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Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)
Download or read book How to Regrow Your Hair Naturally written by and published by Xspurts.com. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : J.D. Rockefeller
Publisher : J.D. Rockefeller
ISBN 13 : 151471616X
Total Pages : 24 pages
Book Rating : 4.5/5 (147 download)
Download or read book How to Stop Hair Loss and Regrow It Naturally Without Compromising on Safety written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2015-06-25 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you seen much of your hair in the sink of late?If you begin to notice your hair coming out more often or in large amounts, then you may have already assumed the bad news. It may be an indication of pattern baldness, alopecia or follicle damage. Or perhaps it could be caused by malnutrition or chronic inflammation. Regardless the cause, no one wants hair loss. And while there isn't a magic cure for hair loss, you can control the rate at which you lose your hair naturally. In fact, you may actually even be able to prevent irregular hair loss altogether. This guide will discuss some of the most effective natural ways to stop hair loss and regrow it without having to watch it go down the drain each time you wash it. A number of factors are responsible for hair loss, and these include genetics, lifestyle, age and other medical conditions. While many people believe that hair loss is irreversible, there are some ways in which you can regrow your hair of which some involve using all-natural methods. Like previously mentioned this guide will discuss ways on how to stop hair loss and regrow your hair naturally. Most of the remedies are easily accessible and treatment can be done from the comfort of your own home. So, let's get started!
Author : James E. Dessi
Publisher :
ISBN 13 : 9780967894942
Total Pages : 0 pages
Book Rating : 4.8/5 (949 download)
Download or read book How to Prevent Baldness and Regrow Your Hair Naturally written by James E. Dessi and published by . This book was released on 2000-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Marcia Savage
Publisher : CreateSpace
ISBN 13 : 9781499151176
Total Pages : 48 pages
Book Rating : 4.1/5 (511 download)
Download or read book 28 Secrets about Hair Growth written by Marcia Savage and published by CreateSpace. This book was released on 2014-04-14 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the SECRET T0 GROW LONG HAIR FAST Are you looking for the Best Solution for Hair Loss? Did you know Natural Hair Loss Treatment is cheaper and healthy for your hair? Want to know How To Grow Hair Long Faster? Want thicker, softer, & healthy hair? Then Read Below Because I'm About to Show You How!! But first let me just ask, Does This Sound Like You? You have started noticing Hair Loss around your forehead. You have started grabbing every single product you can find that promises to Regrow Hair. Have you spent a great deal of money on Hair Loss Cure products which didn't work? You know, anyone cans Reverse Hair Loss when they know how. Hair Loss Treatment is very real & it doesn't have to cost the earth! Would You Like to know THE SECRET TO GROW LONGER HAIR FAST Finally 28 SECRETS ABOUT HAIR GROWTH solutions that really work It's time everyone knew all of those little secrets to keeping Healthy Sexy Hair, I believe everybody has the right to know the truth about keeping that youthful look, which is why I'm about to lift the lid on some of the beauty industry's most closely guarded secrets. Let me show you the 28 natural ways to Prevent Hair Loss. Find out how to look and feel so much younger using simple Hair Loss Solution that actually achieves great results. I've put together over 40 pages of what I consider to be one of the most extensive guides to Hair Loss Cure and Prevention there is. Even if you are considering surgical intervention this publication will quickly help you understand other options. You can start growing hair in 21 days! Just follow this blueprint and you'll learn Stop Hair Loss fast. Would You Like To Know More? Order now and start Growing Your Hair TODAY! Scroll to the top of the page and select the 'buy button' Tags: Hair, Hair Care, Hair Loss Cure, Hair Growth, natural remedies, natural hair care, healthy hair care, healthy hair, hair loss, natural hair, hair loss cure, fast hair care, healthy hair, natural hair, natural hair, hair loss, hair care book, hair care treatments, Hair Loss Treatment, Hair, Hair Loss Cure, Stop Hair Loss, hair loss treatment, Hair Care, Hair Loss, Hair Regrowth, healthy regrow hair, hair loss remedies, reverse hair loss, hair loss prevention, free kindle books, natural hair, prevent hair loss, hair loss treatment, hair loss, hair loss cure Loss Treatment for Women, Hair Loss Treatment for Men, Hair Loss Cure and Remedies, Hair Loss Books, Hair Loss Cure and Treatments, Hair Loss Remedies, Hair Loss Cure and Prevention, Natural hair care, how to grow hair long, Healthy Hair, Hair, Hair Care
Author : Vera Peiffer
Publisher : Singing Dragon
ISBN 13 : 0857011189
Total Pages : 164 pages
Book Rating : 4.8/5 (57 download)
Download or read book Regrowing Hair Naturally written by Vera Peiffer and published by Singing Dragon. This book was released on 2013-02-28 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hair loss affects people of all ages and can be caused by a wide variety of factors. Whatever the cause of hair loss, there are natural remedies and therapies that can help the body detoxify and rebalance itself and enable healthy hair to grow again. Containing a wealth of research and easy-to-understand tests and advice that the reader can put into practice straightaway, this book covers a full range of natural approaches, from nutrition and hypnotherapy, to detoxification and bodywork exercises. There is a self-hypnosis CD included to aid stress reduction, an important factor in treating hair loss naturally. This will be a supportive guide for anyone affected by hair loss as well as the complementary therapists wanting to learn more about the options available for clients with hair loss problems.
Author : Engy Khalil
Publisher : CreateSpace
ISBN 13 : 9781499115499
Total Pages : 136 pages
Book Rating : 4.1/5 (154 download)
Download or read book Hair Grow Secrets Guide written by Engy Khalil and published by CreateSpace. This book was released on 2014-04-10 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hair Grow Secrets book focuses on the problem of hair loss and slow growing that a lot of women suffer of these days. It provides an insight into hair care routines, natural remedies, nutrition and lifestyles that can change your hair health forever. In order to stop your hair loss and regrow your hair thicker, longer and faster, you must read this book.
Author : John Gray
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (492 download)
Download or read book How to Stop Hair Loss written by John Gray and published by Independently Published. This book was released on 2022-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether your hair loss is due to hormonal causes, trauma, health issues, genetics, or any other causes, there are new, innovative ways to regrow your hair which you might not know about... yet. In this quick and easy-to-read book you'll discover: The top homeopathic remedies that really work The vitamins and supplements which have been scientifically researched to be the most effective for hair regrowth and why How to craft your own plan for hair regrowth - customized to your needs and lifestyle It's time to stop the hair loss and stop feeling bad about the way you look (because you deserve better). If you're ready to create your own cost-effective and easy-to-follow solution to regrow your hair, ADD THIS BOOK TO YOUR CARt now.
Author : Nyjon K Eccles, PhD
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (22 download)
Download or read book Natural Ways to Prevent Hair Loss written by Nyjon K Eccles, PhD and published by Independently Published. This book was released on 2024-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The BioGroHairÆ treatment developed by Dr Eccles does not appear to have any of the side effects seen with Propecia and furthermore, the current evidence suggests that noticeable significant hair regrowth of non-vellus hair can be seen in as little 2 months. On this basis, the current BioGroHairÆ formula represents a significant and novel development in the area of hair restoration. Whilst some of the other non-surgical treatments for hair loss focus on one or two targeted mechanisms of action, BioGroHairÆ targets five different mechanisms of action that influence hair integrity and hair fall. It is the likely reason why significant results have been observed so quickly. Moreover, the BioGroHairÆ formula for women has also demonstrated significantly positive results in promoting hair volume and hair thickness in women.
Author : C. K. Murray
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986821728
Total Pages : 50 pages
Book Rating : 4.8/5 (217 download)
Download or read book Hair Loss Explained written by C. K. Murray and published by Createspace Independent Publishing Platform. This book was released on 2018-03-25 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't lose out to hair loss and premature balding The solutions offered in this book are scientifically proven to slow, stop, and even reverse hair loss and premature balding. When it comes to going bald, nobody is happy. Baldness makes us feel different, old, a shell of our former selves. Seeing a once thick head of hair thin and fade before our eyes is nothing short of disheartening. But premature balding doesn't have to be! Hair loss does not have to define us or leave us insecure. If you seek the cure, you're in the right place! Whether a man or woman-clearly balding or barely losing hair--it is never too soon to act. Take charge of your scalp, and embrace natural solutions to regrow hair TODAY. "Hair Loss Explained" is a concise yet comprehensive guide to everything you need to know. Each natural solution, scalp treatment, food, supplement, and lifestyle 'tweak' is explained so that you can grow new hair IMMEDIATELY. Are you tired of losing hair? Growing worried that your hair loss or premature balding will only get worse? Have you experimented with different conditioners, shampoos and other methods, without the success you expected? Are you ready for natural hair care, natural scalp treatment, and other natural remedies and solutions? "Hair Loss Explained" will detail the whole range of remedies and cures. This hair loss life guide provides not only the fundamentals of hair loss and hair growth, but also uncovers specific natural remedies for your biggest worries. You don't have to undergo invasive surgeries or take potentially dangerous medicines. So do the natural thing, and make thinning hair and hair loss a thing of the past! 'Hair Loss Explained' answers such questions as... What is hair loss? What are the stages of hair loss? Why does hair loss occur? What is normal hair loss and what isn't? How do I treat premature balding naturally? What foods and vitamins help with hair loss & balding? What homemade remedies are good for hair regrowth? How do I make natural remedies for hair loss? What can I do if I'm already bald? What is the best natural hair care? What am I doing wrong or right? And so much more! This hair loss guide also includes: How to brush, comb, shower and dry your hair When to use shampoos and conditioners The truth of balding and genetics The difference between female and male pattern baldness The main hair loss conditions and disorders How to treat the main hair loss conditions and disorders How DHT causes you to lose hair Common hair care mistakes Understanding the future of your hair And more... So top living with hair loss and premature balding! Get the natural solutions TODAY. GRAB YOUR COPY NOW Tags: natural hair care, thinning hair, scalp treatment, balding, cure, going bald, remedies, Natural Solutions, Hair Loss, Premature Balding, balding men, losing hair, lose hair, male pattern baldness
Author : Martha McDowell
Publisher : Independently Published
ISBN 13 : 9781730787393
Total Pages : 95 pages
Book Rating : 4.7/5 (873 download)
Download or read book Hair Loss Solutions written by Martha McDowell and published by Independently Published. This book was released on 2018-11-11 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ Buy the Paperback version of this book, and get the Kindle eBook version included for FREE ★★ Don't spend another day losing hair! What's in this book? Reverse Thinning Hair Prevent Hair-Loss by Eating Right Using Herbs in Hair Treatment Tips on How to Control Hair Fall How to Make Hair Dyes at Home How to Make Hair De-tangler & Shampoo at Home Deep Homemade Hair Treatments Homemade Treatments for Dry Hair Homemade Remedies to Straighten Hair Some Bonus Information! Download your copy today!© 2014 All Rights Reserved !Tags: Hair,Hair Care, Hair Loss Cure, Hair Growth, natural remedies, natural hair care, healthy hair care, healthy hair, hair loss, natural hair, hair loss cure, fast hair care, healthy hair, natural hair, natural hair, hair loss, hair care book, hair care treatments, Hair Loss Treatment, Hair, Hair Loss Cure, Stop Hair Loss, hair loss treatment, Hair Care, Hair Loss, Hair Regrowth, healthy regrow hair, hair loss remedies, reverse hair loss, hair loss prevention, free kindle books, natural hair, prevent hair loss, hair loss treatment, hair loss, hair loss cure, rogaine, hair care, scalp med, rogaine for women, thinning hair, hair growth products, hair regrowth, alopecia, hair growth, Hair Loss Women, Stop Hair Loss, Growing Hair, Male Hair Loss, Traction Alopecia, Hair Loss Cure, Hair Loss Book, Coconut Oil
Author : Ken Peters
Publisher : Apple Tree Publishing Company
ISBN 13 : 9780969527268
Total Pages : 84 pages
Book Rating : 4.5/5 (272 download)
Download or read book Hair Loss Prevention Through Natural Remedies written by Ken Peters and published by Apple Tree Publishing Company. This book was released on 1996 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines how baldness can be prevented naturally, through diet and supplementation, and how the general health of the hair can be improved.
Author : Clark Ranfield
Publisher :
ISBN 13 : 9781774859780
Total Pages : 0 pages
Book Rating : 4.8/5 (597 download)
Download or read book Hair Loss written by Clark Ranfield and published by . This book was released on 2022-11-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want To Stop Your Hair Loss Permanently? Are you tired of being depressed and having low self esteem due to your hair falling out? Have you tried different solutions like Rogaine and Propecia and it's still not working? What If told you that there is a permanent solution to stop hair loss? The reason we need to discuss this condition is the potential risk of mental illness and depression. There are people who want to pretend that everything is perfect and there is no need to deal with the condition but avoiding the condition is not going the solution to make things better. By reading Hair Loss, you will learn: Three common types of hair loss Three ways to assess your hair loss How to identify the reasons why you are losing your hair, including seven sources of hair loss problems How to treat hair loss without using some of the most expensive treatments, including 15 essential oils, herbal extracts, and natural mixtures Five types of natural supplements that you need for healthy hair with examples of the sources for these nutrients Six lifestyle changes you can make to help your body prevent hair loss. Hair loss can be caused by many issues, whether medical, genetic, or skin condition, hair loss could worsen and accelerate with unhealthy lifestyles. There are a lot of shampoos, herbs, oils, and serums you can easily find in the market that guarantee to give shine and life to our hair. There are products guarantee that we will get results within a week or two while there are herbal products that give results steadily and slow but surely worth the wait. Would you like to know more? .... Get this book today!!
Author : Abi Faniran
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535358828
Total Pages : 124 pages
Book Rating : 4.3/5 (588 download)
Download or read book The Ultimate Hair Growth Guide written by Abi Faniran and published by Createspace Independent Publishing Platform. This book was released on 2016-10-09 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been wasting your money on a bunch of magical hair growth formulas laced with unicorn tears without any results? Have you tried everything on the planet to solve your hair loss and hair growth issues without any success? Does it seem like no matter what you do, your hair remains the same length for years? This guide breaks down over 15 very powerful techniques for solving hair growth problems related to hair loss, excessive shedding, bald spots and thinning hair. Each technique has been tested by the author and proven to deliver results no matter your hair type. The guide also contains a breakdown of what you need to do and how you need to do it in order to see results. Expect focused, well-outlined solutions that you can use one at a time to turn around your problems like the author did. With consistency and patience, you will start to see results.
Author : Kfir Luzzatto
Publisher : PINE TEN, LLC
ISBN 13 : 1938212274
Total Pages : 49 pages
Book Rating : 4.9/5 (382 download)
Download or read book Do It With Words written by Kfir Luzzatto and published by PINE TEN, LLC. This book was released on 2014-12-20 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regrow Lost Hair and Restore Its Natural Color to Gray Hair - Do It With Your Mind Do It With Words - No "Magic" Potions or Lotions Needed You can make changes to your body with your mind? What nonsense! Snake oil! B-S! That’s what some people will tell you. So let me show you in a few seconds how wrong they are. Close your eyes. Imagine looking at a juicy half lemon that you hold in your hand. Now imagine squeezing it and seeing its juices flow. When you start salivating, open your eyes and go on reading. You just saw how your mind affects your body and turns your salivary glands on. It can also make your hair follicles go back to work. Let’s be realistic: The method taught in this book will not give you back the same thick hair that you had in high school. Hair loss and graying is a natural process. We can slow it down, reverse it to some extent, but we cannot make it go away altogether. If you are reading these lines, it means that you are worried because you are losing hair or graying fast, and the first thing to do is to stop that process. Too many people make money by selling useless preparations; they don’t want you to hear a simple secret: You already hold the power to make it better. You just need to learn how to use it. If you carefully follow the technique taught in this book, hair loss will stop or significantly slow down. Then, you will see hair growing back in places where it had stopped growing a long time ago. You can also restore color to your hair, which may not be exactly the color you had in your teens (mine grew of a color darker than before), but it will look and feel better, and so will you. You already have what you need to succeed – your mind. You don’t have to buy anything or to concoct any “magic” potion. You must understand how your mind communicates its orders to your body, and learn how to make this channel of communication work to improve the health of your hair. In fact, as you will see when you read the book, this is a particular application of a general principle that you can exploit in many other areas. But I want to be very clear: There is no magic wand in the book. Achieving a positive result requires a will to succeed. Your mind runs your body and you have to learn how to put it to work for you. The good news is that when you begin to use the techniques taught in the book, you also start to reap benefits immediately, which adds to your motivation to succeed. Two highly respected practitioners in the field expressed their opinion of the value of this technique: “It’s a wonderful application of something that I have believed in for many years now – the power of mind over body . . . This technique is worthy of serious attention.” - Michael J. Hadfield, D. Hyp., MBSCH “Kfir Luzzatto . . . has laid down a path for you to reach many goals traditionally considered difficult or impossible. I see Kfir as very much a visionary pioneer in the mind-body field. We are fortunate to read what he has discovered and reveals . . .” - Forbes Robbins Blair Do It With Words is a straightforward guide into the power of your mind. I am a former skeptic, who reformed after witnessing how mind-body practices deliver tangible results. The book provides visual proof and a precise blueprint of the mind-body experiment in which I succeeded in my attempt to regrow lost hair and to restore its natural color to gray hair. The book describes in precise detail how I: regrew lost hair;restored its natural, dark brown color to my previously white hair;used self-hypnosis, guided imagery and meditation to achieve all results without the aid of any external preparation. Scroll up and grab a copy to start learning today how it is done.
Author : Victor R. Preedy
Publisher : Springer
ISBN 13 : 9086867286
Total Pages : 493 pages
Book Rating : 4.0/5 (868 download)
Download or read book Handbook of hair in health and disease written by Victor R. Preedy and published by Springer. This book was released on 2012-05-23 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hair is a major component of the body's tissue system that contributes to the individual's make up and confers a large degree of personal identity. Apart from its visible façade, hair also has a functional role. It has an unique structure and complex molecular development. The very nature of hair makes it a suitable marker for the prognosis of disease. Hair can also be used to screen for toxins and changes in the diet. However, there are currently no suitable publications available that describe hair in a rational scientific context. This handbook provides an academic approach to hair in health and disease. Divided into five sections the Handbook of Hair in Health and Disease provides an insight into hair growth and loss, molecular and cellular biology of hair, dietary toxicity and pathological history, diseases and treatments of hair, as well as shampoos and conditioners. Unique features of each chapter in this volume include relevant and useful 'Key facts' which highlight interesting or important findings of the specific subjects and 'Summary points' that will give a clear overview of the subjects treated in each chapter. The Handbook of Hair in Health and Disease will be essential to a variety of users, such as trichologists, doctors and nurses and all those interested or working within the area of hair health. This includes nutritionists and dieticians, scientific beauticians, health workers and practitioners, college and university lecturers and undergraduate and graduate students.
Author : Robert Richard
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986835244
Total Pages : 92 pages
Book Rating : 4.8/5 (352 download)
Download or read book The Truth About Hair Loss written by Robert Richard and published by Createspace Independent Publishing Platform. This book was released on 2018-03-30 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to regrow your lost hair or stop that thinning hairline, it is possible to regrow every strand of hair and look great as quickly as possible. This can be done without expensive "Big Pharma" drugs, wasting ridiculous amounts of time massaging your hair, or spending money on supplements... If that sounds like you; then you want to read this book. Here's the deal: Regrowing your hair fast; isn't nearly as complicated as the hair industry wants you to believe it is. You don't need to spend hundreds of dollars per month on the worthless big pharmaceutical drugs that those doctors "swear by" You don't need to constantly put garlic, chili or other types of greasy products on your head that these "experts" claim to work You don't need to spend a couple of hours every day doing tons of massaging on your head, all day long You don't need to completely change your ways and devote your life to your hair regrowth schedule; these methods are simple and quick! Those are just a few of the harmful myths that keep guys like you from ever achieving that full head of perfectly shiny hair that you fully deserve.And in this book, you're going to learn something most people will never know... The exact hair building nutrition and specialist methods that make regrowing your hair a breeze... and it only takes a few weeks to see REAL results. This book reveals things like... The relationship between hair loss and scalp blood circulation, an in-depth explanation of what the heck is going on with your head! DHT, the hormonal destroyer for hair; what's it all about? And how to stop it, forever! Treating and resolving scalp conditions with easy techniques that cost you nothing! A top secret (no-BS guide) hair growth supplement that will save you from wasting THOUSANDS of dollars each year on debunked science and marketing hype! How to do a few simple and unique techniques to build the mane of your dreams in just a few minutes a day! What not to eat, what to eat, and a fruit that will greatly help. It's the "little" things like this that make hair regrowth plans maximally effective. Non-Fap? That's right; I'll explain why not doing a non-fap method could be causing you more hair loss - massively! And a whole lot more! Imagine... just 12 weeks from now... being constantly complimented on how great you look and asked how the heck you did it... Imagine enjoying the added benefits of high confidence levels, no embarrassment, staying in better spirits, and knowing that your hair is growing back every day... The bottom line is: you CAN achieve that "Hollywood Hairline" and that extra body without having your life revolve around it. Scroll up, click the "Buy" button now, and begin your journey to a Full Head of Hair! Check out what other people are saying: "I have been utilizing Robert's techniques and after 2 weeks I have seen fuzz on my bald spots, already! I can't thank the author enough for this book." - Dustin Robinson "I've been doing this for just under two months and my frontal hairline is coming back." - Timothy Walker "I was skeptical at first but it was easy to do, and I had nothing to lose. I just can't believe I'm getting results. My wife loves touching my hair again." - Anthony Ferrer "I was frustrated with my hair loss and then I got this title; all I can say is 'WOW'" - Jeremiah Tobias "I came to this book as a last-ditch effort to try something new. Thank goodness I found it. A fantastic, real, understandable guide which has led to me getting my social life back." - Richard Tomkins
Author : Dave Asprey
Publisher : Rodale Books
ISBN 13 : 1623365198
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Bulletproof Diet written by Dave Asprey and published by Rodale Books. This book was released on 2014-12-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
