Hsp Empathic And Empowered Expanding My Perspective

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Hsp—Empathic and Empowered: Expanding My Perspective

Author : Josephine Sheppard Ph.D.
Publisher : Balboa Press
ISBN 13 : 1982202661
Total Pages : 158 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Hsp—Empathic and Empowered: Expanding My Perspective by : Josephine Sheppard Ph.D.

Download or read book Hsp—Empathic and Empowered: Expanding My Perspective written by Josephine Sheppard Ph.D. and published by Balboa Press. This book was released on 2018-04-19 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt that there must be another perspective as a highly sensitive person (HSP) or empath besides having to be fearful or on guard against whatever is unwanted? Have you wondered, How can I reconcile or blend the understanding of the natural law of attraction, being emotionally receptive and highly sensitive, to work for me? Well, youre not alone. In this book, I have documented various practices Ive applied in my ongoing journey to feeling empowered as an empath and HSP by implementing my emotional receptivity and sensitivity as a tool or guide in working within the natural laws of attraction. Ive shared intimate experiences that aid in clarifying why I apply these practices, what it means to me, and what brought me to the point of inspiration for the life in AAWE (art of allowing well-being every day) and the conscious living approach. I love the idea of expanding upon this adventure with others. I believe theres no mistake that youre reading this now. My intention is to share these insights discovered through my personal journey and practices with those that feel drawn to or resonate with this information.

Hsp-Empathic and Empowered

Author : Josephine Sheppard, Ph.d.
Publisher :
ISBN 13 : 9781982202422
Total Pages : 158 pages
Book Rating : 4.2/5 (24 download)

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Book Synopsis Hsp-Empathic and Empowered by : Josephine Sheppard, Ph.d.

Download or read book Hsp-Empathic and Empowered written by Josephine Sheppard, Ph.d. and published by . This book was released on 2018-04-19 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt that there must be another perspective as a highly sensitive person (HSP) or empath besides having to be fearful or on guard against whatever is unwanted? Have you wondered, How can I reconcile or blend the understanding of the natural law of attraction, being emotionally receptive and highly sensitive, to work for me? Well, youre not alone. In this book, I have documented various practices Ive applied in my ongoing journey to feeling empowered as an empath and HSP by implementing my emotional receptivity and sensitivity as a tool or guide in working within the natural laws of attraction. Ive shared intimate experiences that aid in clarifying why I apply these practices, what it means to me, and what brought me to the point of inspiration for the life in AAWE (art of allowing well-being every day) and the conscious living approach. I love the idea of expanding upon this adventure with others. I believe theres no mistake that youre reading this now. My intention is to share these insights discovered through my personal journey and practices with those that feel drawn to or resonate with this information.

Empath

Author : Ian Tuhovsky
Publisher : Ian Tuhovsky
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4./5 ( download)

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Book Synopsis Empath by : Ian Tuhovsky

Download or read book Empath written by Ian Tuhovsky and published by Ian Tuhovsky. This book was released on 2017-09-22 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have others ever told you to “stop being so sensitive?” Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them? Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions. Maybe you have tried to “grow a thicker skin,” or attempted to cover up your feelings with humor? Perhaps you have always felt different to others since childhood, but could never quite put your finger on why. If this description resonates with you, congratulations! You may well be an Empath. Unfortunately, an Empath who lacks insight into their own nature is likely to be miserable. Most of us are familiar with the concept of empathy. Aside from sociopaths, who are largely incapable of appreciating what another individual may be feeling, humans are generally able to understand what others are going through in most situations. Empaths, however, constitute the small group of people who not only understand the emotions of others, but literally feel them too. In short, an Empath takes this common human ability of relating to other peoples’ emotions to extremes. If you have no idea why you are so readily affected by the emotions of others and the events around you, you might become psychologically unstable. You will be unsure as to where your true feelings end, and those of other people begin. Hypersensitivity can be a burden if not properly managed, which is why it’s so important that all Empaths learn to harness the special gift they have been given. That’s where this book comes in. Millions of other people around the world share your gifts and lead happy, fulfilling lives. Make no mistake – the world needs us. It’s time to learn how to put your rare gift to use, maximize your human potential, and thrive in life! If you think you (or anyone around you) might be an Empath or the Highly Sensitive Person – this book is written for you. What you will learn from this book: -What it really means to be an Empath and the science behind the “Empath” and “the Highly Sensitive Person” classification. Find out how our brains work and why some people are way more sensitive than others. -What are the upsides of being an Empath – find your strengths and thrive while making the most of your potential and providing value to this world (it NEEDS Empaths!) by making it a better place. -What are the usual problems that sensitive people struggle with – overcome them by lessening the impact that other people’s emotions and actions have on you, while still being truthful to your true nature, and learn how to take care of your mental health. -The great importance of becoming an emotionally intelligent person – learn what EQ is and how you can actively develop it to become much more peaceful, effective, and a happy person. Discover the strategies that will help you stay balanced and be much more immune to the everyday struggles. -The workplace and career choices – realize what you should be aware of and find how to make sure you don’t stumble into the most common problems that sensitive people often fall prey to. -How to effectively handle conflicts, negative people, and toxic relationships – since sensitive people are more much more immune to difficult relations and often become an easy target for those who tend to take advantage of others – it’s time to put this to an end with this book. -How to deal with Empaths and Highly Sensitive People as a non-Empath and what to focus on if you think that your kid might fall under this classification. -How to connect with other Empaths, what is the importance of gender in this context, and how to stay in harmony with your environment – you will learn all of this and more from this book!

The Empowered Highly Sensitive Person

Author : Julie Bjelland
Publisher :
ISBN 13 : 9781729794067
Total Pages : 212 pages
Book Rating : 4.7/5 (94 download)

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Book Synopsis The Empowered Highly Sensitive Person by : Julie Bjelland

Download or read book The Empowered Highly Sensitive Person written by Julie Bjelland and published by . This book was released on 2019-01-21 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Highly Sensitive People find our chaotic, modern world very challenging. You might often feel misunderstood, have high-stress levels and are overwhelmed a lot. You Are Not Alone. Fortunately, there is a way to feel better and in this book, we explore strategies that will empower you to reach your goals, live your best life, and help you access your gifts and strengths. Author Julie Bjelland is a psychotherapist, global HSP consultant, and leader in the field of high sensitivity and has helped thousands of highly sensitive people around the world. As an HSP herself, Julie understands what it is like to live with high sensitivity and strong emotions. Julie teaches an online course for HSPs and is the author of several books. Want to download and read the ebook version instantly? Visit www.empoweredhsp.com.

A Short Path to Change

Author : Jenny Mannion
Publisher : Llewellyn Worldwide
ISBN 13 : 0738748242
Total Pages : 170 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis A Short Path to Change by : Jenny Mannion

Download or read book A Short Path to Change written by Jenny Mannion and published by Llewellyn Worldwide. This book was released on 2016-01-08 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to identify and release old patterns and behaviors, navigate challenges, and stay in the present moment to maximize positive results. Join intuitive healer Jenny Mannion as she shares her own journey to healing after years of chronic illness and demonstrates how it helped create her unique program. Whether your goal is to increase your positive energy, experience vibrant good health, or improve your overall quality of life, A Short Path to Change offers support and encouragement every step of the way. This empowering book also guides you through a variety of modalities, including: Energy Healing Balancing Chakras Intention Setting Forgiveness Moving Past Your Ego Gratitude Love and Connectivity Manifestation Patience with Yourself and Others Affirmations Praise: "[Jenny Mannion's] system is proven, precise, and compelling. A must for seekers of true change."—Cyndi Dale, author of The Complete Book of Chakra Healing and Llewellyn's Complete Book of Chakras "Jenny Mannion's book, A Short Path to Change, is immensely empowering and will help you reach a mind-body connection beyond what you dreamed possible. I highly recommend this book!"—Dr. Steve G. Jones, Clinical Hypnotherapist "Medical intuitive and healer Mannion, who claims to have cured her own long-term chronic illness in three weeks, offers a program aimed at helping readers do the same. Step by step, Mannion explains her healing and empowering techniques. She suggests a variety of helpful processes: forgiveness and attention shifting, energy healing and affirmations, and ways to strengthen the chakras. Even absent a chronic illness, Mannion writes, discovering and strengthening "inner power"—she explains this as the connection between mind and body—is a form of healing. She says that by following her instructions, readers can first change thought patterns and then become a partner to the body's healing mechanisms. This book will appeal to those who may be frustrated with traditional medical avenues and are ready to explore alternative ways of healing themselves."—Publishers Weekly

The Empowered Highly Sensitive Person

Author : Amanda Cassil
Publisher : Rockridge Press
ISBN 13 : 9781646114566
Total Pages : 176 pages
Book Rating : 4.1/5 (145 download)

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Book Synopsis The Empowered Highly Sensitive Person by : Amanda Cassil

Download or read book The Empowered Highly Sensitive Person written by Amanda Cassil and published by Rockridge Press. This book was released on 2020-03-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a highly empowered, highly sensitive person--practical strategies and exercises Do you process your environment more deeply than others? Are you easily overstimulated? Do you have a higher level of emotional intensity? You may be a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can be overwhelming. The Empowered Highly Sensitive Person is a comprehensive workbook that contains the latest research on the HSP trait, as well as useful exercises that help the highly sensitive person reflect on the past, assess the present, and plan for the future. Harness your HSP characteristics in a way that's empowering, particular to your specific needs, and aligned with your individual goals. It's time to put your high sensitivity into perspective so you can truly get to know yourself and foster well-being in your life. Let's get started! The Empowered Highly Sensitive Person includes: All aspects of life--Find exercises conveniently organized by life area (social, relationships, health, work, and more) so you can work through the book however you like. HSP traits--A condensed checklist of the four principles of the HSP trait helps you understand your individual characteristics. Quick reference--Find succinct summaries of each chapter so you can easily revisit their themes and be reminded of what you've learned. Blossom and thrive as a highly sensitive person--this book has all the tools you'll need.

The Healed Empath

Author : Kristen Schwartz
Publisher : Fair Winds Press
ISBN 13 : 0760371741
Total Pages : 194 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis The Healed Empath by : Kristen Schwartz

Download or read book The Healed Empath written by Kristen Schwartz and published by Fair Winds Press. This book was released on 2021-12-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries. In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment. Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and shifting from victim to self-agency. Follow this healing roadmap for empaths and highly sensitive individuals to explore: What it means to be an empath, and empath types How to identify if you are an empath The struggles and strengths of an empath The symptoms of trauma and how to identify trauma in your own life How to access and enhance your self-awareness How to build resilience and coping skills Why we need boundaries and how to set them Self-care and energy protection rituals and practices Tips and exercises for strengthening your intuition Tap into the highest version of yourself and discover what it means to be a fully realized empath—protected, awakened, empowered, and free.

Empath

Author : Ian Tuhovsky
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781975932138
Total Pages : 108 pages
Book Rating : 4.9/5 (321 download)

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Book Synopsis Empath by : Ian Tuhovsky

Download or read book Empath written by Ian Tuhovsky and published by Createspace Independent Publishing Platform. This book was released on 2017-09-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have others ever told you to "stop being so sensitive?" Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them? Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions. Maybe you have tried to "grow a thicker skin," or attempted to cover up your feelings with humor? Perhaps you have always felt different to others since childhood, but could never quite put your finger on why.If this description resonates with you, congratulations! You may well be an Empath. Unfortunately, an Empath who lacks insight into their own nature is likely to be miserable. Most of us are familiar with the concept of empathy. Aside from sociopaths, who are largely incapable of appreciating what another individual may be feeling, humans are generally able to understand what others are going through in most situations.Empaths, however, constitute the small group of people who not only understand the emotions of others, but literally feel them too. In short, an Empath takes this common human ability of relating to other peoples'' emotions to extremes. If you have no idea why you are so readily affected by the emotions of others and the events around you, you will become psychologically unstable. You will be unsure as to where your true feelings end, and those of other people begin. Hypersensitivity can be a burden if not properly managed, which is why it''s so important that all Empaths learn to harness the special gift they have been given.That''s where this book comes in. Millions of other people around the world share your gifts and lead happy, fulfilling lives.It''s time to learn how to put your rare gift to use, maximize your human potential, and thrive in life!If you think you (or anyone around you) might be an Empath or the Highly Sensitive Person - this book is written for you. What you will learn from this book: -What it really means to be an Empath and the science behind the "Empath" and "the Highly Sensitive Person" classification. Find out how our brains work and why some people are way more sensitive than others. -What are the upsides of being an Empath - find your strengths and thrive while making the most of your potential and providing value to this world (it NEEDS Empaths!) by making it a better place. -What are the usual problems that sensitive people struggle with - overcome them by lessening the impact that other people''s emotions and actions have on you, while still being truthful to your true nature, and learn how to take care of your mental health. -The great importance of becoming an emotionally intelligent person - learn what EQ is and how you can actively develop it to become much more peaceful, effective, and a happy person. Discover the strategies that will help you stay balanced and be much more immune to the everyday struggles. -The workplace and career choices - realize what you should be aware of and find how to make sure you don''t stumble into the most common problems that sensitive people often fall prey to. -How to effectively handle conflicts, negative people, and toxic relationships - since sensitive people are more much more immune to difficult relations and often become an easy target for those who tend to take advantage of others - it''s time to put this to an end with this book. -How to deal with Empaths and Highly Sensitive People as a non-Empath and what to focus on if you think that your kid might fall under this classification. -How to connect with other Empaths, what is the importance of gender in this context, and how to stay in harmony with your environment - you will learn all of this and more from this book!

Becoming an Empowered Empath

Author : Wendy De Rosa
Publisher : New World Library
ISBN 13 : 1608687198
Total Pages : 210 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Becoming an Empowered Empath by : Wendy De Rosa

Download or read book Becoming an Empowered Empath written by Wendy De Rosa and published by New World Library. This book was released on 2021-03-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thrive as the Divinely Connected Intuitive You Were Born to Be “Wendy is precisely the spiritual mentor I would pray for you to find. By opening this book, you will receive the energetic nurturing that she has infused into every page.” — Gabrielle Bernstein, from the foreword As an empathic person, you likely feel the energy of the unseen world and unknowingly take on other people’s energy and emotions. This can lead to anxiety, overwhelm, and chronic health issues. Personal growth work alone is not enough to shift this lifelong pattern. In Becoming an Empowered Empath, intuitive healer and teacher Wendy De Rosa will guide you step-by-step to help you: • understand your empathic nature • stop taking on other people’s energy • detoxify your subtle body, including your chakras and grounding cord • recognize and heal ancestral, familial, and personal traumas • turn your oversensitivity into powerful intuition Through guided meditations, journaling exercises, and practices for energetic self-care, Wendy empowers you to embrace your gifts, embody light, and become a vital agent for positive change.

Self-Care for Empaths

Author : Tanya Carroll Richardson
Publisher : Adams Media
ISBN 13 : 150721412X
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Self-Care for Empaths by : Tanya Carroll Richardson

Download or read book Self-Care for Empaths written by Tanya Carroll Richardson and published by Adams Media. This book was released on 2020-09-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance your unique emotional and energetic sensitivities—and avoid taking on other people’s feelings—with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere! If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people’s emotions, or inexplicably uncomfortable in certain places. Finding the time and space—and having the empath-specific tools—to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there’s a book that helps you do just that! In Self-Care for Empaths, you’ll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including: -Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time. -Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people’s energies and emotions. -Tricks for remembering that you’re not responsible for other people’s emotions so you can avoid people-pleasing, rescuing, and codependency. -And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature. With Self-Care for Empaths, you’ll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.

How To Be Highly Sensitive and Empowered

Author : Jane Novak
Publisher : Watkins Media Limited
ISBN 13 : 1786786435
Total Pages : 153 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis How To Be Highly Sensitive and Empowered by : Jane Novak

Download or read book How To Be Highly Sensitive and Empowered written by Jane Novak and published by Watkins Media Limited. This book was released on 2022-12-06 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide outlining how empaths can protect themselves from sensory overload and burnout. A step-by-step transformational journey of unlocking and reclaiming energy and power. Have you been told you are “too sensitive” or “overly emotional”? Being an empath can be an incredible gift of compassion and connection. When unchecked, empathic insights can leave people feeling depleted and overwhelmed. Sensitivity is a strength.How to Be Highly Sensitive and Empowered offers a healing roadmap, from Step 1 "Master energy awareness" to Step 7 "Activate and share your gift". Tools include breathing exercises; powerful visualizations; inner voice journaling; how to create "transition breaks" to overcome energy drains. How to Be Sensitive and Empowered outlines: How empaths differ from Highly Sensitive People, and how to reframe your emotional energy as deep wisdom. Ways to effectively set boundaries, with examples from Jane Novak's coaching programme, to find peace in a challenging world. A practical healing programme, tackling the inner work needed to transform how empaths relate to the wider world. This book helps empaths move from being in a state of turmoil to becoming comfortable in their skin and more confident in relationships and interactions. Discover the freedom empathy unlocks in all areas of life: leadership, creativity and love.

Empowering Practices for the Highly Sensitive

Author : Bertold Keinar
Publisher : Simon and Schuster
ISBN 13 : 1644114933
Total Pages : 223 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Empowering Practices for the Highly Sensitive by : Bertold Keinar

Download or read book Empowering Practices for the Highly Sensitive written by Bertold Keinar and published by Simon and Schuster. This book was released on 2022-05-17 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Details 30 progressive exercises to help clear, balance, and protect your energy field, release fears, and support you in daily life • Explores how to energetically cleanse and master your emotions and thoughts, balance your subtle energy bodies, and gain inner peace and calm • Explains for each exercise what it is useful for, how to tell the technique is working, and what you are developing through the practice, such as activating your pineal gland, charging up with prana energy, or protecting your system from energy vampires Sensitivity is a gift, once you discover how to embrace your unique nature fully. Understanding and experiencing your core essence is key to learning how not to be overwhelmed by the world. This experiential guide offers a gradually progressive series of 30 structured practices to help clear, balance, and protect your energy field, release fears, and allow you to gain lasting stability and equanimity in daily life. Focusing on energetic and emotional balance, the techniques help you work with your sensitivity and build protection for your subtle energy bodies and your subconscious mind, allowing you to balance your inner world. For each exercise you will know what the practice is useful for, how to tell that the technique is working, and what you are developing through the exercises, such as activating your pineal gland, charging up with prana energy, or protecting your system from energy vampires. Allowing sensitives to stop sacrificing important parts of their unique nature in order to fit in, this guide supports empaths to become more comfortable with their heightened awareness, protect their energetic systems, and embrace full participation in society, where their gifts are sorely needed.

The Empath's Survival Guide

Author : Judith Orloff
Publisher : Sounds True
ISBN 13 : 1622038312
Total Pages : 188 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis The Empath's Survival Guide by : Judith Orloff

Download or read book The Empath's Survival Guide written by Judith Orloff and published by Sounds True. This book was released on 2017-04-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

Thriving As an Empath

Author : Trevor Lewis
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533177971
Total Pages : 200 pages
Book Rating : 4.1/5 (779 download)

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Book Synopsis Thriving As an Empath by : Trevor Lewis

Download or read book Thriving As an Empath written by Trevor Lewis and published by Createspace Independent Publishing Platform. This book was released on 2016-06-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sensitive to other people's energy? Do you avoid crowds? Do you often feel overwhelmed by your emotions? If so, you might be an empath. This practical handbook is a how-to guide for all empaths-whether you've just recently acknowledged your skills or you've known since childhood. Coauthors Trevor N. Lewis and Abbigayle McKinney aren't just interested in identifying what makes an empath. They want to help you channel your energy and perceptions into a useful, productive facet of your life. While empaths, by nature, put other people first, this work extols the virtue of self-care and helps ensure empaths don't get run-down or overwhelmed by their sensitive natures. If you're an empath struggling to find balance in life, look inside to learn all about the simple but revolutionary techniques of shielding, grounding, and releasing. As the world's knowledge base continues to expand, it won't be long before people are fully ready to accept that empaths exist-and that they possess the necessary skills to push our world forward with their wisdom and insight.

Empath Empowerment in 30 Days

Author : Rose Rosetree
Publisher :
ISBN 13 : 9781935214465
Total Pages : 272 pages
Book Rating : 4.2/5 (144 download)

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Book Synopsis Empath Empowerment in 30 Days by : Rose Rosetree

Download or read book Empath Empowerment in 30 Days written by Rose Rosetree and published by . This book was released on 2018-07-30 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you among the 1 in 20 people born as an empath? Then youre a Highly, Highly Sensitive Person, ultra-perceptive. Only... ever notice? Seemingly beyond your control, being an empath can weaken your sense of Who am I? WHAT HAPPENS WHEN YOU START SEEKING SOLUTIONS? So many overly complicated approaches are available: Like constantly monitoring your energies, asking Whose STUFF is this? Then trying to shove it away; Coping tips are offered, like cute little Band Aids; Have you been urged to scale down your activities (and ambitions)? As if youve got some kind of energetic disability and must learn to resign yourself. RIDICULOUS! Empaths, you can do better. What you need is skill. The kind of skill that positions your flexible empaths consciousness to support you better. Let Rose Rosetree teach you the unique skills of Empath Empowerment®. You will learn easily... just 10 minutes a day. Simply read one short chapter and do a bit of homework, flexing your consciousness muscles. After 30 days, youre a skilled empath. That simple. YES, SIMPLE Lighthearted in style while seriously helpful in content, this delightful book will help you: Learn which empath gifts you have; Understand the slightly icky truth about unskilled empath merge -- which youve probably been doing, subconsciously, every day of your life; Realise how easy it is, stopping that empaths reflex that junks up an aura; Youll even explore techniques for Skilled Empath Merge. Where you turn all your empath gifts ON... purposely and safely... tasting true Otherness. Come explore Americas only trademarked system for helping empaths lead more fulfilling lives. Develop a stronger sense of self than youve ever known. As a result, you may be surprised to see how your friends start discovering YOU!

Why Is My Child in Charge?

Author : Claire Lerner
Publisher : Rowman & Littlefield
ISBN 13 : 153814901X
Total Pages : 219 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Why Is My Child in Charge? by : Claire Lerner

Download or read book Why Is My Child in Charge? written by Claire Lerner and published by Rowman & Littlefield. This book was released on 2021-09-02 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solve toddler challenges with eight key mindshifts that will help you parent with clarity, calmness, and self-control. In Why is My Child in Charge?, Claire Lerner shows how making critical mindshifts—seeing children’s behaviors through a new lens —empowers parents to solve their most vexing childrearing challenges. Using real life stories, Lerner unpacks the individualized process she guides parents through to settle common challenges, such as throwing tantrums in public, delaying bedtime for hours, refusing to participate in family mealtimes, and resisting potty training. Lerner then provides readers with a roadmap for how to recognize the root cause of their child’s behavior and how to create and implement an action plan tailored to the unique needs of each child and family. Why is My Child in Charge? is like having a child development specialist in your home. It shows how parents can develop proven, practical strategies that translate into adaptable, happy kids and calm, connected, in-control parents.

Brain Training for the Highly Sensitive Person

Author : Julie Bjelland
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545460351
Total Pages : 102 pages
Book Rating : 4.4/5 (63 download)

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Book Synopsis Brain Training for the Highly Sensitive Person by : Julie Bjelland

Download or read book Brain Training for the Highly Sensitive Person written by Julie Bjelland and published by Createspace Independent Publishing Platform. This book was released on 2017-04-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are real differences in the HSP brain and Julie Bjelland, a psychotherapist who specializes in the highly sensitive has developed innovative tools specifically for HSPs in this 8-week training program. Feel true self-acceptance, improve your self-esteem and learn to access your HSP gifts and super strengths. Build skills to reduce overstimulation and overwhelming feelings. Learn how to get out of your intense emotional reactions and how to respond, instead of react, to emotions. Improve your health, strengthen your immune system and increase your energy levels. Discover new neuroscience and research about the real differences in your HSP brain.