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If I Break 3 Book Bundle
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Book Synopsis If I Break 3 Book Bundle by : Portia Moore
Download or read book If I Break 3 Book Bundle written by Portia Moore and published by Portia Moore. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This bundle includes the prequel to IF I Break Before Him, If I Break, Before I Break and Almost Broken. “Think of the worst breakup you ever had. If it didn’t end with your boyfriend asking you for a threesome the day after taking your virginity, I’ve got you beat. All I’ve ever wanted was to experience a love like my parents had. They told me all those stories about love when I was a little girl, and how it’s the key to living happily ever after. Well, I started to think those were all lies. Love is a trick, and it doesn’t exist. Who needs romance when it only ends with you crying your eyes out? So I went on strike two years straight: no love, no men… and it was going well! But then this guy Steven smiled at me and then his best friend Michael kissed me and, well, this story is so complicated there has to be a good ending to it. Right? Or maybe my Fairy Godmother’s a major bi-tch.”
Download or read book If I Break written by Portia Moore and published by Portia Moore. This book was released on 2023-04-12 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your typical happily ever after... Lauren Brooks wants to accomplish three things: escape the small town she grew up in, get accepted to her dream school in Chicago, and graduate without drowning in debt. Now, she's working her ass off to do just that. With a full course load and a waitressing job at one of the hottest nightclubs in Chicago, she doesn't have time for distractions - namely, ones who only want to get into her pants. She's been burned before. Only a fool goes for a second round... With just two semesters left until graduation, everything's on track. Until she meets Cal. Enter distraction. At six-foot-two, with ebony hair, deep grey eyes, and a smile that could hide an agenda, she knows he's trouble. And for the first time in her life, a little trouble might be just what she needs. No, what she wants. It isn't like she'd ever marry the guy. Until she does. What she thinks will be her happily ever after is only the beginning. Cal has a secret. One that makes loving him come with a price, and being his wife costs more than she bargained for.
Book Synopsis If We Ever Break Up, This Is My Book by : Jason Logan
Download or read book If We Ever Break Up, This Is My Book written by Jason Logan and published by Simon and Schuster. This book was released on 2005 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through bittersweet, simple illustrations and playfully poignant messages, anartist maps out the road to recovery after a breakup.
Book Synopsis To Break a Covenant by : Alison Ames
Download or read book To Break a Covenant written by Alison Ames and published by Page Street YA. This book was released on 2021-09-21 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Debut voice Alison Ames delivers with a chilling, feminist thriller, perfect for fans of Wilder Girls and Sawkill Girls. Moon Basin has been haunted for as long as anyone can remember. It started when an explosion in the mine killed sixteen people. The disaster made it impossible to live in town, with underground fires spewing ash into the sky. But life in New Basin is just as fraught. The ex-mining town relies on its haunted reputation to bring in tourists, but there’s more truth to the rumors than most are willing to admit, and the mine still has a hold on everyone who lives there. Clem and Nina form a perfect loop—best friends forever, and perhaps something more. Their circle opens up for a strange girl named Lisey with a knack for training crows, and Piper, whose father is fascinated with the mine in a way that’s anything but ordinary. The people of New Basin start experiencing strange phenomena—sleepwalking, night terrors, voices that only they can hear. And no matter how many vans of ghost hunters roll through, nobody can get to the bottom of what’s really going on. Which is why the girls decide to enter the mine themselves.
Book Synopsis Throne of Glass eBook Bundle by : Sarah J. Maas
Download or read book Throne of Glass eBook Bundle written by Sarah J. Maas and published by Bloomsbury Publishing. This book was released on 2020-12-03 with total page 2869 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the best fantasy book series of the past decade - Time Magazine When magic has gone from the world and a vicious king rules from his throne of glass, an assassin comes to the castle. She is a prisoner, but if she can defeat twenty-three killers, thieves, and warriors in a competition to find the greatest assassin in the land, she will become the king's champion and earn her freedom. But the evil she encounters in the castle goes deep, and as dark forces gather on the horizon – forces which threaten to destroy her entire world – the assassin must take her place in a fight greater than she could ever have imagined. This is the epic, heart-stopping fantasy series that has turned #1 New York Times bestselling author Sarah J. Maas into a worldwide phenomenon. Fans new and old will dive into this ebook bundle containing the whole series: Throne of Glass, Crown of Midnight, Heir of Fire, Queen of Shadows, Empire of Storms, Tower of Dawn, the thrilling finale Kingdom of Ash, and the companion anthology The Assassin's Blade.
Book Synopsis Beautifully Broken by : Portia Moore
Download or read book Beautifully Broken written by Portia Moore and published by Portia Moore. This book was released on 2015-02-28 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cal's back, and his arrival changes everything. Lauren knew it was coming, but what she didn't think he'd bring with him was an ultimatum. A choice. One that Lauren feels trapped under. A choice she's unsure will make a difference but could possibly change everything. Cal doesn't just have an ultimatum; he has answers. The ones Lauren so desperately craves. But the truth won't only affect the lives of Cal and Lauren but everyone around them...and not everyone wants the truth to come out. The thing is, Cal doesn't give a f.... There are two sides to every story. In this one, there's three.
Book Synopsis Birder Murder Mysteries 3-Book Bundle by : Steve Burrows
Download or read book Birder Murder Mysteries 3-Book Bundle written by Steve Burrows and published by Dundurn. This book was released on 2016-05-21 with total page 1086 pages. Available in PDF, EPUB and Kindle. Book excerpt: This special 3-book bundle collects the first three books in the acclaimed, award-winning Birder Murder Mystery series. Includes: A Siege of Bitterns Inspector Domenic Jejeune’s success has made him a poster boy for the U.K. police service. The problem is Jejeune doesn’t really want to be a detective at all; he much prefers watching birds. Recently reassigned to the small Norfolk town of Saltmarsh in the heart of Britain’s premier birding country, Jejeune’s worlds collide when he investigates the grisly murder of a prominent ecological activist. To unravel this mystery, Jejeune must deal with unwelcome public acclaim, the mistrust of colleagues, and his own insecurities. In the case of the Saltmarsh birder murders, the victims may not be the only casualties. A Pitying of Doves Why would a killer ignore expensive jewellery and take a pair of turtledoves as the only bounty. This is only one of the questions that piques Jejeune’s interest after a senior attaché with the Mexican Consulate is found murdered alongside the director of a local bird sanctuary. The fact that the director’s death has opened up a full-time research position studying birds hasn’t eluded Jejeune either. Could this be the escape from policing that the celebrated detective has been seeking? A Cast of Falcons A man falling to his death from a remote cliff sets off a high-stakes chase for Inspector Domenic Jejeune, who must protect his fugitive brother and pursue a maddening foe, while any misstep could bring down wrath from above on Jejeune, his family, and the entire police force.
Book Synopsis If You Can Feather, You Can Freehand by : Bethanne Nemesh
Download or read book If You Can Feather, You Can Freehand written by Bethanne Nemesh and published by American Quilter's Society. This book was released on 2016-08-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Bethanne Nemesh take your quilting expertise from basic and traditional to amazing and personalized! Starting with a simple feather motif, learn how to methodically build your skills and quilting repertoire. This class is full of quilting information! She begins with the basics of deep curves, feathered wreaths, and setting triangles, showing how to quilt in those areas with confidence. Learn how to quilt leaves, swirls, ribbons, acorns, berries, flowers, and so much more. Put all of these motifs together to create one-of-a-kind quilts. Sew thematic borders that put the finishing touches on your special piece. If you are looking to upgrade your quilting expertise, this class is like a free-motion mini encyclopedia of ideas and quilting inspiration! If You Can Feather, You Can Freehand DVD is the perfect solution for taking the class without having a computer, it makes a wonderful gift, and it is great to have on hand as a hard copy-even if you have taken or plan to take the online class. Run Time: 142 minutes
Book Synopsis iPhone and Mac Wrox e-Book Bundle by : Richard Wagner
Download or read book iPhone and Mac Wrox e-Book Bundle written by Richard Wagner and published by John Wiley & Sons. This book was released on 2010-03-26 with total page 2806 pages. Available in PDF, EPUB and Kindle. Book excerpt: The books included in this set are: Beginning iPhone SDK Programming with Objective-C (978-0-470-50097-2) This book provides an easy-to-follow, example-driven introduction to the fundamentals of the Apple iPhone SDK and offers you a clear understanding of how things are done when programming iPhone applications with Objective-C. As you progress through the exercises featured in each chapter, you will discover the simple logic behind each step required for creating your own iPhone applications. When you reach the end of the book, you will be prepared to confidently tackle your next iPhone programming challenge. Beginning Mac OS X Snow Leopard Programming (9780470577523) This book serves as a solid guide to getting started with Mac OS X programming. You will learn how to use the free software development tools that come with all Mac OS X systems and how to efficiently start writing programs on Mac OS X Snow Leopard. The author shows you how to use all of the programming languages to use together in order to create seamless applications. Professional Xcode 3 (9780470525227). This book provides you with an inside look at the array of Xcode tools for Mac and iPhone development from top to bottom. You'll go beyond the basics and dive into such in-depth topics as installing the latest version of Xcode tools, customizing the look and behavior of Xcode, creating and managing projects, using the built-in class browser to model complex applications and structures, and more. With this book, you'll be able to take full advantage of the range of tools included with Xcode. Safari and WebKit Development for iPhone OS 3.0 (9780470549667) This book explores the Safari and WebKit development platform that is built into iPhone OS 3.0 and takes you through the process of creating an iPhone web application from the ground up. You'll learn how to use existing open source frameworks to speed up your development time, imitate qualities of built-in Apple apps, cache data locally and even run in offline mode, and more. Whether you're eager to build new web applications for iPhone OS 3.0 or optimize existing web sites for this platform, you have everything you need to do so within this book.
Book Synopsis The Modern Library Collection of Greek and Roman Philosophy 3-Book Bundle by : Marcus Aurelius
Download or read book The Modern Library Collection of Greek and Roman Philosophy 3-Book Bundle written by Marcus Aurelius and published by Modern Library. This book was released on 2012-08-06 with total page 1709 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the long history of philosophy and literature, few have been so widely read and admired as the great thinkers of Greece and Rome. For modern audiences, this eBook bundle—which collects the Modern Library editions of three classics: Marcus Aurelius’ Meditations, Selected Dialogues of Plato, and The Basic Works of Aristotle—is the perfect introduction to the foundation of modern knowledge. Accompanied by insightful, accessible commentary from some of today’s top scholars, including Gregory Hays, Hayden Pelliccia, and C.D.C. Reeve, this is a collection of ideas that changed the world—and have truly stood the test of time. MEDITATIONS Marcus Aurelius succeeded his adoptive father as emperor of Rome in A.D. 161—and Meditations remains one of the greatest works of spiritual and ethical reflection ever written. The Meditations have become required reading for statesmen and philosophers alike, while generations of readers have responded to the straightforward intimacy of the leader’s style. In Gregory Hays’s seminal translation, Marcus’s thoughts speak with a new immediacy: Never before have they been so directly and powerfully presented. SELECTED DIALOGUES OF PLATO In this volume, Hayden Pelliccia has revised five of Benjamin Jowett’s translations of Plato—classics in their own right—to produce a fresh, modern take that Library Journal calls “a needed and welcome addition to the translations of the Dialogues.” Here are Ion, Protagoras, Phaedrus, and the famous Symposium, which discuss poetry, the Socratic method, rhetoric, psychology, and love. Most dramatically, Apology puts Socrates’ art of persuasion to the ultimate test—defending his own life. THE BASIC WORKS OF ARISTOTLE Preserved by Arabic mathematicians and canonized by Christian scholars, Aristotle’s works have shaped Western thought, science, and religion for nearly two thousand years—and Richard McKeon’s edition has long been considered the best available one-volume Aristotle. Here are selections from the Organon, On the Heavens, The Short Physical Treatises, Rhetoric, among others, and On the Soul, On Generation and Corruption, Physics, Metaphysics, Nicomachean Ethics, Politics, and Poetics in their entirety.
Book Synopsis The Essential Screenplay (3-Book Bundle) by : Syd Field
Download or read book The Essential Screenplay (3-Book Bundle) written by Syd Field and published by Bantam. This book was released on 2018-04-24 with total page 1040 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hollywood’s script guru teaches you how to write a screenplay in the ultimate three-volume guide to writing for film, featuring “the ‘bible’ of screenwriting” (The New York Times), Screenplay—now celebrating forty years of screenwriting success! This blockbuster ebook bundle includes: SCREENPLAY: FOUNDATIONS OF SCREENWRITING • THE SCREENWRITER’S WORKBOOK • THE SCREENWRITER’S PROBLEM SOLVER Syd Field was “the most sought-after screenwriting teacher in the world” according to The Hollywood Reporter. His pioneering insights into structure, concept, and character launched innumerable careers. Now in one handy collection, his invaluable expertise is available to aspiring writers and working professionals alike. The Essential Screenplay contains Syd Field’s Screenplay: The Foundations of Screenwriting, the industry standard for script development; The Screenwriter’s Workbook, a hands-on workshop full of practical exercises for creating successful screenplays; and The Screenwriter’s Problem Solver, a guide to identifying and fixing problems in your latest draft. Throughout, you’ll learn: • why the first ten pages of your script are crucially important • how to visually “grab” the reader from page one • what makes great stories work • the basics of writing dialogue • the essentials of creating great characters • how to adapt a novel, a play, or an article for the screen • the three ways to claim legal ownership of your work • tips for allowing your creative self to break free when you hit the “wall” • how to overcome writer’s block forever Featuring expert analysis of popular films including Pulp Fiction, Thelma & Louise, and the Lord of the Rings trilogy, The Essential Screenplay will transform your initial idea into a screenplay that’s destined for success—and maybe even Cannes. Praise for Syd Field “The most sought-after screenwriting teacher in the world.”—The Hollywood Reporter “Syd Field is the preeminent analyzer in the study of American screenplays.”—James L. Brooks, Academy Award–winning writer, director, producer
Book Synopsis The MacLeods of Skye Trilogy 3-Book Bundle by : Monica McCarty
Download or read book The MacLeods of Skye Trilogy 3-Book Bundle written by Monica McCarty and published by Ballantine Books. This book was released on 2013-08-05 with total page 1232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praised by Julia London as “breathless” and “enthralling,” Monica McCarty’s novels featuring the MacLeods of Skye have won the hearts and minds of romance readers with riveting historical adventure, delightfully independent heroines, and the steamiest Scottish warriors this side of the Highlands. Now McCarty’s unforgettable trilogy is available in a single eBook bundle: HIGHLANDER UNTAMED Rory MacLeod is a powerful Highland Chief with only one allegiance—to his clan. He vows revenge against the rival MacDonald clan, though duty demands a handfast marriage to Isabel MacDonald—a bride he has no intention of keeping. Blessed with incomparable beauty, Isabel is prepared to use every means possible—including seduction—to uncover her husband’s most guarded secrets. Instead Rory awakens Isabel’s deepest desires and her sweetest fantasies. Now Isabel has found the happiness she’s always dreamed of . . . with the very man she must betray. HIGHLANDER UNMASKED A hardened mercenary on a secret mission to protect his clan, Alex MacLeod must keep his true purpose hidden. But his dangerous endeavor is threatened by a beautiful woman he saves from outlaws, never dreaming she will appear at court and put his plans in jeopardy. As Meg Mackinnon challenges Alex—the midnight rescuer whose smoldering blue eyes and raw sensuality left her breathless—to reveal his secrets, the stakes grow perilously high, especially for the bold woman who dares to unmask a highlander. HIGHLANDER UNCHAINED A born leader possessing brute strength, Lachlan Maclean will do whatever it takes to protect his clan—even if it means abducting the most willful woman in the Highlands. But Lachlan is unprepared for the beautiful spitfire who digs beneath his chiseled exterior. Flora MacLeod is determined to avoid her mother’s fate of being bartered away as a marriage prize. Vowing to make her captor pay, she boldly engages him in a battle of wills, sweetening the challenge with dangerous passion–even as the deadly ghosts of a past tragedy reach out to thwart a love that has yet to be spoken.
Book Synopsis Ultimate ADHD for Women Book Bundle by : Jeanne Houston
Download or read book Ultimate ADHD for Women Book Bundle written by Jeanne Houston and published by Mental Health Publishing. This book was released on 2023-11-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an enlightening journey with the "Ultimate ADHD for Women Book Bundle," a comprehensive collection designed to address the unique challenges and strengths of women with ADHD. This thoughtfully curated bundle brings together three pivotal books, each focusing on a different aspect of the ADHD experience in women's lives. Mindfulness and the ADHD Woman: Explore the transformative power of mindfulness, specifically tailored to the unique needs of the ADHD woman. This insightful book delves into techniques and strategies to cultivate a sense of peace, enhance focus, and embrace your neurodiversity. It's a guide to finding tranquility in the whirlwind of the ADHD mind. Motherhood and ADHD: Dive into the complexities and joys of being a mother with ADHD. This book provides a compassionate look at the challenges ADHD mothers face, offering practical advice for managing daily routines, fostering emotional connections with children, and maintaining personal well-being. It's a source of support and inspiration for mothers on their unique parenting journey. ADHD in the Female Entrepreneur: Celebrate the entrepreneurial spirit of women with ADHD. This book acknowledges the challenges and harnesses the strengths inherent in the ADHD brain for business success. From leveraging creativity and hyperfocus to overcoming obstacles, this guide is a roadmap for ADHD women carving their paths in the business world. "Ultimate ADHD for Women Book Bundle" is not just a collection of books; it's a journey into the heart of the ADHD experience for women. Whether you're seeking strategies for mindfulness, insights into motherhood, or inspiration for entrepreneurship, this bundle offers wisdom, support, and a community of understanding. Discover the power of your unique mind and embrace your journey with the "Ultimate ADHD for Women Book Bundle" – an essential companion for every woman touched by ADHD.
Book Synopsis The Trouble with Before by : Portia Moore
Download or read book The Trouble with Before written by Portia Moore and published by Portia Moore. This book was released on 2016-09-30 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our history made things harder. We were associates out of convenience. We tolerated each other. I never saw her that way. She never saw me that way. She and I were never meant to be friends. You’re not supposed to fall for your best friend’s enemy, even if the enemy is YOUR ex-best friend. This isn’t the story of falling in love with your best friend. It’s about falling out of hate.
Book Synopsis The Demon Cycle 3-Book Bundle by : Peter V. Brett
Download or read book The Demon Cycle 3-Book Bundle written by Peter V. Brett and published by Del Rey. This book was released on 2015-02-10 with total page 2343 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most exciting new sagas in epic fantasy, The Demon Cycle became a phenomenon with readers and launched the brilliant career of New York Times bestselling author Peter V. Brett. With the popularity of this groundbreaking tale of demons and destiny growing with each book, now is the time to catch up from the beginning with the first three novels in one convenient eBook bundle: THE WARDED MAN THE DESERT SPEAR THE DAYLIGHT WAR Also includes a preview of the fourth book in The Demon Cycle, The Skull Throne! As darkness falls after sunset, the corelings rise—demons who possess supernatural powers and burn with a consuming hatred of humanity. For hundreds of years the demons have terrorized the night, slowly culling the human herd that shelters behind magical wards—symbols of power whose origins are lost in myth and whose protection is terrifyingly fragile. It was not always this way. Once, men and women battled the corelings on equal terms, but those days are gone. Night by night the demons grow stronger, while human numbers dwindle under their relentless assault. Now, with hope for the future fading, three young survivors of vicious demon attacks will do the unthinkable, stepping beyond the crumbling safety of the wards to risk everything in a desperate quest to regain the secrets of the past. Arlen Bales will pay any price, embrace any sacrifice, for freedom, and his grim journey will take him beyond the bounds of human power. Crippled by the demons that killed his parents, Rojer Inn seeks solace in music, only to discover that his instrument can be a weapon as well as a refuge. Wanting to cure the sick and injured, Leesha Paper overcomes great hardship to become a guardian of old world science, learning that what heals can also harm. Together, they will stand against the night. Praise for The Demon Cycle The Warded Man “There is much to admire in Peter Brett’s writing, and his concept is brilliant. There’s action and suspense all the way.”—Terry Brooks “A gripping adventure—a very promising start to a new series.”—Locus “[A] fast-paced and thoroughly enjoyable dark fantasy.”—The Miami Herald The Desert Spear “Inspired, compelling, and totally addictive: the most significant and cinematic fantasy epic since The Lord of the Rings.”—Paul W. S. Anderson, director of Resident Evil: Afterlife “Peter V. Brett is one of my favorite new authors.”—New York Times bestselling author Patrick Rothfuss “Fans of epic fantasy in the tradition of Robert Jordan and George R. R. Martin will enjoy the arrival of a strong voice in multivolume epic fantasy.”—Library Journal The Daylight War “[Brett] confirms his place among epic fantasy’s pantheon of greats amid the likes of George R. R. Martin, Steven Erikson, and Robert Jordan.”—Fantasy Book Critic “Highly entertaining, fast-paced, and action-packed.”—SF Site “[Brett is] at the top of his game.”—Tor.com
Book Synopsis Crescent City ebook Bundle: A 3 Book Bundle by : Sarah J. Maas
Download or read book Crescent City ebook Bundle: A 3 Book Bundle written by Sarah J. Maas and published by Bloomsbury Publishing USA. This book was released on 2024-01-30 with total page 2483 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A dizzying, suspenseful whirl that surprises at every turn.” -Entertainment Weekly Bryce Quinlan had the perfect life-working hard all day and partying all night-until a demon murdered her closest friends, leaving her bereft, wounded, and alone. When the accused is behind bars but the crimes start up again, Bryce finds herself at the heart of the investigation. She'll do whatever it takes to avenge their deaths. Hunt Athalar is a notorious Fallen angel, now enslaved to the Archangels he once attempted to overthrow. His brutal skills and incredible strength have been set to one purpose-to assassinate his boss's enemies, no questions asked. But with a demon wreaking havoc in the city, he's offered an irresistible deal: help Bryce find the murderer, and his freedom will be within reach. As Bryce and Hunt dig deep into Crescent City's underbelly, they're plunged into the fight of a lifetime, making them question everything they thought they knew. With a sizzling romance at its heart and surprises at every turn, the #1 New York Times bestselling Crescent City series has captivated readers everywhere with its exploration of loss, power, and love.
Book Synopsis Simple Self-Discipline Box Set (6-Book Bundle) by : Martin Meadows
Download or read book Simple Self-Discipline Box Set (6-Book Bundle) written by Martin Meadows and published by Meadows Publishing. This book was released on 2019-08-22 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get 6 Bestselling Books About Self-Discipline for a Greatly Reduced Price—Over 1300 Pages of Practical Advice! The books included in the bundle: 1. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals 2. Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals 3. Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower 4. How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise 5. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success 6. Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results Some of the things you'll learn include: - What a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - What dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - Methods to thrive in face of adversity, cravings, temptations and discomfort and feel good about it. - Strategies to keep pushing when nothing seems to work and you’re on the verge of giving up. - How to develop key self-awareness skills to push yourself through to your goal. - What daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet). - How to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes). - How to increase satiety to stick to your diet (the right foods can be up to seven times more satiating). - Why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger). - How to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise). - How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout). - How to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men. - How a trick used by screenwriters can help you figure out the first step needed to get closer to your goals. - How to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive. - Three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished. - A principle developed in the 14th century by an English philosopher that can help you simplify your workday and become more productive. - A law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done.
