I Fill My Cup

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Fill Your Cup: A Physician's Guide to Caring for Yourself, Creating Your Purpose, and Masterfully Managing Your Condition

Author : Felecia N. Sumner Do
Publisher : Independently Published
ISBN 13 : 9781794182752
Total Pages : 48 pages
Book Rating : 4.1/5 (827 download)

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Book Synopsis Fill Your Cup: A Physician's Guide to Caring for Yourself, Creating Your Purpose, and Masterfully Managing Your Condition by : Felecia N. Sumner Do

Download or read book Fill Your Cup: A Physician's Guide to Caring for Yourself, Creating Your Purpose, and Masterfully Managing Your Condition written by Felecia N. Sumner Do and published by Independently Published. This book was released on 2019-01-23 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Product Description: Do you feel stressed, tired, sick or overwhelmed? Do you feel like you never have time for yourself, even though you're exhausted taking care of others? When life's daily stresses and responsibilities take up all of your time, neglecting yourself can be all too easy - and often the first step to an unhealthy life. Far too frequently, poor self-care leads to illness, emotional distress and a stunted sense of purpose - but it doesn't have to. In her inspirational new book, nationally recognized family medicine physician Dr. Felecia Sumner takes you on a fascinating journey to discover the importance of self-care. Fill Your Cup will teach you all about: - "Living your best life" without guilt. You'll receive actionable steps that will allow you to begin a mindset transformation and a feeling of empowerment when saying "no." - Energizing your life, and pouring that energy into your purpose. You'll finish this book feeling revived and with a better knowledge of the next steps to take in order to reach your goals. - Improving your overall health and wellness through proper self-care. You'll feel much more confident in starting the journey to improve your well-being. Whether you're a health care provider, caregiver, parent, companion, or minister - Fill Your Cup will enable you to not only better care for your own self, but also effectively harness your own purpose and passion to care for those around you. If your own cup is empty, what are you pouring for others? Pick up your copy of "Fill Your Cup" today to re-energize, re-focus and feel well again! About the Author: Dr. Felecia Sumner is a family medicine physician, speaker, and community health advocate focused on empowering her patients and their communities to being WELL - Whole, Energized, and Loving Life. Dr. Sumner is actively involved in community health education, and has presented at a number of events about healthy lifestyle, nutrition, wellness and disease prevention. She is affectionately known as Dr "Break it down" due to her reputation for simplifying medical jargon in a way that even a child can understand it. Of personal note, Dr. Sumner lives in Pennsylvania with her devoted husband and 2 little diva daughters. She provides wellness coaching nationwide and telemedicine services to residents in the state of PA and GA - medical care online - whenever and wherever you need it.

Fill My Cup

Author : Stephanie Pitre-Kirk
Publisher : AuthorHouse
ISBN 13 : 1665521287
Total Pages : 53 pages
Book Rating : 4.6/5 (655 download)

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Book Synopsis Fill My Cup by : Stephanie Pitre-Kirk

Download or read book Fill My Cup written by Stephanie Pitre-Kirk and published by AuthorHouse. This book was released on 2021-06-01 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fill My Cup is a series of poems designed to encourage, motivate and strengthen all of us during a time of darkness in the USA and around the world. There are poems about life, family, education, and inspiration for all of us. The book also has poems that describe events that happened in my hometown and community. My hope is that this book touches the hearts and souls of those who read it.

The Seventh-day Adventist Hymnal.

Author :
Publisher : Review and Herald Pub Assoc
ISBN 13 : 9780828010627
Total Pages : 712 pages
Book Rating : 4.0/5 (16 download)

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Book Synopsis The Seventh-day Adventist Hymnal. by :

Download or read book The Seventh-day Adventist Hymnal. written by and published by Review and Herald Pub Assoc. This book was released on 1996 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fill My Cup, Lord

Author : Emilie Barnes
Publisher :
ISBN 13 : 9780736906302
Total Pages : 180 pages
Book Rating : 4.9/5 (63 download)

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Book Synopsis Fill My Cup, Lord by : Emilie Barnes

Download or read book Fill My Cup, Lord written by Emilie Barnes and published by . This book was released on 2001 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Emilie Barnes leads women to quietness and peace through heartwarming chapters that focus on God's remedies for difficult situations, including -- -- A Cup of Quietness for stressful times -- A Cup of Strength for brokenness and healing -- A Cup of Forgiveness for anger and bitternessBrimming with optimism and trust, Fill My Cup, Lord pours out a message of hope and assures women they can hold up their cups to God and He will fill them.

Can You Drink the Cup?

Author : Henri J. M. Nouwen
Publisher : Ave Maria Press
ISBN 13 : 1594713103
Total Pages : 128 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Can You Drink the Cup? by : Henri J. M. Nouwen

Download or read book Can You Drink the Cup? written by Henri J. M. Nouwen and published by Ave Maria Press. This book was released on 2012-10-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last book published before Henri Nouwen's death in 1996, Can You Drink the Cup? has been translated into ten languages and sold more than 140,000 copies. Exploring the deep spiritual impact of the question Jesus asked his friends James and John, Nouwen reflects upon the metaphor of the cup, using the images of holding, lifting, and drinking to articulate the basics of the spiritual life. Written with the profound insight and clarity characteristic of his numerous best-selling books, Nouwen's deeply perceptive exploration of Jesus' challenging question has the power to pierce your heart, expand your spiritual horizons, and radically change your life.

Fill My Cup, Lord (Revised)

Author : Kay Stevick
Publisher : TEACH Services, Inc.
ISBN 13 : 1479607452
Total Pages : 134 pages
Book Rating : 4.4/5 (796 download)

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Book Synopsis Fill My Cup, Lord (Revised) by : Kay Stevick

Download or read book Fill My Cup, Lord (Revised) written by Kay Stevick and published by TEACH Services, Inc.. This book was released on 2016-11-16 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bible is a textbook for life. It is the most realistic book ever written. Filled with every nuance of human emotion and experience, it stands as a monument to God's interest in humanity's plight. With this in mind we may eagerly read through its pages without disappointment. The sweet fragrances of truth, love and courage will begin to unfold in our own personal story as they did in the life of Jesus. But if we are to be fully like Jesus, we need to immerse ourselves in the Word. When Jesus was on this earth, He communed with His Father through the Scriptures. Jesus filled His cup daily with God's Word going forward to set the captives free. He spoke as no other man had spoken, with the authority of The Almighty God. The Lord's prayer was that this would be our experience also. Jesus used the Word of God for wisdom to minister to every need and teach the people God's truths. Fill My Cup, Lord provides readers with information about how the brain functions, how we learn, and how memorizing scripture may be a devotional experience. The main part of the book provides readers with scripture messages. These are divided into five categories; We Believe, Assurances for This Time, Teach Me to Pray, Heal Beginning with the Heart and The True Witness. The author wrote this book as a personal resource to strengthen her walk with Christ, to experience the joy of the Lord's company throughout the day. Her prayer is that it will also help other thirsting souls.

I Fill My Cup

Author : Lisa Hutchison LMHC
Publisher :
ISBN 13 : 9780578439952
Total Pages : pages
Book Rating : 4.4/5 (399 download)

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Book Synopsis I Fill My Cup by : Lisa Hutchison LMHC

Download or read book I Fill My Cup written by Lisa Hutchison LMHC and published by . This book was released on 2019-01-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Come Fill Up My Cup

Author : Jean Murray Munden
Publisher : Book Venture Publishing LLC
ISBN 13 : 1641667141
Total Pages : 300 pages
Book Rating : 4.6/5 (416 download)

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Book Synopsis Come Fill Up My Cup by : Jean Murray Munden

Download or read book Come Fill Up My Cup written by Jean Murray Munden and published by Book Venture Publishing LLC. This book was released on 2018-05-31 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a trip to Scotland, Robin Lindsay, a 40 something Canadian widow, meets James Maclachlan, a Scottish widower. James is still haunted by his poor relationship with his wife who died under mysterious circumstances nearly 10 years ago, leaving a young daughter and an infant son. The couple fall in love, but events emerging from the past, and a violent murder in the present, complicate matters.

The Joy of Now Journal

Author : Paige Burkes
Publisher : Castle Point Books
ISBN 13 : 1250163447
Total Pages : 129 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Joy of Now Journal by : Paige Burkes

Download or read book The Joy of Now Journal written by Paige Burkes and published by Castle Point Books. This book was released on 2017-12-26 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paige Burkes offers simple ways to make joy your mantra every day with The Joy of Now Journal: Mindfulness in Five Minutes a Day, a perfect gift book for friends and loved ones. A beautiful, full-color guided journal that readers can use to help them appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.

Essential Art Therapy Exercises

Author : Leah Guzman
Publisher : Rockridge Press
ISBN 13 : 9781646111626
Total Pages : 162 pages
Book Rating : 4.1/5 (116 download)

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Book Synopsis Essential Art Therapy Exercises by : Leah Guzman

Download or read book Essential Art Therapy Exercises written by Leah Guzman and published by Rockridge Press. This book was released on 2020-03-31 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Process difficult thoughts and feelings with art therapy Essential Art Therapy Exercises shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem. From drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums, so you can choose exactly what works for you. Essential Art Therapy Exercises offers: The art of getting better--These sophisticated exercises are a springboard for insight, self-expression, mindfulness, acceptance, and self-compassion. Insights and questions--Every activity describes its benefits and offers thoughtful prompts to help you get the most out of each experience. No experience required--You don't need to be an artist to use art therapy. It's about the experience of creating--without worry or judgement. Let art therapy help you paint, draw, and write your way to a happier frame of mind.

The Cup of Our Life

Author : Joyce Rupp
Publisher : Ave Maria Press
ISBN 13 : 1933495537
Total Pages : 192 pages
Book Rating : 4.9/5 (334 download)

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Book Synopsis The Cup of Our Life by : Joyce Rupp

Download or read book The Cup of Our Life written by Joyce Rupp and published by Ave Maria Press. This book was released on 2012-04-30 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joyce Rupp's bestselling contemporary classic has sold more than 200,000 copies. This new edition continues a fifteen-year tradition of helping individuals and groups pray. Now with a new preface and fresh design, The Cup of Our Life is available to anyone seeking a more intimate and disciplined life of prayer. Joyce Rupp, the bestselling Catholic woman writer today, illustrates how the ordinary cups used each day can become sacred vessels that connect readers with life and bring them into closer union with the Divine. She explores how the cup is a rich symbol of life, with its emptiness and fullness, its brokenness and flaws, and its many blessings. With daily devotions for six weeks, this book is ideal for individual usage as well as group usage in parish settings, religious communities, and small Christian communities.

From Grief to Grace

Author : Jeannie Ewing
Publisher : Sophia Institute Press
ISBN 13 : 1622822943
Total Pages : 225 pages
Book Rating : 4.6/5 (228 download)

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Book Synopsis From Grief to Grace by : Jeannie Ewing

Download or read book From Grief to Grace written by Jeannie Ewing and published by Sophia Institute Press. This book was released on 2016-04-12 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief touches all of our lives, but it does not have to paralyze us with fear or inaction. God allows suffering because He knows how powerful it can be to our spiritual lives and to helping us fully embrace His love and mercy. In this insightful and practical book, you’ll learn how to live a life of redemptive suffering that will draw you through grief into a state of tenacity, meaning, holiness, and joy. Author Jeannie Ewing is no stranger to suffering. Her family has long struggled with bipolar disorder and depression, and her baby daughter was born with a rare genetic disorder that caused her bones to prematurely fuse together. Despite the many layers of sadness, loss, confusion, and anger, Jeannie responded to God’s calling and transformed her life into one with profound purpose and joy. Combining her training in psychology and counseling with real-life examples, Jeannie will show you that there is much life to be lived in the midst of loss, and that all things – even the most painful life experiences – are working together for a greater good. You’ll also learn: The all-too-often misunderstood difference between grief and depression.The spiritual benefits to uniting your crosses with Jesus’s Passion and Death.The counterintuitive notion that grief and joy can coexist.The spiritual danger of internalizing our pain and hiding it from othersHow great saints like St. John of the Cross and St. Therese of Liseux struggled to make sense out of suffering.The six spiritual principles that will assist you on the journey of navigating grief.How to know when you should seek professional help.Ways in which God is calling you to bring hope and joy to those dwelling in darkness.How to confidently confront the nothingness and emptiness you feel in your interior life.And Meditations on the Stations of the Cross, the Sorrowful Mysteries, and the Seven Sorrows of Mary that will help you reflect on how redemptive suffering can help you embrace God’s love and mercy.

Heal My Heart, Lord

Author : Emilie Barnes
Publisher : Harvest House Publishers
ISBN 13 : 0736938931
Total Pages : 193 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Heal My Heart, Lord by : Emilie Barnes

Download or read book Heal My Heart, Lord written by Emilie Barnes and published by Harvest House Publishers. This book was released on 2006-02-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brimming with optimism and trust, Heal My Heart, Lord pours out a message of hope and assures women they can bring their needs to God and He will provide. Bestselling author Emilie Barnes leads women to quietness and peace through heartwarming chapters that focus on God's remedies for difficult situations and offer words of encouragement to everyone facing difficult times. This uplifting collection of compassionate meditationsoffers the gentle reminder that it is precisely during times when "the valley of the shadow" seems too long to endure that we come to know the abundant reality of God's presence. A treasured addition to any woman's library or a thoughtful gift to a friend seeking to trust God and rest in His embrace.

The Phoenix Cups

Author : Sandi Phoenix
Publisher :
ISBN 13 : 9780648705819
Total Pages : pages
Book Rating : 4.7/5 (58 download)

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Book Synopsis The Phoenix Cups by : Sandi Phoenix

Download or read book The Phoenix Cups written by Sandi Phoenix and published by . This book was released on 2019-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Phoenix Cups Framework will help you understand how to meet your most important life needs, and the needs of those around you, by discovering what Cups you need to keep full, how they influence behaviours, and how you can use them to build relationships in all aspects of life.The Phoenix Cups: A Cup filling story, is a theoretical framework delivered through an endearing tale that will enrich your relationships and increase your wellbeing.Discover your personal needs for fulfillment, because you can't pour from an empty cup. A self help book about behaviour, needs, psychology, and philosophy.

Life by the Cup

Author : Zhena Muzyka
Publisher : Simon and Schuster
ISBN 13 : 1476759634
Total Pages : 288 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Life by the Cup by : Zhena Muzyka

Download or read book Life by the Cup written by Zhena Muzyka and published by Simon and Schuster. This book was released on 2015-06-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published under title: Life by the cup: ingredients for a purpose-filled life of bottomless happiness and limitless success by Atria in 2014.

The Gift of Self Love

Author : Mary Jelkovsky
Publisher : Blue Star Press
ISBN 13 : 1950968278
Total Pages : 193 pages
Book Rating : 4.9/5 (59 download)

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Book Synopsis The Gift of Self Love by : Mary Jelkovsky

Download or read book The Gift of Self Love written by Mary Jelkovsky and published by Blue Star Press. This book was released on 2021-03-23 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!

Empowered Happiness

Author : Carolyn King
Publisher : Balboa Press
ISBN 13 : 1452530904
Total Pages : 99 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Empowered Happiness by : Carolyn King

Download or read book Empowered Happiness written by Carolyn King and published by Balboa Press. This book was released on 2015-09-17 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carolyn Kings life was turned upside down when her daughter was born, and she struggled to sleep. The stress got worse with the arrival of her son. She thought things would get better after her husband found a job that didnt require him to travel, but the path to happiness was elusive. When she took several sleeping pills and collapsed into a pit of despair, she knew she needed to change her life. That is how she discovered energetic kinesiologythe science of energy balancing. Grounded in the study of anatomy and physiology, it combines muscle monitoring with principles from traditional Chinese medicine to improve health, well-being, and vitality. She shares how this practice helped her overcome suicidal thoughts and start living a life filled with happinessand how you can do the same by doing the exercises and applying the tips and techniques she describes. Whether youre seeking to support a loved one battling depression or struggling to escape your own darkness, youll move closer to the light with the lessons in Empowered Happiness.