How To Prevent Alzheimer's Disease And Dementia Through Dieting, How To Optimize Cognitive Health, And How To Mitigate Risks For Chronic Diseases By Embracing An Anti-Inflammatory, Raw Fruitarian Diet

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Publisher :
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis How To Prevent Alzheimer's Disease And Dementia Through Dieting, How To Optimize Cognitive Health, And How To Mitigate Risks For Chronic Diseases By Embracing An Anti-Inflammatory, Raw Fruitarian Diet by : Dr Harrison Sachs

Download or read book How To Prevent Alzheimer's Disease And Dementia Through Dieting, How To Optimize Cognitive Health, And How To Mitigate Risks For Chronic Diseases By Embracing An Anti-Inflammatory, Raw Fruitarian Diet written by Dr Harrison Sachs and published by . This book was released on 2020-02-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book sheds light on how to prevent Alzheimer's disease and dementia through dieting and also elucidates how to optimize cognitive health. Additionally, how to mitigate risks for chronic diseases by embracing an anti-inflammatory, raw fruitarian diet are also delineated in this book. Preventing Alzheimer's disease and dementia simply lies in embracing a raw fruitarian diet coupled with prolonged fasting. By eating eating fruits and vegetables that are characterized by high levels of alkalinity that also have a low glycemic load, such as avocados and cauliflower, you not only attain an alkaline body with a blood pH level above 7.35, but can also create a microcosm in your body that also preempts the formation of tumors and fatty plaque build up in the arteries, especially when combined with the power of prolonged fasting. Alzheimer's disease, a chronic neurodegenerative disease that causes dementia and severe cognitive decline, can be rendered preventable through making lifestyle changes that entail embracing a nutrient dense, raw fruitarian diet in tandem with prolonged fasting to optimize cognitive health. Fasting has been found to bolster cognitive function, cognitive alertness, cognitive learning, and cognitive memory (Wnuk, 2018). "Fasting also profusely simulations the production of the brain derived neurotrophic factor, or BDNF. This aforementioned protein plays critical roles in learning, memory, and the generation of new nerve cells in the hippocampus. Furthermore, fasting also renders the neurons more stress resistant and also helps neuroplasticity, learning, memory, and the resistance of the brain to stressors" (Wnuk, 2018). Moreover, the consumption of nutrient dense, fruits and vegetables will help stave off Alzheimer's disease and dementia since these food groups are inundated with brain healthy ingredients, such as antioxidants, vitamins, minerals, and phytonutrients that help protect the neurological system. Furthermore, the consumption of nutrient dense, alkaline fruits and vegetables not only bolster brain health and mental acuity, but also enhances cognitive memory, problem solving capabilities, and concentration (Webber, n.d.). Dietary choices have tremendous bearing on the individual's future cognitive health. We can either promote optimal cognitive health by creating an internal environment which the brain can flourish and repair itself or elicit a microcosm that promotes cognitive decline simply through dietary decisions. Poor nutritional choices will ravage the brain overtime (Sherzai & Sherzai, 2017) while prudent nutritional choices will nourish the brain and augment cognitive health. "Some researchers have even argued that Alzheimer's is essentially a garbage disposal problem, the brain's inability to cope with what we feed it over a lifetime. Poor nutrition damages the brain in so many ways: it causes inflammation and the buildup of oxidative by-products, clogs blood vessels, and deprives your brain of the nutrients it needs to strengthen neurons, their connections, and critical support structures" (Sherzai & Sherzai, 2017). Moreover, optimizing cognitive health goes beyond eating an exorbitant amount of anti-inflammatory, nutrient dense, raw fruit and vegetables and undergoing prolonged fasting. Optimizing cognitive health also entails having an active lifestyle in which you participate in physical exercises daily, pursue stress alleviating activities and mindful breathing exercises daily, maintain healthy relationships with friends and family members, attain considerable undisturbed REM sleep, and partake in multimodal activities in order to challenge and engage (Sherzai & Sherzai, 2017) multiple regions of the brain. A nutrient dense, anti-inflammatory raw fruitarian diet can help prevent cancer, cardiovascular disease, type 2 diabetes, kidney stones, stroke, Alzheimer's disease, and dementia. Dietary choices will ultimately have tremendous bearing on the future state of your health.

The Best Foods To Eat For Preventing Alzheimer's Disease And Dementia Through Dieting, How To Maximize Cognitive Health, And How To Mitigate Risks For Deadly Chronic Diseases By Embracing An Anti-Alzheimer's, Alkaline, Raw Fruitarian Diet

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Publisher :
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4.6/5 (162 download)

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Book Synopsis The Best Foods To Eat For Preventing Alzheimer's Disease And Dementia Through Dieting, How To Maximize Cognitive Health, And How To Mitigate Risks For Deadly Chronic Diseases By Embracing An Anti-Alzheimer's, Alkaline, Raw Fruitarian Diet by : Dr Harrison Sachs

Download or read book The Best Foods To Eat For Preventing Alzheimer's Disease And Dementia Through Dieting, How To Maximize Cognitive Health, And How To Mitigate Risks For Deadly Chronic Diseases By Embracing An Anti-Alzheimer's, Alkaline, Raw Fruitarian Diet written by Dr Harrison Sachs and published by . This book was released on 2020-02-21 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book sheds light on the best foods to eat for preventing Alzheimer's disease and dementia through dieting and also elucidates how to maximize cognitive health. Additionally, how to mitigate risks for chronic diseases by embracing an anti-Alzheimer's, anti-inflammatory, alkaline, raw fruitarian diet is also delineated in this book. There are ample foods that the ailing valetudinarian should consume in order to prevent Alzheimer's disease and dementia. The foods that the individual should profusely consume are subsumed under a healthy, nutrient dense, raw fruitarian diet. In order to preempt Alzheimer's disease and dementia, the individual should eat only fruits and vegetables that are characterized by high levels of alkalinity that also have a low glycemic load. A vast variety of nutrient dense, anti-Alzheimer's, anticancer, alkaline fruits and vegetables can play a salient role in revitalizing, nourishing, and empowering the individual so that his cognitive health is rendered highly unlikely be ever comprised by Alzheimer's disease or dementia. Ideally, the individual should consume Anti-Alzheimer's, anti-dementia, anticancer, alkaline, heart healthy, kidney healthy, nutrient dense, antioxidant rich, anti-inflammatory, raw fruitarian foods. Some of the ample nutrient fruits to choose from encompass avocados, olives, durian, grapes, grapefruits, peppers, cranberries, cherries, apricots, nectarines, tomatoes, mangoes, oranges, pineapples, kiwis, strawberries, pears, grapefruits, cucumbers, papaya, guava, and peaches. These aforementioned fruits are chalk-full of phytonutrients, macronutrients, micronutrients, antioxidants, vitamins, minerals, digestive enzymes, fiber, and other salubrious anticancer compounds. Their medicinal properties and Anti-Alzheimer's properties render them potent elixirs of life. They also play a vital role in optimizing the individual's cognitive health and prolonging their lifespan. It is paramount for the individual to only consume Anti-Alzheimer's, anti-dementia, antidiabetic, anticancer, kidney healthy, heart healthy, nutrient dense, antioxidant rich, anti-inflammatory, alkaline, raw fruitarian foods if he is keen on precluding Alzheimer's disease or Dementia. "Citrus fruits such as orange, grapefruits, lime, and lemon" (Gamble, 2015) can have tremendous bearing on helping to prevent Alzheimer's disease or dementia. Moreover, "citrus fruits are considered alkaline fruits" (Gamble, 2015) since they leave an alkaline residue in the body post being digested. Additionally, "their alkaline nature combined with their citrus compounds can also help prevent kidney stones" (Gamble, 2015) which is all the more reason why the individual should be keen on consuming ample citrus fruits. It is also incumbent to assimilate adequate levels of Vitamin D from plant based sources. "Low levels of vitamin D increase your risk of risk." (Oberst, 2017) In other words, low levels of vitamin D may increase your chances of developing Alzheimer's disease and other diseases. For instance, "according to one study, low levels of vitamin D doubled the risk of stroke in Caucasians" (Oberst, 2017). You can increase your vitamin D levels by consuming vegan vitamin D3 supplements. It is critical to maintain a healthy BMI, attain optimal sleep, and desist from ever consuming Alzheimer's causing foods or Dementia causing foods so that you can further substantially decrease the risk of succumbing to a stroke. Moreover, vegetables are also rendered permissible under the Anti-Alzheimer's, anti-dementia, anticancer, antidiabetic, kidney healthy, heart healthy, nutrient dense, antioxidant rich, anti-inflammatory, alkaline, raw fruitarian diet. Some of the cornucopia of healthy vegetables encompass garlic, onions, broccoli, brussel sprouts, cauliflower, collard, bok choy, carrots, seaweed, hearts of palm, watercress, zucchini, yellow squash, kale, arugula, radishes, and cabbage.

The Mind Diet, Nutrition to Help Prevent Alzheimer's Disease

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Author :
Publisher : Babelcube Inc.
ISBN 13 : 1507159900
Total Pages : 91 pages
Book Rating : 4.5/5 (71 download)

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Book Synopsis The Mind Diet, Nutrition to Help Prevent Alzheimer's Disease by : Victor R. Ramos

Download or read book The Mind Diet, Nutrition to Help Prevent Alzheimer's Disease written by Victor R. Ramos and published by Babelcube Inc.. This book was released on 2017-01-14 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your brain could be suffering without your knowledge. Most likely your brain is suffering at this very moment and you have no way of knowing or finding out, until you start to notice irreversible signs of decline. Our current diet is leading to all kinds of health problems: obesity, cancer, diabetes and cardiovascular disease, with increasing evidence that it also triggers Alzheimer’s disease, now seen by some researchers as another form of diabetes, an issue addressed in this book. What can we do? Awareness campaigns for healthy diets have achieved limited success. Many continue to follow fad diets, but most do it for aesthetic reasons or health problems. Some popular diets like the Mediterranean and DASH diets are specifically focused on preventing cardiovascular disease and hypertension. And what about the brain? We have left it to the mercy of our bad eating habits, preservatives in processed foods, excess sugar and fat, and environmental contaminants. All this happens because our brain does not complain – it does not have pain receptors – so we are not aware of its suffering and deterioration until it is too late. It is time to take care of our brain and prevent it from failing before the rest of our body by following a healthy diet that maintains its health and proper functioning. In "The MIND Diet, Nutrition to Help Prevent Alzheimer's Disease,” you will discover what Alzheimer’s is and its causes and symptoms, among other topics, including a nutritional strategy for your daily life – all with a simple and direct style, addressed to the general public. As an easy-to-follow diet based on the latest scientific studies, the MIND diet can improve your overall health and dramatically reduce your risk of getting Alzheimer's disease.

The Mindspan Diet

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Publisher : Ballantine Books
ISBN 13 : 1101886137
Total Pages : 306 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis The Mindspan Diet by : Preston Estep, III

Download or read book The Mindspan Diet written by Preston Estep, III and published by Ballantine Books. This book was released on 2016-05-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, easy-to-use guide to the foods that curb memory loss and improve cognitive longevity, this book will forever change how you think about diet and aging. Even though people around the world are living longer than ever, but record numbers of us are experiencing cognitive decline and other brain disorders later in life. But there is good news: We now have the knowledge to extend both lifespan and mindspan, helping to ensure that our minds and bodies stay in peak form at any age. Studying the diets of the populations that live longest with low levels of dementia, as well as the ways that certain food additives and ingredients interact with our genes, Dr. Preston Estep shatters myths about which foods are (and are not) beneficial to our brains, with simple changes you can make today to slow cognitive decline. Startling in its revelations about healthy eating for those over the age of fortyThe Mindspan Diet challenges us to rethink our approach to many common staples, including: • Iron: While iron-fortified foods sound healthy, high iron intake can be toxic, especially for people over forty, and increases the risk of type 2 diabetes, Alzheimer’s, and Parkinson’s disease. • Whole grains: Processed grains such as white rice, pasta, and flour are actually staples in the diets of cultures with the best cognitive health. • Protein: Though it’s considered by some to be a miracle macronutrient, high levels of protein are actually hard on the kidneys, and may promote cancer and accelerate the progression of dementia. Complete with food recommendations, shopping lists, advice on reading nutrition labels, and more than seventy delicious recipes, The Mindspan Diet shows that you can enjoy the richest flavors life has to offer and remain lean, healthy, and cognitively intact for a very long life. Praise for The Mindspan Diet “Eye-opening . . . fascinating, important . . . Estep includes plenty of practical info on improving one’s mindspan and puts some refined grains back on the table.”—Publishers Weekly (starred review) “Presenting a sensible regimen that people can follow easily, this recommended diet book [has] useful information about aging.”—Library Journal

The MIND Diet

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1612436293
Total Pages : 164 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The MIND Diet by : Maggie Moon

Download or read book The MIND Diet written by Maggie Moon and published by Simon and Schuster. This book was released on 2016-10-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: Brussels Sprouts Frittata Sweet Potato Lentil Soup Pistachio Mint Couscous Guacamole-Stuffed Tomatoes Apricot-Glazed Salmon Tango Fish Tacos Banana Chocolate Cookies Roasted Chicken with Fennel

Healthy Eating to Reduce The Risk of Dementia

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Publisher : Kyle Books
ISBN 13 : 0857836579
Total Pages : 176 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Healthy Eating to Reduce The Risk of Dementia by : Margaret Rayman

Download or read book Healthy Eating to Reduce The Risk of Dementia written by Margaret Rayman and published by Kyle Books. This book was released on 2018-08-13 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dementia affects nearly 36 million people worldwide, with 7.7 million new cases every year, and has a dramatic impact on sufferers and their families. There is evidence, however, that a healthy lifestyle and diet, especially in mid-life, can help to reduce the risk of developing dementia. In this much-needed book, Margaret Rayman and her team of nutritional experts give clear and effective guidelines on how to adapt your diet and lifestyle to help protect you against this condition. In addition to general dietary advice, it includes 100 delicious and easy-to-follow recipes, all of which are based on two years of careful research. The detailed introduction summarises the team's findings and explains, in a clear and concise manner, what foods, food components and nutrients can help to protect the brain and keep it functioning to its best capacity. The introduction is followed by a tempting collection of recipes, such as Blueberry and Wheatgerm Pancakes for breakfast, Warm Chicken and Grapefruit Salad for lunch, and Baked Trout with White Wine and Fennel for dinner, with a tempting Chocolate Orange Mousse or a bright and zingy Cranberry Sorbet for dessert. The fantastic health benefits of these dishes are sure to make them a welcome addition at any stage of life.

The Alzheimer's Prevention Food Guide

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623159091
Total Pages : 137 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Alzheimer's Prevention Food Guide by : Sue Stillman Linja RDN, LD

Download or read book The Alzheimer's Prevention Food Guide written by Sue Stillman Linja RDN, LD and published by Sourcebooks, Inc.. This book was released on 2017-05-30 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fortify your diet to help prevent Alzheimer's. It's natural to be concerned that there's nothing you can do to reduce your risk of Alzheimer's—especially if it runs in your family. Fortunately, there is something that can help prevent it: the right diet. The Alzheimer's Prevention Food Guide is a nutritional guide to the food that protects your brain. With this guide, you can look up foods fast to find out if they're "brain healthy." Unlike other Alzheimers books, this one even includes information about popular diets like MIND and Keto so you can compare them side-by-side and make the right decisions for you. The Alzheimer's Prevention Food Guide is one of the only Alzheimers books that offers: Sample meal templates—find out what kind of foods (and how much of them) you should be eating with every meal. A 2-week meal plan—start strong with 14 days of prescribed meals and learn what good choices look like. Brain healthy food combinations—mix and match brain-healthy ingredients with profiles on over 115 different foods. Other Alzheimers books focus on treatment after the fact, but this one equips you with the knowledge you need to keep your brain in fighting form with the right food.

Alzheimer's Prevention Diet

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Author :
Publisher : No Fluff Publishing
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Alzheimer's Prevention Diet by : Jeffrey Winzant

Download or read book Alzheimer's Prevention Diet written by Jeffrey Winzant and published by No Fluff Publishing . This book was released on 2022-12-23 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alzheimer’s Disease (AD) is a progressive and irreversible brain disorder. It slowly destroys thinking skills and memory. Eventually, the patient will lose the ability to carry out simple tasks. Most symptoms of this illness first appear when one is in their mid-60s. Today, over 5.5 million Americans have dementia caused by AD. It’s also the 6th leading cause of death in the United States. According to Christopher Ochner, a Harvard-trained neurologist, the simplest prevention of the disease is eating properly. However, some people eat nutritious foods, but they still end up having Alzheimer’s. So what's the secret? Healthy eating and following the Alzheimer’s diet are the best dietary programs for the prevention of the onset of AD. The diet, particularly, can ease symptoms and improve memory, cognition, and longevity. Most people don’t understand the implications of AD. Until it happens to someone they love, they don’t get how serious this disease is. Don’t wait till you or your loved one wastes away because of Alzheimer’s disease. Alzheimer’s diet can improve the life of someone who is now suffering from AD. It’s the best all-natural method that can combat Alzheimer’s. In this guide, you’ll learn about the following: All about the Alzheimer’s diet Benefits of the diet Food to consume and avoid in this diet Step-by-step guide in following a weekly meal plan Recipes perfect for the Alzheimer’s diet The techniques, as well as the brain-healthy recipes and tips in this book, are based on the results and empirical research of hundreds of studies conducted over the last two decades. Thanks again for getting this guide. I hope you enjoy it!

The Alzheimer's Prevention Cookbook

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1607742489
Total Pages : 242 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Alzheimer's Prevention Cookbook by : Dr. Marwan Sabbagh

Download or read book The Alzheimer's Prevention Cookbook written by Dr. Marwan Sabbagh and published by Ten Speed Press. This book was released on 2012-11-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color cookbook and health guide featuring 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss, for people with a family history of these conditions or those already in the early stages, and their caregivers. Eat Smart, Stay Sharp Strong medical evidence suggests that simple changes and additions to your diet can reduce the risk or delay the onset of Alzheimer’s and other forms of dementia and memory loss. In The Alzheimer’s Prevention Cookbook, Dr. Marwan Sabbagh outlines the latest evidence-based research on Alzheimer’s and nutrition, and presents a dietary plan with nearly 100 recipes to enhance your health. Incorporating high-powered brain-boosting ingredients like turmeric, cinnamon, leafy greens, and even red wine, the recipes developed by Food Network star chef Beau MacMillan are also full of antioxidants, anti-inflammatories, and omega-3s. The Alzheimer’s Prevention Cookbook is a science-to-table plan that can help prevent Alzheimer’s disease, and its strategies and recipes—from sandwiches to salads and beverages to main dishes—can also diminish your chances of developing other inflammatory illnesses like heart disease, cancer, and diabetes. This combination cookbook and health guide is a powerful, proactive, and preventive approach to achieving optimum brain health.

The Alzheimer's Solution

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Publisher : HarperCollins
ISBN 13 : 0062666495
Total Pages : 368 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis The Alzheimer's Solution by : Dean Sherzai

Download or read book The Alzheimer's Solution written by Dean Sherzai and published by HarperCollins. This book was released on 2017-09-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center Over 47 million people are currently living with Alzheimer’s disease worldwide. While all other major diseases are in decline, deaths from Alzheimer’s have increased radically. What you or your loved ones don’t yet know is that 90 percent of Alzheimer’s cases can be prevented. Based on the largest clinical and observational study to date, neurologists and codirectors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai, offer in The Alzheimer’s Solution the first comprehensive program for preventing Alzheimer’s disease and improving cognitive function. Alzheimer’s disease isn’t a genetic inevitability, and a diagnosis does not need to come with a death sentence. Ninety percent of grandparents, parents, husbands, and wives can be spared. Ninety percent of us can avoid ever getting Alzheimer’s, and for the 10 percent with strong genetic risk for cognitive decline, the disease can be delayed by ten to fifteen years. This isn’t an estimate or wishful thinking; it’s a percentage based on rigorous science and the remarkable results the Sherzais have seen firsthand in their clinic. This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. These factors are the pillars of the groundbreaking program you’ll find in these pages, which features a personalized assessment for evaluating risk, a five-part program for prevention and symptom-reversal, and day-by-day guides for optimizing cognitive function. You can prevent Alzheimer’s disease from affecting you, your family, friends, and loved ones. Even with a diagnosis, you can reverse cognitive decline and add vibrant years to your life. The future of your brain is finally within your control.

A Healthy Brain for Life

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Author :
Publisher : Revell
ISBN 13 : 1493423010
Total Pages : 232 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis A Healthy Brain for Life by : Richard MD Furman, FACS

Download or read book A Healthy Brain for Life written by Richard MD Furman, FACS and published by Revell. This book was released on 2020-01-21 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer's. What they may not realize is that decreased or impaired brain function is not a foregone conclusion as we get older. Our own lifestyle choices and habits can have a significant impact--for good or ill--on our brains. And that means there's hope. Drawing from the latest medical research, Dr. Richard Furman helps readers understand brain health and shows them how to make three powerful lifestyle changes that can help decrease the probability of developing dementia or Alzheimer's. He explains how eating the right foods, exercising, and sustaining an ideal weight can dramatically reduce the likelihood of developing brain disorders in the first place, and even how those habits can slow the progression of dementia in someone who has already received a diagnosis.

The Mindspan Diet

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Author :
Publisher :
ISBN 13 : 9781925435412
Total Pages : 274 pages
Book Rating : 4.4/5 (354 download)

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Book Synopsis The Mindspan Diet by : Preston W. Estep

Download or read book The Mindspan Diet written by Preston W. Estep and published by . This book was released on 2017 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition and Prevention of Alzheimer's Disease

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Author :
Publisher : Frontiers Media SA
ISBN 13 : 2889197190
Total Pages : 78 pages
Book Rating : 4.8/5 (891 download)

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Book Synopsis Nutrition and Prevention of Alzheimer's Disease by : Claudia Perez-Cruz

Download or read book Nutrition and Prevention of Alzheimer's Disease written by Claudia Perez-Cruz and published by Frontiers Media SA. This book was released on 2015-12-18 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Altered metabolism is known to be associated with a higher incidence of Alzheimer´s disease (AD). Diabetes type 2, obesity, and metabolic syndrome are considered risk factors for the development of dementias, including AD. These metabolic diseases may have a genetic predisposition, but most of them are caused by environmental factors and life-style. Most research has focused on the effect of a high-fat diet (HFD) and sweetened beverages that induce obesity. Importantly, a HFD can also trigger oxidative stress, neuro-inflammation and cognitive decline. Less is known, however, about beneficial effects of diet on cognition, such as slowing the progression or preventing AD by ingesting whole fruits, vegetables, fish and oil. It is important to highlight the difference between vitamin/mineral supplements and whole food, as it appears that the former are clinically ineffective, while multiple ingredients in the latter act synergistically to improve cognition. As AD is a disease of slow progression, therapies should start several decades before clinical symptoms can be observed; one strategy can be the ingestion of healthy food in those subjects with one or more risk factors (genetic, environmental, life-style) already in their 40s, just when some brain metabolic disturbances start to develop. This dietary therapy can overcome the increased reactive oxygen species, protein deposition and synaptic failure, characteristic of AD. This research topic will cover a range of research articles, case studies, opinion and mini-reviews, all focused on describing the damaging effects of an industrial diet on cognition as well as on highlighting the beneficial effects of a healthy diet to prevent AD. We believe that we still have time to fight against the negative impact of our industrialized cultures, and adopt better eating habits, increase exercise and slow down our life style to prevent increasing dementia in the aging population. Also, all these topics has been a product of intensives investigations, with a great life hope, and we hope you all enjoy reading this e-book.

Diet for the MIND

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Publisher : Little, Brown Spark
ISBN 13 : 0316441120
Total Pages : 320 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Diet for the MIND by : Dr. Martha Clare Morris

Download or read book Diet for the MIND written by Dr. Martha Clare Morris and published by Little, Brown Spark. This book was released on 2017-12-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function. Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease -- lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before. In Diet for the MIND, one of the leaders in this research provides an easy, non-invasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle. There are specific foods and nutrients that are important for keeping the brain functioning optimally, and also foods to limit because they can cause brain injury. With 80 delicious recipes for every occasion, Diet for the MIND is your roadmap to a healthy brain -- for life.

Strategies for Dementia Prevention and Care

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Author :
Publisher : epubli
ISBN 13 : 375848233X
Total Pages : 148 pages
Book Rating : 4.7/5 (584 download)

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Book Synopsis Strategies for Dementia Prevention and Care by : Sophia Petrova

Download or read book Strategies for Dementia Prevention and Care written by Sophia Petrova and published by epubli. This book was released on 2024-03-02 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into "Strategies for Dementia Prevention and Care" by Dr. Sophia Petrova, your ultimate guide to safeguarding cognitive health. This groundbreaking book unveils the latest innovations in nutrition, exercise, and mental well-being to combat dementia. Dr. Petrova, with her expertise in brain health, presents a holistic approach that empowers individuals to take proactive steps towards preventing dementia. Through engaging narratives, cutting-edge research, and practical advice, readers will discover how lifestyle changes can significantly impact their brain's longevity. Perfect for caregivers, healthcare professionals, and anyone keen on maintaining cognitive vitality, this book offers hope and actionable strategies for a healthier mind.

Eat to Beat Alzheimer's

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Author :
Publisher : SCB Distributors
ISBN 13 : 1938288629
Total Pages : 149 pages
Book Rating : 4.9/5 (382 download)

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Book Synopsis Eat to Beat Alzheimer's by : Francie Healey

Download or read book Eat to Beat Alzheimer's written by Francie Healey and published by SCB Distributors. This book was released on 2016-08-08 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat to Beat Alzheimer’s offers a practical guide and an empowering tool to bring nourishing, healthful, and delicious food into the lives of people concerned about Alzheimer’s and other cognitive problems. Almost 9 million people in the U.S. suffer from Alzheimer’s and other forms of dementia, and the toll is rapidly increasing. This book will appeal to everyone concerned about dementia and memory loss in either themselves or a loved one. Recent research makes clear that the impact of aging on the brain can be reduced by simple diet and lifestyle modifications. The delicious food choices and easy-to-prepare recipes in this book are based on the latest findings showing that they can help slow the progression of Alzheimer’s and other conditions like it, or prevent them entirely. Readers will gain the knowledge and tools to take charge of their health by incorporating tasty, healing foods into their diet. The information in this cookbook will be as relevant and useful 20 years from now as it is today. And the recipes will still be just as delicious.

Mind Diet Cookbook: 50 Heart and Brain Healthy Meals-Reduce Inflammation to Help Cut Risk of Dementia

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Author :
Publisher : Independently Published
ISBN 13 : 9781720228790
Total Pages : 114 pages
Book Rating : 4.2/5 (287 download)

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Book Synopsis Mind Diet Cookbook: 50 Heart and Brain Healthy Meals-Reduce Inflammation to Help Cut Risk of Dementia by : Joshua Clemons

Download or read book Mind Diet Cookbook: 50 Heart and Brain Healthy Meals-Reduce Inflammation to Help Cut Risk of Dementia written by Joshua Clemons and published by Independently Published. This book was released on 2018-09-11 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Heart And Brain Healthy Meals-Reduce Inflammation To Help Cut Risk Of Dementia What if the foods you choose could help prevent Alzheimer's disease? MIND diet - a style of eating linked to a lowered risk of getting the progressive degenerative brain disease