soups written by The Editors of Women's Health and published by Rodale. This book was released on 2016-11-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cure any ailment, from PMS to the common cold, with delicious smoothies and soups. It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up--plus they are an easy way to get in power foods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess. In The Women's Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You’ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!
Book Synopsis Strong Women Lift Each Other Up by : Molly Galbraith
Download or read book Strong Women Lift Each Other Up written by Molly Galbraith and published by Harper Horizon. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change. Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. We want to feel good in our own skin and know we’re enough, just as we are. This book is an evidence-based, actionable guide to creating a better life for yourself and a better world with more opportunity for women and girls. Strong Women Lift Each Other Up is perfect for any woman or girl who has ever: struggled with jealousy or comparing your life or body to other women. wanted to support or believe in women, but felt like they’re catty or tearing you down. felt like you’re competing with other women for opportunities that are scarce, or felt like you were made for more than the life you’re living now. Strong Women Lift Each Other Up will help you radiate confidence from the inside out, chase your dreams without worrying what others think, lift other women up, and live a life filled with a purposeful meaning. You’ll walk in a room feeling like you don’t have to compare yourself to other women. You’ll know exactly who you are and be damn proud of it!
Download or read book Popular Science written by and published by . This book was released on 2005-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
Book Synopsis The Truth About Air Electricity & Health by : Rosalind Tan
Download or read book The Truth About Air Electricity & Health written by Rosalind Tan and published by Trafford Publishing. This book was released on 2014 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Truth About Air Electricity & Health was written for one reason: to help us live the healthy, happy and vibrant life we have always wanted. It hopes to bring across the message that we are the result of what we take into our bodies including the air that we breathe. It also teaches how we can harness the curative power of fresh electrifed air for the healing of the body and mind. We will learn: - Why Air Electricity is Essential to our Life and Well-Being - How to Create a Healthy Indoor Environment - The Intelligent Way to Eliminate Stress - The 7 Steps to a Strong Immune System - How to Defeat Asthma and Allergies - How to Help Children with Learning Difficulties - The 5 Steps to Quick Recovery Time and a Shorter Hospital Stay - The Complete Checklist for Overcoming Sleep Problems - How to Enhance our Sexual Health for Better Relationships - The 8 things to Consider When Shopping for An Air Purifier
Book Synopsis Metabolism Repair for Women by : Lara Briden
Download or read book Metabolism Repair for Women written by Lara Briden and published by Greenpeak Publishing. This book was released on 2024-05-28 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you feel tired and hungry all the time—and can’t lose weight—insulin resistance and metabolic inflexibility could be why. Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, hypoglycemia, and/or weight gain), it’s because something is amiss with that regulatory mechanism. (Note that this is the same book as The Metabolism Reset, available in Australia and New Zealand.) As a solution, the book provides a 10-step plan for identifying your personal metabolic obstacles, such as hormonal issues, digestive problems, ultra-processed food, chronic stress, and medications. It then offers actionable strategies for overcoming those obstacles and explains why a simple intervention like fixing your gut can reverberate through your entire system to feel less hungry and burn more energy. Written by a naturopathic doctor with more than 25 years of experience, the book contains up-to-date research, patient stories, and practical advice. It’s your reality-based guide to repairing your metabolism and reclaiming health. Praise for Metabolism Repair for Women "With in-depth knowledge, clinical experience, and compassion, Lara Briden guides us through our metabolic and mindset challenges." ~ Dr. Libby Weaver "This book is a must for women everywhere." ~ Dr. Stacy Sims "Lara Briden effortlessly untangles one of the most complex and (often) shame-laden aspects of women's health. The metabolism repair resource I've been waiting for." ~ clinical psychologist Dr. Karen Faisandier
