How to Stop Snoring for Life

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Author :
Publisher :
ISBN 13 : 9781549988394
Total Pages : 34 pages
Book Rating : 4.9/5 (883 download)

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Book Synopsis How to Stop Snoring for Life by : John K.

Download or read book How to Stop Snoring for Life written by John K. and published by . This book was released on 2017-10-17 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Proven, Step-By-Step Method To Stop Snoring for Life Once And For All Snoring happens when you can't move air freely through your nose and mouth during sleep. Often caused by the narrowing of your airway, either from poor sleep posture or abnormalities of the soft tissues in your throat. A narrow airway gets in the way of smooth breathing and creates the sound of snoring.Millions of people are suffering from sleeping disorder and one of it is snoring. Snoring is really a very irritating habit and the problem is not with the snoring itself but the discomfort it causes to other people. Don't let snoring damage your relationshipSnoring is known to cause sleep deprivation to snorers and those around them, as well as daytime drowsiness, irritability, lack of focus and decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers. Multiple studies reveal a positive correlation between loud snoring and risk of heart attack.The important thing to understand is that Snoring is a HABIT and that thousands of people have been able to overcome it, including myself and many people I know. You might have tried your best in the past to get over this habit but failed always. But the truth is you are unable to get rid of this irritating habit because of lack of effective strategy. This book goes into step-by-step strategy that will help you free yourself of Snoring problem and help you to take control of your life. If you follow the steps mentioned in this book, you will be able to make yourself free from snoring in no time . Once you apply the principles in this book you won't feel the embarrassment, self-pity and depression after sleep instead you will feel calm, confident, free and happy. You're well on your way to stopping snoring and becoming fit, energetic, healthy, and happy for life! Here Is A Preview Of What You'll Learn... Chapter 1: The Mechanics of Snoring Chapter 2: Self Help Chapter 3: Medical Treatment Chapter 4: Alternative Remedies Much, much more! Purchase your copy today!Take action right away to Stop Snoring by purchasing this book "How to Stop Snoring for Life :The Most Effective Cures And Remedies For Snoring".Tags: Snore, Snoring, sleep disorder, sleep apnea, dream, breathing disorder, stop snoring, insomnia, sleeping disorder, sound from breathing, nasal, sinus, sleep posture, sleep pattern, snore loudly---

Stop Snoring The Easy Way

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Author :
Publisher : Seven Dials
ISBN 13 : 1409176215
Total Pages : 52 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Stop Snoring The Easy Way by : Mike Dilkes

Download or read book Stop Snoring The Easy Way written by Mike Dilkes and published by Seven Dials. This book was released on 2017-09-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks) Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!

How to Stop Snoring Naturally

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Publisher : Mendon Cottage Books
ISBN 13 : 1311695834
Total Pages : 50 pages
Book Rating : 4.3/5 (116 download)

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Book Synopsis How to Stop Snoring Naturally by : M. Usman

Download or read book How to Stop Snoring Naturally written by M. Usman and published by Mendon Cottage Books. This book was released on 2016-01-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Preface Snoring Chapter # 1: Snoring and its characteristics Chapter # 2: Health risks associated with snoring Causes of Snoring Chapter # 3: Causes of Snoring Chapter # 4: How you snore shows why you snore Natural remedies to stop snoring Chapter # 5: Tips to stop snoring naturally Chapter # 6: Bedtime remedies Chapter # 7: Throat exercises Chapter # 8: Home remedies for curing snoring Dealing with your snoring complaints Chapter # 9: Communicating with your partner Chapter # 10: Dealing with the snoring complaints Chapter # 11: Self defense Chapter #12: When to see a doctor Conclusion References About the Author Publisher Preface Around 45% of normal adults snore occasionally and around 25% are routine snorers. Though it may seem to be a normal problem, as it is very common, but it should not be taken carelessly, especially in case of habitual snorers, as it may be an indication of obstructed breathing. Now a days, there are many anti- snoring devices available in the market and every year more of them are added, promising to cure the snoring problem. Unfortunately, many of these devices are not backed by research or lab testing. Some of them may even require you to stay awake the whole night. However, there are plenty of proven techniques and natural remedies that can help in eliminating this problem instead of relying on these devices. In this eBook, we discuss snoring, sleeping disorders, what causes snoring, and natural remedies including home remedies to treat snoring. Apart from that, we also talk about how to deal with the snoring complaints and how to cooperate and ask your partner to support you in curing the problem.

Successfully Stop Snoring

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Author :
Publisher : David Salmon
ISBN 13 : 3966619032
Total Pages : 60 pages
Book Rating : 4.9/5 (666 download)

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Book Synopsis Successfully Stop Snoring by : David Salmon

Download or read book Successfully Stop Snoring written by David Salmon and published by David Salmon. This book was released on 2019-06-21 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that snoring effects over 30% of the population, and the chances are we will come into contact with someone snores at some stage of our lives. Of course, for the person snoring it can really have a negative effect on their sleep; not only can it keep them from sleeping, but also comes with major health issues too. Not only that, normally a snorer disturbs the sleep of those around them. No one wants this!With my book, Stop Snoring; Tips to Stop Snoring, I have put together scientifically proven tips and advice to help you, or your loved ones, to stop snoring!Dont put up with snoring. Dont give up on your much needed sleep! Order my book today and take control of your sleep.

Snoring And How To Stop It

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Author :
Publisher : Healing Self And Spirit Ltd
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4./5 ( download)

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Book Synopsis Snoring And How To Stop It by :

Download or read book Snoring And How To Stop It written by and published by Healing Self And Spirit Ltd. This book was released on with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Stop Snoring

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Author :
Publisher :
ISBN 13 : 9781463568498
Total Pages : 194 pages
Book Rating : 4.5/5 (684 download)

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Book Synopsis How to Stop Snoring by : Samantha Ellison

Download or read book How to Stop Snoring written by Samantha Ellison and published by . This book was released on 2011-06-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're interested in learning how to finally rid yourself of your snoring problems and get the peaceful night's sleep that you deserve, then "How to Stop Snoring" is exactly the book you're looking for.Inside, you'll discover practical, actionable information on how to easily and systematically eliminate snoring from your life, once and for all. Inside, you'll discover a wide range of real-world strategies and advice, including:How to better understand what snoring is (on a scientific level) and exactly what causes it.3 little known, yet simple ways to finding out why you snore.How to determine if you might have sleep apnea (and what to do about it if you do).3 things you should NEVER do when going to bed if you want to eliminate snoring.When to seek professional help when it comes to your snoring problem (and when to not bother).A full discussion of both "over the counter" and "natural" snoring treatments (so that you can pick the option that's best for you).How to avoid other health problems that your snoring might lead to....and much more!"How to Stop Snoring" is written in plain, easy to understand English (you won't find any complicated technical jargon here), and is designed to effortlessly lead you through the process of systematically curing your snoring problem, step by step, with absolutely nothing left out.So if you're serious about finally getting your snoring under control, then "How to Stop Snoring" will show you exactly how to permanently cure yourself of snoring and sleep problems for good, so that you (and whoever you share your bed with!) can finally get a good night's sleep.Get your copy today!

How to Overcome Snoring

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Author :
Publisher : iUniverse
ISBN 13 : 0595004733
Total Pages : 130 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis How to Overcome Snoring by : Ronald Alan Duskis

Download or read book How to Overcome Snoring written by Ronald Alan Duskis and published by iUniverse. This book was released on 2000-06 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exciting book reveals plenty of ways to help the snorer. It shows what causes snoring so that the reader can lessen or eliminate the snoring! This book also has certain surprises in it: animals that snore, a contest of the loudest snorers, and much more! This is a book that everyone can use! It even gives you insight on how to work with the snorer while he or she is in the process of overcoming that too familiar sound!

The Most Effective Method to Stop Snoring: (treatment and Remedies)

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Author :
Publisher : Independently Published
ISBN 13 : 9781794589520
Total Pages : 42 pages
Book Rating : 4.5/5 (895 download)

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Book Synopsis The Most Effective Method to Stop Snoring: (treatment and Remedies) by : Angelina Jolie

Download or read book The Most Effective Method to Stop Snoring: (treatment and Remedies) written by Angelina Jolie and published by Independently Published. This book was released on 2019-01-22 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most effective method to Stop SnoringHow to Stop SnoringSnoring happens when you can't move air freely through your nose and mouth during sleep. Often caused by the narrowing of your airway, either from poor sleep posture or abnormalities of the soft tissues in your throat. A narrow airway gets in the way of smooth breathing and creates the sound of snoring.Millions of people are suffering from sleeping disorder and one of it is snoring. Snoring is really a very irritating habit and the problem is not with the snoring itself but the discomfort it causes to other people. Don't let snoring damage your relationshipSnoring is known to cause sleep deprivation to snorers and those around them, as well as daytime drowsiness, irritability, lack of focus and decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers. Multiple studies reveal a positive correlation between loud snoring and risk of heart attack.The important thing to understand is that Snoring is a HABIT and that thousands of people have been able to overcome it, including myself and many people I know. You might have tried your best in the past to get over this habit but failed always. But the truth is you are unable to get rid of this irritating habit because of lack of effective strategy. This book goes into step-by-step strategy that will help you free yourself of Snoring problem and help you to take control of your life. If you follow the steps mentioned in this book, you will be able to make yourself free from snoring in no time . Once you apply the principles in this book you won't feel the embarrassment, self-pity and depression after sleep instead you will feel calm, confident, free and happy. You're well on your way to stopping snoring and becoming fit, energetic, healthy, and happy for life! Here Is A Preview Of What You'll Learn...Chapter 1: The Mechanics of SnoringChapter 2: Self HelpChapter 3: Medical TreatmentChapter 4: Alternative RemediesMuch, much more!How to Stop SnoringSnoring Medical TreatmentStop Snoringstop snoring solutionstop snoring aidsBest tips to stop snoringSnoring Treatment

How to Stop Snoring

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Author :
Publisher :
ISBN 13 : 9781530018796
Total Pages : 42 pages
Book Rating : 4.0/5 (187 download)

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Book Synopsis How to Stop Snoring by : Jeff Robson

Download or read book How to Stop Snoring written by Jeff Robson and published by . This book was released on 2016-02-13 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop snoring now - and get a better sleep for both you and your partner Snoring is a very widespread condition. In fact, majority of people snore at some point in their lifetime. A snore is a sound which is produced while breathing through the mouth while sleeping. Snoring is usually not considered as a serious medical condition; however, loud snoring can disrupt the sleep not only of the person who snores, but as well as the person sharing the room with the snorer. In certain cases, breathing is stopped or hindered during snoring. This health condition, which is commonly referred to as obstructive sleep apnea (OSA) necessitates medical treatment. About 30 percent of women and 45 percent of men snore regularly. Snoring typically gets worse with age. People regardless of weight and age can snore, however the condition gets worse with age and individuals who are overweight tend to snore more frequently. There are some cases wherein snoring can be harmful to your health. Loud snoring can cause daytime exhaustion and may even cause you to stop breathing as you sleep, which can have a dangerous impact to your heart. If you snore with your mouth closed, this may signal an issue with the position of your tongue. On the other hand, sleeping with your mouth open may signify a problem with your throat. You can treat snoring by first understanding what causes snoring, its symptoms, risk factors and complications. The next step is to try various treatment strategies that can effectively put an end to snoring. All of this information is available in this book, which features the following chapters: Chapter 1: Snoring - A General Overview This chapter features general information about snoring. It also contains information on the symptoms, causes and risk factors of snoring. Also featured in this chapter is an information on how snoring is diagnosed as well as grading system used by experts to categorize snoring. Chapter 2: Conventional Treatments for Snoring This chapter contains pertinent information on the various conventional treatment strategies for snoring, which include lifestyle changes, the use of different anti-snoring devices, surgical procedures and medications. Chapter 3: Alternative Treatments for Snoring This chapter presents useful information on the different alternative treatment strategies for snoring. These strategies are proven safe and effective and include herbal remedies, acupuncture, yoga and mouth and throat exercises. Stop you snoring now - download the book

How to Stop Snoring

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis How to Stop Snoring by : Gail D Jacob's

Download or read book How to Stop Snoring written by Gail D Jacob's and published by Independently Published. This book was released on 2023-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you or your loved ones suffer from loud and disruptive snoring? Are you tired of being kept awake at night or feeling tired and lethargic during the day because of snoring? If so, then "HOW TO STOP SNORING: A Comprehensive Guide to End Your Noisy Nights" is the perfect book for you. This book is a comprehensive guide that provides practical tips and techniques to help you stop snoring and improve your quality of sleep. You will learn about the different causes of snoring, including lifestyle factors, sleep apnea, and other medical conditions. You will also discover a range of effective remedies and solutions that you can implement to reduce or even eliminate snoring altogether. Inside this book, you will find: - A detailed overview of snoring and its effects on sleep quality and overall health - A comprehensive guide to the different causes of snoring, including lifestyle factors, sleep apnea, and other medical conditions - Practical tips and techniques to help you stop snoring and improve your sleep quality - Information on the latest snoring remedies and solutions, including anti-snoring devices, natural remedies, and surgical options Whether you are a chronic snorer or someone who suffers from occasional snoring, this book will provide you with the knowledge and tools you need to end your noisy nights and enjoy a better quality of life. So why wait? Order your copy of "HOW TO STOP SNORING: A Comprehensive Guide to End Your Noisy Nights" today and start sleeping soundly once again!

Snore, No More!

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Author :
Publisher : Andrews McMeel Publishing
ISBN 13 : 9780740750366
Total Pages : 198 pages
Book Rating : 4.7/5 (53 download)

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Book Synopsis Snore, No More! by : Rob Simon

Download or read book Snore, No More! written by Rob Simon and published by Andrews McMeel Publishing. This book was released on 2005 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Rob Simon has been on a quest: How do I stop snoring and save my marriage? Thanks to the author's diligence, humor, and-in no small part-the willingness of his mate to hold onto hope, millions of snorers and snorees may find their own solution to snoring, one of the most widely deliberated about and challenging conditions around the world. Snore No More! is no first-person account. Rather it's a well-researched book written by a man-men are twice as likely to snore as women-who knows the trials and tribulations of snoring and leaves no topic unturned in his hunt for answers. The result is an entertaining, humorous, and very informative book that covers everything from how to say snore in many of the world's languages to the effects of diet on snoring. Other topics include snoring surgeries (several of which the author has undergone), effects of sleep loss on snorees, and even dealing with pet snoring. Snore No More! is destined to become a must-have book for anyone who snores or lives with a snorer. The book's insights, suggestions, and documentation alone make it a valuable reference-one that just might keep snorers up all night reading.

Stop Snoring Naturally

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Stop Snoring Naturally by : Ji Hisey

Download or read book Stop Snoring Naturally written by Ji Hisey and published by Independently Published. This book was released on 2021-04-23 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you snore, you're not alone: this happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate and cause harsh, irritating snoring sounds. You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. They may be the brunt of jokes at family gatherings ("Uncle Joe snores so loudly he rattles the windows!"), but snoring is serious business. This book will give you a guide to stop snoring with Natural Remedies.x.

Snore No More!t

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Author :
Publisher : International Scene Publishing Company
ISBN 13 : 9781884687587
Total Pages : 0 pages
Book Rating : 4.6/5 (875 download)

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Book Synopsis Snore No More!t by : James Mosley

Download or read book Snore No More!t written by James Mosley and published by International Scene Publishing Company. This book was released on 2006-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This third edition of Snore No More! provides easy-to-understand facts about the causes of snoring and the dangers of loud snoring. It prescribes preventatives measures, self-help methods, where to get professional help, and the state-of-the-art-treatments available to stop snoring and obstructive sleep apnea (OSA) . Snore No More! is a timely, informative, patient-oriented health-care book about the pitfalls and health hazards that can result from snoring and OSA .. The author shares his 39 year battle with his own "obnoxious" heavy snoring and OSA. This edition reveals the cutting-edge technology currently in use by doctors to screen, diagnose, and treat snoring and OSA .. Snore No More! delivers a timely, A-Z sleep disorder awareness message that empowers the reader to become proactive; and help themselves, a family member, or a friend to stop snoring and live longer and healthier. Snore No More! features some intriguing real-life accounts given by sleep apnea patients that describe physical and mental suffering, loss of job, sexual and marital problems and near-death situations caused by loud snoring and OSA Aside from providing information on the causes and treatments of snoring and a potentially life-threatening sleep disorder OSA; this edition includes a Snorer's First Line Responders (SFLR) Quiz, a Snoring Assessment Study, and a Sleep Questionnaire, which can be found in Chapter 5. The purpose of these sleep aids is to heighten the awareness of the snorer concerning how loud, erratic, frequent, or disruptive his/her snoring may be and encourage testing and treatment .. The author has designated those individuals who share the same bed, same room or household with a snorer, as the Snorer s First Line Responder (SFLR) . Therefore, the focus of his book has shifted slightly from its earlier editions to include the mate, spouse, family members, and friends in a more proactive role in helping to identify sleep apnea symptoms which could mean the difference between life and death for a friend or loved-one This edition introduces dental sleep medicine, which is a rapidly growing practice that uses non-invasive, reversible oral appliances to treat snoring and OSA. In addition, Oral Systemic Balance(r) Therapeutic Systems is also introduced; a new therapeutic approach to treating snoring, sleep apnea and a wide variety of other symptoms including Temporo-Mandibular Joint (TMJ) and many other pain conditions and agitation states. Chapter 11 includes a comprehensive list of where to get professional help."

How to Stop Snoring

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Author :
Publisher :
ISBN 13 : 9781530728398
Total Pages : 32 pages
Book Rating : 4.7/5 (283 download)

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Book Synopsis How to Stop Snoring by : Kristof Gustavson

Download or read book How to Stop Snoring written by Kristof Gustavson and published by . This book was released on 2015-03-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Snoring is a very common problem and, surprisingly, a large portion of the population suffers from it. Statistics show that at least 30% of American adults snore and, in some countries and other demographics, the percentage of snorers can be as high as 50%. Snoring is a sound that is made involuntarily by someone asleep, caused by the vibration of the respiratory tract because the air one breathes in doesn't flow properly. The sound that is produced as a result of the obstruction can range from a mild whimper to something that can rival the roar of a grizzly bear. And even though snoring is often regarded as a superficial issue, it can actually cause serious damage to your health and negatively influence other aspects of your life. Understanding the cause of your snoring is the first step in dealing with it. In this book, I'll help you discover the root cause of your condition, and then we'll take a look at how to get rid of it, once and for all.

Way to Stop Snoring in 7 Days

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Author :
Publisher :
ISBN 13 : 9781542575904
Total Pages : 44 pages
Book Rating : 4.5/5 (759 download)

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Book Synopsis Way to Stop Snoring in 7 Days by : P. D. Jason

Download or read book Way to Stop Snoring in 7 Days written by P. D. Jason and published by . This book was released on 2017-01-16 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Way To Stop Snoring in 7 Days Stop Snoring Solution Bonus Stop Dog Snoring $10.99 $7.99 for Limited Time!* Stop snoring solutions are plentiful because snoring is a chronic, widespread problem disrupting the lives of many people - snorers and housemates alike. Snoring causes problems for many people, particularly bed partners and even neighbors. Not only does snoring affect sleep, it adversely affects general health and relationships. And of course, snorers may be the subject of ridicule and feel embarrassed by a problem they cannot control Content of Stop Snoring Solutions Stop Snoring Solutions Why Do People Snore Anti Snoring Exercise To Stop Snoring Snoring Mask Snoring Pillows Snore Surgery. Snoring Remedies Bonus Stop Dog Snoring

Snoring Remedies

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Snoring Remedies by : Ettie Selkey

Download or read book Snoring Remedies written by Ettie Selkey and published by Independently Published. This book was released on 2021-04-23 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you snore, you're not alone: this happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate and cause harsh, irritating snoring sounds. You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. They may be the brunt of jokes at family gatherings ("Uncle Joe snores so loudly he rattles the windows!"), but snoring is serious business. This book will give you a guide to stop snoring with Natural Remedies.x.

The Riddle of Snoring

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Author :
Publisher : Health Research Books
ISBN 13 : 9780787312237
Total Pages : 76 pages
Book Rating : 4.3/5 (122 download)

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Book Synopsis The Riddle of Snoring by : Marcus H. Boulware

Download or read book The Riddle of Snoring written by Marcus H. Boulware and published by Health Research Books. This book was released on 1996-09 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: