I Can Stay Calm

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Stay Calm and Content

Author : Cat Williams
Publisher : Author House
ISBN 13 : 1477234888
Total Pages : 149 pages
Book Rating : 4.4/5 (772 download)

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Book Synopsis Stay Calm and Content by : Cat Williams

Download or read book Stay Calm and Content written by Cat Williams and published by Author House. This book was released on 2012-10-12 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sometimes stressed, anxious, or emotional? Do you ever feel something is missing, even when you think you should be happy? Are there people with whom you dont get on well but wish you did? Have you ever wondered why you behave a certain way, do or dont do certain things, or have done something you now regret? This is not a typical self-help book, because self-help books are usually read by people who think they have a problem to solve. This book is for everyone. Using straightforward jargon-free language it discusses many of the difficult issues of life, most of which are likely to affect us or someone we know at one time or another. It includes short discussions of stress, relationships, love affairs, work, parenting, sibling rivalry, motherhood, divorce, weddings, Christmas, teenagers, arguments, criticism, depression, communication, childhood, bullying, chronic pain, self-harm, addiction, suicide, bereavement, kindness, abuse, the battle of the sexes and more. People who can stay calm and content no matter what life throws at them all have similar thoughts and attributes which can be learnt by anyone. The central theme of this book is self-esteem and how it is affected every day by our circumstances and the people we come across. We are usually unaware that it is our self-esteem that drives our emotions, thoughts, and actions. The authors clients suggested this book be written so anyone could learn how to stay calm and content no matter what life throws at them. Personal stories highlight how you can control or change how you feel about yourself, and how you can positively influence your life and the lives of everyone around you.

I Can Stay Calm Shared Reading Book

Author : Claire Daniel
Publisher : Myself
ISBN 13 : 9781478804741
Total Pages : 16 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis I Can Stay Calm Shared Reading Book by : Claire Daniel

Download or read book I Can Stay Calm Shared Reading Book written by Claire Daniel and published by Myself. This book was released on 2019 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anya becomes frustrated while working on a project. Can she calm down enough to complete it?

It's Great to Work Together

Author : Jordan Collins
Publisher : Children's Press
ISBN 13 : 9780531132548
Total Pages : 0 pages
Book Rating : 4.1/5 (325 download)

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Book Synopsis It's Great to Work Together by : Jordan Collins

Download or read book It's Great to Work Together written by Jordan Collins and published by Children's Press. This book was released on 2020-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Introduces the reader on how to work together in certain situations"--

Little Ways to Keep Calm and Carry On

Author : Mark Reinecke
Publisher : New Harbinger Publications
ISBN 13 : 1608820750
Total Pages : 146 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Little Ways to Keep Calm and Carry On by : Mark Reinecke

Download or read book Little Ways to Keep Calm and Carry On written by Mark Reinecke and published by New Harbinger Publications. This book was released on 2010-09-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

How to Stay Cool, Calm & Collected when the Pressure's on

Author : John E. Newman
Publisher : Amacom
ISBN 13 : 9780814477656
Total Pages : 212 pages
Book Rating : 4.4/5 (776 download)

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Book Synopsis How to Stay Cool, Calm & Collected when the Pressure's on by : John E. Newman

Download or read book How to Stay Cool, Calm & Collected when the Pressure's on written by John E. Newman and published by Amacom. This book was released on 1992 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a plan for choosing how to destroy stress.

I Can Follow the Rules

Author : Molly Smith
Publisher : Myself
ISBN 13 : 9781478804734
Total Pages : 16 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis I Can Follow the Rules by : Molly Smith

Download or read book I Can Follow the Rules written by Molly Smith and published by Myself. This book was released on 2019 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eva feels that rules are getting in the way of her fun at school. Will she discover that classrooms have rules for a reason?

Stay Calm

Author : Todd Bivona
Publisher : Prominence Publishing
ISBN 13 : 9781988925707
Total Pages : 142 pages
Book Rating : 4.9/5 (257 download)

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Book Synopsis Stay Calm by : Todd Bivona

Download or read book Stay Calm written by Todd Bivona and published by Prominence Publishing. This book was released on 2020-11-30 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the ball dropped at midnight on January 1, 2020, if you told any of us the world would be turned upside down in just a few short months by a virus, I think we all would have looked at you like you were crazy. Yet, more and more, we started hearing the whisperings of a Novel Coronavirus that was contained in China. Fast forward to March 20, 2020, when Governor Cuomo signed the "New York State on PAUSE" Executive Order, in an attempt to assure uniform safety for the state. Within this order, non-essential businesses statewide had to close all in-office personnel functions effective immediately, and all non-essential gatherings of individuals of any size for any reason were temporarily banned."Stay Calm... It's only a few weeks," we thought. "It's a 14-day quarantine after all. How much longer than that could we be locked down?"Well the New York Pause lasted for months, with restrictions finally easing in June 2020. It was at that time that Mike Bloomfield knew that he wanted to gather a group of Staten Island Small Business Owners together to create a book that discussed the importance of staying calm during a crisis. A crisis doesn't have to mean "the end." A crisis, although tough, can absolutely open up new doors and even make your business stronger if you allow yourself to adapt and pivot as needed!In this book, you will hear from 12 successful business owners who did just that; they 'stayed calm' and used various crises to adapt and come out stronger than they were before. At the time of publishing, the world is seeing a second wave take hold and there are talks of additional lockdowns being used to contain the virus. So, while there is a light at the end of the tunnel with news of vaccines that are very promising, there is no better time than now to read this book and most of all STAY CALM!

How to Stay Calm in Chaos

Author : Julie M. Gentile
Publisher : Msi Press
ISBN 13 : 9781950328413
Total Pages : 56 pages
Book Rating : 4.3/5 (284 download)

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Book Synopsis How to Stay Calm in Chaos by : Julie M. Gentile

Download or read book How to Stay Calm in Chaos written by Julie M. Gentile and published by Msi Press. This book was released on 2020-07 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is more important now than it has ever been. It is exactly what to turn to when you need to stay calm in chaos. This quick read goes beyond the basics of eating well, exercising, and getting quality sleep. Packed with smart self-care strategies, this book can help you get through each day of the week: - Sunday: Stay Present - Monday: Stay Motivated - Tuesday: Stay Flexible - Wednesday: Stay Realistic - Thursday: Stay Supported - Friday: Stay Connected - Saturday: Stay Resilient Whether you write it out, sweat it out, breathe it out, or let it go, these mind-body-spirit practices can help you cope with the ever-changing landscape we are living in.

Focus On Feelings® I Can Stay Calm

Author : Carmen Jimenez-Pride
Publisher :
ISBN 13 : 9781737838036
Total Pages : 0 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Focus On Feelings® I Can Stay Calm by : Carmen Jimenez-Pride

Download or read book Focus On Feelings® I Can Stay Calm written by Carmen Jimenez-Pride and published by . This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

I Can Stay Calm

Author : Ava Beasley
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1643744798
Total Pages : 8 pages
Book Rating : 4.6/5 (437 download)

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Book Synopsis I Can Stay Calm by : Ava Beasley

Download or read book I Can Stay Calm written by Ava Beasley and published by The Rosen Publishing Group, Inc. This book was released on 2019-07-15 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social and Emotional Learning (SEL) includes major life skills that all students need to get along with others and live happy, healthy lives. This book delves into the essential SEL skill of stress management, an integral component of the SEL core concept of self-management. Readers will learn important tools for staying calm. Accessible text paired with vibrant full-color photographs will allow readers to connect with the concept, and gain a deep understanding of how to apply this skill in daily life. For a comprehensive learning experience, this nonfiction title can be paired with the fiction title Stella the Starfish Is Stressed! (ISBN: 9781725353633). The instructional guide on the inside front and back covers provides vocabulary, reflections, background knowledge, text-dependent questions, whole class activities, and independent activities.

I Can Stay Calm

Author : Claire Daniel
Publisher :
ISBN 13 : 9781478829560
Total Pages : pages
Book Rating : 4.8/5 (295 download)

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Book Synopsis I Can Stay Calm by : Claire Daniel

Download or read book I Can Stay Calm written by Claire Daniel and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Anya becomes frustrated while working on a project. Can she calm down enough to complete it? Lap Book with Teacher Guide

I Can Stay Calm

Author : Claire Daniel
Publisher :
ISBN 13 : 9781478829324
Total Pages : pages
Book Rating : 4.8/5 (293 download)

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Book Synopsis I Can Stay Calm by : Claire Daniel

Download or read book I Can Stay Calm written by Claire Daniel and published by . This book was released on 2014-07-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Anya becomes frustrated while working on a project. Can she calm down enough to complete it? (Set of 6 with Teacher Guide)

I Can Stay Calm Mini Book

Author : Claire Daniel
Publisher :
ISBN 13 : 9781478805366
Total Pages : pages
Book Rating : 4.8/5 (53 download)

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Book Synopsis I Can Stay Calm Mini Book by : Claire Daniel

Download or read book I Can Stay Calm Mini Book written by Claire Daniel and published by . This book was released on 2014-07-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

GET CALM, STAY CALM: How I Left Anxiety and Depression & Learned to Love Myself and How You Can Too

Author : David Furnevall
Publisher : JoyHappiness Publishing
ISBN 13 : 3967244156
Total Pages : 304 pages
Book Rating : 4.9/5 (672 download)

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Book Synopsis GET CALM, STAY CALM: How I Left Anxiety and Depression & Learned to Love Myself and How You Can Too by : David Furnevall

Download or read book GET CALM, STAY CALM: How I Left Anxiety and Depression & Learned to Love Myself and How You Can Too written by David Furnevall and published by JoyHappiness Publishing. This book was released on 2019-08-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secrets to Being Able to Access Calm Immediately, Anytime - Be Calm in All Situations, Love Yourself and Others - Access Deeper and Deeper Inner Peace as You Grow into Your Best Life. I was very unhappy for a lot of the time and for long periods of my life. BUUUUUUTTTTTTTTT.....I healed myself from the anxiety, depression and unhappiness that stopped me moving forward in many areas of my life.I did it by accessing great wisdom (from others and within myself), acceptance of who I am and practice. I changed my habits and my mindset and I overcame it.The reason Im saying this, is that I'm nobody special. I just wanted to get rid of the bad stuff in my life, so I kept trying. And eventually I started to believe in myself.Im still growing, Im still healing (those two words mean the same thing to me) and I always will be.I push myself to achieve more success and to achieve more love, peace and connection.If I can do it, so can anybody. So can you. No matter where youre at right now.The fact that youre reading about this book, means you want to try. And you can.YOU TOTALLY - CAN DO ITYou can live in Joy and Happiness every day.With the techniques and ideas I will share in this book. You will be able to benefit from my experiences and get results in a much shorter time than I did too.That's all you need right now. The belief will come when you start getting results. Just have an open mind and do the deep looking and the exercises and you will get results.You can do this, you are going to get happy. I know this because I know you, because we are one. -----------------------About MeI was stressed, anxious and unhappy for a long time in my early life. I was scared of leaving the house, deeply unhappy in social situations, having daily panic attacks, self-medicating with alcohol and drugs and having regular thoughts of suicide.I have spent the last 15 years+ working on ways to reduce my stress, remove my personal limiting beliefs, improve my health, deal with challenges and focus on being the best version of me, I can be. Im practising. A work in progress too. Im still growing, I still have personal growth challenges to overcome. But I have managed to let go of the control those things once had over me. Not only do I live in Joy and Happiness every day, but I now help people to face the challenges of the modern world, reduce stress and increase happiness in their lives too.I have found with my own journey that we don't necessarily need to learn new stuff. We already have everything we need to be happy and stress free, within us. It is, however, often covered up by our conditioning, repressed emotions and past life experiences.We often have to unlearn and find that place of deeper guidance.This book is about incorporating empowering habits and becoming aware of the roadblocks that are causing our unhappiness and anxiety and reducing their control allowing us to live, more and more in peace, joy and happiness. I dont have your answers, you have all the answers you need. Ill just help you to find them.With loveDavid FurnevallJoyHappiness xx

Keeping Calm

Author : Faith Winters
Publisher :
ISBN 13 : 9781736736722
Total Pages : pages
Book Rating : 4.7/5 (367 download)

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Book Synopsis Keeping Calm by : Faith Winters

Download or read book Keeping Calm written by Faith Winters and published by . This book was released on 2020-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

I Am, I Can

Author : DK
Publisher : Penguin
ISBN 13 : 0744033071
Total Pages : 74 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis I Am, I Can by : DK

Download or read book I Am, I Can written by DK and published by Penguin. This book was released on 2020-08-11 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am strong. I am brave. I can handle anything. This book empowers your child by providing an affirmation for every single day of the year. With a different theme for each month – such as positivity, calm, and adventure – children can build their self-esteem and resilience by focusing on what matters to them, through the power of positive thinking. Perfect for children aged 7 to 9, this book not only educates but inspires. Affirmations tied to certain key events from history provide motivation and encouragement. On 17th April, learn about the Apollo 13 mission and discover how to stay calm under pressure. On 1st December, Rosa Parks’ refusal to give up her seat on the bus links to the affirmation “I stand up for myself and others.” Mindful activities encourage children to try practical techniques to explore the affirmations further – creating a “happiness jar” helps kids come up with their own affirmations, building a “coping wheel” empowers kids to manage stress, and making friendship bracelets helps enact the affirmation “I am a caring friend.” Affirmations have been proven to help overcome negative thoughts by reminding us of what matters. I Am, I Can use beautiful illustrations to bring the daily doses of wisdom to life and encourage visualization – a powerful tool in promoting self-belief and keeping anxiety at bay.

How to Stay Calm in Difficult Situations: Advanced Techniques and Practical Tips for Remaining Serene Amidst the Storm

Author : Martín Arellano
Publisher : Martín Arellano
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Stay Calm in Difficult Situations: Advanced Techniques and Practical Tips for Remaining Serene Amidst the Storm by : Martín Arellano

Download or read book How to Stay Calm in Difficult Situations: Advanced Techniques and Practical Tips for Remaining Serene Amidst the Storm written by Martín Arellano and published by Martín Arellano. This book was released on with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: