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If Sleeping Do Not Disturb
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Book Synopsis Better Daily Sleep Habits by : Renata Alexandre PhD, APRN
Download or read book Better Daily Sleep Habits written by Renata Alexandre PhD, APRN and published by Sourcebooks, Inc.. This book was released on 2021-07-06 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build long-term habits for a lifetime of better sleep Start sleeping better every night! Filled with straightforward and easy-to-implement advice, this book's expert guidance helps you build beneficial sleeping habits while putting an end to bad ones. You'll be waking up rested and ready to face the day in no time. Sleep smarter with: Simple adjustments—Learn how to create a sleep schedule, establish bedtime routines, eat wisely, and more in just a few steps. Relatable stories—Understand the effectiveness of these habit changes thanks to stories that demonstrate how they benefited actual sleep patients. Progress tracking—See how far you've come and keep yourself on the right track using the helpful habit trackers included with each chapter. Start sleeping better tonight with Better Daily Sleep Habits.
Book Synopsis Let's talk about your new family's sleep by : Lyndsey Hookway
Download or read book Let's talk about your new family's sleep written by Lyndsey Hookway and published by Pinter & Martin. This book was released on 2020-10-08 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many parents worry about their child's sleep, and parents of new babies are often exhausted - but there is hope. This realistic, reassuring, and refreshing guide to sleep looks at sleep for both parents and children, and aims to empower and encourage parents to feel calm, confident and compassionate in their parenting. It strikes a balance between prioritising infant and child mental health and attachment, and being compassionate about the reality of raising a family in today's society, with social support and understanding often in short supply. With practical and easily implementable ideas, and clear explanation of the many myths surrounding infant and baby sleep, this gentle and holistic guide is sure to allay many parents fears and help everyone in the family get the rest they need.
Book Synopsis The Psychology of Day-dreams by : J. Varendonck
Download or read book The Psychology of Day-dreams written by J. Varendonck and published by . This book was released on 1921 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Essential First Year by : Penelope Leach
Download or read book The Essential First Year written by Penelope Leach and published by Penguin. This book was released on 2010-04-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: As many of us become parents at a later stage, when our adult lives are well established, the arrival of a baby brings an unpredictability that can be hard to cope with. Those who are used to managing their time in the workplace can be tempted to try to manage their infant in the same way. So-called "controlled crying" has been recommended by many recent childcare guides, but parents should be aware of the high cost of such methods to their baby. In The Essential First Year Penelope Leach shows parents how they can reach a harmonious balance between their baby's needs and their own. While babies and their needs have not changed, our lifestyles have, and Penelope Leach has written the perfect manual for busy 21st century parents, which spans from pregnancy to the child's first birthday. The book is a gentle, but timely reminder that the fundamental purpose of having children is to share happiness. The happier a baby is, the more parents will enjoy being with him or her; being responsive to one's baby does not mean that it has to be at personal expense - the happiness of parents and baby is inextricably intertwined. The Essential First Year is not just full of sensible, practical advice, it is backed by more than ten years of new research into infant development, especially in brain growth, which now confirms, for instance, just how much fathers matter to their infant's progress, how girls' and boys' brains are different at birth (anddevelop differently) and how helping a baby to be calm, contented, amused, and interested leads to optimum development of body and brain. Using such information, Penelope Leach shows parents how to deal with problems as well as how to prevent them. Every parent wants to do the best for their baby and for the child that the baby will become. The Essential First Year gives parents the knowledge and the tools to nurture and care for every aspect of their infant's life - to meet the baby's physical needs, to stimulate their intellectual development and ensure their emotional well-being - and most importantly, The Essential First Year helps parents to simply enjoy being parents.
Book Synopsis Macs All-in-One For Dummies by : Joe Hutsko
Download or read book Macs All-in-One For Dummies written by Joe Hutsko and published by John Wiley & Sons. This book was released on 2020-01-09 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your all-in-one guide to the wonderful world of your Mac Are you getting the most from your Mac? Given what’s possible, it’s pretty unlikely. Whether you’re just beginning your journey or are already a seasoned traveler, the six information-packed minibooks included in Macs All-in-One for Dummies open up a world of knowledge, from how to set up a recently bought Mac to exploring the coolest new features on your beloved device. Now updated with what you need to know about the newest generation of hardware and software, Macs All-in-One For Dummies is your guide to simply everything: protecting your Mac; backing up and restoring data with Time Machine; managing applications on the Dock, Launchpad, and Desktop; syncing with iCloud, organizing your life with Calendar, Reminders, Notes, and Notifications; presenting with Keynote; crunching with Numbers; getting creative with iMovie and GarageBand—the list goes on! Explore the newest version of MacOS Set up and customize a new Mac with ease Become more efficient, professional, smart, and creative with the latest must-have apps Use Home Sharing to stream content to other computers, iOS devices, and Apple TVs Dive into six books in one place: Mac Basics, Online Communications, Beyond the Basics, Your Mac as a Multimedia Entertainment Center, Taking Care of Business, and Mac Networking Whatever you want from your world of Mac, you’ll find it here—as well as a million other incredible things you’ll love. Get started on your new Mac journey today!
Book Synopsis The Transmitter by : Chesapeake and Potomac Telephone Company of Maryland
Download or read book The Transmitter written by Chesapeake and Potomac Telephone Company of Maryland and published by . This book was released on 1926 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Foundations of Nursing - E-Book by : Kim Cooper
Download or read book Foundations of Nursing - E-Book written by Kim Cooper and published by Elsevier Health Sciences. This book was released on 2014-07-24 with total page 1367 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW! Reorganized chapters make it easier to follow and understand the material. NEW! Icons in page margins indicate videos, audios, and animations on the Evolve companion website that may be accessed for enhanced learning. UPDATED illustrations include photographs of common nursing skills.
Book Synopsis The Science of Happiness by : Henry Smith Williams
Download or read book The Science of Happiness written by Henry Smith Williams and published by . This book was released on 1909 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Foundations and Adult Health Nursing - E-Book by : Kim Cooper
Download or read book Foundations and Adult Health Nursing - E-Book written by Kim Cooper and published by Elsevier Health Sciences. This book was released on 2014-10-01 with total page 2227 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-inclusive guide to fundamentals and medical-surgical nursing for the LPN/LVN, Foundations and Adult Health Nursing, 7th Edition covers the skills you need for clinical practice, from anatomy and physiology to nursing interventions and maternity, neonatal, pediatric, geriatric, mental health, and community health care. Guidelines for patient care are presented within the framework of the five-step nursing process; Nursing Care Plans are described within a case-study format to help you develop skills in clinical decision-making. Written by Kim Cooper and Kelly Gosnell, this text includes all of the content from their Foundations of Nursing and Adult Health Nursing books, including review questions to help you prepare for the NCLEX-PN® examination! Full-color, step-by-step instructions for over 100 skills show nursing techniques and procedures along with rationales for each. The 5-step Nursing Process connects specific disorders to patient care — with a summary at the end of each chapter. Nursing Care Plans emphasize patient goals and outcomes within a case-study format, and promotes clinical decision-making with critical thinking questions at the end of each care plan. Clear coverage of essential A&P is provided by an Introduction to Anatomy and Physiology chapter along with an overview of A&P in all body systems chapters. Student-friendly features enhance the learning of nursing skills with summary boxes for Patient Teaching, Health Promotion Considerations, Complementary and Alternative Therapy, Cultural Considerations, Older Adult Considerations, Home Care Considerations, Safety Alert, and Prioritization, Assignment, and Supervision. UNIQUE! Mathematics review in Dosage Calculation and Medication Administration chapter covers basic arithmetic skills prior to the discussion of medication administration. A focus on preparing for the NCLEX examination includes review questions and Get Ready for the NCLEX Examination! sections with key points organized by NCLEX Client Needs Categories. Evidence-Based Practice boxes provide synopses of nursing research articles and other scientific articles applicable to nursing, along with nursing implications for the LPN/LVN. Nursing Diagnosis boxes summarize nursing diagnoses for specific disorders along with the appropriate nursing interventions. UNIQUE! Delegation Considerations boxes provide parameters for delegation to nurse assistants, patient care technicians, and unlicensed assistive personnel. Medication Therapy tables provide quick access to actions, dosages, precautions, and nursing considerations for commonly used drugs. NEW! Reorganized chapters make it easier to follow and understand the material. NEW! Icons in page margins indicate videos, audios, and animations on the Evolve companion website that may be accessed for enhanced learning. UDATED illustrations include photographs of common nursing skills.
Download or read book Sleep written by Nick Littlehales and published by Da Capo Lifelong Books. This book was released on 2018-03-06 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.
Book Synopsis The Seafarer's Mind by : Martin Otto
Download or read book The Seafarer's Mind written by Martin Otto and published by BookRix. This book was released on 2020-05-19 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Seafarer’s Mind is a wonderful resource for seafarers. The book is rich in narrative and case studies and covers a wide range of issues and challenges facing sailors on the high seas. A hard hitting account which unpacks the realities of a modern version of indentured labour, the author provides hope in the often harsh world of seafaring. This is a practical guide to living in isolating and confined situations where temptations abound and moral compasses are often abandoned. Martin Otto is the world’s leader in serving seafarers through his international mission work. He is to be commended for being God’s advocate in such an insightful, humble and practical manner. This book will become a widely read text and is sure to become a key reference for all seafarers seeking to live a Godly life in an often harsh and unforgiving environment. I recommend it wholeheartedly. Professor Ross Dowling AM Global Cruise Ship Lecturer Perth, Australia
Download or read book Encyclopedia of Sleep written by and published by Academic Press. This book was released on 2013-01-17 with total page 2626 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world of 24-hour media saturation, sleep has become an increasingly fraught enterprise. The award-winning four-volume Encyclopedia of Sleep, Four Volume Set is the largest reference, either online or in print, on the subject of sleep. Written to be useful for the novice and the established researcher and clinician, Topic areas will include sleep across the life cycle and in other species, sleep and women, sleep and the elderly, pediatric sleep, sleep deprivation and loss, sleep mechanisms, sleep physiology and pathophysiology, sleep disorders, neurobiology, chronobiology, pharmacology, and impact of other disorders on sleep. Recognizing the many fields that are connected to sleep science, the editorial team has been carefully chosen to do justice to this highly interdisciplinary field of study. The steady growth of researchers and clinicians in the sleep field attests to the continued interest in the scientific study of sleep and the management of patients with sleep disorders, and anyone involved in this exciting field should find this work to be an invaluable reference. 2013 PROSE Award winner for Multivolume Reference in Science from the Association of American Publishers Thoroughly interdisciplinary: looks at sleep throughout the life cycle, with exceptional coverage of basic sleep concepts, the physiology of sleep as well as sleep disorders of all descriptions Excellent coverage of sleep and special populations, covering the lifespan, as well as gender and ethnic differences, among others Chapters focusing on sleep disorders are grouped under the broad categories classified in the ICSD-2 for clear organization so that the reader can effectively access the steps involved in diagnosing and treating these disorders Online version is linked both within the encyclopedia (to related content) and to external sources (such as primary journal content) so that users have easy access to more detailed information if needed
Download or read book Hello Sleep written by Jade Wu and published by St. Martin's Essentials. This book was released on 2023-02-07 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain sleeps (or doesn’t); shares stories from the clinic of real people’s journeys to better sleep; and lays out a step-by-step program for overcoming insomnia and letting go of sleeping pills. Using her years of clinical expertise, she problem-solves your common pitfalls, soothes your anxieties, and tailors recommendations for your special sleep circumstances (e.g., pregnancy, menopause, chronic pain, depression, etc.). Hello Sleep empowers the sleepless with the latest knowledge and most effective tools, allowing them to trust themselves and their own sleep again. It will answer these burning questions and more: • Why can’t I fall asleep even though I’m tired? How can I quiet my mind? • What should I do when I wake up at 2:00 A.M. and can’t get back to sleep? • Should I nap? What can I do about my fatigue during the day? • How do I get off sleep medications safely and without rebound insomnia?
Book Synopsis Essentials of the New Science of Learning by : Todd D. Zakrajsek
Download or read book Essentials of the New Science of Learning written by Todd D. Zakrajsek and published by Taylor & Francis. This book was released on 2024-08-28 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: This streamlined adaption of the best-selling book The New Science of Learning: How to Learn in Harmony with Your Brain is a distillation of the most essential and immediately effective tips and strategies selected specifically to put college students on the path to success. In this primer, Zakrajsek masterfully translates complex findings from cognitive psychology and neuroscience into easy-to-understand concepts that can be used immediately to learn faster and retain information longer. Readers will come away with strategies that have been demonstrated throughout the world to improve learning, as well as a greatly enhanced understanding of how the learning process works. Taking just a few hours to read the material in this book and practice what has been assembled for learners at any level may well prove to be one of the best decisions a college student can make. Essentials of the New Science of Learning: The Power of Learning in Harmony With Your Brain is ideal for individual student use or as a powerful supplement to any course, in any course, across the college curriculum.
Download or read book ADHD written by Madeline Holden and published by Jordan Editor. This book was released on 2021-09-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Out How Scientifically Proven Strategies Can Help You Take Control of Your Life and Thrive With ADHD! Are you diagnosed with ADHD? Do you feel like ADHD is hindering your success and your everyday life? When they hear those four letters – ADHD – the first thing that pops into people's minds is that the person with ADHD has a stumbling block and associates it with failure, especially for adults who hadn't received proper treatment. However, ADHD doesn't have to be a hindrance. After all, we've all heard of a significant number of highly successful entrepreneurs who attribute a part of their success to ADHD. Would you like to know how to thrive with ADHD? Would you like to know how to help yourself or someone you love and care for? With this revolutionary guide in your hands, you will get complete step-by-step instructions and mental exercises that will help you develop and enhance critical life skills – focus, emotional regulation, mental flexibility, mindfulness, nutrition, and much more! You will also get a deeper understanding of ADHD and how to take control of it. Finally, by using strategies outlined in this book, you will be able to make sustainable, life-long changes that will drastically improve the quality of your life. Inside this book, you'll find: • Wandering mind, the DMN and TPN mode and how to switch • Self-assessment quiz to identify your strengths and weaknesses; • Deep look into the ADHD brain in children and adults to get a complete understanding of the way it works; • Brain exercises to improve focus and mental flexibility; • Practical pieces of advice on organizing and planning, and on maintaining relationships and marriage; And so much more! If you want to tap into your power and use ADHD as an asset to achieve all your goals, all you have to do is follow the step-by-step guides and expert advice found inside this book.
Book Synopsis Railway Engineering and Maintenance of Way by :
Download or read book Railway Engineering and Maintenance of Way written by and published by . This book was released on 1917 with total page 766 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Engineering and Contracting written by and published by . This book was released on 1917 with total page 838 pages. Available in PDF, EPUB and Kindle. Book excerpt:
