How We Eat With Our Eyes And Think With Our Stomach

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How We Eat with Our Eyes and Think with Our Stomach

Author : Melanie Mühl
Publisher : The Experiment
ISBN 13 : 1615194053
Total Pages : 272 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis How We Eat with Our Eyes and Think with Our Stomach by : Melanie Mühl

Download or read book How We Eat with Our Eyes and Think with Our Stomach written by Melanie Mühl and published by The Experiment. This book was released on 2017-11-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Cut through the juice cleanses and paleo diets to bring back some common sense.”—The New York Times Book Review Outsmart Your Impulses and Eat Better A Belgian chocolate cake topped with a velvety homemade mousse catches your eye on the menu. The next thing you know, you’ve ordered it—despite the hefty price. But do you know why? Through over 40 compelling questions, this book explores how our eating decisions tread the line between conscious and subconscious, and enables us to be more intelligent about food. With expert insights that draw from psychology, neuroscience, popular culture, and more, learn to see the innumerable influences behind your diet and cravings—from the size and color of your plate, to the placement of products in a supermarket, to the order in which you sit when out with friends. And the chocolate cake? Would you believe research shows that regional descriptions (Belgian!) and emotive, sensory language (homemade! velvety!) subtly affect your appetite? Know what and why you eat, when and how you do—before you next sit down to dine!

How We Eat with Our Eyes and Think with Our Stomachs

Author : Melanie;Kopp Muhl
Publisher :
ISBN 13 : 9781925322972
Total Pages : 272 pages
Book Rating : 4.3/5 (229 download)

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Book Synopsis How We Eat with Our Eyes and Think with Our Stomachs by : Melanie;Kopp Muhl

Download or read book How We Eat with Our Eyes and Think with Our Stomachs written by Melanie;Kopp Muhl and published by . This book was released on 2018-01-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From optical illusions, to genes, to the environment - the surprising factors that drive what, when, and how we eat We make over 200 decisions - sometimes subconscious, often irrational - about food every day. Some of them we know we're making- what to eat, how to eat it, and many more. What we don't know is how each of those decisions is manipulated by our environment, the food industry, and our own irrational appetites. Journalist Melanie M3hl and psychologist Diana von Kopp investigate more than 40 compelling, distinct questions and issues- Why do we like the foods we like? Is it because of our environment? Family? Taste buds? (All three?) Is raw food healthier than cooked food? (No!) Why do people overeat? Keep reading, and find out! This book enables us to become more intelligent about food and how we eat, and offers insights that we'll surely remember the next time we buy groceries, sit down at a restaurant, or go into the pantry looking for a snack.

Something for Everyone: Contemporary Life As Seen Through the Eyes of an Orthodox Jew

Author : Lipman Asher Podolsky
Publisher : Rossi Publications
ISBN 13 : 097796292X
Total Pages : 109 pages
Book Rating : 4.9/5 (779 download)

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Book Synopsis Something for Everyone: Contemporary Life As Seen Through the Eyes of an Orthodox Jew by : Lipman Asher Podolsky

Download or read book Something for Everyone: Contemporary Life As Seen Through the Eyes of an Orthodox Jew written by Lipman Asher Podolsky and published by Rossi Publications. This book was released on 2004 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rowing News

Author :
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4./5 ( download)

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Book Synopsis Rowing News by :

Download or read book Rowing News written by and published by . This book was released on 2008-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindless Eating

Author : Brian Wansink
Publisher : Bantam
ISBN 13 : 0345526880
Total Pages : 304 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Mindless Eating by : Brian Wansink

Download or read book Mindless Eating written by Brian Wansink and published by Bantam. This book was released on 2010 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

Mindful Eating

Author : Jan Chozen Bays
Publisher : Shambhala Publications
ISBN 13 : 1611804655
Total Pages : 42 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Mindful Eating by : Jan Chozen Bays

Download or read book Mindful Eating written by Jan Chozen Bays and published by Shambhala Publications. This book was released on 2017-11-21 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: • Tune into your body’s own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you’re really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.

Why Smart People Make Bad Food Choices

Author : Jack A. Bobo
Publisher : Mango Media Inc.
ISBN 13 : 1642505935
Total Pages : 193 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Why Smart People Make Bad Food Choices by : Jack A. Bobo

Download or read book Why Smart People Make Bad Food Choices written by Jack A. Bobo and published by Mango Media Inc.. This book was released on 2021-05-13 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the Psychology of Food for a Healthy Lifestyle “...essential read for those of us trying to understand the mysteries behind the food choices and eating habits of today's consumer.” —Stephen M Ostroff, MD, former deputy commissioner, Foods and Veterinary Medicine, FDA 2021 International Book Awards finalist in Health: Diet & Exercise #1 New Release in Vitamins, Food Counters, Vitamins & Supplements, and Agriculture & Food Policy Author and CEO Jack Bobo is a food psychology expert with over 20 years advising four U. S. Secretaries of State on food and agriculture. He’s here to personally guide you on smarter food choices and improve your quality of life. Overweight America. We have access to more nutrition facts and diet plans now than ever before. Consumers have never known more about nutrition and yet have never been more overweight. For most Americans maintaining a balanced diet is more difficult than doing their taxes. What are we doing wrong? Learn to eat better. Jack Bobo reveals how the psychology of food has been invisibly controlling us, in the grocery aisles, at restaurants, in front of the refrigerator, and in every other place we make crucial food choices. Now behavioral science is changing the way we think about food and showing us how to develop healthy meal plans and deliver more balanced diets. Apply behavioral science to your diet plan. A balanced diet creates healthy routines and a better quality of life. You can move beyond fad diets, pop science, and calls for ever greater willpower. Explore the deeper causes of hidden influences and mental shortcuts our minds use to process information and how they often prevent us from healthy eating habits. You can: Understand the psychology behind hidden influences Make better food decisions Fear less and enjoy more the food you eat If you enjoyed books like Eat, Drink, and Be Healthy;SuperLife; How to Be a Conscious Eater; or How Not to Die; you’ll love Why Smart People Make Bad Food Choices.

Journal of Reconstructives, Dietetics and Alimentation

Author :
Publisher :
ISBN 13 :
Total Pages : 638 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Journal of Reconstructives, Dietetics and Alimentation by :

Download or read book Journal of Reconstructives, Dietetics and Alimentation written by and published by . This book was released on 1913 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt:

My French Secrets

Author : Marlène Dulery
Publisher : Austin Macauley Publishers
ISBN 13 : 1035806770
Total Pages : 141 pages
Book Rating : 4.0/5 (358 download)

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Book Synopsis My French Secrets by : Marlène Dulery

Download or read book My French Secrets written by Marlène Dulery and published by Austin Macauley Publishers. This book was released on 2024-05-24 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: My French Secrets ‘You don’t need to be a chef to perform impressive feats in the kitchen. It’s just the art of mastering a few basics and learning to think like a French person; then, with the right ingredients, you can create amazing dishes in a short time. Those recipes have been written throughout my life, my career, my travels; some of them are from my mum, my grandad. It’s my everyday food: what I think is enjoyable, healthy, naughty sometimes... Good quality ingredients, added to some exercise, meditation, a lot of water and the right amount of wine: this is part of the secret. The other secret of French food is that we take our time. We take the time to cook our food from scratch, take the time to walk, take the time to drink our wine and coffee... In other words, we take time to live. This book will help you to stay healthy and slim while enjoying the food and wine you love. It is a bible for enjoyment, something that everybody could carry around in case they’re in need of inspiration for a last-minute dinner with friends, ideas for a weekly menu, a nice meal à deux or a delicious lunch just for yourself. To help you learn how to feel good whilst indulging in all these pleasures, I will guide you through your daily routine, your organisation in the kitchen and pantry and even your shopping list. So if you wish to keep an elegant silhouette without being frustrated and to eat what you like and drink wine, this book is just for you. Enjoy!’ Marlène Dulery

Digestive Intelligence

Author : Irina Matveikova
Publisher : Simon and Schuster
ISBN 13 : 1844098591
Total Pages : 267 pages
Book Rating : 4.8/5 (44 download)

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Book Synopsis Digestive Intelligence by : Irina Matveikova

Download or read book Digestive Intelligence written by Irina Matveikova and published by Simon and Schuster. This book was released on 2014-06-06 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digestive Intelligence tells the fascinating story of how our digestive systems are the centre of our bodies’ second brain and how we think and live our emotions via our stomachs. Not surprising when you consider there is something equivalent to the size of a village football pitch hiding inside our bellies--that’s the incredible magnitude of our digestive systems. Dr Matveikova answers the obvious questions: “How?” and “Why can this be so?” by explaining, in straight forward layman’s language, that the digestive system contains more than one million neurones, identical to those in the brain and is responsible for producing 90% of the body’s hormone, serotonin, the all-important hormone which makes us feel happy and full of wellbeing. It follows that, if our stomach is “out of sorts” we feel irritable and lacking in energy; and those feelings block our intellectual productivity, disorientate us and completely change our thought patterns and physical processes.

My Child

Author : Mattie Gaskins
Publisher : Dorrance Publishing
ISBN 13 : 1638673764
Total Pages : 338 pages
Book Rating : 4.6/5 (386 download)

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Book Synopsis My Child by : Mattie Gaskins

Download or read book My Child written by Mattie Gaskins and published by Dorrance Publishing. This book was released on 2021-11-08 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Child By: Mattie Gaskins Get Ready!!! You are about to embark on the autobiographical journey of my daughter. She was born into the early 80’s, the day after Christmas and since then she has been putting her stamp down on this world. Read as I take you from day one, with me delivering her at the hospital alone to me raising her semi-alone all the way through college graduation and then with her testimony of her beating Cancer twice. Follow us, through the day of diagnosis, through being diagnosed again after being in remission for 23 months on through her Bone Marrow Transplant and beyond. Find out what she is doing today and what she’s developing for preparation and implementation tomorrow.

The Intellectual Powers

Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118609069
Total Pages : 502 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis The Intellectual Powers by :

Download or read book The Intellectual Powers written by and published by John Wiley & Sons. This book was released on 2013-07-01 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Intellectual Powers is a philosophical investigation into the cognitive and cogitative powers of mankind. It develops a connective analysis of our powers of consciousness, intentionality, mastery of language, knowledge, belief, certainty, sensation, perception, memory, thought, and imagination, by one of Britain’s leading philosophers. It is an essential guide and handbook for philosophers, psychologists, and cognitive neuroscientists. The culmination of 45 years of reflection on the philosophy of mind, epistemology, and the nature of the human person No other book in epistemology or philosophy of psychology provides such extensive overviews of consciousness, self-consciousness, intentionality, mastery of a language, knowledge, belief, memory, sensation and perception, thought and imagination Illustrated with tables, tree-diagrams, and charts to provide overviews of the conceptual relationships disclosed by analysis Written by one of Britain’s best philosophical minds A sequel to Hacker’s Human Nature: The Categorial Framework An essential guide and handbook for all who are working in philosophy of mind, epistemology, psychology, cognitive science, and cognitive neuroscience

Revolutionary Mindset

Author : Marvin Yoder
Publisher : Destiny Image Publishers
ISBN 13 : 1667503286
Total Pages : 183 pages
Book Rating : 4.6/5 (675 download)

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Book Synopsis Revolutionary Mindset by : Marvin Yoder

Download or read book Revolutionary Mindset written by Marvin Yoder and published by Destiny Image Publishers. This book was released on 2023-12-05 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're One Thought Away from a Revolutionized LifeDo you feel stuck? Are you trapped doing the same things over and over? Are you tired of not getting that promotion, wading through the same old marriage problems, or confronting the same bad habits time and time again? Do you feel like a hostage to your own thoughts? Help is here! This book is...

Fats that Heal, Fats that Kill

Author : Udo Erasmus
Publisher : Book Publishing Company
ISBN 13 : 9780920470381
Total Pages : 484 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Fats that Heal, Fats that Kill by : Udo Erasmus

Download or read book Fats that Heal, Fats that Kill written by Udo Erasmus and published by Book Publishing Company. This book was released on 1993 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Fats that Heal Fats that Kill, expert Udo Erasmus takes an in-depth look at the oil industry. Read about the politics of health and the way our bodies assimilate oil. Learn about modern healthful oils like flax, evening primrose and hemp.

Fostering Mindfulness

Author : Shelly Murphy
Publisher : Pembroke Publishers Limited
ISBN 13 : 1551389401
Total Pages : 168 pages
Book Rating : 4.5/5 (513 download)

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Book Synopsis Fostering Mindfulness by : Shelly Murphy

Download or read book Fostering Mindfulness written by Shelly Murphy and published by Pembroke Publishers Limited. This book was released on 2019-02-04 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to mindfulness activities and strategies that help students cultivate the skills they need for self-regulation, stress management, and learning. Simple activities and practices throughout the book are designed to strengthen areas of the brain that allow students to better manage their attention, emotions, and behavior. This comprehensive resource shows you how to incorporate mindfulness in your classroom practice in just minutes a day. It offers step-by-step instructions, activity sheets, ready-to-use templates, and much more. This highly readable book includes stories from teachers who successfully incorporate mindfulness in their classroom practice.

The Book of Wonders

Author : Rudolph John Bodmer
Publisher :
ISBN 13 :
Total Pages : 624 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis The Book of Wonders by : Rudolph John Bodmer

Download or read book The Book of Wonders written by Rudolph John Bodmer and published by . This book was released on 1914 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Women Food and God

Author : Geneen Roth
Publisher : Simon and Schuster
ISBN 13 : 0857201417
Total Pages : 222 pages
Book Rating : 4.8/5 (572 download)

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Book Synopsis Women Food and God by : Geneen Roth

Download or read book Women Food and God written by Geneen Roth and published by Simon and Schuster. This book was released on 2011-09-29 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.