How to Quit Smoking and Drinking [2 Books 1]

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Publisher :
ISBN 13 : 9781801847858
Total Pages : 172 pages
Book Rating : 4.8/5 (478 download)

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Book Synopsis How to Quit Smoking and Drinking [2 Books 1] by : Allison Alcantara

Download or read book How to Quit Smoking and Drinking [2 Books 1] written by Allison Alcantara and published by . This book was released on 2021-02-28 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It was love at first sight. The beads of moisture on a chilled bottle and a slim cigarette in her right hand. The way the glasses clinked. The way the conversation flowed, amidst the labile and seemingly fascinating smoke of the cigarette... Then it became obsession. The way she hid her bottles and cartons of cigarettes behind the refrigerator. The way she slipped from the dinner table to the bathroom, from work to the bar. And then, like so many stories, it fell apart" "55% OFF for Bookstores! Discounted Retail Price NOW!!" Are your customers looking forward to waking up in the morning without headaches, regrets and stop getting trapped in the past? Do you want to make sure that by buying just one book they will come back to buy again and again? Then, You Need this Bundle in Your Library and... Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS This brand-new book has helped thousands of smokers and drinkers from all over the world to quit. By explaining why your customer feels the need to drink and with step-by-step instructions to set him free, this smart guide shows how to escape from the addiction trap. Your customer will find:  A unique method that does not require willpower  Remove the desire to drink alcohol and smoke cigarettes  Stop easily, immediately, and painlessly  Regain control of your life  Tips and tricks for everyday life Are you ready to leave a permanent imprint on the lives of your customers and their family? Click the "BUY NOW" Button, Buy THOUSANDS of Copies and Let Your Customers Rob Your Library!!

The Little Book of Quitting

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Author :
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402731327
Total Pages : 136 pages
Book Rating : 4.7/5 (313 download)

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Book Synopsis The Little Book of Quitting by : Allen Carr

Download or read book The Little Book of Quitting written by Allen Carr and published by Sterling Publishing Company, Inc.. This book was released on 2005-12-20 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr’s international bellseller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers. The Little Book of Quitting crystallizes 120 key points of the Easyway™ method in a concise and readily accessible format. Carr’s method can enable any smoker to quit easily, painlessly, and permanently without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr’s method, and a great starting point for all those who want to quit the Easyway™. Allen Carr discovered the Easyway™ to stop smoking in 1983—after his three-decade-long, 100-cigarette-a-day addiction had driven him to despair. First published in 1985, The Easy Way to Stop Smoking has sold over six million copies worldwide and has been translated into more than twenty languages. In addition to his books, Allen has established the Allen Carr clinics, now operating in countries around the world.

Allen Carr's Easy Way to Control Alcohol

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Author :
Publisher : Arcturus Publishing
ISBN 13 : 1848379269
Total Pages : 316 pages
Book Rating : 4.8/5 (483 download)

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Book Synopsis Allen Carr's Easy Way to Control Alcohol by : Allen Carr

Download or read book Allen Carr's Easy Way to Control Alcohol written by Allen Carr and published by Arcturus Publishing. This book was released on 2009-11-03 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REMOVES THE PSYCHOLOGICAL NEED TO DRINK • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was... nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Allen Carr's Easy Way to Stop Smoking

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Author :
Publisher : Penguin UK
ISBN 13 : 014103940X
Total Pages : 202 pages
Book Rating : 4.1/5 (41 download)

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Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr

Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

The Easy Way to Stop Smoking

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Author :
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781402718618
Total Pages : 232 pages
Book Rating : 4.7/5 (186 download)

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Book Synopsis The Easy Way to Stop Smoking by : Allen Carr

Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Stop Drinking Now

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Publisher : Allen Carr's Easyway
ISBN 13 : 9781784045418
Total Pages : 0 pages
Book Rating : 4.0/5 (454 download)

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Book Synopsis Stop Drinking Now by : Allen Carr

Download or read book Stop Drinking Now written by Allen Carr and published by Allen Carr's Easyway. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr's Easyway method (for stopping smoking) has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.

Lighting Up

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Publisher : Delacorte Press
ISBN 13 : 044033523X
Total Pages : 235 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Lighting Up by : Susan Shapiro

Download or read book Lighting Up written by Susan Shapiro and published by Delacorte Press. This book was released on 2004-12-28 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the critically acclaimed Five Men Who Broke My Heart, Manhattan journalist Susan Shapiro revisited five self-destructive romances. In her hilarious, illuminating new memoir, Lighting Up, she rejects five self-destructive substances. This difficult quest for clean living starts with Shapiro’s shocking revelation that, at forty, her lengthiest, most emotionally satisfying relationship has been with cigarettes. A two-pack-a-day smoker since the age of thirteen, Susan Shapiro quickly discovers that it’s impossible to be a writer, a nonsmoker, sane, and slender in the same year. The last time she tried to quit, she gained twenty-three pounds, couldn’t concentrate on work, and wanted to kill herself and her husband, Aaron, a TV comedy writer who hates her penchant for puffing away. Yet just as she’s about to choose her vice over her marriage vows, she stumbles upon a secret weapon. Dr. Winters, “the James Bond of psychotherapy,” is a brilliant but unorthodox addiction specialist, a former chain-smoker himself. Working his weird magic on her psyche, he unravels the roots of her twenty-seven-year compulsion, the same dangerous dependency that has haunted her doctor father, her grandfather, and a pair of eccentric aunts from opposite sides of the family, along with Freud and nearly one in four Americans. Dr. Winters teaches her how to embrace suffering, then proclaims that her months of panic, depression, insecurity, vulnerability, and wild mood swings win her the award for “the worst nicotine withdrawal in the history of the world.” Shapiro finally does kick the habit–while losing weight and finding career and connubial bliss–only to discover that the second she’s let go of her long-term crutch, she’s already replaced it with another fixation. After banishing cigarettes, alcohol, dope, gum, and bread from her day-to-day existence, she conquers all her demons and survives deprivation overload. But relying religiously on Dr. Winters, she soon realizes that the only obsession she has left to quit is him. . . . Never has the battle to stem substance abuse been captured with such wit, sophisticated insight, and candor. Lighting Up is so compulsively readable, it’s addictive.

No Smoking, No Drinking, No Drugs

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Publisher :
ISBN 13 : 9781945742286
Total Pages : 42 pages
Book Rating : 4.7/5 (422 download)

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Book Synopsis No Smoking, No Drinking, No Drugs by : Sally Huss

Download or read book No Smoking, No Drinking, No Drugs written by Sally Huss and published by . This book was released on 2017-10-29 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart little mouse, named Mr. Consequences, arrives just in time to stop young Billy from making a bad choice. In the simplest way, the mouse explains the importance of choosing well and what can happen to those who do not when it comes to smoking, alcohol, and drug use. Everyone has the ability to become great at something, Billy is told. However, these substances can get in the way of that by causing a person to lose interest in learning and developing their own greatness. They can even damage a person's health over a period of time. Health and happiness go together. Mr. Consequences leaves Billy knowing that the young lad now understands the importance of making good choices. And Billy is left with a greater sense of self-assurance, planning on being healthy and happy his whole life long.

How I Quit Smoking in 1 Day

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Author :
Publisher : self-published
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4./5 ( download)

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Book Synopsis How I Quit Smoking in 1 Day by : Michael Atkins

Download or read book How I Quit Smoking in 1 Day written by Michael Atkins and published by self-published. This book was released on 2015-02-28 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tells the story of how Michael Atkins was able to quit smoking in just one day and stay quit. He decided to write this book because many people still struggle to quit smoking when they really shouldn’t. This book stays focused on what really works and is relevant to quit smoking in a quick, simple and effective way. It simplifies the complex and can save you a great deal of time, money and effort compared to other quit smoking methods. You’ll learn things you won’t find in many other quit smoking books—the solid, undeniable truth about quitting smoking. This book helps you deal with your cravings and handle all the situations where you love to smoke. It will open your eyes to a new, much easier way to quit smoking. And you won’t find the same information in other quit smoking books or methods.

Allen Carr's Easy Way for Women to Quit Drinking

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Author :
Publisher : Allen Carr's Easyway
ISBN 13 : 9781785991479
Total Pages : 0 pages
Book Rating : 4.9/5 (914 download)

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Book Synopsis Allen Carr's Easy Way for Women to Quit Drinking by : Allen Carr

Download or read book Allen Carr's Easy Way for Women to Quit Drinking written by Allen Carr and published by Allen Carr's Easyway. This book was released on 2016-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times: women's drinking. Alcohol blights women's lives often in a different way to men's: women tend to stay at home drinking alcohol; women often feel particular shame over drinking too much; drinking around children can be a particular burden; in summary there are a lot of added pressures on women to stop drinking and often they feel this is an impossible task. Luckily, Allen Carr's Easyway makes it easy to stop drinking. It's the tried-and-tested cessation method that really works. With startling insight into why women drink and clear, simple, step-by-step instructions, Allen Carr shows you the way to escape from the alcohol trap in the time it takes to read this book.A unique method that does not require will power. Stop easily, immediately, painlessly and permanently. This book removes the psychological need to drink. Regain control of your life" --

The Easy Way for Women to Stop Drinking

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Author :
Publisher : Arcturus Publishing
ISBN 13 : 1784281980
Total Pages : 266 pages
Book Rating : 4.7/5 (842 download)

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Book Synopsis The Easy Way for Women to Stop Drinking by : Allen Carr

Download or read book The Easy Way for Women to Stop Drinking written by Allen Carr and published by Arcturus Publishing. This book was released on 2016-02-12 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won't feel like you're being talked down to; there are no scare tactics or gimmicks; you won't feel deprived; and you won't miss drinking. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Allen Carr's Easy Way to Quit Vaping

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Author :
Publisher : Arcturus Publishing
ISBN 13 : 1398808954
Total Pages : 300 pages
Book Rating : 4.3/5 (988 download)

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Book Synopsis Allen Carr's Easy Way to Quit Vaping by : Allen Carr

Download or read book Allen Carr's Easy Way to Quit Vaping written by Allen Carr and published by Arcturus Publishing. This book was released on 2021-05-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr's Easyway is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behavior. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine. • Does not rely on willpower, aids, substitutes, or gimmicks • Works without unpleasant withdrawal symptoms • Clinically proven to be AT LEAST as effective as UK health service's Gold Standard Stop Smoking Service. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "I read this book and quit smoking instantly" Nikki Glaser "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Quit Like a Woman

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Publisher : Dial Press
ISBN 13 : 1984825062
Total Pages : 384 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Quit Like a Woman by : Holly Whitaker

Download or read book Quit Like a Woman written by Holly Whitaker and published by Dial Press. This book was released on 2019-12-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

The Easy Way to Quit Caffeine

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Author :
Publisher : Arcturus Publishing
ISBN 13 : 1784287326
Total Pages : 92 pages
Book Rating : 4.7/5 (842 download)

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Book Synopsis The Easy Way to Quit Caffeine by : Allen Carr

Download or read book The Easy Way to Quit Caffeine written by Allen Carr and published by Arcturus Publishing. This book was released on 2016-09-15 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. In this concise pocket book, Allen Carr addresses the difficulties that coffee-drinkers and fizzy drink consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.

Quit Smoking & Alcohol Hypnosis (2 In 1) Guided Self-Hypnosis & Meditations To Overcome Alcoholism & Smoking Cessation Including Positive Affirmations

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Author :
Publisher : Meditation Made Effortless
ISBN 13 : 9781801345477
Total Pages : 170 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Quit Smoking & Alcohol Hypnosis (2 In 1) Guided Self-Hypnosis & Meditations To Overcome Alcoholism & Smoking Cessation Including Positive Affirmations by : Meditation Made Effortless

Download or read book Quit Smoking & Alcohol Hypnosis (2 In 1) Guided Self-Hypnosis & Meditations To Overcome Alcoholism & Smoking Cessation Including Positive Affirmations written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-25 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To Finally Quit Smoking And Drinking Alcohol & Develop Healthy Habits In Their Place By Utilizing The Power Of Hypnosis Then Keep Reading... Let's start here. The New Scientist Magazine Comprehensive Study stated 'Hypnotherapy enjoys a greater success rate than any other in helping people quit smoking.' The same effectiveness can be had for Alcohol addiction also. Why is that? Why can some people stop after 1 session of Hypnotherapy after years of failing trying to quit? It's because Smoking& Drinking, like all habits, is controlled by the unconscious part of the mind. And, Hypnosis helps us access the REM state in which we are more open to new ideas and suggestions, and once this is reprogrammed the smoking urge is simply gone. Up until now you have been programmed to believe smoking& drinking has done good for you, and that it is a positive habit. Things like relieving stress, confidence and weight control have been associated with these behaviors. Hypnosis will reprogram your unconscious to produce these positive intentions you believed Cigarettes gave you, but in far healthier ways. Anyways, Here's A Slither Of What This Audiobook Can do For You... Help Reduce And Eventually Completely Remove Your Cravings For Cigarettes, Tobacco And Nicotine Rewire Your Brain To Develop Healthy Habits To Replace Your Smoking Habit Positive Affirmations To Help You Overcome Your Smoking Addiction Once And For All Help Reduce & Completely Remove Your Cravings For Alcohol A Complete Transformation Of Your Beliefs Around Drinking Alcohol, That Makes Quitting Inevitable! Improve Your Health & Lose Weight By Giving Up Alcohol & Reducing Not Only Your Daily Calories But Your Daily Toxin Intake! And SO Much More! So, If You Want 20 Hours + Of Hypnosis To Help You Live A Smoking & Alcohol Free Lifestyle And Become The Healthiest Version Of Yourself, Scroll Up And Click "Add To Cart."

Stop Smoking with Allen Carr

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Author :
Publisher : Arcturus Publishing
ISBN 13 : 1782127062
Total Pages : 317 pages
Book Rating : 4.7/5 (821 download)

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Book Synopsis Stop Smoking with Allen Carr by : Allen Carr

Download or read book Stop Smoking with Allen Carr written by Allen Carr and published by Arcturus Publishing. This book was released on 2013-06-17 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr has helped millions of smokers from all over the world and he can do the same for you. Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Allen Carr is now recognised as the world's leading expert on helping smokers to quit, having sold over 14 million books. This enhanced eBook combines an updated version of his internationally best-selling Easy Way to Stop Smoking with a 75-minute audio epilogue from Allen himself, giving you all the expertise and support you'll need to become a happy non-smoker for the rest of your life. Praise for Allen Carr's Easyway: If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped Ellen De Generes "Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston "Allen Carr explodes the myth that giving up smoking is difficult" The Times "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins

Spit Tobacco

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Author :
Publisher : DIANE Publishing
ISBN 13 : 9781422314517
Total Pages : 24 pages
Book Rating : 4.3/5 (145 download)

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Book Synopsis Spit Tobacco by :

Download or read book Spit Tobacco written by and published by DIANE Publishing. This book was released on 2002 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: