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I Am 5 And I Love Kickboxing
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Book Synopsis I Am 5 and I Love Kickboxing by : Sports Notebooks and Journals Ayoujil
Download or read book I Am 5 and I Love Kickboxing written by Sports Notebooks and Journals Ayoujil and published by . This book was released on 2019-12-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personalized Gift For Kickboxing Lovers I am 5 And i Love Kickboxing is the best and great Birthday gift for someone who loves Kickboxing. Lets her or him know how much you love and appreciate her or him. This Journal lined pages Notebook is perfect Birthday Gift for Kickboxing game players and its perfect to be: -A 5 year old / A 5th Birthday Gift For Kickboxing Lovers and Players, Coach - Christmas Gift Book for Someone who likes Kickboxing and Strength and Agility Sports - Gift for Kids, Boys and Girls - Journaling For Kids - Gift for Sister, Brother Birthday - Gift for Son, Daughter, Grandson, GrandDaughter Birthday Anniversary - Gift for friend, Boyfriend, Best Friend - Gift for Niece, Cousin, Nephew - And more... Size: 6x9
Book Synopsis Kickboxing for Women by : Jennifer Lawler
Download or read book Kickboxing for Women written by Jennifer Lawler and published by . This book was released on 2002 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From beginner to advanced kickboxers, the reader will find this illustrated book contains information on principles, techniques, and drills.
Book Synopsis Kettlebell Kickboxing by : Dasha Libin Anderson
Download or read book Kettlebell Kickboxing written by Dasha Libin Anderson and published by Simon and Schuster. This book was released on 2015-05-05 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Book Synopsis Meet Me in Your Heart by : Theodore Mosley
Download or read book Meet Me in Your Heart written by Theodore Mosley and published by AuthorHouse. This book was released on 2021-02-12 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tiana Brown is elated to be getting married. She has found the life that only exists in heaven. In three days she will be Mrs. Cameron Warren Davis! The clouds are her steps to the alter. The rain is her sunshine as she looks into her fiance’s eyes. Her mother prepared the dinner for her engagement celebration. This wedding will be talked about for decades to come. Her maid of honor, Krystal, who is her sister is hiding a life changing heart wrenching secret that she wants to tell Tiana. Krystal and Tiana are each other’s ride or die. They grew up together in the South Bronx. St. Mary’s projects in the South Bronx are filled with crimes that go without ever being solved. Tiana said her life will change once she says, “I do”. She will leave the South Bronx and the crime infested projects that she longed to be rid of. Her hopes and dreams are invested in Cameron. Cameron is hiding his other life. He is broken from the heart of his family that he trusted. When will it end for him he asks himself? I want this to end but don’t know how to end it without ending my life! Tiana Brown will find out that love will betray you when it is closest to you! The scandal of your inner circle of love betraying you. Lies of how is this possible! The truth of a hidden life comes to life! Tiana goes for her gun to end life.
Book Synopsis The 4-Hour Body by : Timothy Ferriss
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Book Synopsis Muay Thai Kickboxing by : Chad Boykin
Download or read book Muay Thai Kickboxing written by Chad Boykin and published by Createspace Independent Publishing Platform. This book was released on 2002-05 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the most comprehensive guide available for entry into the fast-growing sport of Muay Thai kickboxing, personal trainer, Thai boxing coach and experienced fighter Chad Boykin leads you through every aspect of the game. Whether you long to test your mettle in the ring or simply get in the best shape of your life, this book will show you how. With clear, instructive photos and descriptions, Boykin demonstrates the conditioning exercises that provide the foundation for the power and speed of Muay Thai. Then he takes you step by step through the brutal elbow and knee strikes, punches, clenches and kicks that form your offensive arsenal, plus the blocks and evasion techniques that will confound your opponent. Training drills teach you to flow from one move to the next with accuracy and confidence. A veteran of the ring, Boykin gives novice fighters inside information on what to expect and offers advice on fighting styles and strategies. Whether you've been participating in kickboxing for years or are new to the sport, this book will give you the edge you need to succeed.
Book Synopsis The Fires of Vengeance by : Evan Winter
Download or read book The Fires of Vengeance written by Evan Winter and published by Orbit. This book was released on 2020-11-10 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this "relentlessly gripping, brilliant" epic fantasy (James Islington), an ousted queen must join forces with a young warrior in order to reclaim her throne and save her people. Tau and his Queen, desperate to delay the impending attack on the capital by the indigenous people of Xidda, craft a dangerous plan. If Tau succeeds, the Queen will have the time she needs to assemble her forces and launch an all out assault on her own capital city, where her sister is being propped up as the 'true' Queen of the Omehi. If the city can be taken, if Tsiora can reclaim her throne, and if she can reunite her people then the Omehi have a chance to survive the onslaught. "This gritty series set in a South African–inspired fantasy world is an intense reading experience, and the second book is just as phenomenal as the first."—BuzzFeed News "The Fires of Vengeance is epic fantasy at its finest."—Winter Is Coming The Books of The Burning Series The Rage of Dragons The Fires of Vengeance The Lord of Demons
Download or read book Tortured Dreams written by Hadena James and published by Hadena James. This book was released on 2013-02-22 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the US Marshals Serial Crimes Tracking Unit comes knocking at Aislinn Cain's door, she is given a chance to use her past to save other people's futures. She has survived attacks by two different serial killers and devoted her life to studying the darker side of human history. A new killer is using medieval torture methods to slay his victims. She can give them a glimpse into his twisted world, but not without a cost. If she opens herself, she risks falling into the depths of her own darkness. Can she afford to help, knowing that the cost could be her own humanity?
Book Synopsis Shakin' Not Stirred by : David Chedester
Download or read book Shakin' Not Stirred written by David Chedester and published by AuthorHouse. This book was released on 2012-03-16 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book details a long path of the life of David Chedester. He is one of the worlds youngest living Americans that currently battles Parkinson's Disease. David's truly inspirational story is one that is a must read for anyone. Read about how David accepted Parkinson's as a 2nd chance at a better life.
Book Synopsis Ring Ramblings by : Thomas M. Gerbasi
Download or read book Ring Ramblings written by Thomas M. Gerbasi and published by iUniverse. This book was released on 2000-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: From seedy gyms to ringside at Madison Square Garden, Ring Ramblings takes you deep into the heart of boxing. Experience the author's own adventures in the ring and listen in to chats with the greats. Fighters like Alexis Arguello, Gerry Cooney, "Sugar" Shane Mosley, Butterbean, and Fernando Vargas tell you what it's like in the ring; and people like HBO exec Lou DiBella and famed cutman Chuck Bodak give you the lowdown on life outside the ring. With profiles of current stars like Roy Jones Jr., Oscar De La Hoya, and Prince Naseem Hamed, as well as an expansive section on women's boxing, Ring Ramblings gets you as close as you can get to the ring without getting hit.
Download or read book Muay Thai written by Garrison Wells and published by Lerner Publications. This book was released on 2012-01-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that Muay Thai started out as military training for Thailand's warriors? Hundreds of years ago, they used it for hand-to-hand combat. In modern times, Muay Thai is still powerful, challenging, and a great way to exercise. Enter the Martial Arts Sports Zone to learn about the history, gear, moves, competitions, and top athletes connected to Muay Thai. You'll discover: • What some of the top Muay Thai kicks and strikes are, including the roundhouse kick and the flying knee. • What ram muay is and how it honors the sport's traditions. • What the main local, national, and international competitions are. • What role Muay Thai has in mixed martial arts competitions worldwide. Are you into sports? Then get in the zone!
Book Synopsis The New Rules of Lifting for Women by : Lou Schuler
Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Download or read book Black Belt written by and published by . This book was released on 1997-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Book Synopsis Love's Magic Collection - Books 1-5 by : Betty McLain
Download or read book Love's Magic Collection - Books 1-5 written by Betty McLain and published by Next Chapter. This book was released on 2023-04-06 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first five books in Betty McLain's 'Love's Magic' series of sweet and wholesome romance, now available in one volume! Love's Magic: Mallie and Daniel, from two different worlds, find themselves fighting for their lives in the same hospital after tragic events. As they lay unconscious two doors away from each other, an unexpected magic brings their souls together. But can a love found in such a way survive the journey back to the physical world? Love's Dream: Marcus, a doctor, hears the voice of a woman in his dreams, and discovers she's trapped in a medical nightmare. Despite being separated by lifetimes, they try to reunite before it's too late. Can the stranger get her the help she needs in time to save her life, or will they only have their brief time together, in their dreams? Love's Time: Angelica wakes up in a strange hospital room realizing she traveled twenty years in time after falling and hitting her head in 1995. Alex treats her injuries and helps her search for answers. With the help of Alex's grandmother, they discover the mystery of how and why Angelica was brought to his time. But does love have other plans, or will they find a way to send her home? Love's Reflections: Cindy's ordinary life at the art gallery changes when three antique mirrors from Italy arrive. Rumored to be magic, they show a person their true love. Startled, Cindy sees a man in the mirror. James, a police officer, also sees her face in his mirror. They try to unravel the mystery of the mirrors, but will they ever meet in person or be content with their mirror image? Love's Call: Dora, a school teacher, travels to an art gallery to see a mirror that can show a person their true love. Looking into the mirror, she sees a man who's not her reflection. Rafe, who also sees a woman in the mirror, is skeptical about love. Can Dora convince Rafe to take a chance on someone he's never met, or will he never answer Love's Call? Distance, bank robbers, and bureaucracy won't stop her from pursuing her heart's desire.
Book Synopsis Liking the Child You Love by : Jeffrey Bernstein
Download or read book Liking the Child You Love written by Jeffrey Bernstein and published by Da Capo Lifelong Books. This book was released on 2009-06-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I shouldn't have to tell him that again!" "She is just so spoiled." "They don't appreciate anything I do for them." Do you feel like you're at the end of your rope? Are you exhausted by your kids arguing over every little thing? Finally there's a name for your feelings: "Parent Frustration Syndrome" (PFS). No kid is perfect, but parents often don't realize just how much their own thoughts, rather than their children's behavior, contribute to being emotionally overwhelmed and discouraged. In Liking the Child You Love, Renowned psychologist Dr. Jeffrey Bernstein offers proven strategies for taming the 9 most common toxic thought patterns that stop us from parenting effectively: The "Always or Never" Trap Label Gluing Seething Sarcasm Smoldering Suspicions Detrimental Denial Emotional Overheating Blame Blasting "Should" Slamming Dooming Conclusions As you identify and put a stop to PFS's negative thought patterns, you'll be amazed at how your kids' defiant behavior quickly improves, without having to raise your voice or dole out harsh punishments. Soon you will have a closer, calmer, and more loving relationship with your kids -- just by changing your own mindset.
Book Synopsis The Brave Art of Motherhood by : Rachel Marie Martin
Download or read book The Brave Art of Motherhood written by Rachel Marie Martin and published by WaterBrook. This book was released on 2018-10-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full-time FindingJoy.net blogger, speaker, marketer, podcaster, and single mom of seven, Rachel Marie Martin presents a rallying cry to anyone who believes the lie that she is "just a mom." Over the years, you willingly pour everything you have into your family, but in the process, you lose the essence of who you are. In her characteristic raw and visceral style, Rachel teaches you how to rewrite the pages of your story, follow your passion, and discover the beauty of who you are. Drawing on lessons from her own incredible journey--together with insight from conversations with thousands of other women--Rachel encourages moms to break cycles, take off masks, and prevent fear from taking control. She balances her "no excuses" approach with breathing room and grace for those messy moments in life and mothering. Rachel reminds you there is always a reason to hope, to move forward, and to dare the impossible. You can make changes. You can pursue dreams, find yourself, and live a life of deep happiness and boundless joy. Stop waiting for "someday." Take hold of the moment, and say yes to your dreams.
