Im Good In Bed If I Can Sleep All Day

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Sleep and Aging

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Author : Mark P. Mattson
Publisher : Elsevier
ISBN 13 : 9780444518767
Total Pages : 212 pages
Book Rating : 4.5/5 (187 download)

Book Synopsis Sleep and Aging by : Mark P. Mattson

Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.

I'm Good in Bed If I Can Sleep All Day

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Author : GetThread Journals
Publisher :
ISBN 13 : 9781724749185
Total Pages : 120 pages
Book Rating : 4.7/5 (491 download)

Book Synopsis I'm Good in Bed If I Can Sleep All Day by : GetThread Journals

Download or read book I'm Good in Bed If I Can Sleep All Day written by GetThread Journals and published by . This book was released on 2018-08-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: MINIMALIST AND STYLISH JOURNAL Whether for your desk at home, your work or in your bag on the go this professionally designed 6" x 9" notebook provides the perfect platform for you to record your thoughts. This Journals pre-lined pages are ready and waiting to be filled.DETAILS:120 Blank Lined White PagesSimple Stylish Typographic Cover ArtDIMENSIONS: 6" x 9"PERFECT FOR:Everyday DairyPersonal JournalWedding PlanningWork ListsCreative DoodlesCollege Planning

The Sleep Solution

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Author : W. Chris Winter, M.D.
Publisher : Penguin
ISBN 13 : 0399583629
Total Pages : 274 pages
Book Rating : 4.3/5 (995 download)

Book Synopsis The Sleep Solution by : W. Chris Winter, M.D.

Download or read book The Sleep Solution written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2017-04-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

Beggars in Spain

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Author : Nancy Kress
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (139 download)

Book Synopsis Beggars in Spain by : Nancy Kress

Download or read book Beggars in Spain written by Nancy Kress and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Leisha Camden is a genetically engineered 'Sleepless.' Her ability to stay awake all the time has not only made her more productive, but the genetic modifications have also given the 'Sleepless' a higher IQ and may even make them immortal. Are they the future of humanity? Or will the small community of 'sleepless' be hunted down as freaks by a world that has grown wary of its newest creation?"--Page [4] of cover.

I'm Great in Bed - I Could Sleep All Day - Lined Notebook

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Author : mithmoth
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781717275998
Total Pages : 120 pages
Book Rating : 4.2/5 (759 download)

Book Synopsis I'm Great in Bed - I Could Sleep All Day - Lined Notebook by : mithmoth

Download or read book I'm Great in Bed - I Could Sleep All Day - Lined Notebook written by mithmoth and published by Createspace Independent Publishing Platform. This book was released on 2018-04-23 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: * 5" x 8" - 118 lined pages - College rule line spacing * If you love sleeping or need a great gift for lazy people you'll love this funny notebook. * 5x8 size makes it the perfect notebook for taking notes in bed, recording your dreams, or taking with you anywhere you go. * College rule lined pages let you write lots of notes and drawings. * Soft, matte finish cover is a joy to hold. * Makes a great gift for you and your lazy friends who would love to stay in bed all day.

Why We Sleep

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Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Improving Sleep

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Author :
Publisher : Harvard Health Publications
ISBN 13 : 1935555189
Total Pages : 53 pages
Book Rating : 4.9/5 (355 download)

Book Synopsis Improving Sleep by :

Download or read book Improving Sleep written by and published by Harvard Health Publications. This book was released on 2010 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Goop Clean Beauty

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Author : The Editors of GOOP
Publisher : Grand Central Life & Style
ISBN 13 : 1455541567
Total Pages : 465 pages
Book Rating : 4.4/5 (555 download)

Book Synopsis Goop Clean Beauty by : The Editors of GOOP

Download or read book Goop Clean Beauty written by The Editors of GOOP and published by Grand Central Life & Style. This book was released on 2016-12-27 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate beauty guide from the experts at Goop--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow. Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-) ready hair and makeup tutorials, to guidance on aging, acne, and antioxidants, GOOP has become the go-to resource for head-to-toe beauty. Finally, the editors of Goop have shared their top tips and recommendations, favorite detox recipes, workout plans, and hair and makeup looks in one must-have guide. Featuring more than 100 gorgeous photos and extensive Q&As from Goop's family of expert contributors, Goop Clean Beauty will shed a definitive light on the importance of diet, sleep, exercise, and clean beauty products, while offering tactical advice for healthy, glowing skin and hair that starts from the inside out. The first book from the top name in clean-living, Goop Clean Beauty is the one resource women need to feel, and look, their best every day.

The Fine Art of Insincerity

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Author : Angela Hunt
Publisher : Simon and Schuster
ISBN 13 : 143918206X
Total Pages : 322 pages
Book Rating : 4.4/5 (391 download)

Book Synopsis The Fine Art of Insincerity by : Angela Hunt

Download or read book The Fine Art of Insincerity written by Angela Hunt and published by Simon and Schuster. This book was released on 2011-05-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Angela Elwell Hunt returns to the genre—contemporary women’s fiction—that has brought her some of her greatest success with this novel about three sisters who have struggled with being committed in their marriages. Three grown Southern sisters have ten marriages between them—and more loom on the horizon—when Ginger, the eldest, wonders if she’s the only one who hasn’t inherited what their family calls “the Grandma Gene”: the tendency to like the casualness of courtship better than the intimacy of marriage. Could it be that her two sisters are fated to serially marry, just like their seven-times wed grandmother, Mrs. Lillian Irene Harper Winslow Goldstein Carey James Bobrinski Gordon George? It takes a “girls only” weekend, closing up Grandma’s treasured beach house for the last time, for the sisters to really unpack their family baggage, examine their relationship DNA, and discover the true legacy their much-marrying grandmother left behind…

Walk Off Weight

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Author : Michele Stanten
Publisher : Rodale Books
ISBN 13 : 1609613422
Total Pages : 354 pages
Book Rating : 4.6/5 (96 download)

Book Synopsis Walk Off Weight by : Michele Stanten

Download or read book Walk Off Weight written by Michele Stanten and published by Rodale Books. This book was released on 2011-03-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere. Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off. Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking. Women who tried the program for 8 weeks: • Lost up to 22⅔ pounds and 12¾ inches • Lowered their blood pressure and blood glucose levels • Had less back and joint pain • Improved their posture, balance, flexibility, and boosted their energy Paired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.

The Sketch

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Author :
Publisher :
ISBN 13 :
Total Pages : 664 pages
Book Rating : 4.:/5 (319 download)

Book Synopsis The Sketch by :

Download or read book The Sketch written by and published by . This book was released on 1916 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Principles and Practice of Sleep Medicine - E-Book

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Author : Meir H. Kryger
Publisher : Elsevier Health Sciences
ISBN 13 : 1437736092
Total Pages : 1804 pages
Book Rating : 4.4/5 (377 download)

Book Synopsis Principles and Practice of Sleep Medicine - E-Book by : Meir H. Kryger

Download or read book Principles and Practice of Sleep Medicine - E-Book written by Meir H. Kryger and published by Elsevier Health Sciences. This book was released on 2010-11-01 with total page 1804 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principles and Practice of Sleep Medicine, 5th Edition, by Meir H. Kryger, MD, FRCPC, Thomas Roth, PhD, and William C. Dement, MD, PhD, delivers the comprehensive, dependable guidance you need to effectively diagnose and manage even the most challenging sleep disorders. Updates to genetics and circadian rhythms, occupational health, sleep in older people, memory and sleep, physical examination of the patient, comorbid insomnias, and much more keep you current on the newest areas of the field. A greater emphasis on evidence-based approaches helps you make the most well-informed clinical decisions. And, a new more user-friendly, full-color format, both in print and online, lets you find the answers you need more quickly and easily. Whether you are preparing for the new sleep medicine fellowship examination, or simply want to offer your patients today's best care, this is the one resource to use! Make optimal use of the newest scientific discoveries and clinical approaches that are advancing the diagnosis and management of sleep disorders.

Sleep Disorders and Sleep Deprivation

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Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309101115
Total Pages : 425 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis Sleep Disorders and Sleep Deprivation by : Institute of Medicine

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

The Christian Advocate

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Author :
Publisher :
ISBN 13 :
Total Pages : 2212 pages
Book Rating : 4.E/5 ( download)

Book Synopsis The Christian Advocate by :

Download or read book The Christian Advocate written by and published by . This book was released on 1907 with total page 2212 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Strictly Parenting

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Author : Michael Carr-Gregg
Publisher : Penguin UK
ISBN 13 : 0857976052
Total Pages : 230 pages
Book Rating : 4.8/5 (579 download)

Book Synopsis Strictly Parenting by : Michael Carr-Gregg

Download or read book Strictly Parenting written by Michael Carr-Gregg and published by Penguin UK. This book was released on 2014-08-27 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to land your kids in therapy, then by all means, give them everything under the sun. In his work as a family psychologist, Michael Carr-Gregg has noticed a worrying trend in our modern parenting styles, which sees kids running riot and parents running for cover. In our desire to give our kids the best, we may have given them way too much, and overlooked the importance of setting boundaries. He believes it's a recipe for disaster. In Strictly Parenting, Michael asks parents to take a good hard look at the way they are parenting - to toughen up and stop trying to be their kids' best friends. He instead offers practical evidence-based solutions on how to take back the reins and start making the most of the precious family years. With a user-friendly A-Z guide covering all the tricky issues that parents encounter over the years - everything from birthday parties and bedtimes to sex and drugs - this is an invaluable and very timely resource for parents of all school-aged kids.

Littell's Living Age

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Author :
Publisher :
ISBN 13 :
Total Pages : 622 pages
Book Rating : 4.:/5 (28 download)

Book Synopsis Littell's Living Age by :

Download or read book Littell's Living Age written by and published by . This book was released on 1851 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Your guide to healthy sleep

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Author :
Publisher : DIANE Publishing
ISBN 13 : 1428904735
Total Pages : 68 pages
Book Rating : 4.4/5 (289 download)

Book Synopsis Your guide to healthy sleep by :

Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: