Imperfect Spirituality

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Author :
Publisher : Cleis Press
ISBN 13 : 1936740184
Total Pages : 306 pages
Book Rating : 4.9/5 (367 download)

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Book Synopsis Imperfect Spirituality by : Polly Campbell

Download or read book Imperfect Spirituality written by Polly Campbell and published by Cleis Press. This book was released on 2013-10-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to render everyday moments and challenges into opportunities for spiritual growth, describing how to build a traditional spiritual life on top of a modern routine by engaging in short meditations and mindfulness.

My Formerly Hot Life

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Author :
Publisher : Ballantine Books
ISBN 13 : 0345521471
Total Pages : 226 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis My Formerly Hot Life by : Stephanie Dolgoff

Download or read book My Formerly Hot Life written by Stephanie Dolgoff and published by Ballantine Books. This book was released on 2010-08-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: When men stop making lecherous catcalls and Spanx get comfortable in your lingerie drawer, when marketers target you for Activia instead of $200 premium denim, when you have to start wearing makeup to get that “I’m not wearing any makeup” glow and are “ma’amed” outside the Deep South, it may dawn on you that somehow you have crossed an invisible line: You are not the young, relevant, in-the-mix woman you used to be. But neither are you old, or even what you think of as middle-aged. You are no longer what you were, but not quite sure what you are. Stephanie Dolgoff calls this stage of a woman’s life “Formerly,” the state of mind and body she herself is in now: Her roaring twenties are behind her, but she’s not in hot flash territory, either. My Formerly Hot Life, showcasing Dolgoff’s wacky and wise observations about this little-discussed flux time, demonstrates that becoming a Formerly is intensely poignant if you’re paying attention, and hilarious even if you’re not. From fashion to friendship, beauty to body image, married sex to single searching, mothering to careering (or both), Dolgoff reveals the upside to not being forever 21—even as you watch the things you once thought were so essential to a happy life go the way of the cassette tape. You may be formerly thin, formerly cool, formerly (seemingly) carefree, formerly cutting-edge, but in reading My Formerly Hot Life you are reminded that you are finally more comfortable in your skin (formerly obsessed with your weight), finally following your instincts (formerly ruled by the opinions of others), and finally happy with where you are (formerly focused on the guy or job you thought would take you where you thought you should be). While you may no longer be as close to the media-machine-generated idea of fabulous, you can do many, many more things fabulously. Wildly entertaining and inspiring, My Formerly Hot Life proves that once you let yourself laugh about that which is passing, life is richer, more fun, and more satisfying. Despite what you’re led to believe, growing older most certainly means growing better.

Lifespan

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Author :
Publisher : Atria Books
ISBN 13 : 1501191977
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Lifespan by : David A. Sinclair

Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Aging Faithfully

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Author :
Publisher : NavPress
ISBN 13 : 1641583614
Total Pages : 193 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Aging Faithfully by : Alice Fryling

Download or read book Aging Faithfully written by Alice Fryling and published by NavPress. This book was released on 2021-12-07 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to grow in life-giving ways as you age? Do you have the courage to let go of former ways of thinking to receive God’s love and life in new ways? As we age, we experience the loss of physical stamina, independence, and career fulfillment. Yet within each of these losses is a holy invitation to grow. God calls us to let go of our need for accomplishment and embrace the gift of fruitfulness so that we might be transformed in this final season of our lives. In Aging Faithfully, spiritual director Alice Fryling explores how to navigate the journey of retirement, lifestyle changes, and new limitations. In this season of life, we are invited to hold both grief and hope, to acknowledge ways of thinking that no longer represent who we are, and to receive peace in the midst of our fears. We all age differently, and God calls each of us to new spiritual birth as we mature. When we embrace the aging process, we grow closer to God and experience his grace as he renews us from within. Whether you are approaching the beginning, middle, or end of your senior years, you are invited. Come and be transformed. Aging Faithfully includes questions for group discussion and suggestions for personal meditation.

Stupid Things I Won't Do When I Get Old

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Author :
Publisher : Citadel
ISBN 13 : 0806541008
Total Pages : 274 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Stupid Things I Won't Do When I Get Old by : Steven Petrow

Download or read book Stupid Things I Won't Do When I Get Old written by Steven Petrow and published by Citadel. This book was released on 2021-06-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of David Sedaris and Nora Ephron, a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on award-winning journalist Steven Petrow's wildly popular New York Times essay, "Things I'll Do Differently When I Get Old." Soon after his 50th birthday, Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of do’s and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical. The fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers alike—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way... In Stupid Things I Won’t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’” Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding. Praise for Stupid Things I Won't Do When I Get Old: “Unbelievably witty and relatable, I alternated bursting into laughter and placing my hand over my face in horror thinking, Oh my God, is that me? I often say, at this age we have something young people can never have…wisdom. My dear friend, Steven Petrow, has wisdom to share in this honest, funny, wry guide to keep us young at heart, without desperately hanging onto our youth. I am buying this book for all of my friends!” —Suzanne Somers, New York Times bestselling author of A New Way to Age “Stupid Things I Won’t Do When I Get Old is an irreverent, funny, honest look at aging and all the things we take for granted as normal parts of aging. They don’t need to be. If you struggle with getting older and want to find a fresh perspective on lessons learned about what NOT to do as we age, and what TO do to stay young in heart, spirit, mind and body, read this book.” —Mark Hyman, MD, #1 New York Times bestseller author of The Blood Sugar Solution 10-Day Detox Diet, and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. “Steven Petrow resolved to do things differently than his parents had when he gets old because he wished they’d been able to enjoy life more. His solution? He created a list! In this book, he shares the secrets to living a full life regardless of our age. It's all about the decisions we make every day. My advice in a nutshell: Read this book and keep it handy.” —“Dear Abby” (Jeanne Phillips), nationally syndicated advice columnist “It’s never too early to imagine what your life will look like as you age. And as I once wrote, ‘We are not hostages to our fate.’ Petrow’s book will help you plan, think, and redefine what it means to get older—and even laugh while doing it.” —Andrew Weil, MD, New York Times bestselling author of Spontaneous Healing and Healthy Aging: A Lifelong Guide to Your Well-Being “Steven Petrow not only has a great attitude about life, he is wise about how to live it. Like me, he says we should embrace our one life 100% and not let a number—our age—get in the way of anything! Steven’s book will help you rethink the word “aging” and approach this next chapter with a positive and proactive attitude. Plus, this book is fun!” —Denise Austin, renowned fitness expert, author, and columnist “Steven’s writing feels like sitting with a friend—one who is unusually gracious, warm and frank.” —Carolyn Hax, author of the nationally syndicated advice column, Carolyn Hax Praise for Steven Petrow: "Steven Petrow's Complete Gay & Lesbian Manners helps gays and straights navigate the subtleties of the same-sex world." —People "Move over, Emily Post! When it comes to etiquette for members of the gay, lesbian, bisexual and transgender community—as well as their straight friends, family members and coworkers--author and journalist Steven Petrow is the authority." —TIME "What could've easily become a novelty book has emerged as an exhaustively researched, essential resource thanks to advice columnist and etiquette expert Steven Petrow." —The Advocate "From having kids to planning funerals, Steven Petrow's Complete Gay & Lesbian Manners has most facets of gay life covered. Ms. Post would approve." —Entertainment Weekly "An indispensable refresher course...on what's proper in modern...life." —Kirkus Reviews

Aging Thoughtfully

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Author :
Publisher : Oxford University Press
ISBN 13 : 0190600233
Total Pages : 265 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Aging Thoughtfully by : Martha Craven Nussbaum

Download or read book Aging Thoughtfully written by Martha Craven Nussbaum and published by Oxford University Press. This book was released on 2017 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Features dueling essays by leading figures in philosophy, law, and economics; each essay employs a wealth of fictional and real world examples to address the topic of aging; covers a wide range of questions that confront one facing the last third of life"--Publisher's website

Getting Over Getting Older

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Author :
Publisher : Berkley Trade
ISBN 13 : 9780425157930
Total Pages : 0 pages
Book Rating : 4.1/5 (579 download)

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Book Synopsis Getting Over Getting Older by : Letty Cottin Pogrebin

Download or read book Getting Over Getting Older written by Letty Cottin Pogrebin and published by Berkley Trade. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My feminist sisters . . . counsel women to welcome age", writes award-winning author and founder of "Ms". magazine Letty Cottin Pogrebin. "They discern nobility and power in the elder female. So do I, but I'm not in a hurry to "be" one. I hated turning 50, it's as simple as that". With a winning combination of insight and emotional honesty, she shatters myths about everything from menopause to monogamy--and offers women a new, mindful perspective on the middle chapters of their lives.

I'm Not Getting Older

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Author :
Publisher : Leigh Anne Jasheway-Bryant
ISBN 13 : 9780967448602
Total Pages : 92 pages
Book Rating : 4.4/5 (486 download)

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Book Synopsis I'm Not Getting Older by : Leigh Anne Jasheway

Download or read book I'm Not Getting Older written by Leigh Anne Jasheway and published by Leigh Anne Jasheway-Bryant. This book was released on 1999-10 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand-up comic Leigh Anne Jasheway (author of Bedtime Stories or Dogs, Bedtime Stories for Cats, and five other humor books) has written the perfect book for the 40 million women in their late thirties to mid-fifties who are tired of depressing books about getting older! This wacky view of the middle ages (no, not the kind with dungeons and chastity belts... ) is filled with hysterical anti-aging tips found nowhere else. Tips like: -- If you're thinking about getting a pet, consider a Sharpei. Looking into her wrinkled face every morning will make your skin seem smooth and firm in comparison. -- Not every woman has night sweats... Many get night sweets -- the irresistible urge to take Ben & Jerry to bed. -- When your friends ask how you keep your skin looking so young, tell them you do acid. You don't have to tell them it's alpha hydroxy acid. -- The trick for keeping your sex life exciting as you get older is to try new things like making love in exotic locations. The other side of the bed, for example.

I Love Growing Older, But I'll Never Grow Old

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Author :
Publisher : Abingdon Press
ISBN 13 : 1426755929
Total Pages : 162 pages
Book Rating : 4.4/5 (267 download)

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Book Synopsis I Love Growing Older, But I'll Never Grow Old by : J. Ellsworth Kalas

Download or read book I Love Growing Older, But I'll Never Grow Old written by J. Ellsworth Kalas and published by Abingdon Press. This book was released on 2013 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing older is a process. Growing old is a conclusion. If you're growing older you see some hope because you have perspective and you keep learning. If you've grown old, you may cynically think that times have never been as bad as they are now, and that they can only get worse. This book is about learning how to "make peace with where you are right now." It's about learning from the past and then moving past it. It's about growing--personally, spiritually, and in our relationships with God and with others. If we think properly about growing older we'll never have to grow old.

Anne Lamott Quotes

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535078412
Total Pages : 36 pages
Book Rating : 4.0/5 (784 download)

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Book Synopsis Anne Lamott Quotes by : Anne Lamott

Download or read book Anne Lamott Quotes written by Anne Lamott and published by Createspace Independent Publishing Platform. This book was released on 2016-07-04 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: " The Best Anne Lamott Quotation Book ever Published. Special Edition This book of Anne Lamott quotes contains only the rarest and most valuable quotations ever recorded about Anne Lamott, authored by a team of experienced researchers. Hundreds of hours have been spent in sourcing, editing and verifying only the best quotations about Anne Lamott for your reading pleasure, saving you time and expensive referencing costs. This book contains over 36 pages of quotations which are immaculately presented and formatted for premium consumption. Be inspired by these Anne Lamott quotes; this book is a niche classic which will have you coming back to enjoy time and time again. What's Inside: Contains only the best quotations on Anne Lamott Over 36 pages of premium content Beautifully formatted and edited for maximum enjoyment Makes for the perfect niche gift for you or someone special Enjoy such quotes such as: A whole lot of us believers, of all different religions, are ready to turn back the tide of madness by walking together, in both the dark and the light - in other words, through life - registering voters as we go, and keeping the faith. Anne Lamott Age has given me the gift of me; it just gave me what I was always longing for, which was to get to be the woman I've already dreamt of being. Which is somebody who can do rest and do hard work and be a really constant companion, a constant, tender-hearted wife to myself. Anne Lamott Alice Adams wrote a sweet note to me after my first novel came out when I was 26, and I was so blown away that I sent her a bunch of stamps by return mail. I have no idea what I was thinking. It was a star-struck impulse. Anne Lamott All parents are an embarrassment to their kids. Often, grandparents are the relief. Kids don't have to resist you. Anne Lamott Bananas are great, as I believe them to be the only known cure for existential dread. Also, Mother Teresa said that in India, a woman dying in the street will share her banana with anyone ... And much more! Click Add to Cart and Enjoy!"

This Chair Rocks

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Author :
Publisher : Celadon Books
ISBN 13 : 1250297249
Total Pages : 302 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis This Chair Rocks by : Ashton Applewhite

Download or read book This Chair Rocks written by Ashton Applewhite and published by Celadon Books. This book was released on 2019-03-05 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride! “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author

I See You Made an Effort

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Author :
Publisher : Penguin
ISBN 13 : 1101634723
Total Pages : 240 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis I See You Made an Effort by : Annabelle Gurwitch

Download or read book I See You Made an Effort written by Annabelle Gurwitch and published by Penguin. This book was released on 2014-03-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Annabelle Gurwitch is the child prodigy of the literature on aging. The only downside of this book is that it is bound to deepen your laugh lines.”—Barbara Ehrenreich, author of Nickel and Dimed Actor and humorist Annabelle Gurwitch returns with a wickedly funny book of essays about the indignities faced by femmes d’un certain âge. Whether she is falling in lust at the Genius Bar, coping with her best friend’s assisted suicide, or navigating the extensive—and treacherously expensive—anti-aging offerings at the beauty counter, Gurwitch confronts middle age with candor, wit, and a healthy dose of self-deprecation. Scorchingly honest, surreally and riotously funny, I See You Made an Effort is the ultimate coming-of-middle-age story and according to Bill Maher, "it should be required reading for anyone between the ages of 40 and death. Scratch that—even after death, it's a must read."

How Not to Look Old

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 0446511064
Total Pages : 475 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis How Not to Look Old by : Charla Krupp

Download or read book How Not to Look Old written by Charla Krupp and published by Grand Central Life & Style. This book was released on 2008-01-02 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget getting older gracefully--This is the beauty and style bible every woman has been waiting for! How Not to Look Old is the first--ever cheat sheet of to-dos and fast fixes that pay-off big time--all from Charla and her friends, the best hair pros, makeup artists, designers, dermatologists, cosmetic dentists and personal shoppers in the biz. Packed with eye-opening details on hair color, brows, lipstick, wrinkle-erasers, jeans, shapewear, jewelry, heels, and more, the book speaks to every woman: from low maintenance types who don't want to spend a fortune or tons of time on her looks to high maintenance women who believe in looking fabulous at any price. There's also too-old vs. just-right before and after photos, celebrity examples of good and bad style, shopping lists of Charla's brilliant buys in fashion and beauty products, coveted addresses of "Where the top beauty pros go," fun sidebars--and more. Known to national audiences from her ten years on NBC's Today show, style expert Charla Krupp dishes out her secrets in this "ultimate" to-do list for looking hip and fabulous -- no matter what your age.

You're Not Getting Better, You're Getting Older

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Author :
Publisher : Andrews McMeel Publishing
ISBN 13 : 9780740710865
Total Pages : 116 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis You're Not Getting Better, You're Getting Older by : Hunter S. Fulghum

Download or read book You're Not Getting Better, You're Getting Older written by Hunter S. Fulghum and published by Andrews McMeel Publishing. This book was released on 2000-10 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you heard someone utter the phrase "You're not getting older, you're getting better"? Well, not anymore! You're getting older . . . and here's the book to illustrate just how old you are. Maybe there is some small measure of truth in that phrase, but only if you can ignore worn-out knees, failing eyesight, having the sex appeal of a red cabbage, hair loss (or growth-in all the wrong places), menopause, arthritis, osteoporosis . . . Life as you knew it-parties, spontaneity, climbing a flight of stairs, fun-is over. No, you are not getting better. You are getting older, slowly, painfully, irrevocably. In no time at all, you'll be ready to hang a DOA tag on your big toe in preparation of the coroner's arrival. You're Not Getting Better, You're Getting Older comes complete with DOA toe tags (enough to go around, since all your friends are old, too) and handy drawings illustrating your aging body and the predicaments it gets you into as it grows older.

Oh My God, I'm Getting Older and So is My Mom

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Author :
Publisher :
ISBN 13 : 9781884886423
Total Pages : 146 pages
Book Rating : 4.8/5 (864 download)

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Book Synopsis Oh My God, I'm Getting Older and So is My Mom by : Scott Greenberg

Download or read book Oh My God, I'm Getting Older and So is My Mom written by Scott Greenberg and published by . This book was released on 2017 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Happily Ticked Off

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781511446372
Total Pages : 238 pages
Book Rating : 4.4/5 (463 download)

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Book Synopsis Happily Ticked Off by : Andrea R. Frazer

Download or read book Happily Ticked Off written by Andrea R. Frazer and published by Createspace Independent Publishing Platform. This book was released on 2015-12-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former Hollywood sitcom writer and funny girl Andrea R. Frazer thought she had it all: a hunky husband, two gorgeous kids, a house in the 'burbs . . . but when her son was diagnosed with Tourette Syndrome, a disorder that causes uncontrollable tics and twitches, her fantasy life imploded. Terrified, she feared he would bark, scream and curse in circle time. Turns out the only person who barked, screamed and cursed was Andrea, as she went head-to-head with this confusing condition. From diet to meds, shrinks to therapists, Frazer has written a no-holds-barred mom-moir about the realities of raising a kid on the spectrum. It isn't always pretty, but it's real, and if you're as scared as she was, clarity can look pretty darn gorgeous. Written with humor, transparency and most importantly, hope, it's Andrea's desire that this book will hold the hand of every special needs parent. "May it whisper in your ear, 'You did not cause this condition. Stop blaming yourself. You are not alone.' And while you're at it, eat a taco. Life is better with a little food. (Trust me on this one.)" ~ Andrea

And Bloom The Art of Aging Unapologetically

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Author :
Publisher : Hachette UK
ISBN 13 : 1784727903
Total Pages : 265 pages
Book Rating : 4.7/5 (847 download)

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Book Synopsis And Bloom The Art of Aging Unapologetically by : Denise Boomkens

Download or read book And Bloom The Art of Aging Unapologetically written by Denise Boomkens and published by Hachette UK. This book was released on 2021-09-02 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 'Are you aging fabulously? Here's how.' Anna Murphy, The Times 'A lovely book celebrating female beauty over 40.' Top Sante 'You become what you see. What you see determines what you believe - and the most powerful way of inspiring people is with images. My goal with AndBloom is to motivate women to embrace life without fear. To provide examples of women between the age of 40 and, currently, 100, so that any woman can open this book and see themselves recognized.' Denise Boomkens launched the AndBloom project on Instagram in 2018, to create a 'happy place for women over 40' - a community where women can be themselves and where aging is celebrated instead of feared. In this, her first book, she shares her own experiences of aging and brings together portraits and interviews with more than 100 extraordinary 'ordinary' women to create both a gloriously illustrated celebration of female beauty over 40 and an empowering handbook to aging happily.