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Ice Swimmers
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Book Synopsis The Outdoor Swimmers' Handbook by : Kate Rew
Download or read book The Outdoor Swimmers' Handbook written by Kate Rew and published by Random House. This book was released on 2022-06-09 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain's rivers, lakes and seas' ROBERT MACFARLANE 'A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure. I loved this book!' LYNNE COX Capturing the freewheeling spirit, community and wisdom that defines The Outdoor Swimming Society movement, founder Kate Rew reveals everything you need to know to explore rivers, lakes, seas and estuaries. Sharing tales of her own inspiring swims, Kate explores the rich and varied life of outdoor swimmers, from the physiology of cold to planning lazy hazy downstream swims. An exquisite guide for beginners and enthusiasts alike, The Outdoor Swimmers' Handbook will lead you to the shore and become your trusted companion for the adventures ahead.
Book Synopsis Performing Ice by : Carolyn Philpott
Download or read book Performing Ice written by Carolyn Philpott and published by Springer Nature. This book was released on 2020-09-26 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Anthropocene, icy environments have taken on a new centrality and emotional valency. This book examines the diverse ways in which ice and humans have performed with and alongside each other over the last few centuries, so as to better understand our entangled futures. Icescapes – glaciers, bergs, floes, ice shelves – are places of paradox. Solid and weighty, they are nonetheless always on the move, unstable, untrustworthy, liable to collapse, overturn, or melt. Icescapes have featured – indeed, starred – in conventional theatrical performances since at least the eighteenth century. More recently, the performing arts – site-specific or otherwise – have provoked a different set of considerations of human interactions with these non-human objects, particularly as concerns over anthropogenic warming have mounted. The performances analysed in the book range from the theatrical to the everyday, from the historical to the contemporary, from low-latitude events in interior spaces to embodied encounters with the frozen environment.
Download or read book Winter Swimming written by Susanna Søberg and published by Hachette UK. This book was released on 2022-09-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***As featured on Dr Rangan Chatterjee's FEEL BETTER, LIVE MORE podcast*** "Loads of practical guidance, all the scientific studies . . . beautiful photos and illustrations" Dr Rangan Chatterjee A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions. Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul. Praise for Winter Swimming: "Full of brilliant insights . . . an inspiring book" Stylist Christmas Gift Guide 2022 "It's all the encouragement you need to dip a toe in icy waters" Woman & Home "Packed with stunning photography" Red Magazine "A perfect gift" My Weekly "A blend of how, and why, and what . . . A beautiful celebration . . . Visual inspiration for anyone hovering on the edge" Sunday Independent "Take an uplifting dip into Winter Swimming" Stylist's "Ultra List" Translated from the Danish by Elizabeth DeNoma
Download or read book Ice Swimming written by Simple Planners and published by . This book was released on 2020-01-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This swimming planner and notebook has 120 pages. The left pages are dot grids, this is an ideal place for you to map out your swims, regarding where, when and what you will do. The right pages a blank lined journals, this is where you can write about how the swim went, would you go back, what went well, and what you want to improve on. Planning helps you build on something you love, so you constantly improve and therefore enjoy it even more.
Book Synopsis Going Coastal, New York City by : Barbara La Rocco
Download or read book Going Coastal, New York City written by Barbara La Rocco and published by Going Coastal, Inc.. This book was released on 2003 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ultra-useful guide that brings together all the information necessary to enjoy the waterfront, in a compact, well-organized form - Phillip Lopate, author of Waterfront: A Journey Around Manhattan Use this guide to discover the beaches, boardwalks, historic sites, and marine attractions, as well as the limitless opportunities for waterside fun, dining, and adventure in the five boros of New York. Designed for travelers and locals, alike, Going Coastal New York City offers the best, most comprehensive information on what's happening along New York City's over 500 miles of coastline.
Book Synopsis Sakamoto's Swim Club by : Julie Abery
Download or read book Sakamoto's Swim Club written by Julie Abery and published by Kids Can Press Ltd. This book was released on 2021-05-04 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lyrically told true story of the teacher who coached Hawaiian swimmers to Olympic glory. When the children of workers on a 1930s Maui sugar plantation were chased away from playing in the nearby irrigation ditches, local science teacher Soichi Sakamoto had an idea. He would take responsibility for the children and train them to swim. Using his science background, Sakamoto developed a strict practice regime for the kids, honing their skills and building their strength and endurance. They formed a team and began to dominate events, first nationally and then internationally — until they made it all the way to Olympic gold! Told in simple rhyme, Sakamoto’s story will inspire athletes, coaches — and everyone who believes impossible dreams can come true.
Book Synopsis The Space Swimmers by : Gordon R. Dickson
Download or read book The Space Swimmers written by Gordon R. Dickson and published by Simon and Schuster. This book was released on 2014-01-02 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patrick Joya lifted his head to scan the southern sky and saw a dark bluish shape flicker against the clouds. Growing larger and larger the object undulated like a wide piece of cloth carried along on a moving current of water. "He could hear the babble of voices around him swelling to a mounting groan of panic. The sound went racing like a cresting wave back toward the Terminal where the thousands there would be lifting their gaze skyward. "Another Space Swimmer, Pat thought with sinking heart. It seemed as if it intended to swallow up the sky - for the brightness of day had blackened into night . . . .accepted their robot-like existence. Either way, the human race was doomed!
Download or read book Wacky in the Water written by Alix Wood and published by Gareth Stevens Publishing LLLP. This book was released on 2014-08-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ice swimming sounds uncomfortable. Bog snorkeling seems gross. Log rolling looks dangerous. Yet many people dive into these water sports! Readers are introduced to some strange ways to enjoy the water, such as the cardboard raft race held at Cambridge University in England each year. Fact boxes and sidebars tell the true tales of participants, and colorful photographs show them in action. Through detailed descriptions of each new sport, readers can imagine riding and diving in the waves with the adventurous spirit of kite surfers and Jet Ski freestylers.
Book Synopsis Flying Start to Literacy: Ice swimmers by : Sarah O'Neil
Download or read book Flying Start to Literacy: Ice swimmers written by Sarah O'Neil and published by . This book was released on 2010 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Vanishing Ice written by Vivien Gornitz and published by Columbia University Press. This book was released on 2019-06-11 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Arctic is thawing. In summer, cruise ships sail through the once ice-clogged Northwest Passage, lakes form on top of the Greenland Ice Sheet, and polar bears swim farther and farther in search of waning ice floes. At the opposite end of the world, floating Antarctic ice shelves are shrinking. Mountain glaciers are in retreat worldwide, unleashing flash floods and avalanches. We are on thin ice—and with melting permafrost’s potential to let loose still more greenhouse gases, these changes may be just the beginning. Vanishing Ice is a powerful depiction of the dramatic transformation of the cryosphere—the world of ice and snow—and its consequences for the human world. Delving into the major components of the cryosphere, including ice sheets, valley glaciers, permafrost, and floating ice, Vivien Gornitz gives an up-to-date explanation of key current trends in the decline of ice mass. Drawing on a long-term perspective gained by examining changes in the cryosphere and corresponding variations in sea level over millions of years, she demonstrates the link between thawing ice and sea-level rise to point to the social and economic challenges on the horizon. Gornitz highlights the widespread repercussions of ice loss, which will affect countless people far removed from frozen regions, to explain why the big meltdown matters to us all. Written for all readers and students interested in the science of our changing climate, Vanishing Ice is an accessible and lucid warning of the coming thaw.
Download or read book Winter Swimming written by Susanna Søberg and published by MacLehose Press. This book was released on 2022-09-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***As featured on Dr Rangan Chatterjee's FEEL BETTER, LIVE MORE podcast*** "Loads of practical guidance, all the scientific studies . . . beautiful photos and illustrations" Dr Rangan Chatterjee A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions. Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul. Praise for Winter Swimming: "Full of brilliant insights . . . an inspiring book" Stylist Christmas Gift Guide 2022 "It's all the encouragement you need to dip a toe in icy waters" Woman & Home "Packed with stunning photography" Red Magazine "A perfect gift" My Weekly "A blend of how, and why, and what . . . A beautiful celebration . . . Visual inspiration for anyone hovering on the edge" Sunday Independent "Take an uplifting dip into Winter Swimming" Stylist's "Ultra List" Translated from the Danish by Elizabeth DeNoma
Book Synopsis Open Water Swimming Manual by : Lynne Cox
Download or read book Open Water Swimming Manual written by Lynne Cox and published by Vintage. This book was released on 2013-07-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox’s own experiences serve as both warnings and proper practices to adopt. Open Water Swimming Manual is the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.
Book Synopsis Cold Water Immersion for beginners by : A. J. Cameron
Download or read book Cold Water Immersion for beginners written by A. J. Cameron and published by A. J. Cameron. This book was released on 2024-09-17 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the World of Cold Water Immersion: Unlock the Power of the Cold Therapy System Discover the rejuvenating wonders of cold water therapy with this comprehensive guide. Whether you're a seasoned enthusiast or a curious beginner, this book is your passport to better mental health for men or spiritual growth for women. Inside, you'll find: - The science behind the physiological and psychological effects of cold water therapy. - Learn how cold water immersion can enhance recovery, boost mood, and supercharge your physical performance. - Different methods and techniques. - Ethical and Environmental considerations. - Future trends. - Research and Studies - ...and much more With real-life success stories and practical advice, this book equips you with the knowledge and confidence to embrace the cold and revolutionize your well-being. Add this to your collection of personal transformation self-help books. Are you ready to take the plunge? Dive in and BUY your copy now.
Book Synopsis Swim Wild and Free by : Simon Griffiths
Download or read book Swim Wild and Free written by Simon Griffiths and published by Bloomsbury Publishing. This book was released on 2022-04-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I love this book ...' Louise Minchin 'The perfect companion for anyone who wants to swim outdoors.' Your Healthy Living This is the ultimate practical guide to get you swimming outdoors, 365 days a year. Whether you want to take your first tentative dip in your local wild swimming spot or take on a long-distance swimming challenge, you'll find everything you need to embrace outdoor swimming and enjoy the health and wellbeing benefits it offers. Have you ever wondered what kit you need for winter swimming or how to fall in love with the cold? This book includes dedicated information about each season, ensuring you have everything you need to make outdoor swimming something you can enjoy safely all year round. Discover how to overcome your outdoor swimming fears and why becoming an outdoor swimmer can help you cope better with the ups and downs of daily life. Find out the differences between swimming in oceans, rivers and lakes, learn how to become a stronger swimmer and how to design your own training plans. Featuring case studies from people with a wide range of backgrounds who have embraced the outdoor swimming lifestyle, including people living with physical disabilities and mental health challenges, this is the book for anyone who wants to swim outdoors.
Download or read book Why We Swim written by Bonnie Tsui and published by Algonquin Books. This book was released on 2021-04-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Time Magazine Must-Read Book of 2020 A Best Book of the Season: BuzzFeed * Bustle * San Francisco Chronicle A Best Book of the Year: NPR's Book Concierge * Washington Independent Review of Books “A fascinating and beautifully written love letter to water. I was enchanted by this book." —Rebecca Skloot, bestselling author of The Immortal Life of Henrietta Lacks An immersive, unforgettable, and eye-opening perspective on swimming—and on human behavior itself. We swim in freezing Arctic waters and piranha-infested rivers to test our limits. We swim for pleasure, for exercise, for healing. But humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now, in the twenty-first century, swimming is one of the most popular activities in the world. Why We Swim is propelled by stories of Olympic champions, a Baghdad swim club that meets in Saddam Hussein’s palace pool, modern-day Japanese samurai swimmers, and even an Icelandic fisherman who improbably survives a wintry six-hour swim after a shipwreck. New York Times contributor Bonnie Tsui, a swimmer herself, dives into the deep, from the San Francisco Bay to the South China Sea, investigating what it is about water that seduces us, despite its dangers, and why we come back to it again and again.
Download or read book On Thin Ice written by Richard Ellis and published by Vintage. This book was released on 2010-12-07 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Polar bears—fierce and majestic—have captivated us for centuries. Feared by explorers, revered by the Inuit, and beloved by zoo goers everywhere, they are a symbol for the harsh beauty and muscular grace of the Arctic. But as global warming threatens the ice caps’ integrity, the polar bear has also come to symbolize the environmental peril that has arisen due to harmful human practices. In the past twenty years alone, the world population of polar bears has shrunk by half. Today they number just 22,000. Urgent and stirring, On Thin Ice is both a celebration and a rallying cry on behalf of one of earth’s greatest natural treasures.
Download or read book One Hundred Years of Brewing written by and published by . This book was released on 1903 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt:
