Hunger And Happiness

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Hungry for Happiness, Revised and Updated

Author : Samantha Skelly
Publisher : Hay House, Inc
ISBN 13 : 1401962254
Total Pages : 241 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Hungry for Happiness, Revised and Updated by : Samantha Skelly

Download or read book Hungry for Happiness, Revised and Updated written by Samantha Skelly and published by Hay House, Inc. This book was released on 2021-08-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling. WITH A FOREWORD BY NYT BESTSELLING AUTHOR, LISA NICHOLS YOU KNOW IT IN YOUR HEART: It's time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It's time to stop using food numb your pain and begin listening inward to your body's wisdom, to your highest self. Reconnect with your intuition, embrace your body, and heal your relationship with food with this practical and heart-centered guide-now completely revised and updated. Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is filled with her relatable stories paired with journal exercises, mindset-shifts, meditations, and breathwork practices created to help you map your personal path toward feeling whole, healed, and happy.

Hunger and Happiness

Author : L. Shannon Jung
Publisher : Augsburg Books
ISBN 13 : 1451412762
Total Pages : 162 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Hunger and Happiness by : L. Shannon Jung

Download or read book Hunger and Happiness written by L. Shannon Jung and published by Augsburg Books. This book was released on 2009-06-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where there is so much food, why are so many people hungry? Amidst so much plenty, why aren't people happier? L. Shannon Jung insists that the two questions-one having to do with physical hunger, the other with spiritual want-are related. Hunger and Happiness exposes the atrocities of a global food system whereby the affluent "feed" at the expense of others, but then goes on to explore how complicity in the hunger of others contributes to the "spiritual malnourishment" of those who otherwise are well fed. Chapters address particular aspects of a global food policy that insures cheap food for some at great expense to many others. Jung considers the psychological and theological implications of such policy and after assessing the moral ramifications of cheap food, offers possibilities for alleviating physical hunger in the world and spiritual malaise in our lives.

The Weight of Being

Author : Kara Richardson Whitely
Publisher : Seal Press
ISBN 13 : 9781580056472
Total Pages : 0 pages
Book Rating : 4.0/5 (564 download)

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Book Synopsis The Weight of Being by : Kara Richardson Whitely

Download or read book The Weight of Being written by Kara Richardson Whitely and published by Seal Press. This book was released on 2018-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brutally honest story about being fat in America--and one woman's experience with radical weight loss after a lifetime of fat shaming Kara Richardson Whitely thought she could do anything. After all, she climbed Mount Kilimanjaro-three times! But now she's off the mountain and back home again, and there's one thing she just can't manage to do: lose weight. In many ways, Kara is living the life of everywoman, except that she's not everywoman because she weighs 300 pounds and is tormented by binge eating disorder. Her weight is a constant source of conflict and shame, as the people from every corner of her life, from her coworkers to the neighbors down the street, judge Kara for the size of her body. When it becomes just too much to tolerate, Kara turns to therapy and weight-loss surgery, a choice that transforms her body-and her life. Kara's story is one of living as a fat woman in America, where fat prejudice is rampant despite our nation's pandemic of obesity. In this fresh, raw memoir, Kara reveals this epic contradiction, and offers a revealing comparison of life before and after radical weight loss.

Holy Hunger

Author : Margaret Bullitt-Jonas
Publisher : Vintage
ISBN 13 : 0375700870
Total Pages : 274 pages
Book Rating : 4.3/5 (757 download)

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Book Synopsis Holy Hunger by : Margaret Bullitt-Jonas

Download or read book Holy Hunger written by Margaret Bullitt-Jonas and published by Vintage. This book was released on 2000-04-11 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wrenchingly honest, eloquent memoir “about true nourishment that comes not from [eating] but from engaging on a spiritual path."—Los Angeles Times In this brave and perceptive account of compulsion and the healing process, Bullitt-Jonas describes a childhood darkened by the repressive shadows of her alcoholic father and her emotionally reclusive mother, whose demands for excellence, poise, and self-control drove Bullitt-Jonas to develop an insatiable hunger. What began with pilfering extra slices of bread at her parents' dinner table turned into binges with cream pies and pancakes, sometimes gaining as much as eleven pounds in four days. When the family urged her father into treatment, the author recognized her own addiction and embarked on the path to recovery by discovering the spiritual hunger beneath her craving for food.

The Ideal Team Player

Author : Patrick M. Lencioni
Publisher : John Wiley & Sons
ISBN 13 : 1119209617
Total Pages : 194 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis The Ideal Team Player by : Patrick M. Lencioni

Download or read book The Ideal Team Player written by Patrick M. Lencioni and published by John Wiley & Sons. This book was released on 2016-04-25 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his classic book, The Five Dysfunctions of a Team, Patrick Lencioni laid out a groundbreaking approach for tackling the perilous group behaviors that destroy teamwork. Here he turns his focus to the individual, revealing the three indispensable virtues of an ideal team player. In The Ideal Team Player, Lencioni tells the story of Jeff Shanley, a leader desperate to save his uncle’s company by restoring its cultural commitment to teamwork. Jeff must crack the code on the virtues that real team players possess, and then build a culture of hiring and development around those virtues. Beyond the fable, Lencioni presents a practical framework and actionable tools for identifying, hiring, and developing ideal team players. Whether you’re a leader trying to create a culture around teamwork, a staffing professional looking to hire real team players, or a team player wanting to improve yourself, this book will prove to be as useful as it is compelling.

Eat with Joy

Author : Rachel Marie Stone
Publisher : ReadHowYouWant
ISBN 13 : 9781459660182
Total Pages : 320 pages
Book Rating : 4.6/5 (61 download)

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Book Synopsis Eat with Joy by : Rachel Marie Stone

Download or read book Eat with Joy written by Rachel Marie Stone and published by ReadHowYouWant. This book was released on 2013-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeking an antidote to widespread anxiety over food ethics, cultural obesity and more, Rachel Stone calls us to reclaim the joy of eating with gratitude. As we learn to see our daily bread as a gift from above, we find our highest religious and cultural ideals (from the sacramental life to sustainable living) taking shape on a common tabletop....

On Time, Being, and Hunger

Author : Juan-Manuel Garrido
Publisher : Fordham Univ Press
ISBN 13 : 0823239357
Total Pages : 151 pages
Book Rating : 4.8/5 (232 download)

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Book Synopsis On Time, Being, and Hunger by : Juan-Manuel Garrido

Download or read book On Time, Being, and Hunger written by Juan-Manuel Garrido and published by Fordham Univ Press. This book was released on 2012 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: The traditional way of understanding life, as a self-appropriating and self-organizing process of not ceasing to exist, of taking care of one's own hunger, is challenged by today's unprecedented proliferation of discourses and techniques concerning the living being. This challenge entails questioning the fundamental concepts of metaphysical thinking--namely, time, finality, and, above all, being. Garrido argues that today we are in a position to repeat Nietzsche's assertion that there is no other representation of "being" than that of "living." But in order to carry out this deconstruction of ontology, we need to find new ways of asking: What is life? In this study, Garrido establishes the basic elements of the question concerning life through readings of Aristotle, Nietzsche, Heidegger, and Derrida; through the discussion of scientific breakthroughs in thermodynamics and evolutionary and developmental biology; and through the reexamination of the notion of hunger in both its metaphysical and its political implications.

Hunger of the Pine

Author : Teal Swan
Publisher : Watkins Media Limited
ISBN 13 : 1786784475
Total Pages : 347 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Hunger of the Pine by : Teal Swan

Download or read book Hunger of the Pine written by Teal Swan and published by Watkins Media Limited. This book was released on 2020-10-13 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aria Abbott has never had a home. Drifting through the foster system for most of her life, she finally finds herself in a situation so unbearable that she has no choice but to run away. Sleeping on the streets pushes Aria beyond any suffering she has felt before; the only thing worse than seeing no escape is the knowledge that no one in the world cares enough to try and find her. Enter Taylor, a homeless young man with a charismatic smile and a dream of fame, fortune, and the sunshine of LA. Swept up in his energy, Aria and Taylor board a greyhound bus and never look back. In this bright new world, Aria will discover a whole community of people living in the shadows, in the margins of society. As Taylor follows his dreams, Aria follows her heart. But she will discover that it isn’t always clear who you can trust, that strangers can be kind, or treacherous, or sometimes as familiar as your own reflection, if you’re willing to look hard enough.

What Are You Hungry For?

Author : Deepak Chopra, M.D.
Publisher : Harmony
ISBN 13 : 0770437222
Total Pages : 304 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis What Are You Hungry For? by : Deepak Chopra, M.D.

Download or read book What Are You Hungry For? written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2013-11-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The basis for the PBS Special, What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader's life. After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new book aims directly at the problem of finding fulfillment. When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires. “Everyone’s life story is complicated, and the best intentions go astray because people find it hard to change,” writes Chopra. “Bad habits, like bad memories, stick around stubbornly when we wish they’d go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: “What am I hungry for?” Your true desire will lead you in the right direction. False desires lead in the wrong direction.” Wherever you are in life, this book will help point you in that right direction.

The Hungry Brain

Author : Stephan J. Guyenet, Ph.D.
Publisher : Flatiron Books
ISBN 13 : 1250081238
Total Pages : 304 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Hungry Brain by : Stephan J. Guyenet, Ph.D.

Download or read book The Hungry Brain written by Stephan J. Guyenet, Ph.D. and published by Flatiron Books. This book was released on 2017-02-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

The Joy Diet

Author : Martha Nibley Beck
Publisher : Piatkus Books
ISBN 13 : 9780749924270
Total Pages : 226 pages
Book Rating : 4.9/5 (242 download)

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Book Synopsis The Joy Diet by : Martha Nibley Beck

Download or read book The Joy Diet written by Martha Nibley Beck and published by Piatkus Books. This book was released on 2004-04-29 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: the greatest thing you'll learn from actually practising The Joy Diet is that money, love, success, and, even physical health and fitness are the products of a joyful life, not the cause.' Martha Beck. This book outlines the ten most powerful, life-enhancing behaviours that Martha Beck has found in years of research and practice. Clearly explained, with poignant case studies from her life design practice, together with her trademark wit, The Joy Diet provides straightforward instructions for incorporating these behaviours into everyday life. By encouraging you to add the ten 'ingredients' of stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude and rest to your daily routine, The Joy Diet shows you how to change the course of your lives. In turn they will be empowered to find purpose, overcome obstacles, heal wounds and build dreams

Joy Bauer's Food Cures

Author : Joy Bauer
Publisher : Rodale
ISBN 13 : 1609613120
Total Pages : 530 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Joy Bauer's Food Cures by : Joy Bauer

Download or read book Joy Bauer's Food Cures written by Joy Bauer and published by Rodale. This book was released on 2011-08-02 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In 2007, New York Times bestseller Joy Bauer's Food Cures taught readers what and how they should eat to achieve optimal health. Now, in a brand new, fully revised edition, Joy brings readers up to date on the most current science and research regardingnutrition and diet , presenting to-the-minute information on the specific foods and nutrients we need to boost metabolism and lose weight, treat skin and beauty issues, and prevent a whole range of health problems and diseases. Included are quick and easy recipes, shopping lists updated with all of today's available food products, current exercise and supplement recommendations, and the inside scoop on our nation's hottest nutritional topics. Comprehensive, accessible, and totally fresh, Joy Bauer's FoodCures, Revised Edition will replace the original as every reader's guide to thinking like a nutritionist--and achieving their best health possible"--Provided by publisher.

Food, Health, and Happiness

Author : Oprah Winfrey
Publisher : Flatiron Books
ISBN 13 : 1250126541
Total Pages : 240 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Food, Health, and Happiness by : Oprah Winfrey

Download or read book Food, Health, and Happiness written by Oprah Winfrey and published by Flatiron Books. This book was released on 2017-01-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oprah Winfrey will be the first to tell you, she has had a complicated relationship with food. It’s been both a source of delight and comfort for her, but also the cause of an ongoing struggle with her weight. In Food, Health, and Happiness, Oprah shares the recipes that have allowed eating to finally be joyful for her. With dishes created and prepared alongside her favorite chefs, paired with personal essays and memories from Oprah herself, this cookbook offers a candid, behind-the-scenes look into the life (and kitchen!) of one of the most influential and respected celebrities in the world. Delicious, healthy, and easy to prepare, these are the recipes Oprah most loves to make at home and share with friends and family. From simple pleasures like Unfried Chicken and Turkey Chili, to such celebrations of freshness as Tuscan Kale and Apple Salad and Pasta Primavera, this is food as it should be: a taste of happiness, a ritual to be shared, a toast to life.

The Happiness Diet

Author : Tyler G. Graham
Publisher : Rodale Books
ISBN 13 : 1609618971
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Happiness Diet by : Tyler G. Graham

Download or read book The Happiness Diet written by Tyler G. Graham and published by Rodale Books. This book was released on 2012-12-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American. Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including: • A list of foods to swear off • Shopping tips and kitchen organization tricks • A compact healthy cookbook full of brain-building recipes • Practical advice, meal plans, and more! Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods—even the all-American burger. Praise for The Happiness Diet “Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run—don’t walk—to read and adopt The Happiness Diet. This is the only diet book I’ve encountered that I can actually recommend to patients without reservation.”—Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles “A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.”—Nina Planck, author of Real Food and Real Food for Mother and Baby “The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay.”—AM New York

Hungry

Author : Dr. Robin L. Smith
Publisher : Hay House, Inc
ISBN 13 : 140194003X
Total Pages : 273 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Hungry by : Dr. Robin L. Smith

Download or read book Hungry written by Dr. Robin L. Smith and published by Hay House, Inc. This book was released on 2014-02-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Even though I looked alive and vital, the hourglass measuring the aliveness of my soul was swiftly draining to the bottom. I was losing my battle to be myself. I was in my prime. My career was taking off; I was surrounded by loving friends and family. Yet it felt like time was running out." Dr. Robin L. Smith, noted psychologist, ordained minister, motivational speaker, and best-selling author of Lies at the Altar, seemed to have the perfect life, but underneath it all, she felt empty. In this powerful new work, Dr. Robin painstakingly chronicles a time when she felt at the end of her rope, unable to truly see herself or escape the unrelenting craving in her heart. Throughout her life, she had always focused on living up to everyone else’s expectations, doing everything they asked—everything they recommended—in the hopes that by pleasing others she would find fulfillment and success. Instead she found herself spiritually and emotionally starved with a hungry soul begging for change. Through vivid descriptions of the symptoms of her hunger, the gnawing emptiness in her soul, and her courageous journey to discovering herself, Dr. Robin opens a window into her own experiences in order to provide insight into yours. With clarity and empathy she starts you on a path to uncovering the real you—the you that lays beneath all the doubt, superficiality, and life crises. Dr. Robin honestly bares her soul and shares her story—plus stories of other hungry souls including her friends, clients from her psychology practice, family, and celebrities—and in the process, teaches you to recognize, survive, embrace, and conquer your own hunger. She teaches you to step into your own story so you can listen to and learn from the wisdom within.

The Hunger to Grow

Author : Peter H. Nicholls
Publisher : DoctorZed Publishing
ISBN 13 : 0994554230
Total Pages : 136 pages
Book Rating : 4.9/5 (945 download)

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Book Synopsis The Hunger to Grow by : Peter H. Nicholls

Download or read book The Hunger to Grow written by Peter H. Nicholls and published by DoctorZed Publishing. This book was released on 2016-04-16 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you hungry to grow in a new direction that you would love to go? You are not alone. The Hunger to Grow dismisses the idea that we grow only through our work and our working years. It’s time to retire the word “retired”. Now it’s, “What’s for dessert? I’m still hungry!” Our dessert years begin when we start thinking about what we want in the second half of our lives. What we used to call a midlife crisis is just the realisation that we want to turn the rest of our lives into the ‘yummy years’, to allow our true passions to flow in search of new possibilities, new directions and new challenges. Now in his seventies, Peter Nicholls, Australia's People Gardener, is living proof of this book's powerful message. The Hunger to Grow will guide you through the transition from doing what you have to do to doing what you love to do. It will put you in the driver’s seat of your future, empowering you to travel along the road of life your heart wants you to take. The Hunger to Grow is the book of your future.

Hungry Healthy Happy

Author : Dannii Martin
Publisher : Jacqui Small
ISBN 13 : 1910254797
Total Pages : 313 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Hungry Healthy Happy by : Dannii Martin

Download or read book Hungry Healthy Happy written by Dannii Martin and published by Jacqui Small. This book was released on 2016-01-21 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite our best intentions, there are days when we all feel like abandoning the diet and succumbing to our cravings; but eating the food that you love does not have to mean eating unhealthily. In this book, author of the celebrated healthy eating blog Hungry Healthy Happy, Dannii Martin, shows us that, with a few small changes, we can still enjoy all of our favourite foods, whilst nourishing our bodies with a nutritionally balanced diet. Featuring over 100 recipes, from protein-packed breakfasts to hearty main courses and delicious desserts, there are dishes for every appetite and occasion; including everything from light, summery salads through to takeaway favourites such as burgers, kebabs and curries. The ethos of Dannii’s recipes allows us to rediscover our love for all of our favourite foods, reinvented as more nutritious and wholesome versions of themselves. Transform your relationship with food and eat the Hungry Healthy Happy way today.