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I Dont Need Therapy I Just Need A Hippo
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Book Synopsis Don't F*cking Panic by : Kelsey Darragh
Download or read book Don't F*cking Panic written by Kelsey Darragh and published by . This book was released on 2020-10-21 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table"--
Book Synopsis Reimagining Narrative Therapy Through Practice Stories and Autoethnography by : Travis Heath
Download or read book Reimagining Narrative Therapy Through Practice Stories and Autoethnography written by Travis Heath and published by Taylor & Francis. This book was released on 2022-06-19 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reimagining Narrative Therapy Through Practice Stories and Autoethnography takes a new pedagogical approach to teaching and learning in contemporary narrative therapy, based in autoethnography and storytelling. The individual client stories aim to paint each therapeutic meeting in such detail that the reader will come to feel as though they actually know the two or more people in the room. This approach moves beyond the standard narrative practice of teaching by transcripts and steps into teaching narrative therapy through autoethnography. The intention of these 'teaching tales' is to offer the reader an opportunity to enter into the very 'heart and soul' of narrative therapy practice, much like reading a novel has you enter into the lives of the characters that inhabit it. This work has been used by the authors in MA and PhD level classrooms, workshops, week-long intensive courses, and conferences around the world, where it has received commendations from both newcomer and veteran narrative therapists. The aim of this book is to introduce narrative therapy and the value of integrating autoethnographic methods to students and new clinicians. It can also serve as a useful tool for advanced teachers of narrative practices. In addition, it will appeal to established clinicians who are curious about narrative therapy (who may be looking to add it to their practice), as well as students and scholars of autoethnography and qualitative inquiry and methods.
Book Synopsis Ripples from the Zambezi by : Ernesto Sirolli
Download or read book Ripples from the Zambezi written by Ernesto Sirolli and published by New Society Publishers. This book was released on 1999-04-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: After six years of economic development work in Africa, Ernesto Sirolli witnessed how little most foreign aid programs were actually doing for the people they hoped to help-from creating a communal tomato field on the banks of the Zambezi river (only to be demolished by the river's hippos at harvest time) to donating snow-plows to African nations! However well intentioned, Sirolli points out, inappropriate development often creates more problems than it solves. Thus was the genesis of this exciting and unique alternative to traditional economic development termed "Enterprise Facilitation"- where depressed communities can build hope and prosperity by first helping individuals to recognize their talents and business passion, and then providing the skills to transform their dreams into meaningful and rewarding work.
Book Synopsis Horses For Dummies by : Audrey Pavia
Download or read book Horses For Dummies written by Audrey Pavia and published by For Dummies. This book was released on 1999-06-15 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Horses are amazing, incredible creatures. They’re as breathtakingly beautiful as they are powerful and fast. They’re wild in their souls, yet they gladly give us their hearts. Horses offer people beauty, a connection to nature, and a quiet and dignified companionship that no other animal can provide in the same way. Whether you’re contemplating riding a horse for the first time in your life or wondering how to care for your first horse, this book will be a great help to you. Even experienced riders benefit from the in-depth coverage on riding styles and the wide variety of competitive disciplines. Horses For Dummies can help you understand the horse and how it functions, both physically and mentally. When you know how to communicate what you want to a horse, he’ll do your bidding. You also find out how to care for this amazing creature and to ride with ease. To fit in with the horsey crowd, you find out all about the following and more: The parts of a horse and distinctive markings, such as a star and blaze How the horse sees the world – and humankind Whether horse ownership is really for you at this time in your life, or whether leasing or taking lessons are better options Choosing a horse based on breed, age, or gender Types of horse equipment: Tack, grooming supplies, and riding apparel Recognizing common health problems Brushing up on grooming skills Handling your horse while you are on the ground or in the saddle The best ways to mount and dismount, and how to hold the reins The basics of the different riding disciplines Safety issues If you want to achieve a profound bond with your horse, always put yourself in your horse’s place and try to comprehend the equine experience. Not only will you come to understand and appreciate your horse, but your horse will come to view you as a protector – and will ultimately grow to trust you with his very life.
Book Synopsis Growing Up Disabled in Australia by : Carly Findlay
Download or read book Growing Up Disabled in Australia written by Carly Findlay and published by Black Inc.. This book was released on 2021-02-03 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rich collection of writing from those negotiating disability in their lives - a group whose voices are not heard often enough My body and its place in the world seemed normal to me. Why wouldn’t it? I didn’t grow up disabled; I grew up with a problem. A problem that those around me wanted to fix. We have all felt that uncanny sensation that someone is watching us. The diagnosis helped but it didn’t fix everything. Don’t fear the labels. That identity, which I feared for so long, is now one of my greatest qualities. I had become disabled – not just by my disease, but by the way the world treated me. When I found that out, everything changed. One in five Australians has a disability. And disability presents itself in many ways. Yet disabled people are still underrepresented in the media and in literature. In Growing Up Disabled in Australia – compiled by writer and appearance activist Carly Findlay OAM – more than forty writers with a disability or chronic illness share their stories, in their own words. The result is illuminating. Contributors include senator Jordon Steele-John, paralympian Isis Holt, Dion Beasley, Sam Drummond, Astrid Edwards, Sarah Firth, El Gibbs, Eliza Hull, Gayle Kennedy, Carly-Jay Metcalfe, Fiona Murphy, Jessica Walton and many more.
Book Synopsis The Day the Crayons Quit by : Drew Daywalt
Download or read book The Day the Crayons Quit written by Drew Daywalt and published by Penguin. This book was released on 2013-06-27 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hilarious, colorful #1 New York Times bestselling phenomenon that every kid wants! Gift a copy to someone you love today. Poor Duncan just wants to color. But when he opens his box of crayons, he finds only letters, all saying the same thing: His crayons have had enough! They quit! Blue crayon needs a break from coloring all those bodies of water. Black crayon wants to be used for more than just outlining. And Orange and Yellow are no longer speaking—each believes he is the true color of the sun. What can Duncan possibly do to appease all of the crayons and get them back to doing what they do best? With giggle-inducing text from Drew Daywalt and bold and bright illustrations from Oliver Jeffers, The Day the Crayons Quit is the perfect gift for new parents, baby showers, back-to-school, or any time of year! Perfect for fans of Don't Let the Pigeon Drive the Bus by Mo Willems and The True Story of the Three Little Pigs by Jon Sciezka and Lane Smith. Praise for The Day the Crayons Quit: Amazon’s 2013 Best Picture Book of the Year A Barnes & Noble Best Book of 2013 Goodreads’ 2013 Best Picture Book of the Year Winner of the E.B. White Read-Aloud Award * “Hilarious . . . Move over, Click, Clack, Moo; we’ve got a new contender for the most successful picture-book strike.” –BCCB, starred review “Jeffers . . . elevates crayon drawing to remarkable heights.” –Booklist “Fresh and funny.” –The Wall Street Journal "This book will have children asking to have it read again and again.” –Library Media Connection * “This colorful title should make for an uproarious storytime.” –School Library Journal, starred review * “These memorable personalities will leave readers glancing apprehensively at their own crayon boxes.” –Publishers Weekly, starred review “Utterly original.” –San Francisco Chronicle
Download or read book Anxiety Rx written by Russell Kennedy and published by St. Martin's Essentials. This book was released on 2024-09-17 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.
Book Synopsis You'll Grow Out of It by : Jessi Klein
Download or read book You'll Grow Out of It written by Jessi Klein and published by Grand Central Publishing. This book was released on 2016-07-12 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Emmy award-winning comedy writer Jessi Klein, You'll Grow Out of It hilariously and candidly explores the journey of the 21st-century woman. As both a tomboy and a late bloomer, comedian Jessi Klein grew up feeling more like an outsider than a participant in the rites of modern femininity. In You'll Grow Out of It, Klein offers - through an incisive collection of real-life stories - a relentlessly funny yet poignant take on a variety of topics she has experienced along her strange journey to womanhood and beyond. These include her "transformation from Pippi Longstocking-esque tomboy to are-you-a-lesbian-or-what tom man," attempting to find watchable porn, and identifying the difference between being called "ma'am" and "miss" ("miss sounds like you weigh 99 pounds"). Raw, relatable, and consistently hilarious, You'll Grow Out of It is a one-of-a-kind book by a singular and irresistible comic voice.
Book Synopsis Geoff the Green Hippo by : Denise Olson
Download or read book Geoff the Green Hippo written by Denise Olson and published by Denise Olson. This book was released on with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adoption is a precious gift to families and children alike. This book is about the character, Geoff, feeling different from his family and siblings, and their encouragement and acceptance of him. They show him that he was always meant to be part of the family and he is perfect in their eyes, in every way.
Download or read book Travel Therapy written by Karen Schaler and published by Seal Press. This book was released on 2009-03-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: For some, the only way to get over a break-up is to keep moving; for others, the only solace is a spa vacation. Tired of the same old routine, one woman might opt for a trip where the sole focus is helping others; another may decide that the only real escape is a Girlfriend Getaway with her best friends. According to three-time Emmy-Award winning author Karen Schaler, the only way to change your attitude is by changing your environment — and Travel Therapy is the guide to help you get there. With 101 unique destinations, Travel Therapy is geared toward helping readers refresh and find themselves, whether they’re dealing with a breakup or divorce, celebrating retirement, or looking to shake things up. Every chapter includes quizzes, travel tips, and extensively researched links to the best destination-specific websites to help you figure out the perfect destination for you. From daring destinations to soothing spa escapes, Travel Therapy is your road map to self-discovery, happiness, and success — whether it’s zip-lining in Belize, helping orphaned children in Africa, or beachcombing the Caribbean.
Book Synopsis A Hippo Love Story by : Karen Paolillo
Download or read book A Hippo Love Story written by Karen Paolillo and published by Penguin Random House South Africa. This book was released on 2014-05-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the threads that hold human society together unravel, the animal kingdom suffers. Karen Paolillo discovered this first-hand in Zimbabwe when she developed a close connection with thirteen hippos in their natural habitat, the Turgwe River. Her mission to save these exceptional animals after they came under threat of drought, land invasions and poachers developed into a beautiful African love story. It is also the stirring tale of how one woman faced personal and financial adversities while ensuring the survival of a family of hippos, with Bob, a three-ton bull, as their leader. With the establishment of the Turgwe Hippo Trust, Karen has triumphed as guardian of the hippos, and the animals have prospered ever since. A Hippo Love Story shares this heroic journey of a nature lover who became an ally of one of Africa's most fearsome animal species.
Book Synopsis Mark: Secret Cowboy & Rancher and Protector by : Pamela Britton
Download or read book Mark: Secret Cowboy & Rancher and Protector written by Pamela Britton and published by Harlequin. This book was released on 2015-05-18 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two fan-favorite cowboy romances from Pamela Britton. MARK: SECRET COWBOY Rodeo rider Mark Hansen has hated the Cody clan his entire life. And he's loved Nicki Sable just as long. But not only is Nicki tight with the Codys—she's also his boss's daughter. And now Mark has a secret that could tear two families apart and put Nicki out of his reach forever. Mark has never chosen the easy road, but this time the wrong decision could cost him everything. RANCHER AND PROTECTOR Amber Brooks took the job at Camp Cowboy to find a way to reach her special-needs nephew—not to go gaga over the best-looking guy she's ever laid eyes on. True, Colt Sheridan can teach her a thing or two about horses…and other things. But Amber knows better than to trust anyone with her secret. And yet…just what is it about cowboys?
Book Synopsis Hyperbole and a Half by : Allie Brosh
Download or read book Hyperbole and a Half written by Allie Brosh and published by Simon and Schuster. This book was released on 2013-10-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller “Funny and smart as hell” (Bill Gates), Allie Brosh’s Hyperbole and a Half showcases her unique voice, leaping wit, and her ability to capture complex emotions with deceptively simple illustrations. FROM THE PUBLISHER: Every time Allie Brosh posts something new on her hugely popular blog Hyperbole and a Half the internet rejoices. This full-color, beautifully illustrated edition features more than fifty percent new content, with ten never-before-seen essays and one wholly revised and expanded piece as well as classics from the website like, “The God of Cake,” “Dogs Don’t Understand Basic Concepts Like Moving,” and her astonishing, “Adventures in Depression,” and “Depression Part Two,” which have been hailed as some of the most insightful meditations on the disease ever written. Brosh’s debut marks the launch of a major new American humorist who will surely make even the biggest scrooge or snob laugh. We dare you not to. FROM THE AUTHOR: This is a book I wrote. Because I wrote it, I had to figure out what to put on the back cover to explain what it is. I tried to write a long, third-person summary that would imply how great the book is and also sound vaguely authoritative—like maybe someone who isn’t me wrote it—but I soon discovered that I’m not sneaky enough to pull it off convincingly. So I decided to just make a list of things that are in the book: Pictures Words Stories about things that happened to me Stories about things that happened to other people because of me Eight billion dollars* Stories about dogs The secret to eternal happiness* *These are lies. Perhaps I have underestimated my sneakiness!
Download or read book Sheep is scared written by Rosie Greening and published by . This book was released on 2016 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each story focuses on and explores one particular emotion. The stories are written in clear, simple text, and the beautiful illustrations will keep children engaged and entertained as they read. At the back of each book, there are questions about the story. This gives parents an opportunity to discuss and build upon the issues presented in each book.
Book Synopsis It's Not about the Horse by : Wyatt Webb
Download or read book It's Not about the Horse written by Wyatt Webb and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you can't meet Wyatt in person, then reading his book is the next best thing! Learn about The Equine Experience, developed by Wyatt Webb, it's a new form of therapy that blends horse sense with common sense. Even though Wyatt has been a practicing therapist for a number of years, his tools don't involve a leather couch, and his helpers don't arrive in suits or high heels. Of course, they wear shoes - but not the kind they sell at Bloomingdale's. ''You're going to clean some hooves,'' he tells the group, ''and you're going to groom the horse. How you relate to this animal will tell us what you've learned over the course of your lifetime concerning how you relate to all living things. Your basic training has come from learning how to treat people.'' He pauses and adds, ''remember one thing: It's not about the horse.''
Book Synopsis Cognitive Therapy by : Dr Diana J Sanders
Download or read book Cognitive Therapy written by Dr Diana J Sanders and published by SAGE. This book was released on 2005-10-18 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: `It is... particularly useful that main points are summarised in tables, making this a very easy-to-read book. It is evident from the way the material is presented that the authors are experienced therapists, who have a deep understanding of the cognitive therapy process per se and the applications of cognitive theory in general. Case studies are presented throughout the book to illustrate the theory, offering valuable educational material to the readers. The book has also been written with an open mind, providing a balanced overview of both the strengths and limitations of an evidence-based therapeutic model. I believe that it will make a useful source for all those professionals who wish to introduce themselves to cognitive therapy as well as an excellent introductory training textbook' - Accident and Emergency Nursing `This is an excellent summary of the current status of cognitive therapy, describing as it does both the basic approach, tools and techniques of the 'traditional' model, and the more recent developments in the field. It is well organized and easy to read, usefully illustrated with case examples, and each chapter is supported by a specific further reading list. In my view, it is appropriate for both the cognitive therapist in training and for the more experienced therapist who wants a stimulating and helpful summary of the new ideas in the area, and wants to reflect on therapeutic process as much as content' - Clinical Child Psychology and Psychiatry `This volume should be the first stop for mental health practitioners from all disciplines looking for an introduction to the basic art and ideas of cognitive therapy' - Adrian Wells, Professor in Clinical Psychology, University of Manchester Diana Sanders and Frank Wills explain the central concepts on which cognitive therapy is based and describe how the model can effectively be put into practice. They take the reader through the stages of the therapeutic process, emphasizing the practical skills involved and providing examples to illustrate each stage in the process. Reflecting recent developments in both theory and practice, the Second Edition of Cognitive Therapy has been fully revised and presents an up-to-date picture of how therapeutic change takes place across a 'network' of cognitive, emotional and behavioural functioning, reinforcing the holistic trend identified in the first edition. This edition also features new sections on: - applications of cognitive therapy - metacognition - mindfulness - the therapeutic relationship, and - behavioural experiments. As an accessible introduction to contemporary theory and practice, Cognitive Therapy is an ideal text for those working - or training to work - in the psychological therapies and mental health. Diana Sanders is Consultant Counselling Psychologist, Clinical Associate, Oxford Cognitive Therapy Centre, and Principal Counselling Psychologist, Department of Psychological Medicine, Oxfordshire Mental Healthcare NHS Trust. Frank Wills is and Independent Cognitive Psychotherapist, Bristol and Tutor, University of Wales Newport.
Download or read book Balance written by Scott McCredie and published by Little, Brown. This book was released on 2009-06-27 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although vital to our well-being and even to our success as a species, the physical sense of balance has never attained the same recognition as sight, hearing, touch, smell, or taste. Now, with an epidemic of debilitating falls sweeping America's aging population, the time is ripe for a lively and illuminating tour of the human body's most exquisitely intricate and least understood faculty. Balance is the first book written for a general audience that examines the mysteries of the human balance system -- the astonishingly complicated mechanisms that allow our bodies to counteract the force of gravity as we move through space. A scientific, historical, and practical exploration of how balance works, Balance also provides the keys to remaining upright for as long as humanly possible. From simple motion sickness to astronauts' "space stupids," and from fetal somersaults to the Flying Wallendas, McCredie guides readers on a delightful quest to elevate balance to its rightful place in the pantheon of the senses.
