How To Use Stoicism To Calm Your Emotions

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Stoicism: How to Control Your Emotions, Become More Positive, and Walk the Stoic Path

Author : Conrad Miller
Publisher :
ISBN 13 : 9781093535297
Total Pages : 155 pages
Book Rating : 4.5/5 (352 download)

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Book Synopsis Stoicism: How to Control Your Emotions, Become More Positive, and Walk the Stoic Path by : Conrad Miller

Download or read book Stoicism: How to Control Your Emotions, Become More Positive, and Walk the Stoic Path written by Conrad Miller and published by . This book was released on 2019-04-13 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** 2 Manuscripts In 1 Book: 'Stoicism: The Art Of Being Calm And Centred In A Manic World' & 'Stoicism: How to Integrate This Powerful Philosophy To Become More Balanced, Productive, And Reach Your Full Potential'. **Free Kindle Version With Paperback Version** The World today is probably a crazy and stressful place for you, so many pressures are put on us on a daily basis as modern society becomes more hectic than ever. Enter Stoicism. This empowering ancient Greek philosophy has enabled some of the greatest minds in history to not only cope with the challenges life threw at them, but also to THRIVE. The Stoic path enables you to deal with life with a much more grounded outlook. Free from being bound by your reactive responses, practicing Stoicism will encourage you to be calm, balanced, and measured. With this assurance, you will be able to make better decisions in your life and hence cutting out a multitude of problems that come with our normal autopilot responses. Stoicism will help you see the more positive side of life and help you to take the lessons out of any negatives. The fact Stoicism is now making a dramatic comeback in the 21st century just goes to show how powerful these ancient teachings really are. Knowledge without action isn't really knowledge at all so to help you with this there are over 100 daily Stoic practices between the two books to set you on your way. The techniques and information within these books will also help you with the following. The history of Stoicism The three main eras of stoicism The four cardinal virtues Benefits to you as a practicing Stoic A look at the leading Stoics Modern-day Stoicism Dealing with death and grief How to become more positive Strategies in how to implement Stoicism into your everyday life OVER 100 DAILY PRACTICES Stoicism has the potential of helping you feel better, become a better person, and handle life with much less stress and complications. It's not that stressful things stop happening, its just that you have a strategy for dealing with whatever life throws at you. If you would like to see why Marcus Aurelius, Epictetus or even George Washington studied Stoicism then please click the 'add to cart' button above.

The Daily Stoic

Author : Ryan Holiday
Publisher : Penguin
ISBN 13 : 0735211744
Total Pages : 418 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Daily Stoic by : Ryan Holiday

Download or read book The Daily Stoic written by Ryan Holiday and published by Penguin. This book was released on 2016-10-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

How To Use Stoicism To Calm Your Emotions

Author : Lucas Russo
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.6/5 (561 download)

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Book Synopsis How To Use Stoicism To Calm Your Emotions by : Lucas Russo

Download or read book How To Use Stoicism To Calm Your Emotions written by Lucas Russo and published by . This book was released on 2020-06-22 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU CONTROL YOUR EMOTIONS OR DO YOUR EMOTIONS CONTROL YOU? Have you ever noticed that the world is getting busier and busier? Do you sometimes feel that everyday stress and anxiety is taking over your emotional piece and true happiness? Would you like to master your mind and use it to empower your daily actions and go through life with undeniable self-confidence? If you answered "Yes" to at least one of these questions, then keep reading... I think you will agree with me that at the end of the day, emotions are the driving engine of our lives. They dictate our mood, our actions, our thought - negative or positive, and I think it is fair enough to say that for most people - emotions control us. Just think about it: How much does your life change when you feel happy, playful, excited vs. stressed out, distracted, lost, anxious, and worried? You act, think, and do completely different things. Do you agree with me? Now, what if I tell you that there is a way for you to control and master your emotions - an actual philosophy that has been used and followed for thousands of years and has already proven its effectiveness on modern age people. Do you think that's possible? I will teach you... Here is just a fraction of what you'll discover inside this book: The main principles of Stoicism Philosophy? The crucial foundation that will put you on track What are emotions, and how they impact our lives? Are too excessive emotions bad for us? Here is why... How to reveal your true potential of positive emotions and massive action? The Four Cardinal Virtues - proven success and happy life formula Learn how to destroy stress, anxiety and push away negative emotions in your daily life Stoic Morning Routine - how to prepare yourself for a perfect day! Much much more... And keep in mind that it's not going to be another motivational, overwhelming self-help book. I know you've heard a lot about them... This guide contains actual rules and philosophies that have been used by the strongest nations on the planet - and if they believed in the power of emotions, why don't you... Now it is your turn to take this guide and use it the best to your advantage. Scroll up, click on "Buy Now" and Become A Master Of Your Own Life!

Stoicism and the Art of Happiness

Author : Donald Robertson
Publisher : Teach Yourself
ISBN 13 : 1473674794
Total Pages : 256 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Stoicism and the Art of Happiness by : Donald Robertson

Download or read book Stoicism and the Art of Happiness written by Donald Robertson and published by Teach Yourself. This book was released on 2018-09-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.

Stoicism

Author : Ryan James
Publisher : Alakai Publishing LLC
ISBN 13 :
Total Pages : 43 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Stoicism by : Ryan James

Download or read book Stoicism written by Ryan James and published by Alakai Publishing LLC. This book was released on 2018-04-20 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stoicism may be an ancient philosophy, but it is one that has even more relevance to our daily lives now that we are in the modern world. Too often we find that we aren’t able to control our lives, control the events that go on, or even control the people and how they act. But with Stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead us to happiness. In this guidebook we are going to learn the basics of using Stoicism in your daily life and how this ancient philosophy is going to work to make you feel happier. Some of the things that we will talk about include: What is StoicismRecognizing the things that are under your controlHow to conform to your own realityUnderstanding how your emotions workThe importance of freedom of will.Learning how to be calm when there is adversity aroundLearning how to make the best of all situationsHow to use stoicism in order to make your life betterHow to use the process of neuroplasticity to change around your mind and how you react to things.How to use affirmations to help with stoicismSimple ideas to implement some of the stoic philosophy into your daily life. When you are ready to find the true happiness that belongs to you and bring some of the Stoic ideas into your life, make sure to read through this guidebook and learn just how great it can be to live the Stoic way of life.

A Guide to Stoicism

Author : St. George Stock
Publisher : The Floating Press
ISBN 13 : 1775418448
Total Pages : 81 pages
Book Rating : 4.7/5 (754 download)

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Book Synopsis A Guide to Stoicism by : St. George Stock

Download or read book A Guide to Stoicism written by St. George Stock and published by The Floating Press. This book was released on 2010-07-01 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most influential schools of classical philosophy, stoicism emerged in the third century BCE and later grew in popularity through the work of proponents such as Seneca and Epictetus. This informative introductory volume provides an overview and brief history of the stoicism movement.

Stoicism

Author : Poul West
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537271712
Total Pages : 54 pages
Book Rating : 4.2/5 (717 download)

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Book Synopsis Stoicism by : Poul West

Download or read book Stoicism written by Poul West and published by Createspace Independent Publishing Platform. This book was released on 2016-08-25 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use stoic philosophy and wisdom to manage your everyday emotions! You can also read this book FOR FREE on Kindle Unlimited In todays society there will be demands and distractions coming from every direction at any time of the day. It can be hard to feel like you're in control of anything and it can result in pure frustration.But trust me, there is one thing you can control, and that's YOU.By adopting stoic philosophy you will learn what it really means to be in control and you will learn to accept and adapt to all the things you can't control.The modern society is a chaotic place and I would recommend Here is a chunk from the subchapter "Conform to reality":"We often make travel plans assuming that there will be no traffic delays, assume that we won't burn the risotto while making supper, or set off on a hike without thinking that it might rain. Yet we have enough past experience to know that these are far from sure-fire outcomes. The Stoics advocate taking a very clear-eyed view of things. Stoicism is a realistic outlook, one that doesn't try to fight against the laws of nature or the facts about the world. Attempting to make reality conform to our wishes and desires is futile. The only sensible thing to do is to conform our expectations to reality. But this is not a philosophy of helplessness and powerlessness. Far from it. We should still strive to change the world for the better. In fact, one of the most famous Stoics, Marcus Aurelius, was the emperor of Rome, and he did not spend his tenure sitting on his hands waiting for the whole thing to blow by! The Stoics were men of action, they were doers. They did not give up their personal battles, their political quests, or their professional goals-they simply approached them with realistic expectations. We can try to effect change and work to improve things, but whether we succeed or not is out of our hands. It is up to us to eat better and exercise regularly so that we can stay healthy and fit, but it is beyond our control to guarantee that we won't become ill or injured. We can hold political rallies, vote according to our conscience, and engage in consciousness-raising campaigns, but we should do so while always being aware that political and cultural tides can shift away from progress despite our best efforts. It doesn't mean we shouldn't do these things-this is not a philosophy of resignation-it just means that there is no sense in acting entirely shocked and surprised when things don't pan out the way we wished. We should always remain aware that the outcomes are out of our control.We should, in other words, not put up a pointless fight against reality, but strive to live in harmony with it." Here is what you'll learn in this book: Part 1: Introduction to Stoicism The Historical Background What Is Stoicism? Part 2: The Seven Themes of Stoicism Stoic Moral Philosophy Recognize What Is Under Your Control Conform to Reality Understand Your Emotions Freedom of the Will Live Virtuously Be Calm in the Face of Adversity Make the Best of Any Situation Part 3: Using Stoicism to Better Your Life Expectations and Well-being Social Anxiety Fear of Death Achieve Your Goals Deal with Chaos Fight Depression Get this book by clicking the orange "buy now" button at the top of this page!

Stoic Warriors

Author : Nancy Sherman
Publisher : Oxford University Press
ISBN 13 : 0199760411
Total Pages : 257 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis Stoic Warriors by : Nancy Sherman

Download or read book Stoic Warriors written by Nancy Sherman and published by Oxford University Press. This book was released on 2007-03-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stoic Warriors explores the relationship between soldiers and Stoic philosophy, exploring what Stoicism actually is, the role it plays in the character of the military (both ancient and modern), and its powerful value as a philosophy of life. Marshalling anecdotes from military history--ranging from ancient Greek wars to World War II, Vietnam, and Iraq--Sherman illuminates the military mind and uses it as a window on the virtues of the Stoic philosophy. Indeed this is a perceptive investigation of what makes Stoicism so compelling not only as a guiding principle for the military, but as a philosophy for anyone facing the hardships of life.

Courage Is Calling

Author : Ryan Holiday
Publisher : Penguin
ISBN 13 : 0593191676
Total Pages : 305 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Courage Is Calling by : Ryan Holiday

Download or read book Courage Is Calling written by Ryan Holiday and published by Penguin. This book was released on 2021-09-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, Wall Street Journal, and USA Today Bestseller! Ryan Holiday’s bestselling trilogy—The Obstacle Is the Way, Ego is the Enemy, and Stillness is the Key—captivated professional athletes, CEOs, politicians, and entrepreneurs and helped bring Stoicism to millions of readers. Now, in the first book of an exciting new series on the cardinal virtues of ancient philosophy, Holiday explores the most foundational virtue of all: Courage. Almost every religion, spiritual practice, philosophy and person grapples with fear. The most repeated phrase in the Bible is “Be not afraid.” The ancient Greeks spoke of phobos, panic and terror. It is natural to feel fear, the Stoics believed, but it cannot rule you. Courage, then, is the ability to rise above fear, to do what’s right, to do what’s needed, to do what is true. And so it rests at the heart of the works of Marcus Aurelius, Aristotle, and CS Lewis, alongside temperance, justice, and wisdom. In Courage Is Calling, Ryan Holiday breaks down the elements of fear, an expression of cowardice, the elements of courage, an expression of bravery, and lastly, the elements of heroism, an expression of valor. Through engaging stories about historic and contemporary leaders, including Charles De Gaulle, Florence Nightingale, and Dr. Martin Luther King Jr., Holiday shows you how to conquer fear and practice courage in your daily life. You’ll also delve deep into the moral dilemmas and courageous acts of lesser-known, but equally as important, figures from ancient and modern history, such as Helvidius Priscus, a Roman Senator who stood his ground against emperor Vespasian, even in the face of death; Frank Serpico, a former New York City Police Department Detective who exposed police corruption; and Frederick Douglass and a slave named Nelly, whose fierce resistance against her captors inspired his own crusade to end slavery. In a world in which fear runs rampant—when people would rather stand on the sidelines than speak out against injustice, go along with convention than bet on themselves, and turn a blind eye to the ugly realities of modern life—we need courage more than ever. We need the courage of whistleblowers and risk takers. We need the courage of activists and adventurers. We need the courage of writers who speak the truth—and the courage of leaders to listen. We need you to step into the arena and fight.

How to Be a Stoic

Author : Massimo Pigliucci
Publisher : Basic Books
ISBN 13 : 9781541644533
Total Pages : 0 pages
Book Rating : 4.6/5 (445 download)

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Book Synopsis How to Be a Stoic by : Massimo Pigliucci

Download or read book How to Be a Stoic written by Massimo Pigliucci and published by Basic Books. This book was released on 2018-05-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of How to Live and How Proust Can Change Your Life, a philosopher asks how ancient Stoicism can help us flourish today Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that focuses our attention on what is possible and gives us perspective on what is unimportant. By understanding Stoicism, we can learn to answer crucial questions: Should we get married or divorced? How should we handle our money in a world nearly destroyed by a financial crisis? How can we survive great personal tragedy? Whoever we are, Stoicism has something for us--and How to Be a Stoic is the essential guide.

Stoicism and Emotion

Author : Margaret R. Graver
Publisher : ReadHowYouWant.com
ISBN 13 : 1459618602
Total Pages : 530 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Stoicism and Emotion by : Margaret R. Graver

Download or read book Stoicism and Emotion written by Margaret R. Graver and published by ReadHowYouWant.com. This book was released on 2011-04-25 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the surface, stoicism and emotion seem like contradictory terms. Yet the Stoic philosophers of ancient Greece and Rome were deeply interested in the emotions, which they understood as complex judgments about what we regard as valuable in our surroundings. Stoicism and Emotion shows that they did not simply advocate an across-the-board suppression of feeling, as stoicism implies in today's English, but instead conducted a searching examination of these powerful psychological responses, seeking to understand what attitude toward them expresses the deepest respect for human potential.

Lessons in Stoicism

Author : John Sellars
Publisher : Penguin UK
ISBN 13 : 0241382920
Total Pages : 58 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Lessons in Stoicism by : John Sellars

Download or read book Lessons in Stoicism written by John Sellars and published by Penguin UK. This book was released on 2019-09-05 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can Stoicism inspire us to lead more enjoyable lives? In the past few years, Stoicism has been making a comeback. But what exactly did the Stoics believe? In Lessons in Stoicism, philosopher John Sellars weaves together the key ideas of the three great Roman Stoics -- Seneca, Epictetus and Marcus Aurelius -- with snapshots of their fascinating lives, to show us how their ideas can help us today. In vivid prose, Sellars shows how the works of these three Stoics have inspired readers ever since, speaking as they do to some of the perennial issues that face anyone trying to navigate their way through life. Their works, fundamentally, are about how to live -- how to understand one's place in the world, how to cope when things don't go well, how to manage one's emotions and how to behave towards others. Consoling and inspiring, Lessons in Stoicism is a deeply thoughtful guide to the philosophy of a good life.

The Beginner's Guide to Stoicism

Author : Matthew Van Natta
Publisher : Althea Press
ISBN 13 : 9781641527217
Total Pages : pages
Book Rating : 4.5/5 (272 download)

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Book Synopsis The Beginner's Guide to Stoicism by : Matthew Van Natta

Download or read book The Beginner's Guide to Stoicism written by Matthew Van Natta and published by Althea Press. This book was released on 2019-10-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimize joy, overcome obstacles--discover the calm of stoicism Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can't control and find joy in what you have. Through thought-provoking strategies and exercises, this book helps you find contentment so you can build closer relationships and become an active member of society. The Beginner's Guide to Stoicism includes: Evolution of stoicism--Discover the history of stoicism and how its principles can help you find peace. Complete the mindset--Find acceptance using an essential emotional toolkit based on the disciplines of Desire, Action, and Assent. Time to reflect--Apply what you've learned to your own life with ethical questions, quotes, and exercises. Change your perception, focus on positivity--become the best version of yourself with The Beginner's Guide to Stoicism.

The Little Book of Stoicism

Author : Jonas Salzgeber
Publisher :
ISBN 13 : 9783952506905
Total Pages : 286 pages
Book Rating : 4.5/5 (69 download)

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Book Synopsis The Little Book of Stoicism by : Jonas Salzgeber

Download or read book The Little Book of Stoicism written by Jonas Salzgeber and published by . This book was released on 2019-01-28 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self. A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.

The Power of Stoicism

Author : John Turner
Publisher :
ISBN 13 : 9781080282364
Total Pages : 110 pages
Book Rating : 4.2/5 (823 download)

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Book Synopsis The Power of Stoicism by : John Turner

Download or read book The Power of Stoicism written by John Turner and published by . This book was released on 2019-07-13 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to cultivate a more resilient way of living? Do you want a different way of processing your thoughts and ideas? Do you want a different method of making sense of the feelings and emotions you have? Many of us, in our day-to-day lives, go through complex systems of thinking, of emotions, feelings, ideas. Add that to the changing needs of the world we live in, the issues that come with as well as the problems that happen; it can be extremely challenging to figure out how best to approach life, how best to see things in a different light and how best to overcome problems. For people like us, in this world we live in, Stoicism is one of the best forms of philosophy to help guide us to build a more serene, resilient and self-knowledge way of life. Go ahead, pick this book up. It will offer you a simplistic view of Stoicism, a little background information into its foundation and its teachers (both ancient and modern) as well as guiding principles which you can add into the commonalities of life from business to school to relationships.

Stoicism

Author : Conrad Miller
Publisher : Independently Published
ISBN 13 : 9781092856225
Total Pages : 78 pages
Book Rating : 4.8/5 (562 download)

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Book Synopsis Stoicism by : Conrad Miller

Download or read book Stoicism written by Conrad Miller and published by Independently Published. This book was released on 2019-04-09 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Free Kindle Version When You Purchase The Paperback** The Stoic way and it's ancient Greek roots have been trodden by some of the greatest minds in history. It's now making a comeback and its teachings are helping many people cope with today's hectic World, and they can benefit you immensely too. Learning to be calm in the face of adversity, unshakeable when the chips are down, and centered when unexpected curveballs get thrown your way is priceless. So often our biggest mistakes and regrets in life come when we have been rash in our decision making, or triggered in our responses. It can damage relationships, business opportunities or lead to greater negative consequences. The Stoic way will help you overcome these challenges and change your perceptions in how you see both yourself and the World around you. It will encourage you to become more measured and to choose your battles wisely. The Greek philosophers knew that learning these techniques and strategies would help them to flourish and become resolute in where they wanted to go in life. It gave them a blueprint to achieve their goals and it can do exactly the same for you. They say that there is 'nothing new under the Sun' and what worked well back then works just as well in todays society. If anything it could be argued Stoicism is more needed now more than ever due to the heavy stresses of modern day life. In this book you will learn the following The history of Stoicism. How to live in the present moment. How to roll with the punches and remain balanced and calm. Learn to control your emotions. Learn how to remain unaffected by what others think or say about you. How to focus on the positives in all situations. How to become mentally stronger. How to deal with death and grief. 61 daily practices to learn the Stoic way. There are far too many benefits to this way of life to list here, and by following the strategies and techniques laid out in the book you don't have to keep repeating the same patterns that drag you down. So if this sounds like you then please click the 'add to cart' button above to make a start on the Stoic path!

Modern Life Stoicism

Author : Roger C. Brink
Publisher :
ISBN 13 : 9781648660795
Total Pages : 76 pages
Book Rating : 4.6/5 (67 download)

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Book Synopsis Modern Life Stoicism by : Roger C. Brink

Download or read book Modern Life Stoicism written by Roger C. Brink and published by . This book was released on 2020-04-12 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel like your emotions often take control of you? Do you often feel lost in your life, not knowing anymore which your goals are and which one is the right path? Then you need to keep reading... The Stoicism, an Ancient Greco-Roman philosophy born in 300 B.C, affirms that in order to reach real happiness one has to be free from his emotions. It is important to not be controlled by thoughts and feelings, and accept each moment as it is with self-awareness. According to the Stoics, it's in this way that we can be aligned with the universe, and find complete fulfillment. Today, millenniums after its founder's death, the teachings of the School of Stoicism are spread all over the world and followed to end all needless suffering and connect to a deeper life purpose. In this book, you'll discover: How to IMMEDIATELY master your control over the emotions (Start living your life with reason and dignity and learn to not lose control in any situation you face!) Mindfulness practices to improve self-awareness and end all your unnecessary suffering. How to build mental strengths with easy tools and overcome ANY challenge without ever feeling weak or overwhelmed. Little-known secrets to declutter your mind, obtain complete mental clarity, and find the best solutions to your problems. How to stay strong with three effective tricks even during hard times or periods of stress. How to STOP living the past and finally set new goals and feel aligned with your purpose. Fourteen methods to apply the Stoic philosophy to your daily life and rise above the negativity of modern times. Life-changing ways to take back control of your emotions, your mind, and your life (You'll develop the art of manifesting the reality you want to live!) and much, much more... Even if you have always felt a slave of your emotions and that your habits are often bad and consuming, with this book you will learn to master emotional control, strong resilience, self-discipline, self-awareness and much more. With this book you'll immediately identify which mistakes are you making that aren't helping you in your life, that result in your constant suffering. You'll learn how to use the Marcus Aurelius mindset to free yourself and forget about the negativity of our time. If you want to access this ancient wisdom and expert advice, and finally manifest the best version of yourself and your life, then you should start reading this book today!