How To Prevent Diabetes Type 2 Without Dieting

Download How To Prevent Diabetes Type 2 Without Dieting full books in PDF, epub, and Kindle. Read online How To Prevent Diabetes Type 2 Without Dieting ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Diabetes Code

Author : Dr. Jason Fung
Publisher : Greystone Books Ltd
ISBN 13 : 1771642661
Total Pages : 261 pages
Book Rating : 4.7/5 (716 download)

DOWNLOAD NOW!

Book Synopsis The Diabetes Code by : Dr. Jason Fung

Download or read book The Diabetes Code written by Dr. Jason Fung and published by Greystone Books Ltd. This book was released on 2018-04-03 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

Nutritional Management of Diabetes Mellitus

Author : Gary Frost
Publisher : John Wiley & Sons
ISBN 13 : 0470869429
Total Pages : 283 pages
Book Rating : 4.4/5 (78 download)

DOWNLOAD NOW!

Book Synopsis Nutritional Management of Diabetes Mellitus by : Gary Frost

Download or read book Nutritional Management of Diabetes Mellitus written by Gary Frost and published by John Wiley & Sons. This book was released on 2003-11-04 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes mellitus is a common disorder where the body is no longer able to regulate blood glucose levels correctly owing to defects in insulin secretion or action. While some people require treatment with insulin, many are able to control their diabetes through management of diet, e.g. by decreasing the fat intake and increasing the amount of fibre. This book provides an up-to-date review of the dietary management of diabetes looking at general topics, such as the metabolic principles of nutrition, as well as more specific topics, such as nutritional management of diabetic children, pregnant women and the elderly. A specialist text on the nutritional management of diabetes A practical book, useful in clinical practice Written by well respected clinicians within the field

How to Prevent Diabetes Type 2 Without Dieting

Author : Emily Lawson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (782 download)

DOWNLOAD NOW!

Book Synopsis How to Prevent Diabetes Type 2 Without Dieting by : Emily Lawson

Download or read book How to Prevent Diabetes Type 2 Without Dieting written by Emily Lawson and published by Independently Published. This book was released on 2024-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey to safeguard your health and prevent Type 2 Diabetes without restrictive diets. In "How to Prevent Diabetes Type 2 without Dieting," discover a comprehensive guide designed to reverse prediabetes and achieve balanced blood sugar through a holistic approach to well-being. Uncover the secrets to sustainable lifestyle changes that empower you to take control of your health without the rigid constraints of traditional dieting. This groundbreaking guide delves into the intricacies of prediabetes and Type 2 Diabetes, offering a wealth of knowledge backed by scientific research. Navigate the world of nutrition with deep insights into macronutrients, the truth about sugars and fats, and a clear understanding of deciphering food labels. Customize your journey with tailored exercise plans grounded in the science behind exercise and blood sugar control. But this guide goes beyond food and fitness. Immerse yourself in stress management techniques, explore different types of meditation, and understand their pivotal role in preventing diabetes. From debunking common myths to embracing a holistic approach, this book is your companion in a well-rounded strategy encompassing diet, physical activity, stress management, and mind-body wellness. This is not just another health book; it's a roadmap to a healthier, happier life. With a focus on empowerment through knowledge, practical and sustainable advice, and the enhancement of overall well-being, "How to Prevent Diabetes Type 2 without Dieting" is the guide you've been searching for. Say goodbye to the overwhelming world of strict diets and conflicting health advice. This book is ideal for anyone looking to prevent or manage prediabetes and diabetes without upending their life. Make informed decisions, embrace a practical and sustainable approach, and take the first step toward a diabetes-free life. Transform your lifestyle, understand the 'why' behind the changes, and tailor your journey to your unique needs. "How to Prevent Diabetes Type 2 without Dieting" is more than a book; it's your companion in the holistic transformation of your lifestyle. Embrace this journey of health empowerment - get your copy now and embark on the path to a healthier, happier you!

Dr. Neal Barnard's Program for Reversing Diabetes

Author : Neal Barnard
Publisher : Rodale Books
ISBN 13 : 163565128X
Total Pages : 393 pages
Book Rating : 4.6/5 (356 download)

DOWNLOAD NOW!

Book Synopsis Dr. Neal Barnard's Program for Reversing Diabetes by : Neal Barnard

Download or read book Dr. Neal Barnard's Program for Reversing Diabetes written by Neal Barnard and published by Rodale Books. This book was released on 2018-02-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.

Take Control of Your Cancer Risk

Author : John Whyte, MD, MPH
Publisher : Harper Horizon
ISBN 13 : 0785240411
Total Pages : 269 pages
Book Rating : 4.7/5 (852 download)

DOWNLOAD NOW!

Book Synopsis Take Control of Your Cancer Risk by : John Whyte, MD, MPH

Download or read book Take Control of Your Cancer Risk written by John Whyte, MD, MPH and published by Harper Horizon. This book was released on 2021-10-05 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Something everyone has the power to do is reduce your cancer risk, and this book will show you just how easy it is to do it. Each year, over a million people in the United States alone hear the words no one ever wants to hear: You have cancer. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it’s mostly genetic - meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and environment play the major role. Physician and Chief Medical Offer of WebMD John Whyte, MD, MPH, shares straightforward information and equips you with strategies to help you on a journey to better health. In Take Control of Your Cancer Risk, Dr. Whyte provides helpful tips including: assessing your cancer risk knowing which screenings you need, and when learning the role food, exercise, and sleep play understanding the relationship between stress and cancer Take Control of Your Cancer Risk is filled with practical advice that empowers you to really take control of our health.

Life Without Diabetes

Author : Roy Taylor
Publisher : HarperCollins
ISBN 13 : 0062938134
Total Pages : 219 pages
Book Rating : 4.0/5 (629 download)

DOWNLOAD NOW!

Book Synopsis Life Without Diabetes by : Roy Taylor

Download or read book Life Without Diabetes written by Roy Taylor and published by HarperCollins. This book was released on 2020-03-17 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE US EDITION OF THE INTERNATIONAL BESTSELLER A momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health. The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even premature death. But there is hope. For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: he found scientific proof that Type 2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Dr. Taylor’s research shows that Type 2 diabetes is caused by too much fat in the liver and pancreas, which interferes with both organs’ normal functioning. By losing less than 1 gram of fat, the liver and organ can begin to perform as they were designed to once again—thus beginning the reversal process. The most efficient way to shed fat from the liver and pancreas is to lose weight as quickly as possible. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting—hunger and choice—and lose up to 35 pounds in just eight weeks. Thanks to Dr. Taylor, we can now fundamentally change how we treat and prevent this debilitating and all-too-common disease forever.

Exercise and Diabetes

Author : Sheri R. Colberg
Publisher : American Diabetes Association
ISBN 13 : 158040507X
Total Pages : 554 pages
Book Rating : 4.5/5 (84 download)

DOWNLOAD NOW!

Book Synopsis Exercise and Diabetes by : Sheri R. Colberg

Download or read book Exercise and Diabetes written by Sheri R. Colberg and published by American Diabetes Association. This book was released on 2013-05-30 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.

Practical Carbohydrate Counting

Author : Hope S. Warshaw
Publisher : American Diabetes Association
ISBN 13 : 1580403603
Total Pages : 209 pages
Book Rating : 4.5/5 (84 download)

DOWNLOAD NOW!

Book Synopsis Practical Carbohydrate Counting by : Hope S. Warshaw

Download or read book Practical Carbohydrate Counting written by Hope S. Warshaw and published by American Diabetes Association. This book was released on 2008-06-05 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essentials of teaching carbohydrate counting are presented in this revised and much expanded edition. This resource provides clear and practical approaches that will allow you to help your patients achieve glycemic control with Basic or Advanced Carbohydrate Counting. Includes: reasons for teaching carbohydrate counting, which type, and to whom; complete information on both Basic and Advanced Carbohydrate Counting; skills and readiness checklists for patients; case studies; and much more!

2-Day Diabetes Diet

Author : Erin Palinski
Publisher : Penguin
ISBN 13 : 1621451062
Total Pages : 349 pages
Book Rating : 4.6/5 (214 download)

DOWNLOAD NOW!

Book Synopsis 2-Day Diabetes Diet by : Erin Palinski

Download or read book 2-Day Diabetes Diet written by Erin Palinski and published by Penguin. This book was released on 2013-12-26 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake—and other carbs—and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple—there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week—and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb “Power Burn” program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won’t believe it all adds up to only about 600 calories. For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan—we call these “Nourishment” days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats. The book will include: A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle More than 50 delicious diabetes-friendly recipes An optional easy walking and strength-training program to boost results even more Stress-reducing exercises to help you ward off cravings and reduce hunger Success stories from the 10 men and women who tried the plan with amazing results! The plan is designed to be flexible—you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes—and will work for both people with type 2 diabetes and those at risk.

The Mayo Clinic Diabetes Diet

Author : the weight-loss experts at Mayo Clinic
Publisher : Da Capo Lifelong Books
ISBN 13 : 9781561488018
Total Pages : 0 pages
Book Rating : 4.4/5 (88 download)

DOWNLOAD NOW!

Book Synopsis The Mayo Clinic Diabetes Diet by : the weight-loss experts at Mayo Clinic

Download or read book The Mayo Clinic Diabetes Diet written by the weight-loss experts at Mayo Clinic and published by Da Capo Lifelong Books. This book was released on 2013-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller adapted for people with diabetes, now in paperback—with 16 brand-new pages, full of menus designed to kick-start your weight loss and control your blood sugar. From Mayo Clinic, a leading authority in health and nutrition, comes The Mayo Clinic Diabetes Diet, adapted for people with pre-diabetes and type 2 diabetes from the #1 New York Times bestseller, The Mayo Clinic Diet. This reliable plan is what you need to lose weight to help you control your blood sugar. The medical specialists at Mayo Clinic have created The Mayo Clinic Diabetes Diet as a two-phase plan—Lose It! and Live It! The Diet helps at-risk people prevent and control diabetes by losing weight quickly and safely, and then maintaining that weight loss. The Lose It! phase is a simple, straight-forward, two-week plan that encourages quick but safe weight loss that can help lower blood sugar. The Live It! phase of the diet offers basic and manageable steps and lifestyle changes and choices that are designed to help participants lose one to two pounds a week until a healthy weight is reached, and then to keep the pounds off. Mayo Clinic's weight-loss and nutrition experts have packed this book with meal plans, practical solutions, and specific tips on how to improve health and lose weight safely. The Mayo Clinic Diabetes Diet tackles all the familiar obstacles that get in the way of weight loss—dislike of exercise, distaste of healthy food, too little time to cook well, a too hectic schedule, struggles with cravings, and minimal support from family and friends. It is a reliable and safe companion for losing weight and controlling diabetes, beginning immediately and into the future. "This diabetes diet isn't a fad; it's about changing your habits for the better," states Donald Hensrud, M.D., Mayo Clinic specialist in nutrition and internal medicine and medical editor-in-chief. "With The Mayo Clinic Diabetes Diet, people can truly manage diabetes, eat well, lose weight and enjoy life."

Healthy Eating for Type 2 Diabetes

Author : Stephanie Slon
Publisher : Harvard Health Publications
ISBN 13 : 1933812729
Total Pages : 49 pages
Book Rating : 4.9/5 (338 download)

DOWNLOAD NOW!

Book Synopsis Healthy Eating for Type 2 Diabetes by : Stephanie Slon

Download or read book Healthy Eating for Type 2 Diabetes written by Stephanie Slon and published by Harvard Health Publications. This book was released on 2009 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Say No To Diabetes

Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 0748128069
Total Pages : 253 pages
Book Rating : 4.7/5 (481 download)

DOWNLOAD NOW!

Book Synopsis Say No To Diabetes by : Patrick Holford

Download or read book Say No To Diabetes written by Patrick Holford and published by Piatkus. This book was released on 2011-08-04 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1, Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and Metabolic Syndrome, and provides an anti-diabetes diet, a daily supplement programme, and advice on how to undo the damage caused by diabetes and diabetes drugs. This easy-to-follow programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.

Mayo Clinic Essential Diabetes Book

Author : Mayo Clinic
Publisher : Oxmoor House
ISBN 13 : 9781603200493
Total Pages : 0 pages
Book Rating : 4.2/5 (4 download)

DOWNLOAD NOW!

Book Synopsis Mayo Clinic Essential Diabetes Book by : Mayo Clinic

Download or read book Mayo Clinic Essential Diabetes Book written by Mayo Clinic and published by Oxmoor House. This book was released on 2009-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More people than ever before have diabetes. The disease affects an estimated 21 million adults and children in the US and many people with the disease don't have it under control. Unlike years ago, you have a good chance of living an active and healthy life with diabetes - provided you work with your health-care team to take the necessary steps to control your blood sugar. This title covers: the pre-diabetes stage - taking charge to prevent diabetes; types of diabetes; symptoms and risk factors; treatments and strategies for managing your blood sugar; avoiding serious complications; advances in insulin delivery and new medications; and, recipes.

Healthy at Last

Author : Eric Adams
Publisher : Hay House, Inc
ISBN 13 : 1401960561
Total Pages : 217 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Healthy at Last by : Eric Adams

Download or read book Healthy at Last written by Eric Adams and published by Hay House, Inc. This book was released on 2020-10-13 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!

Dietary Guidelines for Americans 2015-2020

Author : HHS, Office of Disease Prevention and Health Promotion (U.S.)
Publisher : Government Printing Office
ISBN 13 : 0160934656
Total Pages : 195 pages
Book Rating : 4.1/5 (69 download)

DOWNLOAD NOW!

Book Synopsis Dietary Guidelines for Americans 2015-2020 by : HHS, Office of Disease Prevention and Health Promotion (U.S.)

Download or read book Dietary Guidelines for Americans 2015-2020 written by HHS, Office of Disease Prevention and Health Promotion (U.S.) and published by Government Printing Office. This book was released on 2015-12-31 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn more about how health nutrition experts can help you make the correct food choices for a healthy lifestyle The eighth edition of the Dietary Guidelines is designed for professionals to help all individuals, ages 2 years-old and above, and their families to consume a healthy, nutritionally adequate diet. The 2015-2020 edition provides five overarching Guidelines that encourage: healthy eating patterns recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern acknowledge that all segments of our society have a role to play in supporting healthy choices provides a healthy framework in which individuals can enjoy foods that meet their personal, cultural and traditional preferences within their food budget This guidance can help you choose a healthy diet and focus on preventing the diet-related chronic diseases that continue to impact American populations. It is also intended to help you to improve and maintain overall health for disease prevention. **NOTE: This printed edition contains a minor typographical error within the Appendix. The Errata Sheet describing the errors can be found by clicking here. This same errata sheet can be used for the digital formats of this product available for free. Health professionals, including physicians, nutritionists, dietary counselors, nurses, hospitality meal planners, health policymakers, and beneficiaries of the USDA National School Lunch and School Breakfast program and their administrators may find these guidelines most useful. American consumers can also use this information to help make helathy food choices for themselves and their families.

The Longevity Diet

Author : Valter Longo
Publisher : Penguin Group
ISBN 13 : 9781405933940
Total Pages : 0 pages
Book Rating : 4.9/5 (339 download)

DOWNLOAD NOW!

Book Synopsis The Longevity Diet by : Valter Longo

Download or read book The Longevity Diet written by Valter Longo and published by Penguin Group. This book was released on 2018-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

Sustainable healthy diets

Author : Food and Agriculture Organization of the United Nations
Publisher : Food & Agriculture Org.
ISBN 13 : 9251318751
Total Pages : 42 pages
Book Rating : 4.2/5 (513 download)

DOWNLOAD NOW!

Book Synopsis Sustainable healthy diets by : Food and Agriculture Organization of the United Nations

Download or read book Sustainable healthy diets written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2019-10-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considering the detrimental environmental impact of current food systems, and the concerns raised about their sustainability, there is an urgent need to promote diets that are healthy and have low environmental impacts. These diets also need to be socio-culturally acceptable and economically accessible for all. Acknowledging the existence of diverging views on the concepts of sustainable diets and healthy diets, countries have requested guidance from the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) on what constitutes sustainable healthy diets. These guiding principles take a holistic approach to diets; they consider international nutrition recommendations; the environmental cost of food production and consumption; and the adaptability to local social, cultural and economic contexts. This publication aims to support the efforts of countries as they work to transform food systems to deliver on sustainable healthy diets, contributing to the achievement of the SDGs at country level, especially Goals 1 (No Poverty), 2 (Zero Hunger), 3 (Good Health and Well-Being), 4 (Quality Education), 5 (Gender Equality) and 12 (Responsible Consumption and Production) and 13 (Climate Action).