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Imagine A Healthy You
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Book Synopsis Imagine a Healthy You by : Ulrike Berzau
Download or read book Imagine a Healthy You written by Ulrike Berzau and published by Balboa Press. This book was released on 2015-02-24 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: The question isnt can the mind help to heal the body. That has been answered beyond the shadow of the doubt by countless people, many of whom youll read about in this book. The question is, when will YOU begin to direct your extraordinary thought-power toward the critical end of creating and maintaining vibrant health and wellbeing. Start today. With Ulrike and Christel as your learned and caring guides, you will be infinitely richer, better, and healthier for itinside and out. Bob Proctor Best-selling author of You Were Born Rich
Book Synopsis Thyroid Healthy by : Suzy Cohen (Pharmacist)
Download or read book Thyroid Healthy written by Suzy Cohen (Pharmacist) and published by Dear Pharmacist, Incorporated. This book was released on 2014 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes best lab tests, how to interpret them and where to buy them; foods that heal thyroid and food that can harm it; medications that work best; help in deciding which nutrients and supplements may work best to balance and maintain a healthy thyroid function--
Book Synopsis Imagine Yourself Well by : Frank DeMarco
Download or read book Imagine Yourself Well written by Frank DeMarco and published by Rainbow Ridge. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers simple, free, effective techniques to improve your health and your life. It will show you how to live without fear, knowing that you are not helpless before accident, and disease, and injury. But more than that, it moves into issues beyond health, because all parts of life are connected, no matter how it may appear. Correct internal imbalances and you will see external circumstances change. There are four key parts: - Thinking Differently, because for you to change your health, you must be able to envision new possibilities. To do that, you need a reason to change what you believe. - Taking Charge provides the framework and techniques you need to go from being a passive observer of your health to an active creator and shaper of patterns. - Living Right broadens the application of framework and techniques, because your life is about more than health alone. - What Can Be Done offers insights and suggestions as to what's really going on with our health and with our lives. Above all, it offers encouragement, and wraps up the how of imagining yourself well. It is true, what is promised here: You can do this.
Book Synopsis Imagine Not as Much: 13 Weeks to Better Spiritual and Physical Health by : Nathan and Tammy Whisnant
Download or read book Imagine Not as Much: 13 Weeks to Better Spiritual and Physical Health written by Nathan and Tammy Whisnant and published by Ambassador International. This book was released on 2020-03-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel overwhelmed at the thought of losing weight? Have you wished that you could find a diet and exercise program that would work for you? Have you ever imagined not as much of yourself? Nathan and Tammy Whisnant were once there themselves-overweight, exhausted, and unable to enjoy their grandchildren. But one day, the Holy Spirit convicted them of their need to be the best version of themselves, and together Nathan and Tammy have now lost nearly a hundred pounds. After working off the weight themselves, the Whisnants decided to share their secret to success with others, and Imagine Not as Much was born. Imagine Not as Much focuses on four fitness aspects: nutritional: learn how to set goals, set your calorie intake, identify what types of food to eat, along with when and how to eat them; physical: learn the different types of activities and choose the ones best for you; motivational: receive encouragement to set your mind to this lifestyle change and to conquer road blocks that you may face; and spiritual: learn how to begin a relationship with Jesus and ways you can deepen that relationship. Including daily devotions by Nathan and Tammy's tidbits, Imagine Not As Much encourages a healthy mind, body, and soul.
Download or read book Imagine Us Happy written by Jennifer Yu and published by Harlequin. This book was released on 2018-11-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some love stories aren’t meant to last Stella lives with depression, and her goals for junior year are pretty much limited to surviving her classes, staying out of her parents’ constant fights and staving off unwanted feelings enough to hang out with her friends Lin and Katie. Until Kevin. A quiet, wry senior who understands Stella and the lows she’s going through like no one else. With him, she feels less lonely, listened to—and hopeful for the first time since ever… But to keep that feeling, Stella lets her grades go and her friendships slide. And soon she sees just how deep Kevin’s own scars go. Now little arguments are shattering. Major fights are catastrophic. And trying to hold it all together is exhausting Stella past the breaking point. With her life spinning out of control, she’s got to figure out what she truly needs, what’s worth saving—and what to let go.
Book Synopsis Making Healthy Places, Second Edition by : Nisha Botchwey
Download or read book Making Healthy Places, Second Edition written by Nisha Botchwey and published by Island Press. This book was released on 2022-07-12 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making Healthy Places surveys the many intersections between health and the built environment, from the scale of buildings to the scale of metro areas, and across a range of outcomes, from cardiovascular health and infectious disease to social connectedness and happiness. This new edition is significantly updated, with a special emphasis on equity and sustainability, and takes a global perspective. It provides current evidence not only on how poorly designed places may threaten well-being, but also on solutions that have been found to be effective. Making Healthy Places is a must-read for students, academics, and professionals in health, architecture, urban planning, civil engineering, parks and recreation, and related fields.
Download or read book The Science To Quit Smoking written by and published by The Science To Quit Smoking. This book was released on with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Imagine: Using Mental Imagery to Reach Your Full Potential by : Lydia Levleva
Download or read book Imagine: Using Mental Imagery to Reach Your Full Potential written by Lydia Levleva and published by Lindhardt og Ringhof. This book was released on 2022-08-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that images of the mind shape how we think, feel and behave? The way we frame scenarios has the power to impact our attitude and actions. But what if we could consciously choose to cast things in a positive light? Equipping you with the tools you need to harness the power of mental imagery, ‘Imagine’ will help you achieve your goals and reach your full potential. With Dr Lydia Ievleva’s extensive experience incorporating mental imagery with a wide range of athletes, business and health professionals, her tried and tested advice will allow you to take back control. Featuring case studies and practical tips to set bitesize goals, forging the right mindset has never been so easy. "You can think of imagery like a screenplay -you can allow life to play you; or you can take a more active role in your destiny’ – Dr Lydia Ievleva With over 25 years of experience in practice and teaching, Dr Lydia Ievleva is a psychologist with extensive experience supporting a wide range of clients. Former president of the APS College of Sport and Exercise Psychologists, she received her training in Canada and the U.S. Lydia holds the following qualifications: BA Hons Psychology, Carleton University; MSc Sport Psychology, University of Ottawa; and PhD Counselling Psychology, specialising in health and sport, Florida State University. Her work includes clients seeking health, wellbeing, relationship, performance and professional goals and she has helped countless Olympic and professional athletes, dancers, musicians, artists, writers, corporate clients. Her popular psychology books are now helping millions around the world reach their full potential.
Book Synopsis Fitness & Health by : Brian J. Sharkey
Download or read book Fitness & Health written by Brian J. Sharkey and published by Human Kinetics. This book was released on 2013-02-25 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: The completely revised seventh edition of Fitness & Health offers a comprehensive understanding of the exercise–health relationship and provides a framework for attaining health and fitness goals. This one-stop handbook for students and fitness professionals explores the physiology and benefits of fitness while also providing information and tools for improving health and wellness. Authors Brian J. Sharkey and Steven E. Gaskill have 60 years of combined experience in the field, as evidenced in the depth of content and accessible style of writing. The book aims not only to educate but also to inspire the audience to put the suggested methods into practice and have a positive effect on their quality of life. Fitness & Health, Seventh Edition, includes fresh, new content and has been restructured to enhance the educational experience: • An entirely new chapter detailing behavior change, helping readers better understand the psychology of activity and how to modify individual behaviors using documented strategies · A revised chapter on the physiology of fitness to help readers grasp the science behind aerobic and muscular fitness • Proven methods for achieving aerobic and muscular fitness, plus strategies for exercising in high heat and humidity, extreme cold, high altitude, and environments with low air quality • New information on physical activity and brain health that shows how an active life improves learning, higher-order brain processes, and academic achievement • A detailed explanation of the Exercise is Medicine movement that highlights the benefits of regular physical activity in terms of improving quality of life and reducing health risks Students will excel with chapter summaries of content for easier review and tables and figures that organize information for quick reference. The seventh edition also includes special elements to highlight interesting content on health and fitness, including important health behaviors, testing procedures, and proven fitness programs. In addition, instructors benefit from the inclusion of new ancillaries containing an instructor guide complete with lab activities, a test package, and a presentation package plus image bank. With Fitness & Health, students learn the body’s response to exercise and acquire strategies for motivating themselves or others to commit to an active and healthy life. The book explains how the body responds to physical activity; why physical activity is beneficial to health; and how physical activity can help people increase aerobic and muscular fitness, achieve and maintain a healthy weight, enhance performance in work and sport, and improve vitality.
Download or read book Happier Now written by Nataly Kogan and published by Sounds True. This book was released on 2018-05-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience more joy and meaning each day—and have greater resilience when times get tough What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life—and it’s a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now. Nataly’s own journey from Russian refugee to successful investor, tech executive, and founder and CEO of Happier taught her an important lesson: no matter how much you accomplish, how much you live the "right" way, or even how much gratitude you practice, life won’t always be smooth. "We experience genuine and lasting happiness when we stop trying to turn the negative into the positive," Nataly writes, "and when we embrace the full range of our human emotions with compassion and strength." Throughout this engaging guide, Nataly describes how she went from being cynical and resistant to the ideas behind self-improvement and spirituality, to studying everything she could on the science of happiness, to completely shifting her mind-set. You’ll learn five core practices for building your happier skills—acceptance, gratitude, intentional kindness, knowing your bigger why, and self-care—along with the scientific research that supports each one. Highlights include: Daily Anchors—Cultivate a custom set of simple daily practices, fine-tuned for your emotional health needs • Bring more joy and meaning into your life as it is—without needing to make difficult or time-consuming changes • How happiness leads to many of the things you want in life, rather than results from them • Learn an effective five-minute happier workout for whenever you need a boost • Strengthen your "emotional immune system" so you can be okay when times are tough—and bounce back to happy sooner • Specific instructions for tools and techniques that work—based on what’s actually happening in your brain • Effective exercises, journaling prompts, and key insights for developing each core happier skill As Nataly says: "It’s time to stop saying ‘I’ll be happy when . . .’ and start saying ‘I’m happier now because . . .’"
Book Synopsis How to be Confident with NLP by : David Molden
Download or read book How to be Confident with NLP written by David Molden and published by Pearson UK. This book was released on 2012-10-12 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence is a powerful force. When we have it, we feel we can take on the world; when we don’t, even the smallest challenge can feel impossible. But confidence isn’t something that has to come and go – it is possible to feel confident all of the time. How to be Confident with NLP, now in its second edition, will show you how neurolinguistic programming (NLP) can help you be confident anywhere, anytime. Whatever you need to do – presenting, meeting new people, supercharging a career or driving a car – NLP has all the tools to help you feel the way you want to feel. You’ll create new states of mind and new behaviours so you can call on an inner core of confidence whenever you need to. With the power of NLP you can be confident, not just some of the time but all of the time
Book Synopsis Tapping In by : Laurel Parnell, Ph.D.
Download or read book Tapping In written by Laurel Parnell, Ph.D. and published by Sounds True. This book was released on 2008-01-01 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never has it been so effortless to activate your inner power and resilience than with the remarkable technique known as "resource tapping." Tapping In makes available for the first time a self-guided program for learning this revolutionary EMDR-related method. With step-by-step instruction in bilateral stimulation (a core component of EMDR, or Eye Movement Desensitization and Reprocessing), Tapping In teaches you a clinically recognized system for tapping both sides of the body to overcome trauma, boost confidence, calm the body on a deep, physiological level, and to respond better to stress. Join world-renowned EMDR expert Dr. Laurel Parnell as she shares a series of easy-to-learn exercises to access your "latent positive resources"—your neurological foundation for internal resilience and stability.
Book Synopsis The Right Image by : Bonnie Wright-Miller
Download or read book The Right Image written by Bonnie Wright-Miller and published by Page Publishing, Inc. This book was released on 2022-05-04 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Right Image describes the thoughts and process of how to recognize and absorb motor images of the body so mirror cells can match the image to what is already on file in the brain. This planning and recognition of motor parts of the body can be used as a form of therapy for the brain in the event of existing conditions such as a stroke, brain injury, ADD, and depression. Mirror cells respond to these plans many different ways, but in this book, they receive these plans as a form of intentions or purposeful ideas that you have for using the motor parts of the body. Purposeful ideas arrive in the form of anticipation in this book, but also by challenging the reader to imagine how to plan to use the motor parts of the body. This book delivers ideas in the form of suggestions as well, such as using a paper shoulder image rather than you own. This allows you to appear to begin to take back control of the motor images for both sides of the body rather than one, which is another attribute mirror cells look for when forming mirror images.
Book Synopsis Fighting Cancer From Within by : Dr. Martin L. Rossman
Download or read book Fighting Cancer From Within written by Dr. Martin L. Rossman and published by Holt Paperbacks. This book was released on 2003-04-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough guide for cancer patients on using the mind to treat the body, from a pioneer in complementary medicine Recent research has shown that the mind can make a tremendous difference in not only the daily experience of living with cancer but also in the potential for overcoming it. In this groundbreaking book, Dr. Martin L. Rossman-hailed as "one of the greatest healers of our generation" by Rachel Naomi Remen-shows cancer patients how to use imagery in specific ways that can help them in their fight against cancer. Imagery is a natural, efficient way of storing and processing information, and one that has powerful effects on both emotional states and physiology. And while imagery is not a substitute for medical, surgical, or other physical approaches to cancer therapy, scientific studies have proven that it complements and enhances those treatments in many important ways. In this first book of its kind, Rossman provides specific ways to use imaging in fighting cancer. Praise for Guided Imagery for Self-Healing: "This superb collection of imagery techniques is a landmark contribution to the emerging field of behavioral medicine." -Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind
Book Synopsis The Everything Self-Hypnosis Book by : Rene A Bastaracherican
Download or read book The Everything Self-Hypnosis Book written by Rene A Bastaracherican and published by Simon and Schuster. This book was released on 2008-12-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting that promotion at work or losing those last five pounds can be a struggle, but goals like these can be accomplished - with self-hypnosis! Whatever obstacles you want to overcome or goals you aim to achieve, this book can help you do it. With this informative resource, you will learn to: break bad habits like nail biting; ease severe pain, such as from migraines or labor during childbirth; ensure confidence and success in business and personal matters; quit smoking for good; lose weight and keep it off; improve memory retention; and reduce stress - in relationships, at home, and at work; and more! Written by a board-certified hypnotherapist, this authoritative guide can help you create your own self-hypnosis scripts to create the life you always wanted. From tearing down mental roadblocks to making permanent changes, readers will be on their way to success in no time!
Book Synopsis Learning to Lead by : Goldsmith Joan
Download or read book Learning to Lead written by Goldsmith Joan and published by ReadHowYouWant.com. This book was released on 2010-05-21 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over his distinguished career Warren Bennis has shown that leaders are made, not born. In Learning to Lead, written in partnership with management development expert Joan Goldsmith, Bennis provides a program that will help managers transform themselves into leaders. Using wise insights from the world's best leaders, helpful self-assessments, and dozens of one-day skill-building exercises, Bennis and Goldsmith show in Learning to Lead how to see beyond leadership myths and communicate vision to others. With updates throughout, Learning to Lead is both a workbook and a deeply considered treatise on the nature of leadership by two of its finest and most experienced practitioners - and teachers.
Download or read book Think Yourself Thin written by JJ Smith and published by Simon and Schuster. This book was released on 2018-09-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
