The First 20 Hours

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Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 290 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The First 20 Hours by : Josh Kaufman

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Congressional Record

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Publisher :
ISBN 13 :
Total Pages : 1222 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Congressional Record by : United States. Congress

Download or read book Congressional Record written by United States. Congress and published by . This book was released on 1916 with total page 1222 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effect of Severe and Prolonged Muscular Work on Food Consumption, Digestion, and Metabolism

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Publisher :
ISBN 13 :
Total Pages : 276 pages
Book Rating : 4.X/5 (3 download)

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Book Synopsis The Effect of Severe and Prolonged Muscular Work on Food Consumption, Digestion, and Metabolism by : Wilbur Olin Atwater

Download or read book The Effect of Severe and Prolonged Muscular Work on Food Consumption, Digestion, and Metabolism written by Wilbur Olin Atwater and published by . This book was released on 1901 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tabbner's Nursing Care

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Publisher : Elsevier Australia
ISBN 13 : 0729541142
Total Pages : 1105 pages
Book Rating : 4.7/5 (295 download)

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Book Synopsis Tabbner's Nursing Care by : Gabby Koutoukidis

Download or read book Tabbner's Nursing Care written by Gabby Koutoukidis and published by Elsevier Australia. This book was released on 2012-10 with total page 1105 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text covers a wide range of issues surrounding nursing, midwifery and health visiting. The topics it covers are the structure and functions of the human body, nursing care and nursing needs, care of the individual with a body system disorder, and special aspects of nursing care. This edition written for Australia and NZ students.

Hearings

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Publisher :
ISBN 13 :
Total Pages : 280 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Hearings by : United States. Congress. Senate. Committee on Appropriations

Download or read book Hearings written by United States. Congress. Senate. Committee on Appropriations and published by . This book was released on 1940 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sleep and Rehabilitation

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Publisher : Taylor & Francis
ISBN 13 : 1040136249
Total Pages : 942 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Sleep and Rehabilitation by : Julie Hereford

Download or read book Sleep and Rehabilitation written by Julie Hereford and published by Taylor & Francis. This book was released on 2024-06-01 with total page 942 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Rehabilitation: A Guide for Health Professionalsis a concise reference for the health professional looking to further understand sleep and how sleep science may impact particular areas of various rehabilitation disciplines. Dr. Julie M. Hereford and her contributors present Sleep and Rehabilitation: A Guide for Health Professionalsin an easy-to-read manner by dividing the text into four main sections. The first section provides a review of the basic scientific understanding of sleep. While there are many other publications that present a basic scientific understanding of sleep, Sleep and Rehabilitation systematically gears this information toward the rehabilitation professional with commonly used terminology, descriptions of sleep architecture, and information concerning sleep hygiene. The middle sections of Sleep and Rehabilitationdescribe disordered sleep and how it pertains to patients seen in the rehabilitation setting. It guides the health professional to recognize the manifestations and consequences of disordered sleep and teaches the rehabilitation professional how to interpret a sleep study in order to provide guidance in clinical decision making. Finally, the last section of Sleep and Rehabilitationprovides the ever-important practical application of the theoretical principles in sleep rehabilitation. Features include: Discussion on the science of polysomnography Sleep and sleep dysfunction from a rehabilitation perspective Sleep dysfunction as it relates to the clinical needs of a patient undergoing the rehabilitation process Discussion on the particular concerns that sleep and sleep dysfunction can hold for rehabilitation patients and issues to be addressed by the provider Presentation of unique issues that disordered sleep may present in the rehabilitation process such as on pain, pain management, motor learning, and memory and performance enhancement Tools to assess quality and quantity of a patient’s sleep Discussion on methods in which sleep may be manipulated in order to optimize a patient’s physical performance Sleep and Rehabilitation: A Guide for Health Professionalsis a one-of-a-kind reference that will help the health professional incorporate the science of sleep into the rehabilitation process.

Operational Differences and Similarities Among the Motorcoach, School Bus, and Trucking Industries

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Author :
Publisher : Transportation Research Board
ISBN 13 : 0309088216
Total Pages : 57 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Operational Differences and Similarities Among the Motorcoach, School Bus, and Trucking Industries by : Lance R. Grenzeback

Download or read book Operational Differences and Similarities Among the Motorcoach, School Bus, and Trucking Industries written by Lance R. Grenzeback and published by Transportation Research Board. This book was released on 2005 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ch. 1 Introduction -- Ch. 2. The motorcoach industry -- Ch. 3. The school bus contractor Industry -- Ch. 4. The trucking Industry -- Ch. 5. Industry comparisons -- Ch. 6. Data limitations -- Abbreviations used without definitions in TRB publications.

The Nation

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Publisher :
ISBN 13 :
Total Pages : 778 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis The Nation by :

Download or read book The Nation written by and published by . This book was released on 1923 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt:

One Million Things

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Publisher : Penguin
ISBN 13 : 0744021154
Total Pages : 304 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis One Million Things by : DK

Download or read book One Million Things written by DK and published by Penguin. This book was released on 2019-07-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: No two pages look alike in this eye-popping children's encyclopedia. Exploring everything from amazing animals to art, this book is packed with fun facts for kids. With its unique visual approach, One Million Things! shows you a range of topics but presents them with a twist. Mingle with a bunch of snakes... on a ladder! Meet your mammal relatives in a photo album, or peek into a drawer full of prosthetic eyes to discover the science of genetics. An ice sculpture reveals the science behind states of matter, architectural marvels are displayed on a house of cards, and the story of space exploration is told through an astronaut's stamp collection. This comprehensive children's book covers technology, Earth, people, nature, history, science, the human body, and much more. With something new to discover on every page, One Million Things! will consistently entertain and inform. It's the ultimate children's reference book.

Bulletin

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Publisher :
ISBN 13 :
Total Pages : 704 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Bulletin by :

Download or read book Bulletin written by and published by . This book was released on 1901 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Discontented Little Baby Book

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Publisher : University of Queensland Press
ISBN 13 : 0702253006
Total Pages : 274 pages
Book Rating : 4.7/5 (22 download)

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Book Synopsis The Discontented Little Baby Book by : Pamela Douglas

Download or read book The Discontented Little Baby Book written by Pamela Douglas and published by University of Queensland Press. This book was released on 2014-08-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new approach to caring for your baby The first months after a baby's arrival can be exhausting, and attempts at quick fixes are often part of the problem. The first 16 weeks of life are a neurologically sensitive period, during which some babies will cry a lot and broken nights are to be expected. Attempts at quick fixes are often part of the problem. The Discontented Little Baby Book gives you practical and evidence-based strategies for helping you and your baby get more in sync. Dr. Pamela Douglas offers a path that protects your baby's brain development so that he or she can reach his or her full potential, at the same time as you learn simple strategies to help you enjoy your baby and live with vitality when faced with the challenges of this extraordinary time. With parents' real-life stories, advice on dealing with feelings of anxiety and depression, and answers to your questions about reflux and allergies, this book offers a revolutionary new approach to caring for your baby from a respected Australian GP.!--?xml:namespace prefix = "o" ns = "urn:schemas-microsoft-com:office:office" /--

BLS Report

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Publisher :
ISBN 13 :
Total Pages : 544 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis BLS Report by :

Download or read book BLS Report written by and published by . This book was released on with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Commercial Motor

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Publisher :
ISBN 13 :
Total Pages : 558 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Commercial Motor by :

Download or read book The Commercial Motor written by and published by . This book was released on 1928 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Parliamentary Debates

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Publisher :
ISBN 13 :
Total Pages : 988 pages
Book Rating : 4.B/5 (1 download)

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Book Synopsis Parliamentary Debates by :

Download or read book Parliamentary Debates written by and published by . This book was released on 1891 with total page 988 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Basic Geriatric Nursing

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Publisher : Elsevier Health Sciences
ISBN 13 : 0323187749
Total Pages : 402 pages
Book Rating : 4.3/5 (231 download)

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Book Synopsis Basic Geriatric Nursing by : Patricia A. Williams, RN, MSN, CCRN

Download or read book Basic Geriatric Nursing written by Patricia A. Williams, RN, MSN, CCRN and published by Elsevier Health Sciences. This book was released on 2015-10-06 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare for a successful career in caring for geriatric populations with Williams' Basic Geriatric Nursing, 6th Edition. This easy-to-read bestseller includes the latest information on health care policy and insurance practices, and presents the theories and concepts of aging and appropriate nursing interventions with an emphasis on health promotion. Part of the popular LPN/LVN Threads series, it provides opportunities for enhanced learning with additional figures, an interactive new Study Guide on Evolve, and real-world clinical scenarios that help you apply concepts to practice. Complete coverage of key topics includes baby boomers and the impact of their aging on the health care system, therapeutic communication, cultural considerations, spiritual influences, evidence-based practice in geriatric nursing, and elder abuse, restraints, and ethical and legal issues in end-of-life care. Updated discussion of issues and trends includes demographic factors and economic, social, cultural, and family influences. Get Ready for the NCLEX® Examination! section at the end of each chapter includes key points along with new Review Questions for the NCLEX examination and critical thinking which may be used for individual, small group, or classroom review. UNIQUE! Streamlined coverage of nutrition and fluid balance integrates these essential topics. Delegation, leadership, and management content integrated throughout. Nursing Process sections provide a framework for the discussion of the nursing care of the elderly patient as related to specific disorders. Nursing Care Plans with critical thinking questions help in understanding how a care plan is developed, how to evaluate care of a patient, and how to apply knowledge to clinical scenarios. LPN/LVN Threads make learning easier, featuring an appropriate reading level, key terms with phonetic pronunciations and text page references, chapter objectives, special features boxes, and full-color art, photographs, and design. UNIQUE! Complementary and Alternative Therapies boxes address specific therapies commonly used by the geriatric population for health promotion and pain relief. Health Promotion boxes highlight health promotion, disease prevention, and age-specific interventions. Home Health Considerations boxes provide information on home health care for the older adult. Coordinated Care boxes address such topics as restraints, elder abuse, and end-of-life care as related to responsibilities of nursing assistants and other health care workers who are supervised by LPN/LVNs. Clinical Situation boxes present patient scenarios with lessons for appropriate nursing care and patient sensitivity. Critical Thinking boxes help you to assimilate and synthesize information. 10th grade reading level makes learning easier. NEW! QSEN competencies briefly introduced in the text to help you provide safe, quality care. NEW and UNIQUE! A FREE Study Guide, presented in a comprehensive PDF format on Evolve, reinforces understanding and features an interactive grading functionality for instructors' convenience.

Capital: The process of capitalist production

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Publisher :
ISBN 13 :
Total Pages : 880 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Capital: The process of capitalist production by : Karl Marx

Download or read book Capital: The process of capitalist production written by Karl Marx and published by . This book was released on 1912 with total page 880 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Principles and Practice of Sleep Medicine - E-Book

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Publisher : Elsevier Health Sciences
ISBN 13 : 1437736092
Total Pages : 1804 pages
Book Rating : 4.4/5 (377 download)

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Book Synopsis Principles and Practice of Sleep Medicine - E-Book by : Meir H. Kryger

Download or read book Principles and Practice of Sleep Medicine - E-Book written by Meir H. Kryger and published by Elsevier Health Sciences. This book was released on 2010-11-01 with total page 1804 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principles and Practice of Sleep Medicine, 5th Edition, by Meir H. Kryger, MD, FRCPC, Thomas Roth, PhD, and William C. Dement, MD, PhD, delivers the comprehensive, dependable guidance you need to effectively diagnose and manage even the most challenging sleep disorders. Updates to genetics and circadian rhythms, occupational health, sleep in older people, memory and sleep, physical examination of the patient, comorbid insomnias, and much more keep you current on the newest areas of the field. A greater emphasis on evidence-based approaches helps you make the most well-informed clinical decisions. And, a new more user-friendly, full-color format, both in print and online, lets you find the answers you need more quickly and easily. Whether you are preparing for the new sleep medicine fellowship examination, or simply want to offer your patients today's best care, this is the one resource to use! Make optimal use of the newest scientific discoveries and clinical approaches that are advancing the diagnosis and management of sleep disorders.