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Author : Joanne V. Lichten
Publisher :
ISBN 13 : 9781880347539
Total Pages : 212 pages
Book Rating : 4.3/5 (475 download)
Download or read book How to Stay Healthy and Fit on the Road written by Joanne V. Lichten and published by . This book was released on 2001-09 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 : 9781880347492
Total Pages : 0 pages
Book Rating : 4.3/5 (474 download)
Download or read book How to Stay Healthy & Fit on the Road written by and published by . This book was released on 2006-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your business and/or recreational travel make you feel fat and fatigued? Learn powerful tips from experienced travelers about: -How to eat healthy in every restaurant -Dr Jo's Eat Out & Lose Weight Plan -How to fit fitness into your busy day -Where to find fitness rooms near most major airports -Dr Jo's Hotel Room Workout -How to fall asleep fast with Dr Jo's D.R.E.A.M. Formula -How to treat common traveler's ailments including jet lag -Dr Jo's Prescription for Keeping Your Energy Up All Day Long -How to make travel (and the return home) less stressful -Tips on packing light -Recommendations for staying safe on the road -How to stay connected with friends and family -Commonly needed websites and phone numbers for travelers ., .a rich source of common-sense solutions and resources for frequent travelers. Tips on packing smartly, reducing stress, coping with medical ailments, and keeping in touch with the family make this book a useful problem-solving tool.- National Geographic Traveler As the frequent flyer 'guru', I am supposed to already know everything in this book. I have to admit - I don't. Dr Jo really does know what she is writing about and I am a better traveler for that. - Randy Petersen, editor, Inside Flyer Magazine Dr. Jo combines her own experience along with research and other travelers' experiences on how to remain healthy while far from home. - Business Traveler Magazine . ...this pocket-size guide [is] a traveler's favorite companion.- Bon Appetit ., .filled with little-known facts designed to make you more productive on business trips and to help you squeeze more enjoyment out of yourvacations. - Charles Leocha, author Travel Rights ., .provides practical tips that she learned from research, her own experience and hundreds of travelers. -International Travel News A pocket-sized paperback compendium of information, suggestions, and recommendations for a safe, healthy experience while traveling.- MidWest Review Has business travel had an adverse affect on your waistline or mood? Then How to Stay Healthy & Fit on the Road is a must-read. - San Antonio Express News How to Stay Healthy & Fit on the Road is a handy guide to take along when traveling, whether it be by car, plane, or train.- Women With Wheels ., .paperback compendium of information, suggestions, and recommendations for a safe, healthy experience while traveling. - Reviewer's Bookwatch ., .healthy travel primer. Although you've heard some of Lichten's suggestions before...many are new and innovative, and the oldies are good reminders. Chicago Tribune Dr. Jo shines throughout this book as a friendly and highly knowledgeable counselor...Every business traveler can profit from reading this book... Travelwriter Market
Author : Shelby Zack
Publisher :
ISBN 13 : 9781732500891
Total Pages : pages
Book Rating : 4.5/5 (8 download)
Download or read book Fit for Flight written by Shelby Zack and published by . This book was released on 2019-04-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nicholas Slahta
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.7/5 (18 download)
Download or read book Health and Fitness Made Easy for Truck Drivers written by Nicholas Slahta and published by . This book was released on 2021-02-17 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a truck driver who is trying your best to stay healthy but feel as if you have limited food and workout options?And do you wonder whether there are workouts and healthy meal options that are best suited for someone who spends most of their time on the road?If you answered YES to any of these questions, continue reading...Let This Book Show You How To Eat Healthy And Workout, On The Go, Without Ever Having To Worry About Stepping Into A Gym!It is true that eating healthy meals while on the road can become quite challenging. And for this reason, most of the truck drivers end up being obese and suffering from weight-related health issues such as hypertension, cardiovascular disease, sleep apnea, and diabetes - all of which are life-threatening. However, it doesn't have to be this way for you. This guide will make it easier for you to stay fit and healthy while on the road.The fact that you are reading this means that you lead a busy and hectic life as a truck driver and willing to make healthier eating choices and you are probably looking for the answers to all those questions running through your mind such as...I didn't see this coming; how did I get to this point?How can I eat healthy considering the fact that I don't have access to a kitchen and cannot go to a farmer's market?Why is it so important to eat healthier meals and stay fit?How do I shed off excess weight and prepare healthy meals with the limited time I have?Are there diets that I can follow as a truck driver?If my guess is right on, and you have any of the questions above or other related ones, then this book is what you need, as it has all the answers and much more written in an easy-to-understand language that allows you to turn your life around and lead a healthier lifestyle as a truck driver.Here's a preview of what you will learn in this book: -How your career is affecting your health-Why you need to change your eating habits and shed off excess weight-The different diets you can try out as a truck driver for effortless weight loss-The best workouts that fit your busy schedule to help you keep fit-And much more...Whether you are looking for ways to shed off excess weight or to simply stay healthy and keep fit on the job, this guide will help you see results fast and lead a healthier and fit lifestyle!Even if you've tried everything with little or no success, this book will prove to be different in the way it encourages you and holds you by the hand throughout the process until you start seeing results!Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Author : Jack L. Roberts
Publisher : Teacher Created Materials
ISBN 13 : 9781433331268
Total Pages : 100 pages
Book Rating : 4.3/5 (312 download)
Download or read book 14184: SR-CL Be Healthy! Be Fit! Teacher's Guide Book written by Jack L. Roberts and published by Teacher Created Materials. This book was released on 2011-09-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Philip Maffetone
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1616083794
Total Pages : 545 pages
Book Rating : 4.6/5 (16 download)
Download or read book The Big Book of Health and Fitness written by Philip Maffetone and published by Skyhorse Publishing Inc.. This book was released on 2012-01-04 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author : Emil Payman Moshedi
Publisher : iUniverse
ISBN 13 : 0595410979
Total Pages : 76 pages
Book Rating : 4.5/5 (954 download)
Download or read book The Middle Way Diet for Health and Fitness written by Emil Payman Moshedi and published by iUniverse. This book was released on 2007-10 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Battling a weight problem after years of stressful work and study, Emil Payman Moshedi, MD, sought a remedy for his aging body and mind. After years of medical school, residency, scientific research and personal struggles, he learned how to see the reality of health and fitness. This led him to develop a revolutionary philosophy for living that enabled him to transform his overweight body and unstable mind. In The Middle Way Diet for Health and Fitness, Dr. Moshedi shares his plan to help you realistically attain a healthy body and mind using an approach that avoids extreme ideas, views, and practices. You will learn a new philosophical approach of how to perceive food and exercise. You will see the connection of your healthy body with a happy mind. Filled with informative and valid content, you will receive diet tips, food choice suggestions, and exercise advice. A revolutionary food ratio guide is also included. Dr. Moshedi teaches how easily living healthy today can improve the quality of your life as soon as tomorrow. Nothing outside of yourself, individual, pill, or potion will give you the power to achieve health and fitness. Only you can change your life! And you will!
Author : Steve Michael
Publisher :
ISBN 13 : 9781561679171
Total Pages : 172 pages
Book Rating : 4.6/5 (791 download)
Download or read book How to Stay Healthy & Fit for Life written by Steve Michael and published by . This book was released on 2005-10 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his book, How To Stay Healthy & Fit For Life, author and fitness expert Steve Michael explains how the American diet and life-style contribute to the alarming state of unhealthiness in our country, and reveals the simple diet and exercise regimen that keeps him, at age 72, as fit as a twenty-five year old.
Author : Matt Kepnes
Publisher : Penguin
ISBN 13 : 0698404955
Total Pages : 336 pages
Book Rating : 4.6/5 (984 download)
Download or read book How to Travel the World on $50 a Day written by Matt Kepnes and published by Penguin. This book was released on 2015-01-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: *UPDATED 2017 EDITION* New York Times bestseller! No money? No problem. You can start packing your bags for that trip you’ve been dreaming a lifetime about. For more than half a decade, Matt Kepnes (aka Nomadic Matt) has been showing readers of his enormously popular travel blog that traveling isn’t expensive and that it’s affordable to all. He proves that as long as you think out of the box and travel like locals, your trip doesn’t have to break your bank, nor do you need to give up luxury. How to Travel the World on $50 a Day reveals Nomadic Matt’s tips, tricks, and secrets to comfortable budget travel based on his experience traveling the world without giving up the sushi meals and comfortable beds he enjoys. Offering a blend of advice ranging from travel hacking to smart banking, you’ll learn how to: * Avoid paying bank fees anywhere in the world * Earn thousands of free frequent flyer points * Find discount travel cards that can save on hostels, tours, and transportation * Get cheap (or free) plane tickets Whether it’s a two-week, two-month, or two-year trip, Nomadic Matt shows you how to stretch your money further so you can travel cheaper, smarter, and longer.
Author : Charvi Nangia
Publisher :
ISBN 13 : 9781697235944
Total Pages : 76 pages
Book Rating : 4.2/5 (359 download)
Download or read book How To be Fit and Healthy written by Charvi Nangia and published by . This book was released on 2017-10-12 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you desire to be more healthy and fit? Do you find it difficult to find the time in your busy day to do just that? Then join the authors in a journey down a road less traveled, to find the reasons WHY you may be overweight and out of shape. The answers MAY be of great interest to you. Taken from her personal experiences, Charvi takes you down that less traveled road to find the inner peace and tranquility we are all seeking. Join her on this journey and find it for yourself.
Author : Kurt Patrick Gutierrez
Publisher : iUniverse
ISBN 13 : 0595260799
Total Pages : 0 pages
Book Rating : 4.5/5 (952 download)
Download or read book Health and Fitness for the Road Warrior written by Kurt Patrick Gutierrez and published by iUniverse. This book was released on 2003-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide for the busy traveler will show you how to look and feel better. Are you the traveler who is always rushed? Are you feeling stressed, having trouble sleeping, or overeating at pizza stops at the airport? Do you find it difficult to tolerate the discomfort and fatigue of travel? This book was written as a survival guide for travelers who want to get control over their lives by a business executive who logs over 100,000 travel miles a year. In this book you will learn: How to minimize stress and sleep better. How to lose fat by being more active on the road. How to exercise without having to go to a health club. How to have fun on the road and a lot more.
Author : Robert B. Walker
Publisher : Core Media Group, Incorporated
ISBN 13 : 9781950465293
Total Pages : 202 pages
Book Rating : 4.4/5 (652 download)
Download or read book On the Road written by Robert B. Walker and published by Core Media Group, Incorporated. This book was released on 2019-09-18 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay motivated, inspired and encouraged by eating healthy, staying fit, and growing your mind, all while maintaining a busy lifestyle. On the Road: Fitness, Nutrition, + 100 Motivational Quotes for the Road gives readers simplistic ideas on how to live a much more fulfilling life. These simple quotes will challenge your mindset and the nutrition will keep you engaged in a healthier lifestyle. The exercises will allow you to experience change as you build and invest in yourself. Develop the state of mind to include health and exercise in your daily routine. OTR has packaged all these items in one simple book to help launch a better you.
Author : Multicultural Markets for American Heart Association
Publisher : Birkdigital (A division of Birkdesign Inc.)
ISBN 13 : 0986290017
Total Pages : 65 pages
Book Rating : 4.9/5 (862 download)
Download or read book How To Stay Healthy Fit and Hip written by Multicultural Markets for American Heart Association and published by Birkdigital (A division of Birkdesign Inc.). This book was released on 2015-04-07 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an enhanced eBook filled with ideas, tips, tools, recipes and video instruction by celebrities like Michelle Williams (Destiny's Child), that will inspire and guide you get healthy and stay healthy! Maintaining a healthy blood pressure is not easy. We’re overwhelmed with the stresses of work, family and social life — it’s tough to make time to get exercise, prepare healthy meals and take a moment to relax. It’s go, go, go! That’s why the American Heart Association created this book on How To Stay Healthy Fit and Hip. It’s packed with videos, links to more information online, tips on blood pressure facts, the risk factors you CAN control, recipes, facts about heart disease and the benefits of healthy living … and so much more. So dive in. We hope you love this book and keep it close as you take steps to get healthier and more powerful. We also ask that you join us in sharing this book with your social networks to help other Americans stay fit and healthy. We’re all in this together — and we’re thrilled to be part of your team.
Author : Chris Rosenbloom
Publisher : Academy of Nutrition and Dietetics
ISBN 13 : 9780880919562
Total Pages : 0 pages
Book Rating : 4.9/5 (195 download)
Download or read book Food and Fitness After 50 written by Chris Rosenbloom and published by Academy of Nutrition and Dietetics. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition.
Author : Christopher Castellano
Publisher : Independently Published
ISBN 13 : 9781718098237
Total Pages : 127 pages
Book Rating : 4.0/5 (982 download)
Download or read book Fit for Travel written by Christopher Castellano and published by Independently Published. This book was released on 2018-08-14 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about the effect that traveling has on your health?People who travel three weeks per month or more are almost twice as likely to be obese compared to workers who travel just one to six nights per month.We all know it's tough to stay fit while traveling. It doesn't matter what kind of fitness routine you have at home. Everything is up in the air when you're in airports, hotels, conferences, meetings, sightseeing or visiting friends and family. To make matters even worse, most hotels do not have gyms - at least not legit ones. The few that do have gyms only have a treadmill, an elliptical, and the loneliest dumbbells you've ever seen. When it comes to exercise while traveling, you need a guide that's made specifically for this unique challenge.In the book "Fit For Travel: Your Guide to Losing Weight and Feeling Great While Traveling," you will discover what it takes to get you on the path to achieving the body you've always wanted. ORDER:: Fit For Travel: Your Guide to Losing Weight and Feeling Great While Traveling"Fit For Travel" contains a catalog of key areas to focus on while traveling to get fitter and healthier than ever. You will learn:** Why you need to be working out while you travel.**How to pack and plan for fitness away from home.** Travel workouts that you can do anywhere.** Where the best hotel gyms in the world are.** How to beat jet lag.** Nutrition strategies that will help you lose weight and keep it off.**What apps and fitness gear are perfect for the travel life.**What it takes to be an athletic nomad.Would You Like To Know More?Order now and read this book on your next flight. Become a fitter and healthier traveler today. Scroll to the top of the page and select the buy button.Change the way you travel. Change the way you live.
Author : Ben Southall
Publisher : John Wiley & Sons
ISBN 13 : 0730313778
Total Pages : 238 pages
Book Rating : 4.7/5 (33 download)
Download or read book The Best Job in the World written by Ben Southall and published by John Wiley & Sons. This book was released on 2014-09-17 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true story of the man with the Best Job in the World The Best Job in the World is the story of how following your passions can lead to life-changing opportunities. Adventurer Ben Southall shares his experiences and lessons learned as the winner of the inaugural Tourism Queensland's Best Job in the World campaign, and reveals how this has led to ongoing opportunities since. Part autobiography, part insight into the power of a unique marketing campaign, this book follows Ben's journey—from leaving the UK on his own expedition around Africa to his new role as caretaker of Hamilton Island on the Great Barrier Reef. You'll learn about the skills and experiences that shaped Ben's path, together with the inevitable pitfalls that he faced along the way to living his dream. The sole winner of the Best Job in the World campaign, Ben's perspective is a unique one to share the serious challenges that arose from being catapulted into a high profile job in an idyllic location. Humorous and poignant, the story is as much holistic life guide as travel guide, providing a motivational and inspirational tale that may just be the push you need to: Get inspired—see the opportunities around you and grab them with both hands Embrace the unknown, overcome life's obstacles and challenge expectations Live out your dreams and be your authentic self Climb out of the rut and take part in the world around you In The Best Job in the World, Ben Southall answers the questions everyone is asking: "What is it like? Is it really the best job in the world?" You'll learn how to transform your interests and passions into a flexible, long-term career, and how following the road less travelled can lead to living your best life. If you're dissatisfied, stuck in a rut or merely curious, The Best Job in the World is a must-read tale of aspiration, inspiration and motivation.
