I Am 23 And I Love Kickboxing

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I Am 23 And i Love Kickboxing

Author : Sports Notebooks and Journals Ayoujil
Publisher :
ISBN 13 : 9781650548944
Total Pages : 102 pages
Book Rating : 4.5/5 (489 download)

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Book Synopsis I Am 23 And i Love Kickboxing by : Sports Notebooks and Journals Ayoujil

Download or read book I Am 23 And i Love Kickboxing written by Sports Notebooks and Journals Ayoujil and published by . This book was released on 2019-12-24 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personalized Gift For Kickboxing Lovers I am 23 And i Love Kickboxing is the best and great Birthday gift for someone who loves Kickboxing. Lets her or him know how much you love and appreciate her or him. This Journal lined pages Notebook is perfect Birthday Gift for Kickboxing game players and its perfect to be: -A 23 year old / A 23th Birthday Gift For Kickboxing Lovers and Players, Coach - Christmas Gift Book for Someone who likes Kickboxing and Strength and Agility Sports - Mother's Day Gift - Father's Day Gift - Women's Day Gift - Men's Day Gift - Gift for Boys and Girls - Valentine's Day Gift - Co-worker and Boss Gifts - Gift for Sister, Brother, Mom, Dad, Grandma, Grandpa Birthday - Gift for Son, Daughter, Wife, Husband, Grandson, GrandDaughter Birthday Anniversary - Gift for Girlfriend, Boyfriend, Best Friend, - Gift for Niece, Cousin, Nephew, Uncle, Aunt - And more... Size: 6x9

Kickboxing for Women

Author : Jennifer Lawler
Publisher :
ISBN 13 : 9781930546530
Total Pages : 194 pages
Book Rating : 4.5/5 (465 download)

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Book Synopsis Kickboxing for Women by : Jennifer Lawler

Download or read book Kickboxing for Women written by Jennifer Lawler and published by . This book was released on 2002 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From beginner to advanced kickboxers, the reader will find this illustrated book contains information on principles, techniques, and drills.

The Fires of Vengeance

Author : Evan Winter
Publisher : Orbit
ISBN 13 : 0316489816
Total Pages : 477 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis The Fires of Vengeance by : Evan Winter

Download or read book The Fires of Vengeance written by Evan Winter and published by Orbit. This book was released on 2020-11-10 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this "relentlessly gripping, brilliant" epic fantasy (James Islington), an ousted queen must join forces with a young warrior in order to reclaim her throne and save her people. Tau and his Queen, desperate to delay the impending attack on the capital by the indigenous people of Xidda, craft a dangerous plan. If Tau succeeds, the Queen will have the time she needs to assemble her forces and launch an all out assault on her own capital city, where her sister is being propped up as the 'true' Queen of the Omehi. If the city can be taken, if Tsiora can reclaim her throne, and if she can reunite her people then the Omehi have a chance to survive the onslaught. "This gritty series set in a South African–inspired fantasy world is an intense reading experience, and the second book is just as phenomenal as the first."—BuzzFeed News "The Fires of Vengeance is epic fantasy at its finest."—Winter Is Coming The Books of The Burning Series The Rage of Dragons The Fires of Vengeance The Lord of Demons

The 12-Minute Athlete

Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

The Desert Prince

Author : Peter V. Brett
Publisher : Del Rey
ISBN 13 : 1984817094
Total Pages : 752 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Desert Prince by : Peter V. Brett

Download or read book The Desert Prince written by Peter V. Brett and published by Del Rey. This book was released on 2021-08-03 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: An epic fantasy adventure set in the beloved world of the Demon Cycle, following a new generation of heroes, from New York Times bestselling author Peter V. Brett “Heart-wrenching, smart, and modern . . . The Desert Prince has set a new standard for fantasy.”—Wesley Chu, #1 New York Times bestselling author of The War Arts Saga Fifteen years have passed since the end of the war with demons, creatures of darkness who have hunted the night and plagued humanity since time out of mind. The heroes of humanity’s hour of need have become legend, and those who remain struggle to escape their shadows. Olive Paper and Darin Bales have grown up in this new peaceful world. Demons have been all but destroyed, but dangers still lurk for the children of heroes. Olive, princess of Hollow, has her entire life planned out by her mother, Duchess Leesha Paper: a steady march on a checklist to prepare her for succession. The more her mother writes the script, the more Olive rails against playing the parts she is assigned. Darin faces challenges of a different kind. Though free to choose his own path, the weight of legacy hangs heavy around his shoulders. It isn’t easy being the son of the man people say saved the world. Everyone expects greatness from Darin, but the only thing he’s ever been great at is hiding. When Olive and Darin step across the wards one night, they learn the demons are not all gone, and those that remain hunger for revenge. Events are set in motion that only prophecy can foresee as Olive and Darin seek to find their own places in the world in time to save it again.

The Healing Power of Pleasure

Author : Julia Paulette Hollenbery
Publisher : Simon and Schuster
ISBN 13 : 1644113279
Total Pages : 274 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis The Healing Power of Pleasure by : Julia Paulette Hollenbery

Download or read book The Healing Power of Pleasure written by Julia Paulette Hollenbery and published by Simon and Schuster. This book was released on 2021-09-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Shares seven easily accessible spiritual “medicines”--slowing down, embodying, deepening, relating, pleasure, power, and potency--so you can discover more sensual pleasure and delight in your body, relationships, and way of being as well as inner confidence, instinctual power, and aliveness • Presents reflections, practical somatic and breathing exercises, prompting questions, meditations, and energetic transmissions for each medicine • Explores body awareness, managing emotions stored in the body, the five realms of relationship, the different kinds of love, sexuality, passionate intimacy, and pleasure as a source of nourishment and healing Hidden just below the surface of ordinary day-to-day reality lies an abundance of pleasure and delight. By learning to look beyond your daily challenges, you can ease your stressed mind and body and rediscover the magic, mystery, sensuality, and joy that is possible in everyday life. Taking you step by step through a sensual journey of healing and transformation, Julia Hollenbery explores seven easily accessible spiritual “medicines” or pathways to discover more sensual pleasure and delight in your body, relationships, and way of being. Journeying through slowing, embodying, deepening, relating, pleasure, power, and potency, each medicine invites you to engage through reflections, practical somatic and breathing exercises, prompting questions, and meditations. Energetic transmissions help you reconnect body, mind, and soul in an integrated way and reclaim your innate source of pleasure. A visionary call to action to inhabit your universe of deliciousness, The Healing Power of Pleasure combines scientific fact with ancient spirituality, insight, humor, and poetry. This book presents an invitation to reawaken your body, realize the depth and web of relationships within which we live, and embrace the pleasure, power, and potency that arise when we look inward as well as confidently relate outward with the world around us.

Wonder Woman Unbound

Author : Tim Hanley
Publisher : Chicago Review Press
ISBN 13 : 1613749090
Total Pages : 338 pages
Book Rating : 4.6/5 (137 download)

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Book Synopsis Wonder Woman Unbound by : Tim Hanley

Download or read book Wonder Woman Unbound written by Tim Hanley and published by Chicago Review Press. This book was released on 2014-04-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’ve never seen more information about Wonder Woman than in Wonder Woman Unbound. Tim Hanley tells us everything we’ve never asked about Wonder Woman, . . . from her mythic Golden Age origins through her dismal Silver Age years as a lovesick romance comic character, and worse yet, when she lost her costume and powers in the late 1960s. Our favorite Amazon’s saga becomes upbeat again with the 1970s advent of Gloria Steinem and Ms. magazine, and Lynda Carter’s unforgettable portrayal of her on television. And it’s all told with a dollop of humor!” —Trina Robbins, author of Pretty in Ink With her golden lasso and her bullet-deflecting bracelets, Wonder Woman is a beloved icon of female strength in a world of male superheroes. But this close look at her history portrays a complicated heroine who is more than just a female Superman. Tim Hanley explores Wonder Woman’s lost history, delving into her comic book and its spin-offs as well as the motivations of her creators, to showcase the peculiar journey of a twentieth-century icon—from the 1940s, when her comics advocated female superiority but were also colored by bondage imagery and hidden lesbian leanings, to her resurgence as a feminist symbol in the 1970s and beyond. Tim Hanley is a comic book historian. His blog, Straitened Circumstances, discusses Wonder Woman and women in comics, and his column “Gendercrunching” runs monthly on Bleeding Cool. He lives in Halifax, Nova Scotia.

Kettlebell Kickboxing

Author : Dasha Libin Anderson
Publisher : Simon and Schuster
ISBN 13 : 1632208709
Total Pages : 328 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis Kettlebell Kickboxing by : Dasha Libin Anderson

Download or read book Kettlebell Kickboxing written by Dasha Libin Anderson and published by Simon and Schuster. This book was released on 2015-05-05 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.

Strike Me Down

Author : Mindy Mejia
Publisher : Atria/Emily Bestler Books
ISBN 13 : 1982133244
Total Pages : 368 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Strike Me Down by : Mindy Mejia

Download or read book Strike Me Down written by Mindy Mejia and published by Atria/Emily Bestler Books. This book was released on 2021-01-19 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “whip-smart thriller featuring a brilliant female protagonist, a finely-tuned plot, and some truly spectacular writing” (Cristina Alger, USA TODAY bestselling author) from the author of Leave No Trace, a high stakes crime triggers a woman’s complicated and potentially deadly search for the truth. Nora Trier catches thieves. As a forensic accountant, she’s unearthed millions in every corner of the world. She prides herself on her independence, the most essential currency of accounting, until her firm is hired by Strike. An anti-corporate, feminist athletic empire, Strike is owned by Logan Russo, a brash and legendary kickboxer, and her marketing genius husband, Gregg Abbott. They’re about to host a major tournament with twenty million dollars in prize money, and the chance for the champion to become the new face of the company. But Gregg suspects his wife already has a new face in mind in the form of a young trainer. When the prize money goes missing days before the tournament begins, Gregg hires Nora’s firm to find both the thief and the money—but Nora has a secret connection to Strike. Her partner pressures her into taking the case anyway, hinting he has information that could change the course of the investigation in a shocking and deadly way. A tense and unpredictable thriller, Strike Me Down “crackles with obsession, greed, lust, and plenty of ambition, and it’s loaded with more twists and turns than a spy novel” (Kirkus Reviews).

Leave No Trace

Author : Mindy Mejia
Publisher : Atria/Emily Bestler Books
ISBN 13 : 1501177370
Total Pages : 336 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Leave No Trace by : Mindy Mejia

Download or read book Leave No Trace written by Mindy Mejia and published by Atria/Emily Bestler Books. This book was released on 2019-07-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dark and atmospheric, with palpably vivid details and complex characters harboring plenty of secrets” (Kimberly Belle, internationally bestselling author of The Marriage Lie), this riveting and suspenseful thriller—by the author of the critically acclaimed Everything You Want Me to Be—follows the mysterious disappearance of a boy and his stunning return ten years later. There is a place in Minnesota with hundreds of miles of glacial lakes and untouched forests called the Boundary Waters. Ten years ago, a man and his son trekked into this wilderness and never returned. Search teams found their campsite ravaged by what looked like a bear. They were presumed dead until a decade later...the son reappears. Discovered while ransacking an outfitter store, he is violent and uncommunicative and is sent to a psychiatric facility. Maya Stark, the assistant language therapist, is charged with making a connection with the high-profile patient. No matter how hard she tries, he refuses to answer questions about his father or the last ten years of his life. But Maya, who was abandoned by her own mother, has secrets, too. And as she’s drawn closer to this enigmatic boy who is no longer a boy, she’ll risk everything to reunite him with his father who has disappeared from the known world. With breathless pacing and edge-of-your-seat twists and turns, “Leave No Trace is as thrilling as whitewater rapids and as dark as the Minnesotan wilderness itself” (Amy Gentry, internationally bestselling author of Good as Gone).

Black Belt

Author :
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)

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Book Synopsis Black Belt by :

Download or read book Black Belt written by and published by . This book was released on 1992-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Black Belt

Author :
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4./5 ( download)

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Book Synopsis Black Belt by :

Download or read book Black Belt written by and published by . This book was released on 1996-04 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

One More Year On Facebook

Author : Naomi Rettig
Publisher : Lulu.com
ISBN 13 : 1326066048
Total Pages : 244 pages
Book Rating : 4.3/5 (26 download)

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Book Synopsis One More Year On Facebook by : Naomi Rettig

Download or read book One More Year On Facebook written by Naomi Rettig and published by Lulu.com. This book was released on 2014-10-31 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: We catch up with singleton mum Natalie after her 'Five Years on Facebook' adventures. When we last caught up with Natalie she was dipping her toe in the dating waters and was about to embark on her first date in a very long time. Did he turn out to be a hit or a miss? She does indeed have a sprinkle of romance this year, takes part in three game shows, trials a cookie diet, has her Emmerdale fan club weekend away, and tackles a new job all whilst continuing to live with depression and anxiety and maintaining her part-time university studies. Something totally life- changing is heading Natalie's way, but will that be positive or negative? We follow her ups and downs via her Facebook statuses that form a diary in her light-hearted humorous manner.

The 4-Hour Body

Author : Timothy Ferriss
Publisher : Random House
ISBN 13 : 1446446883
Total Pages : 594 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

The Book of Not Knowing

Author : Peter Ralston
Publisher : North Atlantic Books
ISBN 13 : 1556438575
Total Pages : 601 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis The Book of Not Knowing by : Peter Ralston

Download or read book The Book of Not Knowing written by Peter Ralston and published by North Atlantic Books. This book was released on 2010-01-26 with total page 601 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Eckhart Tolle—a guide to mastering self-awareness through direct experience rather than old presumptions or harmful thought patterns Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a state of not-knowing. Even the most sincere investigation of self and spirit, he says, is often sabotaged by our tendency to grab too quickly for answers and ideas as we retreat to the safety of the known. This "Hitchhiker’s Guide to Awareness" provides helpful guideposts along an experiential journey for those Western minds predisposed to wandering off to old habits, cherished presumptions, and a stubbornly solid sense of self. With ease and clarity, Ralston teaches readers how to become aware of the background patterns that they are usually too busy, stressed, or distracted to notice. The Book of Not Knowing points out the ways people get stuck in their lives and offers readers a way to make fresh choices about every aspect of their lives—from a place of awareness instead of autopilot.

Jeet Kune Do Kickboxing

Author : Chris Kent
Publisher :
ISBN 13 : 9780865682832
Total Pages : 243 pages
Book Rating : 4.6/5 (828 download)

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Book Synopsis Jeet Kune Do Kickboxing by : Chris Kent

Download or read book Jeet Kune Do Kickboxing written by Chris Kent and published by . This book was released on 2008-07-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Textbook Amy Krouse Rosenthal

Author : Amy Krouse Rosenthal
Publisher : Penguin
ISBN 13 : 1101984554
Total Pages : 338 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Textbook Amy Krouse Rosenthal by : Amy Krouse Rosenthal

Download or read book Textbook Amy Krouse Rosenthal written by Amy Krouse Rosenthal and published by Penguin. This book was released on 2020-04-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Encyclopedia an Ordinary Life returns with a literary experience that is unprecedented, unforgettable, and explosively human. Ten years after her beloved, groundbreaking Encyclopedia of an Ordinary Life, #1 New York Times bestselling author Amy Krouse Rosenthal delivers a book full of her distinct blend of nonlinear narrative, wistful reflections, and insightful wit. It is a mighty, life-affirming work that sheds light on all the ordinary and extraordinary ways we are connected. Like she did with Encyclopedia of an Ordinary Life, Amy Krouse Rosenthal ingeniously adapts a standard format—a textbook, this time—to explore life’s lessons and experiences into a funny, wise, and poignant work of art. Not exactly a memoir, not just a collection of observations, Textbook Amy Krouse Rosenthal is a beautiful exploration into the many ways we are connected on this planet and speaks to the awe, bewilderment, and poignancy of being alive. “…a groundbreaking new twist on the traditional literary experience… Textbook is a delightful collection of interesting scenarios that directly point to life lessons. Rosenthal manages to spotlight grand moments and everyday moments with equal curiosity, proving that it can be both a privilege — and petrifying — to peek into one’s humanity.”—Associated Press “Rosenthal is a marvel… a talented storyteller with an experimental flair for formatting… This engaging, playful, and clever glimpse into one woman’s life offers lots of photographs, graphic illustrations, and diagrams, resulting in a book that will make readers smile as their notions of story delivery expand.” —Booklist