If I Lose

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Lose Weight Like Crazy Even If You Have a Crazy Life!

Author : Autumn Calabrese
Publisher : Galvanized Media
ISBN 13 : 1940358515
Total Pages : 304 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Galvanized Media. This book was released on 2020-08-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

If I'm So Smart, Why Can't I Lose Weight?

Author : Brooke Castillo
Publisher : Book Surge
ISBN 13 : 1419618474
Total Pages : 249 pages
Book Rating : 4.4/5 (196 download)

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Book Synopsis If I'm So Smart, Why Can't I Lose Weight? by : Brooke Castillo

Download or read book If I'm So Smart, Why Can't I Lose Weight? written by Brooke Castillo and published by Book Surge. This book was released on 2006-04-27 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This was the original Brooke wrote ten years ago when she first became a coach. Brooke has since updated much of the content and teachings found in this book since going through insulin resistance with her son.You can get this book from a third part seller or get her updated content at her website.

If Winning Isn't Everything, Why Do I Hate to Lose?

Author : Bryan Smith
Publisher : Boys Town Press
ISBN 13 : 1545721513
Total Pages : 35 pages
Book Rating : 4.5/5 (457 download)

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Book Synopsis If Winning Isn't Everything, Why Do I Hate to Lose? by : Bryan Smith

Download or read book If Winning Isn't Everything, Why Do I Hate to Lose? written by Bryan Smith and published by Boys Town Press. This book was released on 2018-01-23 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kelsey is a young basketball star who will do whatever it takes to win. Unfortunately, her poor sportsmanship hurts her team and her relationships. Can anyone - her coach or her mom- teach Kelsey how to have fun and play fair, win or lose?

The 4-Hour Body

Author : Timothy Ferriss
Publisher : Harmony
ISBN 13 : 030746363X
Total Pages : 609 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

All Groan Up

Author : Paul Angone
Publisher : Zondervan
ISBN 13 : 0310341434
Total Pages : 155 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis All Groan Up by : Paul Angone

Download or read book All Groan Up written by Paul Angone and published by Zondervan. This book was released on 2015-04-21 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: All Groan Up: Searching for Self, Faith, and A Freaking Job! is the story of the GenY/Millennial generation told through the individual story of author Paul Angone. It’s a story of struggle, hope, failure, and doubts in the twilight zone of growing up and being grown, connecting with his twentysomething post-college audience with raw honesty, humor, and hope.

What If . . . God Has Other Plans?

Author : Charles R. Swindoll
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496431162
Total Pages : 304 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis What If . . . God Has Other Plans? by : Charles R. Swindoll

Download or read book What If . . . God Has Other Plans? written by Charles R. Swindoll and published by Tyndale House Publishers, Inc.. This book was released on 2019-09-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if your life hasn’t turned out the way you dreamed it would? Popular Bible teacher Chuck Swindoll invites you on a journey through Scripture, exploring the hope the Bible offers to those who are dealing with life’s unexpected detours. Life can be humming along as usual, and then in a matter of seconds, everything falls apart. Maybe you have experienced sudden loss. Perhaps there is a heart-breaking betrayal. Maybe you are taking care of a family member with a disability and you never imagined in a million years that you would be doing such a thing. Life rarely follows our rules for it. There are U-turns and S-curves none of us are prepared to endure. This book is Chuck Swindoll at his best, opening Scripture and finding hope and wisdom for those who are struggling with the unexpected situations life has thrown at them. What if . . . God has other plans for your life? What if . . . you are designed for something more?

If I Should Lose You

Author : Natasha Lester
Publisher : Fremantle Press
ISBN 13 : 1760993093
Total Pages : 236 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis If I Should Lose You by : Natasha Lester

Download or read book If I Should Lose You written by Natasha Lester and published by Fremantle Press. This book was released on 2024-04-03 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Camille works as an organ transplant nurse, counselling families through heart-rending decisions. But at home, her own daughter Addie is critically ill. When an invitation to curate an exhibit arrives from artist Jack Darcy, her late mother' s lover, Camille is plunged into unresolved questions about her childhoood and her mother' s life.As Addie gets sicker, Camille wonders how far she will go to save her child &– and how much of herself she can give when she has everything to lose.

Rogues

Author : George R. R. Martin
Publisher : Bantam
ISBN 13 : 0804179603
Total Pages : 837 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Rogues by : George R. R. Martin

Download or read book Rogues written by George R. R. Martin and published by Bantam. This book was released on 2014-06-17 with total page 837 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER A thrilling collection of twenty-one original stories by an all-star list of contributors—including a new A Game of Thrones story by George R. R. Martin! If you’re a fan of fiction that is more than just black and white, this latest story collection from #1 New York Times bestselling author George R. R. Martin and award-winning editor Gardner Dozois is filled with subtle shades of gray. Twenty-one all-original stories, by an all-star list of contributors, will delight and astonish you in equal measure with their cunning twists and dazzling reversals. And George R. R. Martin himself offers a brand-new A Game of Thrones tale chronicling one of the biggest rogues in the entire history of Ice and Fire. Follow along with the likes of Gillian Flynn, Joe Abercrombie, Neil Gaiman, Patrick Rothfuss, Scott Lynch, Cherie Priest, Garth Nix, and Connie Willis, as well as other masters of literary sleight-of-hand, in this rogues gallery of stories that will plunder your heart—and yet leave you all the richer for it. Featuring all-new stories by Joe Abercrombie • Daniel Abraham • David W. Ball • Paul Cornell • Bradley Denton • Phyllis Eisenstein • Gillian Flynn • Neil Gaiman • Matthew Hughes • Joe R. Lansdale • Scott Lynch • Garth Nix • Cherie Priest • Patrick Rothfuss • Steven Saylor • Michael Swanwick • Lisa Tuttle • Carrie Vaughn • Walter Jon Williams • Connie Willis And an Introduction by George R. R. Martin! Praise for Rogues “Not a single bad story in the bunch . . . The table of contents alone will make fans from all genre aisles salivate.”—Library Journal

Love to Lose

Author : Camille Martin
Publisher :
ISBN 13 : 9780578640549
Total Pages : pages
Book Rating : 4.6/5 (45 download)

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Book Synopsis Love to Lose by : Camille Martin

Download or read book Love to Lose written by Camille Martin and published by . This book was released on 2020-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you spent the last ten years trying to lose the last ten pounds . . . or more? In this revolutionary book, Camille Martin, a registered dietitian and former chronic dieter will show you exactly why you haven't been successful and how to change all that. She'll show you based on her personal and professional experience why diets will never, ever work and exactly what does work. You'll learn how the resistance you create by obsessing about the weight, hating your body, and blaming yourself for all of your diet "failures" keeps you stuck in the dieting downward spiral. She'll give you strategies to make permanent changes to your habits and lose weight for good. Even more importantly, you'll get proven, research-backed strategies to set and achieve goals outside of what you currently think is possible. Your full potential will be revealed to you as you switch from living a small life, chasing a meaningless goal, to living a fulfilling life that you truly love -- and watch the weight lose itself.

The Only Little Prayer You Need

Author : Engle, Debra Landwehr
Publisher : Hampton Roads Publishing
ISBN 13 : 1571747184
Total Pages : 226 pages
Book Rating : 4.5/5 (717 download)

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Book Synopsis The Only Little Prayer You Need by : Engle, Debra Landwehr

Download or read book The Only Little Prayer You Need written by Engle, Debra Landwehr and published by Hampton Roads Publishing. This book was released on 2014-10-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We need to encourage an understanding that inner peace comes from relying on human values like love, compassion, tolerance, and honesty, and that peace in the world relies on individuals finding inner peace." —His Holiness, the Dalai Lama These six words—please heal my fear-based thoughts—change lives. In this brief and inspiring book, based on Engle’s study of A Course in Miracles, she explains how to use the prayer and experience immediate benefits: being less irritable, more patientlaughing morefeeling like you have more time, more energyworrying lessmaking decisions more easilysaying no without guilt A typical prayer goes something like this: "Please help us find the money to pay our mortgage this month." Saying the prayer may help you feel like the burden of that month's mortgage has been lifted, but the part of you that feeds on fear will simply seek out new financial worries to keep you awake at night. Old patterns remain intact. In contrast, asking, "Please heal my fear-based thoughts about our mortgage" lifts the burden AND relieves the need to re-create that fear and hold onto it. This prayer heals your very desire for burdens, your addiction to fear-based thoughts, freeing you to live without that fear and with greater peace of mind. As a result, your financial situation is also free to improve. That's what makes it so different. One Facebook fan told Engle, "The most blessed aspect of this prayer is all the open space it creates for peace—I never knew how many fear-based thoughts were clogging up in me until this prayer."

Lose It!

Author : Charles Teague
Publisher : Rodale
ISBN 13 : 1605290947
Total Pages : 226 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Lose It! by : Charles Teague

Download or read book Lose It! written by Charles Teague and published by Rodale. This book was released on 2010-12-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creators of the hit iPhone application outline the strategy's five components, counseling readers on such topics as making healthy food choices, understanding one's eating personality and establishing appropriate exercise practices. Original.

When You Lose Someone You Love

Author : Joanne Fink
Publisher : Fox Chapel Publishing
ISBN 13 : 1620082896
Total Pages : 57 pages
Book Rating : 4.6/5 (2 download)

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Book Synopsis When You Lose Someone You Love by : Joanne Fink

Download or read book When You Lose Someone You Love written by Joanne Fink and published by Fox Chapel Publishing. This book was released on 2017-10-10 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with expressive sentiments and beautifully simple illustrations from the personal grief journal of award winning artist/author Joanne Fink, this special edition of When You Lose Someone You Love offers a healing connection with all who are dealing with one of life’s most challenging times. Readers will understand that they are not alone, that there will be days when you feel overwhelmed, nights when you can’t sleep, and times when waves of sadness wash over you unexpectedly. Affirming and cathartic, this book will help bring healing without sugarcoating the challenges of losing a loved one. When You Lose Someone You Love is an incredible gift of comfort for anyone who endures the journey of losing a spouse, a family member or close friend. When You Lose Someone You Love features... • Life-affirming insights from the personal grief journal of an award-winning artist. • Expressive sentiments take readers through the many emotions of loss. • Beautifully illustrations on every page. • A 116 page book that offers the “look and feel” of a very personal greeting card.

If I Lose Mine Honor, I Lose Myself

Author : Courtney Erin Thomas
Publisher : University of Toronto Press
ISBN 13 : 1487501226
Total Pages : 317 pages
Book Rating : 4.4/5 (875 download)

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Book Synopsis If I Lose Mine Honor, I Lose Myself by : Courtney Erin Thomas

Download or read book If I Lose Mine Honor, I Lose Myself written by Courtney Erin Thomas and published by University of Toronto Press. This book was released on 2017-01-01 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Courtney Thomas offers an intriguing investigation of honour's social meanings amongst early modern elites in sixteenth- and seventeenth-century England.

How to Lose Weight Well

Author : Xand van Tulleken
Publisher : Hardie Grant Publishing
ISBN 13 : 1787130193
Total Pages : 292 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis How to Lose Weight Well by : Xand van Tulleken

Download or read book How to Lose Weight Well written by Xand van Tulleken and published by Hardie Grant Publishing. This book was released on 2016-12-29 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.

Lose It For The Last Time

Author : Amy Newman Shapiro
Publisher :
ISBN 13 : 9780988607125
Total Pages : 0 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis Lose It For The Last Time by : Amy Newman Shapiro

Download or read book Lose It For The Last Time written by Amy Newman Shapiro and published by . This book was released on 2022-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to losing and keeping off the pounds, Amy Shapiro knows what works, what doesn't, and why. In her completely revised and updated edition of LOSE IT FOR THE LAST TIME she incorporates the latest scientific research that has advanced our understanding of why we gain weight and the best practices for taking it off-for good. In addition, she introduces us to the technology that has changed how we exercise and track physical activity with tips on using it to our best advantage. This new edition contains the same easy-to-follow plan for permanent and healthy weight loss that Amy has used successfully for many years in her private practice to help people like you win the constant battle against losing weight and gaining it back. She shares her secrets for successfully making small, sensible lifestyle changes, along with strategies for using a non-diet approach to lose weight.

The Defender

Author :
Publisher :
ISBN 13 :
Total Pages : 1118 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Defender by :

Download or read book The Defender written by and published by . This book was released on 1916 with total page 1118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pep Talk

Author : Terri Savelle Foy
Publisher : Harrison House
ISBN 13 : 9781680314687
Total Pages : 264 pages
Book Rating : 4.3/5 (146 download)

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Book Synopsis Pep Talk by : Terri Savelle Foy

Download or read book Pep Talk written by Terri Savelle Foy and published by Harrison House. This book was released on 2019-09 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of a pep talk is to make someone feel more confident, courageous, and enthusiastic. We all need a pep talk everyday! Terri Savelle Foy reveals how giving yourself a pep talk consistently and intentionally is key to achieving your dreams. Why? Because your words are powerful and the words you speak about yourself are even more powerful. Discover what to say from God's Word about your future dreams and goals. Use the sample declarations, including Terri's personal daily pep talk, to unlock your potential and rise to new levels. Program your mind for success through positive declarations and become happier, healthier, and more productive today!