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Im Tired Of Being Fat
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Book Synopsis I'm tired of being FAT by : Christophe Lefebvre
Download or read book I'm tired of being FAT written by Christophe Lefebvre and published by Litres. This book was released on 2022-05-15 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without diets and training in the gym, I will just tell you what you are doing wrong and you will be slim
Book Synopsis The Nude Nutritionist by : Lyndi Cohen
Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Book Synopsis Fat, Crazy, and Tired by : Van Lathan Jr.
Download or read book Fat, Crazy, and Tired written by Van Lathan Jr. and published by Legacy Lit. This book was released on 2022-04-26 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America’s “wellness waistland,” explored through vignettes about his mental health and weight loss journey as a Black man. A formerly chubby kid who self‑identified for much of his life as “the fat friend,” media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties' wing man on the dating scene, the slack bench‑dweller at the gym, and his mother's biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat so much, he found it harder than being Black! After dedicating years to improving his physical and mental health, with many ups and downs, in 2020 Van found himself in a shared slump with other Americans when the Covid-19 pandemic hit and the George Floyd video was released—suddenly he was surrounded by carbs galore, binge-ing everything, feeling non‑stop exhaustion, and crippling waves of anxiety and depression. Fat, Crazy, and Tired isn't just about Van's ultimately unsuccessful journey to an Instagram‑able body and zen; it's about the unspoken personal battlefield of attaining and maintaining what Americans deem as good health. He explores the real reasons behind our unending physical and mental health battles—culture, family, and the baggage of life—and demonstrates how we can better understand our bodies by better understanding ourselves. He takes it back to his southern upbringing in Baton Rouge, opens up about how being “the Black guy” at work at TMZ overshadowed his identity, and shares how he holds up to survive the madness. “Detox” cleanses? Weight loss pills? Celery juice? No, thank you. Unlike the self‑help gurus that push you to go “all or nothing” and “keep it 100,” Van wants you to be happier and healthier at 50% without totally admonishing yourself to get there. Packed with double doses of humor Fat, Crazy, and Tired shares abrutally honest cultural critique of mental health and our weight loss obsession in what he dubs America’s “wellness waistland.”
Book Synopsis This Is Why You're Fat (And How to Get Thin Forever) by : Jackie Warner
Download or read book This Is Why You're Fat (And How to Get Thin Forever) written by Jackie Warner and published by Grand Central Life & Style. This book was released on 2012-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!
Download or read book Why We Get Fat written by Gary Taubes and published by Anchor. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
Book Synopsis This Side of Heaven by : Samira E. Robinson
Download or read book This Side of Heaven written by Samira E. Robinson and published by Xlibris Corporation. This book was released on 2004-10-18 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Side of Heaven is a powerful book of inspirational and cutting-edge reality based poetry, prayer, prose and what the author calls “spiritual writings,” or essays of faith, that help us to look at the issues of life, examine the doubts and pains of living, and still look to a brighter tomorrow as we celebrate the very real power and presence of God. Designed with Reflection and Application Study pages at the end of each chapter, Robinson helps us to chart our feelings, dreams, and fears, and challenges us to embrace the power of God within, and affirm not just ourselves, but others. Upon reading this book your life will be enhanced and ideas made to come alive as you realize that she touches a very real place within your heart, and helps you to see the unlimited possibilities of a God-centered lifestyle. Sheila V. Baldwin, Columbia College Chicago English professor and Co-Chair of the English Department says: [In the beginning of this new millennium], the African-American community still lives within the shadows of post-traumatic stress resulting from slavery. Samira E. Robinson’s collection of poetic writings, This Side of Heaven, provides a source of solace and optimism. [For] Before Iyanla Vanzant became a pop icon, before Oprah Winfrey fashioned a moment of spirituality into her television show, and long before urban, top-forty radio stations across the country began to include gospel music on their play list, collectively the African-American community appeared to say: Lord, I need help. Samira E. Robinson’s writings remind us that we need only to follow and surrender all to God, and to be quiet and listen to our still small voice, the voice of God within who constantly advises us to expect the best. Bishop Arthur M. Brazier, pastor of the Apostolic Church of God in Chicago, Illinois states: Samira E. Robinson is a woman of faith who has dedicated her life to God through helping others. Her book, This Side of Heaven, is an insightful approach on how to enjoy life to its fullest potential. And finally, Melody Spann-Cooper, President & General Manager of WVON Radio (The Talk of Chicago) had this to say: This Side of Heaven - what a joy to read! The passion of her gift shows in every line.
Book Synopsis The Blood Sugar Solution by : Dr. Mark Hyman
Download or read book The Blood Sugar Solution written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2012-02-28 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
Book Synopsis What We Don't Talk About When We Talk About Fat by : Aubrey Gordon
Download or read book What We Don't Talk About When We Talk About Fat written by Aubrey Gordon and published by Beacon Press. This book was released on 2020-11-17 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people. Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences. Unlike the recent wave of memoirs and quasi self-help books that encourage readers to love and accept themselves, Gordon pushes the discussion further towards authentic fat activism, which includes ending legal weight discrimination, giving equal access to health care for large people, increased access to public spaces, and ending anti-fat violence. As she argues, “I did not come to body positivity for self-esteem. I came to it for social justice.” By sharing her experiences as well as those of others—from smaller fat to very fat people—she concludes that to be fat in our society is to be seen as an undeniable failure, unlovable, unforgivable, and morally condemnable. Fatness is an open invitation for others to express disgust, fear, and insidious concern. To be fat is to be denied humanity and empathy. Studies show that fat survivors of sexual assault are less likely to be believed and less likely than their thin counterparts to report various crimes; 27% of very fat women and 13% of very fat men attempt suicide; over 50% of doctors describe their fat patients as “awkward, unattractive, ugly and noncompliant”; and in 48 states, it’s legal—even routine—to deny employment because of an applicant’s size. Advancing fat justice and changing prejudicial structures and attitudes will require work from all people. What We Don’t Talk About When We Talk About Fat is a crucial tool to create a tectonic shift in the way we see, talk about, and treat our bodies, fat and thin alike.
Book Synopsis A Funeral for My Fat by : Sharee Samuels
Download or read book A Funeral for My Fat written by Sharee Samuels and published by Simon and Schuster. This book was released on 2016-07-05 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wear black when I work out; it’s a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it’s not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love, but her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys. Here Sharee tells her story. Integral to her success has been her burgeoning passion for teaching group fitness classes, including Zumba, as well as her commitment to eating vegan. However, she firmly believes that it is important for everybody to follow their own paths and find what works for them while treating themselves and their bodies with care and respect. If you have a journey ahead of you, Sharee has a story worth reading.
Book Synopsis Slow but Sure by : Sandra Dalka-Prysby
Download or read book Slow but Sure written by Sandra Dalka-Prysby and published by Doubleday. This book was released on 2013-01-02 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow But Sure is the inspirational account of an ordinary woman who took charge of her life and achieved extraordinary success. In 1993 Sandra Dalka-Prysby, of Beverly Hills, Michigan, was a forty-eight-year-old wife and mother to three teenagers. Standing 5 feet 7 inches tall, she weighed 325 pounds and smoked up to three packs of cigarettes a day. But Sandy loved life. She wanted to be there when her children became adults, participating fully in her family's joys and triumphs. So she vowed to take charge of her eating habits, give up cigarettes, and lose 150 pounds. And within four years—with the help of God, to whom she often prayed for strength; her family, who gave ongoing love and support; the editors of Family Circle magazine, who provided her with a nutritionist while chronicling her weight-loss for their millions of readers; and diet and exercise guru Richard Simmons, who stepped in when Sandy had reached a discouraging plateau—she exceeded her goal. Giving up the cigarettes turned out to be the easy part, but by 1997 Sandy had at last succeeded in losing 170 pounds. And she has kept the weight off ever since. A self-proclaimed PD (Professional Dieter), Sandy is an unimpeachable witness to the struggles that many women (and men) will recognize from their own lives. Slow But Sure chronicles her journey to good health, during which she learned the value of sound nutrition and regular exercise. Recreating her journal entries, she bares all—the small triumphs and treacherous detours, the fears, the embarrassments, and the joy. With total honesty she speaks to all people who, like herself, have despaired of ever losing weight, and assures them that they, too, can succeed.
Book Synopsis Everyday Acts & Small Subversions by : Anndee Hochman
Download or read book Everyday Acts & Small Subversions written by Anndee Hochman and published by The Eighth Mountain Press. This book was released on 1994 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Anndee Hochman helps us to imagine the new possibilities for relationships, rituals and language ... and to understand that when we throw away that rule book we are not alone."--Ms.¶"A wonderful trove of experimentation and possibility."--The Women's Review of Books¶"This book is a homecoming!"--Philadelphia Daily News
Book Synopsis THINK and GROW THIN by : LaVon Tyner
Download or read book THINK and GROW THIN written by LaVon Tyner and published by America Star Books. This book was released on 2014-08-29 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I'm not Dr. OZ or Dr. Phil, I'm just someone like you, someone who is still battling his own demon's. This battle of the bulge is for real and you can either stand up and fight this battle or you can just sit back and do nothing, but sitting back and doing nothing is like playing Russian Roulette with a fully loaded gun. But the big wig's who are pushing all of the fast foods and get slim quick merchandise on us don't care about us, all they want to do is make money off of our pain and suffering. So all I'm saying is THINK before you EAT and you will GROW THIN. The world is so different today then it was 40 year's ago, 40 years ago as a kid, I would hear my, parents arguing about if he wants some more food give it to him, but they had no clue to what bad eating habits they were teaching me. Bad eating habits that would help shape the person that I became, but the breaking of these bad eating habits would help in the reshaping of the NEW MAN that I am to become and not just in a physical way, but also mentally. "
Book Synopsis Going Within To Get Out by : Anonymous Girl
Download or read book Going Within To Get Out written by Anonymous Girl and published by Balboa Press. This book was released on 2013-12 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...the minute I picked this book up I was on an emotional rollercoaster. It was the most amazing journey to find myself crying one minute and laughing the next with the author's infectious wit and undeniable honesty. The diary entries are so raw and vulnerable, and have been written in a way that I have never experienced before. I identified with many things throughout the book and found myself recalling significant events from my own adolescent years that I believed I had blocked or forgotten about. At times it felt like there was nowhere to hide; the words I was reading were so confronting it felt as though they were written just for me! Taking this journey with the author allowed me to deal with what was coming up for me personally, and move past those feelings to a place that felt good for me. With every page that I read I couldn't believe how I was not only totally enthralled in the authors personal life story, but that I was actually also uncovering so much about who I am as a person at my very core. It allowed me to discover the parts of myself that I didn't like or accept yet, and also how to recognise this in my day-to-day life. I have now learned to accurately identify my feelings in each moment of my day, and with some conscious effort also remember to be much more kind and loving towards myself. I thank the writer of this book for allowing me a glimpse into her own life through courageously sharing and exposing her soul. What I have gained from reading it is without a doubt the best gift anyone could ever give."
Download or read book Getting A Grip written by M.E. Carter and published by M.E. Carter. This book was released on 2017-07-18 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: This isn’t my life. Okay, it *is* my life, but not the way I envisioned it would be. I wasn’t supposed to be a divorced mother of three when I turned the big 4-0. Sure, I expected the fine lines, gray hairs and left over baby belly. What I didn’t expect was expanding our family get-togethers by one… my ex-husband’s new child bride. Ok, ok, she’s not young. Maybe. Did I mention this is not the life I planned? It could always be worse, I know. I’m lucky to have a mother who loves to babysit, a best friend who loves sarcasm, and a new friend by the name of Greg who is a child whisperer and tells me my eyes are pretty. *Sigh*… Greg. The perfect, Adonis-like God of a man who keeps flirting with me. At least I think he’s flirting with me. It’s been so long, I don’t really know. Between birthday parties, a few ill-advised bouts with make-up, and a whole slew of gymnastics classes, it’s finally time to take back some control. So, while my girls learn all about how to grip the bar, I’m going to learn how to get a grip on my life. And maybe my heart. Getting a Grip is the first half of the duet which concludes with Balance Check. The entire #MyNewLife series continues with Pride & Joie, followed by Amazing Grayson. Topics: contemporary romance, romantic comedy, over 40 romance, single mom romance, single dad romance, dating with children, best friend love, play dates, lunch dates, dinner dates, birthday parties, gymnastics coach, body image issues, body image insecurities, shopping, mom life, divorce romance, meet cute, modern romance, emotional romance, heart-warming, alpha, romance, family, love, M.E. Carter, M.E. Carter romance, romcom, single woman, #MyNewLife.
Book Synopsis The Weight We Carry by : Logan Meredith
Download or read book The Weight We Carry written by Logan Meredith and published by Riptide Publishing. This book was released on 2021-04-19 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: A standalone Love We Find novel. The journey from friends to lovers is hard enough without baggage. At twenty-four, Brady Whittington is stuck in a post-college rut, working a dead-end job and as single as they come. With every month that goes by, he’s falling further behind in the race to adulthood. Now, his comfort-food habit is packing the pounds onto his already ample frame. As the numbers on the scale climb, his self-confidence plummets. He’s given up on himself, convinced he’ll never land a career in his field or a boyfriend. Josh Meyer hasn’t had an easy life. Cruelly outed by his high school girlfriend, he fled home, never to look back. Now he has a great job, good friends, Grindr hookups, and a fantastic roommate in Brady. Who needs more? But when his friend starts to pull away, Josh is forced to reevaluate the role Brady plays in his life. When Brady asks for Josh’s help to lose weight, their running regimen draws the two even closer. Slowly, Brady builds up the endurance he needs to chase after Josh, but Josh’s past and his own self-esteem issues keep tossing out hurdles. If they want the future they’ve been dreaming of, they’ll both need to shed the real weight they’re carrying. See this title's page on RiptidePublishing.com for content warnings.
Book Synopsis More, Now, Again by : Elizabeth Wurtzel
Download or read book More, Now, Again written by Elizabeth Wurtzel and published by Simon and Schuster. This book was released on 2007-11-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elizabeth Wurtzel published her memoir of depression, Prozac Nation, to astonishing literary acclaim. A cultural phenomenon by age twenty-six, she had fame, money, respect—everything she had always wanted except that one, true thing: happiness. For all of her professional success, Wurtzel felt like a failure. She had lost friends and lovers, every magazine job she'd held, and way too much weight. She couldn't write, and her second book was past due. But when her doctor prescribed Ritalin to help her focus-and boost the effects of her antidepressants—Wurtzel was spared. The Ritalin worked. And worked. The pills became her sugar...the sweetness in the days that have none. Soon she began grinding up the Ritalin and snorting it. Then came the cocaine, then more Ritalin, then more cocaine. Then I need more. I always need more. For all of my life I have needed more... More, Now, Again is the brutally honest, often painful account of Wurtzel's descent into drug addiction. It is also a survival story: How Wurtzel managed to break free of her relationship with Ritalin and learned to love life, and herself, is at the heart of this ultimately uplifting memoir that no reader will soon forget.
Download or read book Faded Denim written by Melody Carlson and published by Tyndale House. This book was released on 2014-02-27 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of Emily’s friends seem so perfect: skinny and pretty and fun and flirty. Emily loathes her slightly overweight body, and as her secret bitterness begins to eat away at her soul, she faces the dark prospect of developing an eating disorder. The ninth book in the TrueColor teen fiction series, Faded Denim takes a serious look at the important issues of body image and eating disorders. Includes discussion questions.
