Im A Dietetic Support Worker Whats Your Super Power

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Do What Feels Good

Author : Hannah Bronfman
Publisher : HarperCollins
ISBN 13 : 006279096X
Total Pages : 550 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis Do What Feels Good by : Hannah Bronfman

Download or read book Do What Feels Good written by Hannah Bronfman and published by HarperCollins. This book was released on 2019-01-08 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And healthy should feel good. In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don’t. And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.

DBT Skills for Highly Sensitive People

Author : Emma Lauer
Publisher : New Harbinger Publications
ISBN 13 : 1648481078
Total Pages : 183 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis DBT Skills for Highly Sensitive People by : Emma Lauer

Download or read book DBT Skills for Highly Sensitive People written by Emma Lauer and published by New Harbinger Publications. This book was released on 2023-07-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is! Have you been told that you are “too sensitive?” Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you’ll learn to understand and regulate your emotions, “read” your body’s physical responses to difficult emotions, and discover effective ways to self-soothe when the outside world feels overwhelming. You’ll also find strategies to help you deal with difficult or challenging interactions with others. Emotional sensitivity is a gift; but it’s important to learn how to manage your emotions, so they don’t get in the way of relationships and reaching your goals. With this book as your guide, you’ll find the balance you need to be your very best.

Less Stress, More Calm

Author : Lauren Hodges, Ed.D.
Publisher : Sound Wisdom
ISBN 13 : 1640954805
Total Pages : 233 pages
Book Rating : 4.6/5 (49 download)

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Book Synopsis Less Stress, More Calm by : Lauren Hodges, Ed.D.

Download or read book Less Stress, More Calm written by Lauren Hodges, Ed.D. and published by Sound Wisdom. This book was released on 2024-04-02 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each stress personality chapter highlights “stress resets” and unique “superpowers” to use to shift your mindset, get to know your inner voice more intimately, and learn what parts of yourself under stress might actually be used as golden opportunities for growth. “The point of this book is to learn how to manage and control how you uniquely show up under stress: your stress personality. Stress isn’t the problem,” writes the author. Less Stress, More Calm isn’t just another self-help book with one-size-fits-all vague and generalized concepts. Years of research and personal experience have led author Lauren Hodges, EdD., to a local, national, and internationally successful career providing proven, adaptable, and easily implemented strategies for living a calmer, more enjoyable life with less stress. The author’s quirky sense of humor, community compassion, scientific insight, and devotion to her field of expertise in human performance and well-being bring you to a sense of self otherwise unknown or yet understood. Less Stress, More Calm identifies and defines eight Stress Personalities: The Fighter The Runner The Worrier The Freezer The Pleaser The Negative Self-Talker The Distracted The Thriver After readers identify their stress personality (or personalities – they’re not locked into one), they are provided practical and specific steps to better managing stress, including: interactive exercises a no-wrong-answers stress inventory thought-provoking, reflective questions interesting science lessons dozens of stress reset strategies Readers will learn to better recognize themselves under stress and take action to recover so they can show up as their best more often for people and relationships that matter most, at work and at home. From reef diving in the Florida Keys to Michael Jordan to a Navy SEAL to powerful client stories and testimonies, Less Stress, More Calm is the perfect combination of serious, fun, and real-life examples of what works and what doesn’t when aiming for a life with less stress and more calm!

The Algebra of Wealth

Author : Scott Galloway
Publisher : Penguin
ISBN 13 : 0593714024
Total Pages : 305 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis The Algebra of Wealth by : Scott Galloway

Download or read book The Algebra of Wealth written by Scott Galloway and published by Penguin. This book was released on 2024-04-23 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT #1 NEW YORK TIMES BESTSELLER A must-have guide to optimizing your life for wealth and success, from bestselling author, NYU professor, and cohost of the Pivot podcast Scott Galloway. Today’s workers have more opportunities and mobility than any generation before. They also face unprecedented challenges, including inflation, labor and housing shortages, and climate volatility. Even the notion of retirement is undergoing a profound rethink, as our lifespans extend and our relationship with work evolves. In this environment, the tried-and-true financial advice our parents followed is no longer enough. It’s time for a new playbook. In The Algebra of Wealth, Scott Galloway lays bare the rules of financial success in today’s economy. In his characteristic unvarnished, no-BS style, he explains what you need to know in order to better your chances for economic security no matter what. You’ll learn: How to find and follow your talent, not your passion, when making career decisions How to ride and optimize big economic waves (hard truth: market dynamics always trump individual achievement) What small steps you can take that pay big returns later, including diversification and tax planning How stoicism can help you minimize spending and develop better financial habits Brimming with wise, game-changing advice from one of the world’s most popular business school professors, The Algebra of Wealth offers a powerful framework for making the most of what opportunities come your way.

Self-Belief Is Your Superpower

Author : Tory Archbold
Publisher : Mango Media Inc.
ISBN 13 : 1684811570
Total Pages : 220 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Self-Belief Is Your Superpower by : Tory Archbold

Download or read book Self-Belief Is Your Superpower written by Tory Archbold and published by Mango Media Inc.. This book was released on 2023-04-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowerment to Find Your True Life Purpose “If you feel stuck or seek inspiration grab this powerful book.“ —Kristen Butler, CEO of Power of Positivity and author of The Comfort Zone “One of Australia’s top female entrepreneurs and CEOs.” —Nova Entertainment In this step-by-step guide, Tory Archbold, powerhouse host of the Powerful Stories podcast, shares her proven principles for success in building entrepreneurial empires. This powerful book for women leaders demonstrates how trusting your intuition and stepping into your power can break you free of judgment, ignite self-belief, and finally attract the richness you deserve! Staggering success starts within. Are you in a career you never wanted? Are you disconnected from yourself? Are you at a crossroads in life and feeling unsure? Self-Belief is Your Superpower is the book for you. Combining entrepreneurial and personal development, spiritual self-help, and self-esteem for women, this book takes a holistic approach to success, ensuring readers emerge as truly powerful women. Books this impactful are hard to come by so grab your copy today! Changing to thrive—from success to success. Author Tory Archbold is one of the most powerful and connected women in Australia, but she wasn’t always. With hustle, instincts, heart, and kinship, she found her life purpose and success at home and work—and under her guide, you can, too. This guide is filled with helpful and impactful principles for success and balance as you navigate your new journey. Inside, discover how to: Create a happy heart and attract the life you truly deserve Find your life purpose with these principles for success Use self-belief to break free of judgment and give yourself permission to shine If you enjoy professional development books or books for powerful women, books like 8 Secrets to Powerful Manifesting, How to Change, or I Will Not Die an Unlived Life, you’ll love Self-Belief Is Your Superpower.

1766 Mental Triggers to Make Your Diet Work

Author : Nicholas Mag
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 806 pages
Book Rating : 4./5 ( download)

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Book Synopsis 1766 Mental Triggers to Make Your Diet Work by : Nicholas Mag

Download or read book 1766 Mental Triggers to Make Your Diet Work written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 806 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Make Your Diet Work. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Make Your Diet Work. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

The ‘How’ of Self-Care for Teachers

Author : Narelle Lemon
Publisher : Taylor & Francis
ISBN 13 : 104004025X
Total Pages : 312 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis The ‘How’ of Self-Care for Teachers by : Narelle Lemon

Download or read book The ‘How’ of Self-Care for Teachers written by Narelle Lemon and published by Taylor & Francis. This book was released on 2024-08-20 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing insights, ideas, strategies and compassion, this book offers a new way of looking at self-care for educators experiencing exhaustion and stress, or who may simply be feeling more tired than they should be. Drawing on personal experiences of burnout, as well as research in wellbeing literacy, self-care and positive psychology, Narelle Lemon presents a new framework for self-care. Designed especially for teachers of any discipline or sector, the framework is based on five key dimensions: self-compassion, mindful awareness, habits, time, and empowerment. Evidence-based and easy to follow, these dimensions scaffold the tools and strategies offered in the book, allowing the reader to create their own toolbox based on what resonates with them most. The book is designed to be flexible, so the reader is encouraged to follow the recommendations as closely as they wish, or to take inspiration for their own ideas, acknowledging that tools will change over time and across contexts. The practical tools in this book are further supported by reflective prompts, as well as opportunities for extension with tips for leaders, working groups and the education sector more broadly. Written by a teacher for teachers, this book gives you not only the tools but also the permission to look after yourself. It will show you that self-care is an act of self-love, self-compassion, and self-awareness, and that it is relational and you need to care for you in order to care for others.

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Beyond Powerful

Author : Lala Jackson
Publisher : Morgan James Publishing
ISBN 13 : 1683503821
Total Pages : 87 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Beyond Powerful by : Lala Jackson

Download or read book Beyond Powerful written by Lala Jackson and published by Morgan James Publishing. This book was released on 2017-09-21 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: An author with autoimmune Type 1 diabetes reveals how you can achieve what you want—even while battling chronic health issues. Are you frustrated by being constantly sidelined by your health? Do you feel like every time you dig into a project your chronic disease gets in the way? Do you worry that living with a chronic illness means you will never feel well enough to reach your goals? In Beyond Powerful, Lala Jackson offers personal anecdotes of being an overachiever living with autoimmune disease—as well as inspiring, entertaining stories of go-getters who use the superpowers they’ve developed by dealing with chronic illness in order to reach massive goals. If you are someone who lives with chronic health issues and are searching for a way to keep running toward exactly what you want to bring to the world, then Beyond Powerful has the answers you need! “I’ve often said that I can’t regret living with autoimmune disease because that experience helped sculpt who I am. Beyond Powerful embraces this positive mindset and takes it to a whole new level, allowing us to appreciate the skills honed through the challenges of chronic illness and, even more importantly, giving us permission to be empowered and improved, yet never defined, by our diseases.” —Dr. Sarah Ballantyne, PhD, New York Times–bestselling author of The Paleo Approach

Diabetes Counseling & Education Activities: Helping clients without harping on weight

Author : Megrette Fletcher
Publisher : Lulu.com
ISBN 13 : 069206656X
Total Pages : 102 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Diabetes Counseling & Education Activities: Helping clients without harping on weight by : Megrette Fletcher

Download or read book Diabetes Counseling & Education Activities: Helping clients without harping on weight written by Megrette Fletcher and published by Lulu.com. This book was released on 2018-02-06 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can health professionals teach diabetes education without getting sucked into the restrictive-eating, appearance-based, weight-loss trap? Diabetes Counseling and Education Activities: Helping clients without harping on weight, is the culmination of 20 years of teaching experience by a Certified Diabetes Educator, Registered Dietitian, and Mindful Eating pioneer. Motivational Interviewing is the counseling method used throughout this manual to demonstrate how to teach diabetes care by presenting 14 different activities. Learn about:Embracing a Weight-Neutral Approach to Diabetes CareThe Insulin Knife: Part 1The Insulin Knife: Part 2Thermostat: Understanding the Cause of Insulin ResistanceBlood Sugar Rocket¿How Much Work?¿ A Deeper Dive into Diet Food ChoicesUsing Food LabelsHypoglycemia, Hunger & Fullness with Diabetes What About Weight? Inactivity and Exercise ResistanceBlood Sugar Experiments - Using the Meter Liver Sponge - Explaining Hepatic Glucose Release Emotional Eating and Disordered Eating in Type 2 DiabetesTo make this manual easy to use, each of activity is organized in a similar way, providing you with why, when, and how to introduce the activity in the counseling session. The learning objective and detailed counseling dialog help you shift to goal-planning and documenting the visit.

No Sweat

Author : Michelle Segar
Publisher : HarperChristian + ORM
ISBN 13 : 081443486X
Total Pages : 295 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis No Sweat by : Michelle Segar

Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

The Funny Side of Living with ADHD

Author : Ellen Nickells
Publisher : Troubador Publishing Ltd
ISBN 13 : 1848764588
Total Pages : 265 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis The Funny Side of Living with ADHD by : Ellen Nickells

Download or read book The Funny Side of Living with ADHD written by Ellen Nickells and published by Troubador Publishing Ltd. This book was released on 2010-12-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a brutally honest account of a family who have been there, got the ADHD t-shirt and lived through it. Ellen Nickells was a high powered business woman working for one of Britain’s top retailers. She had travelled the world and her job was her life. It left little time for herself or others around her. When Ellen decided to start a family the concept of giving up her job to be a full time mum was not on her radar. Everything seemed perfect until Bart, her youngest son started to move and speak. It soon became clear that she and her husband Rob had got far more than they bargained for. He left a trail of devastation in his wake and his behaviour could be so unpredictable and outrageous that his parents thought he would be kicked out of mainstream education before he reached senior school. Bart had troubled written all over him and he did not fit the system. He was diagnosed with ADHD when he was 7 years old. Bart is now 19 and is training to be a commercial airline pilot. No one would have thought he could have achieved this and friends stare in open disbelief when they hear that that is what he is now doing. The transformation is a testament to the notion of never giving up.

Laziness Does Not Exist

Author : Devon Price
Publisher : Simon and Schuster
ISBN 13 : 1982140135
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Laziness Does Not Exist by : Devon Price

Download or read book Laziness Does Not Exist written by Devon Price and published by Simon and Schuster. This book was released on 2021-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough. Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Laziness Does Not Exist explores the psychological underpinnings of the “laziness lie,” including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough. Filled with practical and accessible advice for overcoming society’s pressure to do more, and featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, Laziness Does Not Exist “is the book we all need right now” (Caroline Dooner, author of The F*ck It Diet).

Incorporating Science, Body, and Yoga in Nutrition-Based Eating Disorder Treatment and Recovery

Author : Maria Sorbara Mora
Publisher : Routledge
ISBN 13 : 0429000839
Total Pages : 171 pages
Book Rating : 4.4/5 (29 download)

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Book Synopsis Incorporating Science, Body, and Yoga in Nutrition-Based Eating Disorder Treatment and Recovery by : Maria Sorbara Mora

Download or read book Incorporating Science, Body, and Yoga in Nutrition-Based Eating Disorder Treatment and Recovery written by Maria Sorbara Mora and published by Routledge. This book was released on 2019-11-25 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating Science, Body, and Yoga in Nutrition-Based Eating Disorder Treatment and Recovery is a valuable, innovative guide that demonstrates how clients and clinicians can untangle, discern, and learn from the complex world of eating disorders. With voices from every stage of recovery, this book illustrates how clients can claim mastery in food and life. As a nutritionist who specializes in disordered eating, the holistic method Ms. Mora created provides individuals with a true potential for healing. Incorporating Science, Body, and Yoga in Nutrition-Based Eating Disorder Treatment and Recovery weaves strong, resilient, and vibrant threads of science, dietetic practice, and yoga therapy that harmonize with all treatment modalities. It will help treatment providers from every discipline to guide clients as they reweave their lives with nourishing relationships, embodiment, and ongoing growth.

Adrenal Transformation Protocol

Author : Izabella Wentz
Publisher : Penguin
ISBN 13 : 0593420772
Total Pages : 401 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Adrenal Transformation Protocol by : Izabella Wentz

Download or read book Adrenal Transformation Protocol written by Izabella Wentz and published by Penguin. This book was released on 2023-04-18 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recovery plan to heal and reverse adrenal dysfunction, from the #1 New York Times bestselling author of Hashimoto’s Protocol. What were you doing in your life before you got sick? This is a common question Dr. Izabella Wentz asks her functional medicine clients when trying to get to the root cause of symptoms ranging from low energy, to dependency on caffeine, to sleeplessness and poor memory. More often than not, she finds these individuals developed their symptoms after a period of acute or chronic stress: starting a new business, having a baby, living though a global pandemic—these can all destroy our once-resilient stress response. Since her own diagnosis of Hashimoto’s thyroiditis at the age of twenty-seven and subsequent bestselling books, Dr. Wentz has become known for her passion to translate emerging research in order to help patients eliminate symptoms conventional medicine has failed to address or even acknowledge. With Adrenal Transformation Protocol, Dr. Wentz tackles adrenal dysfunction, or the body’s inability to produce essential hormones when it mismanages stress. While adrenal dysfunction produces a constellation of ailments, the good news is that turning these around does not have to be complicated. When we start supporting the adrenals—making a few small dietary and lifestyle changes and taking the right supplements—we can produce profound improvements within weeks or even days. With a simple 4-week program to help identify your adrenal triggers, balance your stress response, and gradually build up your resilience to prevent excess stress from overwhelming your adrenals in the future, The Adrenal Transformation Protocol will set you up with a strong foundation to return to and stay in homeostasis through turbulence.

Generosity Wins

Author : Monte Wood
Publisher : Simon and Schuster
ISBN 13 : 1637631820
Total Pages : 254 pages
Book Rating : 4.6/5 (376 download)

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Book Synopsis Generosity Wins by : Monte Wood

Download or read book Generosity Wins written by Monte Wood and published by Simon and Schuster. This book was released on 2023-11-07 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on an inspiring journey to discover one of the greatest, most overlooked superpowers? In Generosity Wins, you’ll follow along with aspiring executive Emily Gardner on her quest to discover the superpower—generosity—and to inspire others to embrace it as well. Written in a business fable style, Generosity Wins blends a page-turning story with an abundance of true-life insights from some of today’s top business and thought leaders. While Emily is a fictitious character, the highly accomplished people she interviews are very real. The hard-won expertise, wisdom, and abundant science they share with Emily are sure to resonate with you as you navigate your own career and personal life journey. Along the way you will discover: Why generosity is a superpower and how to use it. Generosity’s role in fostering purpose-fueled happiness, emotional well-being, confidence, and passion. How generosity, with no expectation of return from the recipient, ignites your success. Why generosity will define the next generation of leaders. How the benefits of generosity compound for the giver, the receiver, and communities. Why technology is accelerating the benefits and power of generosity. Authors Monte Wood and Nicole Roberts passionately believe that generosity is core to who and what it means to be uniquely human. The clear path they chart in these pages begins with one insight; you have the power. Prepare yourself for radical new perspectives and a profoundly positive impact far greater than you imagined. Be courageous!

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.