13 Things Mentally Strong Women Don't Do

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Publisher : HarperCollins
ISBN 13 : 0062847643
Total Pages : 228 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis 13 Things Mentally Strong Women Don't Do by : Amy Morin

Download or read book 13 Things Mentally Strong Women Don't Do written by Amy Morin and published by HarperCollins. This book was released on 2018-12-31 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.

Mom & Me & Mom

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Author :
Publisher : Random House
ISBN 13 : 0679645470
Total Pages : 225 pages
Book Rating : 4.6/5 (796 download)

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Book Synopsis Mom & Me & Mom by : Maya Angelou

Download or read book Mom & Me & Mom written by Maya Angelou and published by Random House. This book was released on 2013-04-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A moving memoir about the legendary author’s relationship with her own mother. Emma Watson’s Our Shared Shelf Book Club Pick! The story of Maya Angelou’s extraordinary life has been chronicled in her multiple bestselling autobiographies. But now, at last, the legendary author shares the deepest personal story of her life: her relationship with her mother. For the first time, Angelou reveals the triumphs and struggles of being the daughter of Vivian Baxter, an indomitable spirit whose petite size belied her larger-than-life presence—a presence absent during much of Angelou’s early life. When her marriage began to crumble, Vivian famously sent three-year-old Maya and her older brother away from their California home to live with their grandmother in Stamps, Arkansas. The subsequent feelings of abandonment stayed with Angelou for years, but their reunion, a decade later, began a story that has never before been told. In Mom & Me & Mom, Angelou dramatizes her years reconciling with the mother she preferred to simply call “Lady,” revealing the profound moments that shifted the balance of love and respect between them. Delving into one of her life’s most rich, rewarding, and fraught relationships, Mom & Me & Mom explores the healing and love that evolved between the two women over the course of their lives, the love that fostered Maya Angelou’s rise from immeasurable depths to reach impossible heights. Praise for Mom & Me & Mom “Mom & Me & Mom is delivered with Angelou’s trademark good humor and fierce optimism. If any resentments linger between these lines, if lives are partially revealed without all the bitter details exposed, well, that is part of Angelou’s forgiving design. As an account of reconciliation, this little book is just revealing enough, and pretty irresistible.”—The Washington Post “Moving . . . a remarkable portrait of two courageous souls.”—People “[The] latest, and most potent, of her serial autobiographies . . . [a] tough-minded, tenderhearted addition to Angelou’s spectacular canon.”—Elle “Mesmerizing . . . Angelou has a way with words that can still dazzle us, and with her mother as a subject, Angelou has a near-perfect muse and mystery woman.”—Essence

Love What Matters

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Publisher : Simon and Schuster
ISBN 13 : 1501169149
Total Pages : 413 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Love What Matters by : LoveWhatMatters

Download or read book Love What Matters written by LoveWhatMatters and published by Simon and Schuster. This book was released on 2017-05-02 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the bestselling tradition of The Five People You Meet in Heaven and Humans of New York comes a collection of authentic, emotional, and inspiring stories about life’s most important moments, as curated by the editors at Love What Matters. “90% of the reads bring me to tears. I just can't believe the love this world truly has when all we see is hate. This is so uplifting.” —Shelsea Where do you go when you want to feel inspired? When you want to forget about the divisiveness and the anger? For over five million people, that place is Love What Matters, a digital platform dedicated to finding and sharing the daily moments of kindness, compassion, and love that so often go overlooked. This curated collection of powerful stories features first person accounts and photographs that perfectly capture each moment: A husband learning he’s about to be a dad. A new mom embracing her body. A cashier inadvertently teaching a young girl a lesson about patience. A bagel from a stranger that saved a homeless man’s life. From long overdue adoptions to military heroes returning home; from a fireman’s touching 9/11 tribute to what an old dinner plate found at a bake sale can teach us all about life—these are the moments that matter. They are genuine. Authentic. Raw. And they are perfect in their imperfection—just like all of us. You will no doubt experience goosebumps and tears, but this mosaic of life’s moments will leave you with something even more profound: a reminder that, in the end, love always wins. “This really is the best page on Facebook. It renews your love of humanity. There are still good people. We need more reports of acts of kindness.” —Johnny

Reclaiming Eve

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Author :
Publisher : Beacon Hill Press of Kansas City
ISBN 13 : 9780834132269
Total Pages : 0 pages
Book Rating : 4.1/5 (322 download)

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Book Synopsis Reclaiming Eve by : Suzanne Burden

Download or read book Reclaiming Eve written by Suzanne Burden and published by Beacon Hill Press of Kansas City. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every daughter of Eve faces an identity crisis at some time in her life. And many of us wonder where we fit in on a regular basis. Whether you feel discouraged and damaged or desire a greater understanding of your spiritual condition, this book will help you embrace your identity as one reclaimed by Jesus Christ.

Mean Girls at Work: How to Stay Professional When Things Get Personal

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071802053
Total Pages : 209 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis Mean Girls at Work: How to Stay Professional When Things Get Personal by : Katherine Crowley

Download or read book Mean Girls at Work: How to Stay Professional When Things Get Personal written by Katherine Crowley and published by McGraw Hill Professional. This book was released on 2012-11-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento

Strong Women Lift Each Other Up

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Author :
Publisher : Harper Horizon
ISBN 13 : 0785237852
Total Pages : 305 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Strong Women Lift Each Other Up by : Molly Galbraith

Download or read book Strong Women Lift Each Other Up written by Molly Galbraith and published by Harper Horizon. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change. Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. We want to feel good in our own skin and know we’re enough, just as we are. This book is an evidence-based, actionable guide to creating a better life for yourself and a better world with more opportunity for women and girls. Strong Women Lift Each Other Up is perfect for any woman or girl who has ever: struggled with jealousy or comparing your life or body to other women. wanted to support or believe in women, but felt like they’re catty or tearing you down. felt like you’re competing with other women for opportunities that are scarce, or felt like you were made for more than the life you’re living now. Strong Women Lift Each Other Up will help you radiate confidence from the inside out, chase your dreams without worrying what others think, lift other women up, and live a life filled with a purposeful meaning. You’ll walk in a room feeling like you don’t have to compare yourself to other women. You’ll know exactly who you are and be damn proud of it!

Work Like a Woman

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Author :
Publisher : National Geographic Books
ISBN 13 : 1784163627
Total Pages : 0 pages
Book Rating : 4.7/5 (841 download)

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Book Synopsis Work Like a Woman by : Mary Portas

Download or read book Work Like a Woman written by Mary Portas and published by National Geographic Books. This book was released on 2019-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'There aren't many books that can claim to change your life, but this one will.' Clare Balding 'A force for good, for change. This book will make you change the way you think. Mary is my hero.' Scarlett Curtis, author of Feminists Don't Wear Pink Are you ready to be your best self at work? Packed with advice, tips and decades of business experience from Mary Portas, this is a book for every one of us: whatever level you are, wherever you work. It's about calling time on alpha culture and helping every one of us to be happier, more productive and collaborative. It's time to #WorkLikeAWoman. 'Mary Portas doesn't want to lean in, she wants a whole new office culture.' Evening Standard

Holistic Midwifery

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Author :
Publisher :
ISBN 13 :
Total Pages : 1184 pages
Book Rating : 4.:/5 (119 download)

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Book Synopsis Holistic Midwifery by : Anne Frye

Download or read book Holistic Midwifery written by Anne Frye and published by . This book was released on 2004 with total page 1184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

My Second Chance at Overcoming Life's Challenges

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Publisher : Page Publishing Inc
ISBN 13 : 1662432984
Total Pages : 148 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis My Second Chance at Overcoming Life's Challenges by : Tena Cozby

Download or read book My Second Chance at Overcoming Life's Challenges written by Tena Cozby and published by Page Publishing Inc. This book was released on 2022-01-25 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Second Chance at Overcoming Life’s Challenges is a reflection of the many obstacles that I had to overcome in getting my life back from the changes, challenges, setbacks, disappointments, and failures that encephalitis, brain surgery, and cancer had brought.

The Right Kind of Strong

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Author :
Publisher : Thomas Nelson
ISBN 13 : 1400209846
Total Pages : 264 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis The Right Kind of Strong by : Mary A. Kassian

Download or read book The Right Kind of Strong written by Mary A. Kassian and published by Thomas Nelson. This book was released on 2019-07-30 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning author Mary Kassian provides readers a biblical guide to becoming the strong, resilient, capable women God created them to be. Our culture teaches us that it's important for women to be strong. The Bible agrees. Unfortunately, culture's idea of what makes a woman strong doesn't always align with the Bible's. As a result, Christians often have a skewed view of what constitutes strength. In The Right Kind of Strong, Mary Kassian delves into Paul's exhortation in 2 Timothy about the women of the church in Ephesus and uncovers warnings and truths about seven habits that can sap women's strength. She helps readers avoid these pitfalls by carefully considering the people they allow into their lives, taking control of their minds by taking every thought captive, quickly and regularly confessing sin, intentionally engaging their emotions, living out what they’re learning, developing confident convictions, and embracing their human weakness and leaning on the Lord. She reveals how, by implementing these seven habits, Christian women can walk in freedom and grow to be strong God's way.

Option B

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Publisher : Knopf
ISBN 13 : 1524732699
Total Pages : 241 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Option B by : Sheryl Sandberg

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Don't Leave Me

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Author :
Publisher : Word Alive Press
ISBN 13 : 1486626114
Total Pages : 91 pages
Book Rating : 4.4/5 (866 download)

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Book Synopsis Don't Leave Me by : Barb Parker

Download or read book Don't Leave Me written by Barb Parker and published by Word Alive Press. This book was released on 2025-01-15 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Geneva Mae Arbeau was a beautiful woman, wife, mother, and friend. At the age of ninety-three, on December 27, 2023, her earthly journey reached its completion. She was the mother of five children and the wife of Rev. Willis Arbeau, who received his crown in heaven on November 14, 2016, at the age of eighty-eight. Throughout her life, Geneva experienced health issues concerning her lungs. This burden fueled her to pursue life with passion. The death of her daughter Deborah in 2009, followed by her husband’s passing in 2016, caused her to assure her children of her love every time they spoke. She was determined to live, often saying, “I love my family and I don’t want to leave them.”

However Long It Takes

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Author :
Publisher : Christian Faith Publishing, Inc.
ISBN 13 :
Total Pages : 483 pages
Book Rating : 4.8/5 (924 download)

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Book Synopsis However Long It Takes by : Judy Clark

Download or read book However Long It Takes written by Judy Clark and published by Christian Faith Publishing, Inc.. This book was released on 2024-09-03 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a caregiver, nurse, medical staff, family, or maybe a loved one to a person with a brain injury, or possibly a reader who knows we don't all live the fictionally perfect "Hollywood Life," you must read my book. You will look at life from behind the eyes of my eighty-eight-year-old mother who was encumbered and burdened with a left-sided brain injury. It not only scrambled her memory and brain, it scrambled the lives of all who loved her as well. A blood clot was putting pressure on her brain. Mother could no longer live alone, so I started writing down her incidents and accidents, our conversations and her confusion, and our activities as we traveled together down an unknown road. I started writing to keep my family updated. We were blessed to get to keep our mother longer following her cranial surgery, but we found we had been gifted with a revised edition. She did not come with an instruction manual. The world that slowly encompassed her, and the difficulty she had residing in the world she used to know, made memories that were far too precious, far too unique, far too emotional not to write about, so that's just what I did. These stories did not have to be created, embellished, or made up, for reality took us on an awesome adventure that began with my mother's cranial surgery. My son and I climbed into her world, as she was not comfortable in ours. She had lost the memory of most of her life, but amazingly, she remembered her own childhood like it was yesterday. Many times, she told me she must go home because her parents didn't know where she was, and they would be waiting for her. She was wandering and lost in the first quarter of her life.

The Hawala Agent

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Author :
Publisher : Sristhi Publishers & Distributors
ISBN 13 : 9390441870
Total Pages : 208 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis The Hawala Agent by : Smarak Swain

Download or read book The Hawala Agent written by Smarak Swain and published by Sristhi Publishers & Distributors. This book was released on 2021-12-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digyen Burmah is a forensic auditor and corporate spy. An old friend needs his help in finding his wife and co-worker, who mysteriously vanished during an official tour. Apparently, the company is also frantically trying to find his elusive wife. Burmah investigates the company and unearths shady deals in tax havens, transactions with hawala agents, cash payments to influence Indian elections and many more shocking details. Did his friend’s wife know too much? Or was she a conduit in the hawala channel used to transport money across borders? Whose money is it? What agenda is the company pursuing in the garb of developing software? Based on true stories from income tax raids, The Hawala Agent brings to fore how hawala is used to launder money and finance extremism.

Tamanna

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Author :
Publisher : SAMVN PUBLICATION
ISBN 13 : 9392001266
Total Pages : 69 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Tamanna by :

Download or read book Tamanna written by and published by SAMVN PUBLICATION. This book was released on 2022-09-30 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published by SAMVN PUBLICATION

Half of a Yellow Sun

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Publisher : Vintage Canada
ISBN 13 : 0307373541
Total Pages : 562 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Half of a Yellow Sun by : Chimamanda Ngozi Adichie

Download or read book Half of a Yellow Sun written by Chimamanda Ngozi Adichie and published by Vintage Canada. This book was released on 2010-10-29 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: With her award-winning debut novel, Purple Hibiscus, Chimamanda Ngozi Adichie was heralded by the Washington Post Book World as the “21st century daughter” of Chinua Achebe. Now, in her masterly, haunting new novel, she recreates a seminal moment in modern African history: Biafra’s impassioned struggle to establish an independent republic in Nigeria during the 1960s. With the effortless grace of a natural storyteller, Adichie weaves together the lives of five characters caught up in the extraordinary tumult of the decade. Fifteen-year-old Ugwu is houseboy to Odenigbo, a university professor who sends him to school, and in whose living room Ugwu hears voices full of revolutionary zeal. Odenigbo’s beautiful mistress, Olanna, a sociology teacher, is running away from her parents’ world of wealth and excess; Kainene, her urbane twin, is taking over their father’s business; and Kainene’s English lover, Richard, forms a bridge between their two worlds. As we follow these intertwined lives through a military coup, the Biafran secession and the subsequent war, Adichie brilliantly evokes the promise, and intimately, the devastating disappointments that marked this time and place. Epic, ambitious and triumphantly realized, Half of a Yellow Sun is a more powerful, dramatic and intensely emotional picture of modern Africa than any we have had before.

Why Did I Come into This Room?

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Author :
Publisher : Simon and Schuster
ISBN 13 : 194867730X
Total Pages : 241 pages
Book Rating : 4.9/5 (486 download)

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Book Synopsis Why Did I Come into This Room? by : Joan Lunden

Download or read book Why Did I Come into This Room? written by Joan Lunden and published by Simon and Schuster. This book was released on 2020-03-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Did I Come into This Room? is a funny “What to Expect When You’re Expecting” for the aging woman. “I’m too old for Snapchat, but too young for Life Alert.” In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In her hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. After all, laughing is better than crying—unless it makes you pee! Whether you’re in your 40s, 50s, 60s, or more, this book is full of helpful information to embrace—or at least prepare for—the inevitable. Funny, captivating, and raw, no topic is off limits. Lunden goes where others fear to tread, openly talking about wrinkles and age spots (which Lunden insists are sunspots), expanding waistlines (no, you didn’t shrink your jeans), diminished energy (my get-up-and-go got up and went), weak pelvic floors (yes, we’re talking about leaking), hot flashes (they suck), disrupted sleep (the morning host is an expert on lack of sleep), changes in sex drive (oh yeah, she goes there), ageism (it exists and it pisses us off), and yes, the real reasons we suddenly find ourselves always searching for those car keys! Through her poignant and often laugh out loud funny personal experiences, Lunden candidly shares her anxieties and breakthroughs and how she’s coping with the realities of aging. She’s talking about the good, the bad and the ugly, elevating the conversation on topics often considered “taboo.” Why Did I Come into This Room? also explores the science of aging, including how it impacts the body and brain, while dispelling myths and revealing useful options to stave off the aging process as long as possible. Even more importantly, Lunden goes beyond the physical aspects of aging by closely examining the mental and emotional minefields that come with our advancing years. As she explores the value of asking ourselves important questions including, “Am I still relevant?”, “Do I have meaningful friendships?”, and “Am I leaving an impactful legacy?” Lunden also examines the freedom in “letting go,” the importance of managing stress, and how joy and a sense of purpose all play an impactful role in slowing the aging process. In a society where youth is revered and aging feared, Why Did I Come into This Room? is the long-awaited tell-it-like-it-is guide for women of all ages. As Lunden says, “Aging ain’t for sissies…you better be prepared.”