I Dont Need Therapy I Just Need To Go Golfing

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The Knee Book - A Guide to the Aging Knee

Author : Adam S. Rosen, DO
Publisher : Adam Rosen
ISBN 13 :
Total Pages : 97 pages
Book Rating : 4.9/5 (852 download)

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Book Synopsis The Knee Book - A Guide to the Aging Knee by : Adam S. Rosen, DO

Download or read book The Knee Book - A Guide to the Aging Knee written by Adam S. Rosen, DO and published by Adam Rosen. This book was released on 2021-12-09 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffering from knee pain and desperate to know why? Discover the hows and whats of chronic discomfort and the steps you can take to get better. Seeking answers about your joint problems? Trying to decide how to decrease symptoms and improve your quality of life? Considering having an operation but worried over what it entails? Board Certified Orthopedic Surgeon, podcast host, and lecturer Dr. Adam Rosen has treated thousands of people in need of total knee and hip replacement, helping them on their journeys to wellness. Now he’s here to share his vast experience and knowledge so that you can enjoy recovery and healing, with or without surgery. The Knee Book - A Guide to the Aging Knee is the must-have resource for those with health complaints who are looking for relief. With easy-to-understand language and patient-friendly discussion, Dr. Rosen walks readers through the different types of diagnoses, treatment options from conservative fixes to going under the knife, and how to approach rehabilitation for the best results. And by relying on the crucial information offered in these pages, you will be able to talk to your doctor and move forward with an actionable plan full of confidence and hope. In The Knee Book, you’ll discover: - How to better understand why you are hurting and the things you can do to improve your symptoms - Comprehensive but easily accessible breakdown of the various kinds of diagnoses to help you make assured decisions - Simple exercises that can strengthen your legs at home and increase body functionality - Methods to control pain and use physical therapy to encourage good outcomes - Ways weight-loss can reduce suffering, straightforward explanations of common conditions such as meniscus tears, Baker’s cysts, and arthritis, and much, much more! The Knee Book is the perfect road map for navigating health challenges. If you like user-friendly descriptions, knowing all your options, and simplifying medical speech, then you’ll love Dr. Adam Rosen’s invaluable primer. Buy The Knee Book to walk without pain today!

The Golfer's Mind

Author : Bob Rotella
Publisher : Simon and Schuster
ISBN 13 : 1439103399
Total Pages : 198 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Golfer's Mind by : Bob Rotella

Download or read book The Golfer's Mind written by Bob Rotella and published by Simon and Schuster. This book was released on 2008-06-16 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the last decade, golfers of all abilities have been drawn to the writings and teachings of Bob “Doc” Rotella. His books Golf Is Not a Game of Perfect, Golf Is a Game of Confidence, The Golf of Your Dreams, and Putting Out of Your Mind have all become classics for golfers everywhere. Weekend golfers and pros like Brad Faxon, Darren Clarke, Padraig Harrington, Tom Kite, and Davis Love III all read and listen to the man they call Doc because his teachings are simple and direct—and in the end, what Doc says makes them play better golf. The Golfer's Mind was actually first suggested by Davis Love, Jr.—Davis Love III's dad—who encouraged Doc to write an instruction book on golf's mental challenges, organized by topic. Love thought that golfers could keep the book with them, or at least nearby, at all times. When they needed a refresher on a certain issue, they could consult the book, read for a few minutes, and take away solid guidance regarding their difficulties. Doc heard what Love said, and twenty years later, The Golfer's Mind is that book. From his Ten Commandments (Commandment I. Play to play great. Don't play not to play poorly) to just about any topic a golfer might imagine, this is the ideal way for players to get all of Rotella's teachings. Doc covers topics including: -Butterflies -Practicing to Play Great -The Rhythm of the Game -Routine -Setbacks -How Winning Happens In the perfect format for the busy golfer, The Golfer's Mind is the concise and convenient quick-reference tool to appeal to Rotella's millions of followers and is sure to become a golf classic.

Zen Golf

Author : Joseph Parent
Publisher : Doubleday
ISBN 13 : 0385507151
Total Pages : 226 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Zen Golf by : Joseph Parent

Download or read book Zen Golf written by Joseph Parent and published by Doubleday. This book was released on 2002-06-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly original and groundbreaking book from a noted PGA coach and Buddhist instructor • “The lessons in Zen Golf make the mental game seem so simple. Dr. Parent has given me very effective methods for working with thoughts and emotions, and for taking the negatives out of the picture.” —Vijay Singh, Masters and PGA Champion By combining classic insights and stories from Zen tradition, Zen Golf helps eliminate the mental distractions that routinely cause poor shots and loss of concentration, allowing golfers to feel in “the zone” that professionals have learned to master. The best players know that golf is a game of confidence, and most important, concentration–the ability to focus and block out distraction. The goal of achieving clear thought is also at the heart of Buddhist teachings. PGA coach and Buddhist instructor Dr. Joseph Parent draws on this natural connection and teaches golfers how to clear their minds, achieve ultimate focus, and play in the moment for each shot. Zen Golf presents a simple system for building “mental game mastery.” Dr Parent’s unique PAR Approach (focusing on Preparation, Action, and Response to Results) guides golfers with specific techniques for each aspect of their games. In chapters such as “How to Get From the Practice Tee to the First Tee”, “You Produce What You Fear”, and “How to Enjoy a Bad Round of Golf”, the author shares a personal teaching regimen that has helped improve the games of professionals and amateurs alike. Clear, concise, and enlightening, Zen Golf shows golfers how to prepare for, execute, and equally important, respond the results of any golf shot. A different approach to golf instruction, this book shapes ancient philosophies into new teachings.

How to Quit Golf (and Get Your Life Back)

Author : Danny Cahill
Publisher : Greenleaf Book Group
ISBN 13 :
Total Pages : 278 pages
Book Rating : 4.8/5 (864 download)

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Book Synopsis How to Quit Golf (and Get Your Life Back) by : Danny Cahill

Download or read book How to Quit Golf (and Get Your Life Back) written by Danny Cahill and published by Greenleaf Book Group. This book was released on 2024-03-05 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need to quit golf? Take a short quiz! 1. Do you show your golf scorecards to, well, uh . . . anyone? 2. At dinner, do you find yourself practicing your grip on your utensils? (The Vs of the fork’s first tine, for the righthander, should point to the right shoulder.) 3. Look above you. Are there marks on the ceilings of your house because you can’t help but try to “bust one” even when you’re indoors and there is no ball? 4. Have you taken to reflexively calling your children “pards?” 5. Do other golf aphorisms make their way into your personal life? (Examples include finding your lost car keys and with a shrug saying, “Even a blind squirrel finds a nut now and again,” or feeding your actual dog and exhorting, “Time to let the big dog eat!”) 6. Does your dry cleaner, never having seen your swing but processing your bill, assume you are a golf pro? 7. Do you think of all spatial relationships in the real world in terms of golfing distance? (When parking at the mall and your wife suggests you are too far away, do you say, “What? It’s like a stock gap wedge to Panera from here.” When she disagrees, do you break out the Bushnell and shoot the store’s signage?) If you answered “Yes” to any of the above, you really, really need to quit golf. Danny Cahill will make you laugh and nod with recognition in his latest book (part social satire/ commentary; part clever psychological study) about the game of golf and its intoxicating hold on those who love it. A likeable middle-aged golfer (coping with the thought that everything is in decline at this time of life) has crossed over from healthy hobby to unmanageable obsession. He knows he should quit spending so much time working on his golf game. He knows his life at home is unraveling. But fully aware of just how much the game is laying waste to his powers, he nevertheless continues to count the hours to his next tee time. Cahill’s comic treatment of middle-age reckoning told through the lens of an obsessed golfer also takes a deep dive into the sport's ecosystem and its inherent appeal (and silliness?). Cahill’s acute powers of observation will impress as he unravels golf’s ability to entice like no other endeavor—and how to ultimately let go and preserve what matters. Any serious golfer will see themselves in Cahill’s hero—they've thought his thoughts, shared his fears, and dealt with the effects on their family. The book will make golfers laugh, but also feel completely understood. The book explores the human need to find something that can still be improved, and through the prism of golf, examines the innate futility in trying to find meaning in a game that is, like the protagonist's life, both impossible to master and intermittently filled with joy and sorrow.

The Healthy Golfer

Author : Philip Maffetone
Publisher : Simon and Schuster
ISBN 13 : 1632208687
Total Pages : 167 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis The Healthy Golfer by : Philip Maffetone

Download or read book The Healthy Golfer written by Philip Maffetone and published by Simon and Schuster. This book was released on 2015-08-04 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach your full potential on the golf course by improving your mental and physical strengths. All golfers want to improve their swing and, as a result, lower their score. But often, despite numerous golf instruction videos, lessons with pros, and time on the range, they are still far away from reaching their goals. Maybe that is because golfers are thinking about the process of improvement incorrectly? Maybe achieving a repeatable swing and staying calm under pressure is not all about time on the range or on the course, but the manner in which you care for your body and mind, as that is the foundation of a great golf game. The goal of The Healthy Golfer is to provide you with information that will help engage all of your senses on the course so you can enjoy the game as much as possible for your entire life. Starting with your feet and concluding with a discussion of brain function, you will learn not only how to play better physically, but to excel at the game from a mental standpoint. Topics covered in The Healthy Golfer include: How the feet are the foundation for the swing Correcting muscle imbalances (and not by stretching) Improving mental focus on the course And many more! By focusing on critical aspects of human performance, such as diet, stress, muscle imbalance, the brain, and injuries, which are usually neglected areas of concern, The Healthy Golfer will teach you that it is impossible to reach your full potential on the course if you are not healthy in both body and mind. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Every Shot Must Have a Purpose

Author : Pia Nilsson
Publisher : Penguin
ISBN 13 : 9781592401574
Total Pages : 234 pages
Book Rating : 4.4/5 (15 download)

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Book Synopsis Every Shot Must Have a Purpose by : Pia Nilsson

Download or read book Every Shot Must Have a Purpose written by Pia Nilsson and published by Penguin. This book was released on 2005-09-22 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two legendary coaches give golfers a powerful new approach to the game... and to life. As coaches to some of golf’s top players, Pia Nilsson and Lynn Marriott have designed and refined a revolutionary way of teaching the game, with phenomenal results. They don’t believe in prescribing the same stance, grip, and swing to everyone, followed by hours of purposeless drilling. They don’t even believe in beginning with physical technique. Their success has proven to them that a great game begins with a great vision. Unlike any other golf book, Every Shot Must Have a Purpose offers cutting-edge techniques for integrating the physical, technical, mental, emotional, and social parts of a player’s game. The book’s revolutionary pre-shot routine will improve your focus, leading to a golf swing that is not only successful but can be repeated under extreme pressure. Emphasizing the individual golfer rather than a rigid set of mechanics, their VISION54 method takes the frustration out of the game. Why 54? Because they believe it’s possible to shoot a 54 (making a birdie on every hole of a par-72 course) if you have the right mind-set and well-honed intuitive power. An engaging read for the beginner or the seasoned golfer, Every Shot Must Have a Purpose is inspiration for life, not just the links.

Travel Therapy

Author : Karen Schaler
Publisher : Seal Press
ISBN 13 : 078674443X
Total Pages : 257 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Travel Therapy by : Karen Schaler

Download or read book Travel Therapy written by Karen Schaler and published by Seal Press. This book was released on 2009-03-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: For some, the only way to get over a break-up is to keep moving; for others, the only solace is a spa vacation. Tired of the same old routine, one woman might opt for a trip where the sole focus is helping others; another may decide that the only real escape is a Girlfriend Getaway with her best friends. According to three-time Emmy-Award winning author Karen Schaler, the only way to change your attitude is by changing your environment — and Travel Therapy is the guide to help you get there. With 101 unique destinations, Travel Therapy is geared toward helping readers refresh and find themselves, whether they’re dealing with a breakup or divorce, celebrating retirement, or looking to shake things up. Every chapter includes quizzes, travel tips, and extensively researched links to the best destination-specific websites to help you figure out the perfect destination for you. From daring destinations to soothing spa escapes, Travel Therapy is your road map to self-discovery, happiness, and success — whether it’s zip-lining in Belize, helping orphaned children in Africa, or beachcombing the Caribbean.

Play Golf Forever

Author : Michael Jaffe DO
Publisher : AuthorHouse
ISBN 13 : 143898832X
Total Pages : 210 pages
Book Rating : 4.4/5 (389 download)

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Book Synopsis Play Golf Forever by : Michael Jaffe DO

Download or read book Play Golf Forever written by Michael Jaffe DO and published by AuthorHouse. This book was released on 2010-07-27 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE FIRST BOOK OF ITS KIND off ering the program developed by Dr. Jaff e at Kaiser Permanente’s Low Back Pain Clinic in San Diego to tone and treat low back muscles stressed by golf. Describing the causes, necessary testing, proper posture control, and various medical treatments for low back pain, this book helps you take control and win back your golf game! Th e Functional training and core strengthening exercises taught in this book not only treat and prevent low back pain but also help improve your swing and athletic abilities. Th rough step-by-step instructions with detailed photographs, you will learn exercises for the home or gym, stretches on the tee, and proper technique for improving your swing--a winning combination for improving your game and life.

Grief, Golf, and Reinvention

Author : Mick Rothman
Publisher : iUniverse
ISBN 13 : 1491774711
Total Pages : 135 pages
Book Rating : 4.4/5 (917 download)

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Book Synopsis Grief, Golf, and Reinvention by : Mick Rothman

Download or read book Grief, Golf, and Reinvention written by Mick Rothman and published by iUniverse. This book was released on 2015-10-02 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief, Golf and Reinvention, is the inspiring story of a retired man who suddenly finds himself widowed, alone and needing to define his new life. It is a story about the long journey from shattered pieces, through acceptance, to renewal, strength, and personal reinvention. It is an absorbing, quirky, and amazing journey from loss to a new normal, with the love of friends & family, a beginners mind, and the regularity and peace to be found in the wonderful game of golf. Mick Rothmans beautifully written book is as therapeutic as it is fascinating. I found it impossible to put down as it drew me into his lifes sudden crossroad. His emotional honesty is truly admirable and his journey extraordinary. Ron Perlman, Ph.D. President, The Center: Resources for Teaching and Learning Well written and very entertaining. An excellent illustration of the importance of meaningful activities and meaningful relationships in a persons life during a time of loss. Kim A. Meyer, Ph.D., BCBA-D Clinical Psychologist and Board Certified Behavior Analyst This book will be helpful to men who find grief and grieving unmanly. On the other hand, as a woman, this is very insightful into how a man processes emotion differently than a woman. A much-needed guide to finding our emotional comfort through the process of grief. Lynne Shupp, EA

Get Yourself in Golf Shape

Author : Cindy Reid
Publisher : Rodale
ISBN 13 : 9781594861888
Total Pages : 242 pages
Book Rating : 4.8/5 (618 download)

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Book Synopsis Get Yourself in Golf Shape by : Cindy Reid

Download or read book Get Yourself in Golf Shape written by Cindy Reid and published by Rodale. This book was released on 2005-09-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents stretches and strength training exercises designed to improve a golfer's swing, and provides sample training schedules.

The Single Plane Golf Swing

Author : Todd Graves
Publisher : BrownBooks.ORM
ISBN 13 : 161254892X
Total Pages : 576 pages
Book Rating : 4.6/5 (125 download)

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Book Synopsis The Single Plane Golf Swing by : Todd Graves

Download or read book The Single Plane Golf Swing written by Todd Graves and published by BrownBooks.ORM. This book was released on 2015-03-03 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Through this wonderful book, frustrated golfers can learn to swing like Moe [Norman] and improve their games.” —Anthony Robbins, #1 New York Times–bestselling author The mysterious and reclusive genius Moe Norman is acknowledged as the best ball-striker in the history of golf by many of the game’s greats. The Single Plane Golf Swing: Play Better Golf the Moe Norman Way reveals the secrets of the swing that enabled him to hit the ball solidly with unerring accuracy and consistency—every time. Norman’s simple, efficient, and easily understood Single Plane Swing has improved the games of thousands of golfers. Golf professional Todd Graves, known as “Little Moe” and regarded as the world authority on Norman’s swing, comprehensively teaches readers the mechanics, drills, and feelings of the Single Plane Swing that Moe called “The Feeling of Greatness.” Graves shares Norman’s brilliant insights and liberating approach to the game and demonstrates why the conventional “tour” swing is too complex and frustrating for the majority of amateurs. Illustrated with more than 300 photographs and written with Tim O’Connor, Norman’s biographer, the book also engagingly tells Norman’s bittersweet life story and explores the teacher-student bond forged between Norman and his protégé Graves. “One of golf’s greatest untold stories, Moe Norman’s life illustrated a simple and powerful truth: greatness is built from practicing the right swing in the right way. In this book, Todd Graves has given us a blueprint for that swing, for those practice habits, and most of all for a process that builds success.” —Dan Coyle, New York Times-bestselling author of The Culture Code

Live Raw

Author : Mimi Kirk
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1616082747
Total Pages : 241 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Live Raw by : Mimi Kirk

Download or read book Live Raw written by Mimi Kirk and published by Skyhorse Publishing Inc.. This book was released on 2011-01-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers over one hundred recipes, explains what foods a body needs daily and why, and presents a cleansing program that melts weight and provides energy.

Divorce Busting

Author : Michele Weiner Davis
Publisher : Simon and Schuster
ISBN 13 : 0671797255
Total Pages : 256 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Divorce Busting by : Michele Weiner Davis

Download or read book Divorce Busting written by Michele Weiner Davis and published by Simon and Schuster. This book was released on 1993-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step approach to making your marriage loving again.

Male Sexuality

Author : Michael J. Bader
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 9780742560697
Total Pages : 174 pages
Book Rating : 4.5/5 (66 download)

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Book Synopsis Male Sexuality by : Michael J. Bader

Download or read book Male Sexuality written by Michael J. Bader and published by Rowman & Littlefield Publishers. This book was released on 2009 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: At first glance the sexual male seems easy to understand, but beneath the surface lie complexities that disrupt lives and relationships. Respected psychologist Michael Bader takes an honest look at the nuances of male sexuality, addressing issues such as sexual boredom, internet sex, and sexual fantasies that can leave women bewildered and men ashamed. Illustrated with engaging examples from his practice, Male Sexuality gives readers, both women and men, deeper understanding of male behavior. Through increased awareness of the psychology behind the sex, Bader aims to enhance individual self-esteem and improve communication in relationships.

Kennedy Stern Christian Suspense Complete Box Set (Books 1-9)

Author : Alana Terry
Publisher : Firstfruits Publishing via PublishDrive
ISBN 13 :
Total Pages : 1054 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Kennedy Stern Christian Suspense Complete Box Set (Books 1-9) by : Alana Terry

Download or read book Kennedy Stern Christian Suspense Complete Box Set (Books 1-9) written by Alana Terry and published by Firstfruits Publishing via PublishDrive. This book was released on 2018-06-28 with total page 1054 pages. Available in PDF, EPUB and Kindle. Book excerpt: College is easy for missionary kid Kennedy Stern. It's staying alive that's a lot more difficult. Kennedy could thrive in Harvard's pre-med program ... if only there weren't so many people who wanted her dead. Engrossing, thought-provoking, and never preachy, the Kennedy Stern Christian suspense series follows Kennedy as an undergrad who gets kidnapped while volunteering at a crisis pregnancy center, experiences police brutality firsthand, finds herself on a hijacked airplane, and much more. "Alana Terry is one of the few authors that doesn't create a bad book. Her stories are crafted with a lot of insight and tackle issues most authors wouldn't dream of touching." ~ Sheila McIntyre, book reviewer Find out why the Kennedy Stern novels are being called "the most relevant Christian series of the decade." Buy the complete nine-book library today, but be prepared to stay up late.

The Mental Game of Golf

Author : Patrick J. Cohn, PhD
Publisher : Taylor Trade Publications
ISBN 13 : 1461635705
Total Pages : 167 pages
Book Rating : 4.4/5 (616 download)

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Book Synopsis The Mental Game of Golf by : Patrick J. Cohn, PhD

Download or read book The Mental Game of Golf written by Patrick J. Cohn, PhD and published by Taylor Trade Publications. This book was released on 2002-11-04 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining the latest research, wide experience, and tips from tour pros, Cohn shows in this practical guide what peak performance is and how it can be achieved; how to learn the confidence that unlocks your best play; and techniques designed to improve concentration and emotional control in pressure situations.

Doing What Works in Brief Therapy

Author : Ellen K. Quick
Publisher : Academic Press
ISBN 13 : 0080557325
Total Pages : 333 pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis Doing What Works in Brief Therapy by : Ellen K. Quick

Download or read book Doing What Works in Brief Therapy written by Ellen K. Quick and published by Academic Press. This book was released on 2008-03-11 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doing What Works in Brief Therapy: A Strategic Solution Focused Approach is both a set of procedures for the therapist and a philosophy– one that is shared with clients and one that guides the work of the therapist. This second edition continues its excellence in offering clinicians a guide to doing what works in brief therapy- for whom, and when and how to use it. Psychotherapy that follows these guidelines validates the client's most important concerns – and it often turns out to be surprisingly brief. Author, Ellen Quick integrates strategic and solution focused therapy and includes guidelines for tailoring technique and interventions to client characteristics and preferences. With clinically rich examples throughout, this book offers applications for couples, including indications for individual or conjoint sessions. - Chapter summaries highlighting key points - Presents ways of eliciting what clients most want to remember - Describes the "Doing What Works Group," including outcome research findings and all materials needed to run the group - Addresses the relationship among the positive psychology movement and this approach and the potential for collaboration - Emphasizes an acceptance-based stance and how acceptance commonly leads to change - Proposes that "doing what works and changing what doesn't" can provide a transtheoretical perspective for therapists of any orientation