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How To Walk Your Fat Ass Off
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Book Synopsis Run Your Butt Off! by : Leslie Bonci
Download or read book Run Your Butt Off! written by Leslie Bonci and published by Rodale Books. This book was released on 2011-03-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Book Synopsis Etiquette For Idiots by : Elizabeth Imus-Zero
Download or read book Etiquette For Idiots written by Elizabeth Imus-Zero and published by Simon and Schuster. This book was released on 2013-08-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your name is Don Imus, then hi Dad! Sorry about the stuff I wrote about you. I know you asked me not to write about you but to instead write about me. I’d like to point out that this book is about me, you just happen to be my father and since you stuck around...some of MY stories include you. Shitty luck, right? Anyway, get over it and toughen up. That’s what you always tell me to do. Besides, most of this book is about idiots and morons and how I think they should behave. So don’t worry, it’s not like I accused you of having sex with the dog or beating the cat with a wire hanger...but if I’m left out of your will, I may write a second book. xo love, your wonderful daughter, Elizabeth If you’re anyone else and you picked up this book because of its catchy title, then it’s because you have terrible manners and you are acting like an idiot, or you know someone who is and you need to buy this book for them. Whatever the deal is, enjoy. xo ez
Download or read book Got That Get Back! written by Jojo and published by AuthorHouse. This book was released on 2022-12-22 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dread has just come home to Rochester, New York from and upstate bid. Now that he is back home he’s trying to figure out how to be a stand up guy. For himself and his lady Udding. Everything is peaceful at home but Dread is still not feeling right because he still hasn’t found a job. After one call from his homeboy LB, Dread is thinking about doing a quick run to get a few dollars so he can put some money in his house. While hanging with LB, Dread is introduced to his connect Dollaz. Dollaz shows Dread what kind of money he could be making and the temptation becomes too much to resist. Dread dives head first back into the game. With Dollaz as a connect he starts making more money than he ever had. Well as the saying goes more money more problems. Dread is about to learn this lesson the hard way. With him making move and getting money, people in the streets start to take notice. In the end he will face the truth about the people he had close to him. The question is will he be able to say he got his get back from the ones that turned on him?
Book Synopsis Tales From Behind the Counter by : Jessica Samuels
Download or read book Tales From Behind the Counter written by Jessica Samuels and published by Jessica Samuels. This book was released on with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Angeline has been working at Kyle's General Store for five years. She has seen it all: crazy, stupid and even mean customers torment her on a daily basis. She has worked in over five different departments with stories for each. There is a chapter where she gives advice on how to survive retail, and shares pet peeves for the departments she has worked in. Join her down memory lane as she tells her stories about crazy customers and the stupid questions they ask. Also, if you think the customer is always right then you've never worked at a place like Kyle's before.
Download or read book The Long Walk written by Stephen King and published by Simon and Schuster. This book was released on 2016-01-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this #1 national bestseller, master storyteller Stephen King, writing as Richard Bachman, tells the tale of the contestants of a grueling walking competition where there can only be one winner—the one that survives. Against the wishes of his mother, sixteen-year-old Ray Garraty is about to compete in the annual grueling match of stamina and wits known as the Long Walk. One hundred boys must keep a steady pace of four miles per hour without ever stopping...with the winner being awarded “The Prize”—anything he wants for the rest of his life. But, as part of this national tournament that sweeps through a dystopian America year after year, there are some harsh rules that Garraty and ninety-nine others must adhere to in order to beat out the rest. There is no finish line—the winner is the last man standing. Contestants cannot receive any outside aid whatsoever. Slow down under the speed limit and you’re given a warning. Three warnings and you’re out of the game—permanently...
Download or read book The Cipher written by Dave Bertagno and published by Lulu.com. This book was released on 2012-08-29 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: How are the events in a person's life valued? If you rise up to challenges and conquer problems by staring them straight in the eye and picking the right choice in split second decisions does this make you any better than the person who made the wrong choice? Or didn't act at all? What if you think you've learned from your past mistakes and did everything you could to make things different the second time around only to fail yet again? In this coming of age tale, Shane Lyons battles with loss, the failures of a guilty conscience, and the inner struggles of a grief stricken mind all the while attempting to dismantle a mob that has strong-armed a city into fear and denial. It is a story that makes each of us question just how far we would go to achieve our own identity and self-acknowledgement in order to find some peace of mind. We all fail at some point. It is how we handle that loss and face tomorrow that determines our true worth.
Download or read book The Weight Escape written by Ann Bailey and published by Shambhala Publications. This book was released on 2014-12-16 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skip the diets and calorie counting—the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to: • Set goals and give direction to your life • Overcome destructive habits and exercise self-control • Deal with cravings and stressful situations • Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.
Download or read book The Prisoner written by Omar Shahid Hamid and published by Skyhorse. This book was released on 2015-03-10 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: An international literary sensation, this chilling thriller “exposes. . . a world so dark that readers will come away terrified” (Wall Street Journal, India). An American journalist has been kidnapped in Karachi, Pakistan, days before the American president is due to visit. Those responsible have promised to execute him on video on Christmas Day. With no other leads, Constantine D’Souza, a Christian police officer, must get his former colleague Akbar Khan, a rogue cop imprisoned for a crime he didn’t commit, to help track down the journalist. But to do so, he has to navigate the streets of Karachi, where police corruption is a way of life and political motives are never what they seem. Caught between the United Front—the militant ruling party—and the Pakistani Intelligence Agencies, D’Souza is in a race against time to save a man’s life and the honor of the nation. Modeled on true events, The Prisoner is a fast-paced thriller that brings the byzantine politics and the moral ambiguities of justice in Pakistan to life. With a gritty authenticity based on personal experience, Omar Hamid reveals a society where corruption and extremism are commonplace, and the line between the good guys and the bad guys is never as clear as we would like. Skyhorse Publishing, as well as our Arcade, Yucca, and Good Books imprints, are proud to publish a broad range of books for readers interested in fiction—novels, novellas, political and medical thrillers, comedy, satire, historical fiction, romance, erotic and love stories, mystery, classic literature, folklore and mythology, literary classics including Shakespeare, Dumas, Wilde, Cather, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Download or read book Order of Truth written by Anthony Sugden and published by Page Publishing Inc. This book was released on 2021-03-08 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prophecy of the chosen one begins with the conspiracy of the Order of Truth to release their god Lucifer from his underground prison on Mars. Who is the chosen one, and can the chosen one defeat Lucifer? Or will Lucifer sacrifice the chosen one to reign over the universe and destroy mankind?AJ Snyder is thrown into trying to figure things out with the death of his friend Zack. The only person he can trust to help him uncover the truth behind this prophecy is Sunshine Dae, a friend whose past has haunted and tormented her. Unsure who can be trusted, they begin the search. Across the universe their search begins to lead to unsettling discoveries about the past, present, and what lay ahead.Discovering lies from the past and knowledge of the present, Sunshine and AJ realize that there is nowhere to run and hide. The future of mankind depends on their knowledge and actions. But are the past events and current events going to hinder what needs to be done, or will they find a way to let go and face the evil head-on? The future of the universe is now in their hands.21
Download or read book The Long Walk written by Stephen King and published by Simon and Schuster. This book was released on 2024-08-20 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the first day of May, 100 teenage boys meet for an event known throughout the country as "The Long Walk." If you break the rules, you get three warnings. If you exceed your limit, what happens is absolutely terrifying. Reissue.
Download or read book “Stand” written by Sydney Gage and published by AuthorHouse. This book was released on 2019-02-20 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Londyn A’mir Woods is a twenty-five-year-old single woman who’s trying to find love in a man, Eli, who can’t give it to her for all kinds of reasons. She holds on to him and takes everything he does in—at least until she ends up raising her three out-of-control nieces. She sees so much of her in them, and now she’s got a decision to make. Will she be a role model and leave Eli in her past, or is she going to shut her nieces out and continue to try to make Eli hers?
Download or read book Swagger written by Jimmy Johnson and published by Simon and Schuster. This book was released on 2023-09-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOX NFL Sunday analyst and legendary Hall of Fame head football coach Jimmy Johnson—the first to win both a college football championship and a Super Bowl—shares his long-awaited, intimate, no-regrets memoir recounting his extraordinary life and insightful lessons on winning, at every level. Hall of Fame football coach Jimmy Johnson’s house isn’t on the way to anything. Yet, his private sanctuary on the Florida Keys’ Islamorada islands is a popular destination to which college and professional coaches, general managers, and team owners regularly trek to seek advice—how to build a positive team culture, draft elite players, balance work and family life, and lead a team to win. Why? Because Jimmy Johnson has done it all—rising through the college coaching ranks to lead the University of Miami Hurricanes to a national championship, winning two consecutive Super Bowls with the Dallas Cowboys, and handling public triumphs while dealing with private adversity. Now, written with veteran sports journalist Dave Hyde, Johnson shares a candid account of his life experiences that have turned him into a legend in the coaching world. From his early days on the college football fields at Louisiana Tech to his arrival as the Cowboys’ coach in 1989, Swagger traces the history of Johnson’s career, and his lifelong mission to win. His larger-than-life personality and hard-driving, tough-talking coaching style led him to become one of only six coaches in NFL history to win back-to-back Super Bowls. Swagger shows the behind-the-scenes details of his professional conflict with Cowboys owner Jerry Jones and his personal revelations following his mother’s death and his son’s struggle with addiction. It reveals Johnson’s formula for winning, including his criteria for identifying talent, his core beliefs, how he replaced legendary coaches like Tom Landry and Don Shula, coached stars from a young Troy Aikman to an aging Dan Marino, and established the ever-elusive sense of “culture” that every team leader hopes to achieve. More than a highlight reel, Swagger reveals the hard-won lessons Jimmy Johnson has learned both as a man and as a coach through a lifetime dedicated to excellence.
Book Synopsis Bleeding in the Eye of a Brainstorm by : George C. Chesbro
Download or read book Bleeding in the Eye of a Brainstorm written by George C. Chesbro and published by Open Road Media. This book was released on 2017-10-31 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Fans will want their Mongo prescriptions filled” as the circus-performer-turned-private-eye uncaps some pharmaceutical monkey business (Booklist). With a genius IQ, a past career as a circus acrobat, and a black belt in karate, criminology professor Dr. Robert Frederickson—better known as “Mongo the Magnificent”—has a decidedly unusual background for a private investigator. He also just so happens to be a dwarf. On the eve of Thanksgiving, a murderous maniac with an ice pick has gripped New York City, killing at random and leaving terror in his wake. But despite the threat of the “Iceman,” Mongo is more troubled by the sudden appearance of the neighborhood crazy lady on his doorstep. Normally, “Mama Spit” is as ornery as they come, but the polished and polite woman before him now bears little resemblance to the creature infamous for spewing vulgarity at everyone she meets. Mama claims a strange man gifted her with a bag of pills just before his untimely death—miracle pills that have made her as normal as the day is long. Soon Mongo blows the lid off a conspiracy involving experimental drugs, escaped mental patients, and a government cover-up. But if he isn’t careful, he could hit his own expiration date . . . Bleeding in the Eye of a Brainstorm is the 13th book in the Mongo Mysteries, but you may enjoy reading the series in any order.
Book Synopsis Piecing Me Together by : Renée Watson
Download or read book Piecing Me Together written by Renée Watson and published by Bloomsbury Publishing. This book was released on 2018-02-08 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 Newbery Honor Book and Coretta Scott King Author Award Winner: a beautiful, powerful coming of age story 'Important and deeply moving' JOHN GREEN 'Timely and timeless' JACQUELINE WOODSON Jade is a girl striving for success in a world that seems like it's trying to break her. She knows she needs to take every opportunity that comes her way. And she has: every day Jade rides the bus away from her friends to a private school where she feels like an outsider, but where she has plenty of opportunities. But some opportunities Jade could do without, like the mentor programme for 'at-risk' girls. Just because her mentor is black doesn't mean she understands where Jade is coming from. Why is Jade always seen as someone to fix? But with a college scholarship promised at the end of it, how can Jade say no? Jade feels like her life is made up of hundreds of conflicting pieces. Will it ever fit together? Will she ever find her place in the world? More than anything, Jade just wants the opportunity to be real, to make a difference. NPR's Best Books of 2017 A 2017 New York Public Library Best Teen Book of the Year Chicago Public Library's Best Books of 2017 A School Library Journal Best Book of 2017 Kirkus Reviews' Best Teen Books of 2017 2018 Josette Frank Award Winner
Book Synopsis Back your ass up from that table! by : Larry Hall
Download or read book Back your ass up from that table! written by Larry Hall and published by Xlibris Corporation. This book was released on 2010-05-27 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Back your ass up from the table!...” shows how to gradually lose weight using common sense, how to save money, and continue the foods you enjoy!
Book Synopsis Roadside Picnic by : Arkady Strugatsky
Download or read book Roadside Picnic written by Arkady Strugatsky and published by Chicago Review Press. This book was released on 2012-05-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red Schuhart is a stalker, one of those young rebels who are compelled, in spite of extreme danger, to venture illegally into the Zone to collect the mysterious artifacts that the alien visitors left scattered around. His life is dominated by the place and the thriving black market in the alien products. But when he and his friend Kirill go into the Zone together to pick up a &“full empty,&” something goes wrong. And the news he gets from his girlfriend upon his return makes it inevitable that he'll keep going back to the Zone, again and again, until he finds the answer to all his problems. First published in 1972, Roadside Picnic is still widely regarded as one of the greatest science fiction novels, despite the fact that it has been out of print in the United States for almost thirty years. This authoritative new translation corrects many errors and omissions and has been supplemented with a foreword by Ursula K. Le Guin and a new afterword by Boris Strugatsky explaining the strange history of the novel's publication in Russia.
Book Synopsis Life During Wartime: Stories by : Thomas Pluck
Download or read book Life During Wartime: Stories written by Thomas Pluck and published by Down & Out Books. This book was released on 2018-01-29 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A blackjack 21 of stories of people caught up in crime, facing bleak horrors, or spun in the whirlpool of human absurdity, this collects the best stories of Thomas Pluck. Take a ride on the neuter scooter in “The Big Snip”, selected as one of the best crime stories of 2016. Follow a mountain man who’s not what he seems into a snowbound frontier town where evil has sunk its claws. Dine at the most exclusive restaurant in New York, where “Eat the Rich” takes on a whole new meaning. And meet Denny the Dent, a hulking 350 pounds of muscle who wouldn’t harm a fly…but who’ll glad crush a bully’s skull. And read the Jay Desmarteaux yarn that takes off where Bad Boy Boogie ends. Read the stories readers call “hard-hitting bombs” full of “gut punches and belly laughs”…and be ready to get Plucked. Praise for Thomas Pluck: “Thomas Pluck is a crime writer to watch. Steeped in the genre’s grand tradition but with heart and bravado all his own, his writing is lean, smart and irresistibly compelling.” —Megan Abbott, author of You Will Know Me and Queenpin “He writes those quick, hard-hitting bombs as well or better than anybody on the scene today. Keep ’em coming.” —Wayne Dundee, author of the Joe Hannibal PI series and creator of Hardboiled Magazine “If you don’t know who Thomas Pluck is, you will soon enough. His short fiction is all over the internet and he combines jabs of clever humor with full-impact gut shots.” —Johnny Shaw, author of Dove Season and Big Maria
