How We Eat with Our Eyes and Think with Our Stomach

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Author :
Publisher : The Experiment
ISBN 13 : 1615194053
Total Pages : 272 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis How We Eat with Our Eyes and Think with Our Stomach by : Melanie Mühl

Download or read book How We Eat with Our Eyes and Think with Our Stomach written by Melanie Mühl and published by The Experiment. This book was released on 2017-11-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Cut through the juice cleanses and paleo diets to bring back some common sense.”—The New York Times Book Review Outsmart Your Impulses and Eat Better A Belgian chocolate cake topped with a velvety homemade mousse catches your eye on the menu. The next thing you know, you’ve ordered it—despite the hefty price. But do you know why? Through over 40 compelling questions, this book explores how our eating decisions tread the line between conscious and subconscious, and enables us to be more intelligent about food. With expert insights that draw from psychology, neuroscience, popular culture, and more, learn to see the innumerable influences behind your diet and cravings—from the size and color of your plate, to the placement of products in a supermarket, to the order in which you sit when out with friends. And the chocolate cake? Would you believe research shows that regional descriptions (Belgian!) and emotive, sensory language (homemade! velvety!) subtly affect your appetite? Know what and why you eat, when and how you do—before you next sit down to dine!

How We Eat with Our Eyes and Think with Our Stomachs

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Author :
Publisher : Scribe Publications
ISBN 13 : 1925548848
Total Pages : 173 pages
Book Rating : 4.9/5 (255 download)

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Book Synopsis How We Eat with Our Eyes and Think with Our Stomachs by : Melanie Mühl

Download or read book How We Eat with Our Eyes and Think with Our Stomachs written by Melanie Mühl and published by Scribe Publications. This book was released on 2018-01-02 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does eating off a red plate really curb your appetite? Can music enhance sweet flavours and deepen savoury ones? Why does a homemade Belgian double-chocolate cake make your mouth water more than a chocolate cake? And would you pay more for it? Discover the answers to these questions and more in this clever little book that draws on the latest scientific research to explain the innumerable influences behind our appetites, tastes, and eating habits. Learn how to throw your best dinner party yet by optimising the music, lighting, and table setting. Become a savvy shopper by understanding how supermarkets present their products to make some seem more appealing than others. Feel confident ordering food and wine in a restaurant without paying more than they're worth. Know what and why you eat, when and how you do — before you next sit down to dine!

This Is Your Brain on Food

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Author :
Publisher : Little, Brown Spark
ISBN 13 : 0316536806
Total Pages : 347 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis This Is Your Brain on Food by : Uma Naidoo

Download or read book This Is Your Brain on Food written by Uma Naidoo and published by Little, Brown Spark. This book was released on 2020-08-04 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

Mindful Eating

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Publisher : Shambhala Publications
ISBN 13 : 1611804655
Total Pages : 42 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Mindful Eating by : Jan Chozen Bays

Download or read book Mindful Eating written by Jan Chozen Bays and published by Shambhala Publications. This book was released on 2017-11-21 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: • Tune into your body’s own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you’re really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.

Eating Mindfully

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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458748294
Total Pages : 234 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Eating Mindfully by : Susan Albers

Download or read book Eating Mindfully written by Susan Albers and published by ReadHowYouWant.com. This book was released on 2009-12-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: How common and effortless it is to eat in an uncontrolled, unaware, mindless manner. If you've ever continued to snack when you were full, cut calories despite being hungry, or used guilt to guide your eating, you've experienced mindless eating firsthand. Let's face it. Deciding what to eat is not an easy task. It's so tricky that in the United States eating concerns and weight obsessions have reached epidemic proportions, with serious health consequences for a large part of the population. What turns an everyday activity like eating into such an overwhelming process? The answer to that question is, of course, a complex one. Throughout the book, we will return to that question with some answers. But the bottom line is this: To make smart, healthy eating choices, your body and mind work together to send you essential clues about what you need and want to eat. These clues give you information about ''how much'' and ''what'' to eat. The sensations and emotions that signal when you're full, famished, or just wanting to eat something rich and delicious are a complex combination of bodily and emotional feelings. If you are attentive and responsive to these cues, your eating will be healthy, in control, and well regulated. Dieting and disliking your body are incredibly detrimental to your emotional, mental, and physical well-being. They inhibit your ability to accurately decode your body's messages and feedback. The dieting mindset is akin to taking a knife and cutting the connection that is your body's only line of communication with your head. The dieting mindset can skew your knowledge of healthy eating so badly that you have no idea of what to eat. Mindless eating is then manifested in two ways. You can either ''obsess'' or ''ignore'' internal feedback from both your body and mind, rather than responding thoughtfully to your hunger and to your concern about your health. In this book, you will learn how mindlessness unknowingly corrupts the way you eat a meal, and how it manifests in a variety of eating problems. You will gain insight into why mindfulness, which is, of course, the opposite of mindlessness, can provide you with valuable skills to control the way you eat.

The Book of Wonders

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Author :
Publisher :
ISBN 13 :
Total Pages : 614 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis The Book of Wonders by : Rudolph John Bodmer

Download or read book The Book of Wonders written by Rudolph John Bodmer and published by . This book was released on 1915 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nourished

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Publisher : Mango Media Inc.
ISBN 13 : 1633534782
Total Pages : 168 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Nourished by : Pamela Wasabi

Download or read book Nourished written by Pamela Wasabi and published by Mango Media Inc.. This book was released on 2017-02-14 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to a plant-based diet, with recipes included, that “explores the relationship between the foods we consume and the way we feel” (Matthew Kenney, author of Cooked Raw). Are you ready for the benefits of eating clean? Are you seeking a happy, health-filled life? Nourished, by plant-based chef and holistic nutrition expert Pamela Wasabi, invites you to discover a new love for and understanding of your body, and the importance of nourishment through plant-based eating. Pamela shows readers how learning to cook helped her overcome medical challenges and put her on the path to health through clean eating diet recipes and plant-based nutrition. Find life-enhancing nourishment for both the body and the spirit and learn: How to find peace within and let go of strict forms of dieting, perfection, and restrictions How to invite nourishment into your life How every symptom or food issue we deal with is an invitation to get to know ourselves better Inspiration to be softer and more loving, and have unconditional acceptance for who we are An appreciation for the joys of a plant based nutrition lifestyle How to be mindful and present about our choices when it comes to food and health How to embark on a path of health and happiness Plus a selection of favorite clean eating diet recipes

Selections Volume II

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Publisher : Lulu.com
ISBN 13 : 0984173196
Total Pages : 544 pages
Book Rating : 4.9/5 (841 download)

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Book Synopsis Selections Volume II by : Frances De Sales

Download or read book Selections Volume II written by Frances De Sales and published by Lulu.com. This book was released on 2010-05 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Part II of the Treatise: ""Treatise on the Love of God"", an authoritative work which reflects perfectly the mind and heart of Francis de Sales as a great genius and a great saint. It contains twelve books. The first four give us a history, or rather explain the theory, of Divine love, its birth in the soul, its growth, its perfection, and its decay and annihilation; the fifth book shows that this love is twofold - the love of complacency and the love of benevolence; the sixth and seventh treat of affective love, which is practiced in prayer; the eight and ninth deal with effective love, that is, conformity to the will of God, and submission to His good pleasure. The last three resume what has preceded and teach how to apply practically the lessons taught therein.

Che Guevara's Marijuana & Baseball Savings & Loan

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1483649261
Total Pages : 195 pages
Book Rating : 4.4/5 (836 download)

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Book Synopsis Che Guevara's Marijuana & Baseball Savings & Loan by : Jack Shakely

Download or read book Che Guevara's Marijuana & Baseball Savings & Loan written by Jack Shakely and published by Xlibris Corporation. This book was released on 2013-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sex, drugs, revolution and the dawn of the Peace Corps. In 1963 volunteer Jack Harjo sits in the jungles of Costa Rica pondering three questions: is there a greater good; does it apply here; and can you really trademark Panama Red, Acapulco Gold and Maui Wowie? Che Guevara's Marijuana and Baseball Savings and Loan reveals the writer at his artistic best. Jack Shakely captures those rich, wild and crazy 1960's as a Peace Corps Volunteer in Costa Rica, bringing us a deep understanding of all the unexpected, random craziness and adventure that comes to those willing to try and make this a better world. A good writer has to be an even better story teller and Shakely excels at both. He moves us through the life of Jack Harjo, growing up with a mixed-blood Creek Indian father and a talented Anglo newspaper columnist mother in the small Oklahoma town of Ardmore. The bonds that inform and shape Shakely are revealed in the role that his mother and Bob Hogan, the editor of the local newspaper, play in developing his love of language and journalism. The convergence of this love, getting at the truth, and his love of baseball are the three chords that hold this song and story together and make it so engaging. Harjo's studies at the University of Oklahoma bring us into contact with the coming-of-age craziness of the era, especially as it applies to a big state university in a small, conservative town. Shakely introduces us to a right-wing conservative politician and weaves him, and his rebellious daughter, into and through the story in a way that makes the reader wonder if this were the 1960's or today. As the story moves into Costa Rica and the upheaval of the 60's in Central America, the reader is given a quick primer on how so many of the pieces of the puzzle fit together Castro, Cuba, Nicaragua, poverty, revolution and how those forces are still at work today. The pure excitement of Kennedy and the creation of the Peace Corps and why it was so widely embraced has never been better explained. Whether this is auto-biographical or pure fiction, we are all better for the quality of writing that Shakely shares with us. You will be rewarded by reading it. Steve Vetter President, CEO Partners for the Americas

The Health Reformer

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Author :
Publisher :
ISBN 13 :
Total Pages : 614 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Health Reformer by :

Download or read book The Health Reformer written by and published by . This book was released on 1871 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Creativity and Innovation in Bureaucracy Symposium

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Publisher :
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Creativity and Innovation in Bureaucracy Symposium by : Val E. Hendrix

Download or read book Creativity and Innovation in Bureaucracy Symposium written by Val E. Hendrix and published by . This book was released on 1985 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Storm Under My Skin

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Publisher : Balboa Press
ISBN 13 : 1504315022
Total Pages : 150 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis The Storm Under My Skin by : Monica Kade

Download or read book The Storm Under My Skin written by Monica Kade and published by Balboa Press. This book was released on 2018-10-24 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: For eleven years, Monica Kade lived with two monsters. As the symptoms of anorexia and bulimia nervosa overshadowed her every waking moment and took over her mind, Monica faced a decision: either lose herself forever or confront the monsters. A candid offering of anecdotes and wisdom based on her personal experiences and lessons learned about who she is, the power of the mind, and the true definition of healthy living. Kade shares insight into how battling two eating disorders became the catalyst for self-discovery through understanding the impact of her mind on her life choices. Through practical guidance and personal stories, Monica helps others dissolve body issues and incorporate sustainable, healthy habits that help eliminate expectations, fears, and illusions of the mind in order to love who we are inside and make positive changes to our well-being. The Storm under My Skin is a step-by-step conscious approach to lifestyle and health that serves to support anyone struggling with weight, body image, nutrition, and the voice in their head to make lifelong transformations.

American Primary Teacher

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Publisher :
ISBN 13 :
Total Pages : 812 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis American Primary Teacher by :

Download or read book American Primary Teacher written by and published by . This book was released on 1914 with total page 812 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Relationships Among the Brain, the Digestive System, and Eating Behavior

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Author :
Publisher : National Academies Press
ISBN 13 : 0309366860
Total Pages : 198 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Relationships Among the Brain, the Digestive System, and Eating Behavior by : Institute of Medicine

Download or read book Relationships Among the Brain, the Digestive System, and Eating Behavior written by Institute of Medicine and published by National Academies Press. This book was released on 2015-02-27 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: On July 9-10, 2014, the Institute of Medicine's Food Forum hosted a public workshop to explore emerging and rapidly developing research on relationships among the brain, the digestive system, and eating behavior. Drawing on expertise from the fields of nutrition and food science, animal and human physiology and behavior, and psychology and psychiatry as well as related fields, the purpose of the workshop was to (1) review current knowledge on the relationship between the brain and eating behavior, explore the interaction between the brain and the digestive system, and consider what is known about the brain's role in eating patterns and consumer choice; (2) evaluate current methods used to determine the impact of food on brain activity and eating behavior; and (3) identify gaps in knowledge and articulate a theoretical framework for future research. Relationships among the Brain, the Digestive System, and Eating Behavior summarizes the presentations and discussion of the workshop.

Health Reformer

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Author :
Publisher :
ISBN 13 :
Total Pages : 586 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Health Reformer by : John Harvey Kellogg

Download or read book Health Reformer written by John Harvey Kellogg and published by . This book was released on 1871 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Treatise On the Love of God

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Author :
Publisher : TAN Books
ISBN 13 : 1505104378
Total Pages : 430 pages
Book Rating : 4.5/5 (51 download)

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Book Synopsis Treatise On the Love of God by : St. Francis de Sales

Download or read book Treatise On the Love of God written by St. Francis de Sales and published by TAN Books. This book was released on 1988-06 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Masterful combination of theological principles and practical application regarding divine love--the subject of Our Lord's first and greatest commandment. Based on Scripture, the Fathers, St. Thomas. An acknowledged classic which goes to the heart of our religion.

Treatise on the Love of God

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Author :
Publisher : CCEL
ISBN 13 : 1610252586
Total Pages : 550 pages
Book Rating : 4.6/5 (12 download)

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Book Synopsis Treatise on the Love of God by : Francis of Sales

Download or read book Treatise on the Love of God written by Francis of Sales and published by CCEL. This book was released on 1835 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: