I Am 12 And I Love Kickboxing

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The 12-Minute Athlete

Author : Krista Stryker
Publisher : S&S/Simon Element
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Kettlebell Kickboxing

Author : Dasha Libin Anderson
Publisher : Simon and Schuster
ISBN 13 : 1632208709
Total Pages : 338 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis Kettlebell Kickboxing by : Dasha Libin Anderson

Download or read book Kettlebell Kickboxing written by Dasha Libin Anderson and published by Simon and Schuster. This book was released on 2015-05-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.

Black Belt

Author :
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4./5 ( download)

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Book Synopsis Black Belt by :

Download or read book Black Belt written by and published by . This book was released on 1996-03 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Black Belt

Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

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Book Synopsis Black Belt by :

Download or read book Black Belt written by and published by . This book was released on 1993-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Olive

Author : Emma Gannon
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524869988
Total Pages : 368 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis Olive by : Emma Gannon

Download or read book Olive written by Emma Gannon and published by Andrews McMeel Publishing. This book was released on 2021-03-09 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut novel about the life-changing choices we make about careers, love, friendship, and motherhood from bestselling UK author Emma Gannon. Olive is many things. Independent. Driven. Loyal. And a little bit adrift. She’s okay with still figuring it all out, navigating her world without a compass. But life comes with expectations and big choices to be made. So when her best friends’ lives branch away towards marriage and motherhood, leaving the path they’ve always followed together, she starts to question her choices—because life according to Olive looks a little bit different. Moving, memorable, and a mirror for anyone at a crossroads, OLIVE has a little bit of all of us. Told with humor and great warmth, this is a modern tale about the obstacle course of adulthood and the challenges of having—and deciding not to have—children.

The New Rules of Lifting for Women

Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 1440685371
Total Pages : 273 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The New Rules of Lifting for Women by : Lou Schuler

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

The Sex Diaries Project

Author : Arianne Cohen
Publisher : Turner Publishing Company
ISBN 13 : 1118180968
Total Pages : 266 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis The Sex Diaries Project by : Arianne Cohen

Download or read book The Sex Diaries Project written by Arianne Cohen and published by Turner Publishing Company. This book was released on 2011-12-06 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of The Vagina Monologues and PostSecret, this provocative collection takes a peek behind bedroom doors?satisfying our insatiable desires to look into the private lives of ordinary people Arianne Cohen spent four years collecting 1,500 Sex Diaries and in this book she takes us on a tantalizing tour of American bedrooms through the all-new, provocative, often moving, sometimes shocking, always entertaining real diaries of forty Sex Diarists. From the Madly-In-Love 17-Year-Old Who Might be Pregnant to the Cheating Father of Three and the Grandma Who Is Perfectly Happy Alone, these tales of love, lust, longing and leaving will shock, titillate, and educate. Cohen serves as tour guide, drawing on her deep database of Sex Diaries for her incisive and illuminating commentary. Cohen was the first editor of the Sex Diaries column, a popular feature in New York magazine, editing it from 2007 to 2010. Her work regularly appears in Marie Claire and the New York Times and she is a contributing editor at Woman's Day. She is executive producing a TV reality series based on this book. Presents a groundbreaking portrait of relationships in America?including myriad options beyond single, dating, and married Includes Sex Diaries of straight, gay, bi, single, married, young, and older Sex Diarists, published here for the first time Gives readers tips on how to evaluate their own relationships and sex lives Sex is everywhere in our culture?yet how people best connect and disconnect is largely a mystery. The Sex Diaries Project turns the lights on to reveal the secrets that lie behind closed bedroom doors.

Ginastica Natural

Author : Alvaro Romano
Publisher :
ISBN 13 : 9780692844014
Total Pages : 156 pages
Book Rating : 4.8/5 (44 download)

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Book Synopsis Ginastica Natural by : Alvaro Romano

Download or read book Ginastica Natural written by Alvaro Romano and published by . This book was released on 2017-02-22 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alvaro Romano has a bachelor's degree in Physical education. He is a scholar of human Motion. Alvaro was one of the pioneers in the Development of workouts using only body Weight. For over 40 years, Alvaro has been working with top athletes and programs to Improve the quality of life.

Black Belt

Author :
Publisher :
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4./5 ( download)

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Book Synopsis Black Belt by :

Download or read book Black Belt written by and published by . This book was released on 2001-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

The Fires of Vengeance

Author : Evan Winter
Publisher : Orbit
ISBN 13 : 0316489816
Total Pages : 477 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis The Fires of Vengeance by : Evan Winter

Download or read book The Fires of Vengeance written by Evan Winter and published by Orbit. This book was released on 2020-11-10 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this "relentlessly gripping, brilliant" epic fantasy (James Islington), an ousted queen must join forces with a young warrior in order to reclaim her throne and save her people. Tau and his Queen, desperate to delay the impending attack on the capital by the indigenous people of Xidda, craft a dangerous plan. If Tau succeeds, the Queen will have the time she needs to assemble her forces and launch an all out assault on her own capital city, where her sister is being propped up as the 'true' Queen of the Omehi. If the city can be taken, if Tsiora can reclaim her throne, and if she can reunite her people then the Omehi have a chance to survive the onslaught. "This gritty series set in a South African–inspired fantasy world is an intense reading experience, and the second book is just as phenomenal as the first."—BuzzFeed News "The Fires of Vengeance is epic fantasy at its finest."—Winter Is Coming The Books of The Burning Series The Rage of Dragons The Fires of Vengeance The Lord of Demons

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1988-08-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1988-07-11 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Black Belt

Author :
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4./5 ( download)

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Book Synopsis Black Belt by :

Download or read book Black Belt written by and published by . This book was released on 1996-11 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

The 4-Hour Body

Author : Timothy Ferriss
Publisher : Random House
ISBN 13 : 1446446883
Total Pages : 594 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Bravo!

Author : Ramses Bravo
Publisher : Book Publishing Company
ISBN 13 : 157067941X
Total Pages : 332 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Bravo! by : Ramses Bravo

Download or read book Bravo! written by Ramses Bravo and published by Book Publishing Company. This book was released on 2012-05-24 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bravo! is a collection of delicious, health-promoting recipes from the TrueNorth Health Center in Santa Rosa, California, whose dietary program has helped more than 7,000 people recover from numerous chronic diseases, including diabetes, high cholesterol, obesity, and hypertension. Included are tips and guidelines to help readers easily transition to a diet of nutritional excellence, along with 14 days of menus to get them started. Nutritional analyses accompany all of the recipes and menus.

Brain Training for Riders

Author : Andrea Monsarrat Waldo
Publisher : Trafalgar Square Books
ISBN 13 : 1570768390
Total Pages : 241 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis Brain Training for Riders by : Andrea Monsarrat Waldo

Download or read book Brain Training for Riders written by Andrea Monsarrat Waldo and published by Trafalgar Square Books. This book was released on 2017-01-16 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of “Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.

Worthy of Love

Author : Andre Fenton
Publisher : Formac
ISBN 13 : 1459500296
Total Pages : 202 pages
Book Rating : 4.4/5 (595 download)

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Book Synopsis Worthy of Love by : Andre Fenton

Download or read book Worthy of Love written by Andre Fenton and published by Formac. This book was released on 2019-01-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adrian Carter is a young mixed-race teen struggling with poor self-image, but he's through with being bullied for his weight. Adrian decides to shed the pounds, no matter what it takes. When he meets and falls for Mel Woods, a confident and sensible girl with a passion for fitness, his motivation to change leads him to take dangerous measures. When Mel confronts Adrian about his methods of weight loss he is left trying to find a balance between the number on the scale and wondering if he'll ever be worthy of love.