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How To Lower High Blood Pressure Using Cayenne Pepper
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Book Synopsis How to Lower High Blood Pressure Using Cayenne Pepper by : Nigel Thomas
Download or read book How to Lower High Blood Pressure Using Cayenne Pepper written by Nigel Thomas and published by Createspace Independent Pub. This book was released on 2013-05-06 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: High blood pressure has become known as, "the silent killer," for a very good reason. It is estimated that around one third of all adults suffer from high blood pressure. Even more concerning is the fact that a great deal of them will be unaware they even suffer from the condition. More people suffer from high blood pressure now than at any other time! In this book you will learn: What the effects of high blood pressure are. How cayenne pepper is a natural cure for high blood pressure. How to use cayenne pepper to lower high blood pressure And, how to prevent high blood pressure This is a GREAT little guide book for learning How to Lower High Blood Pressure Using Cayenne Pepper that I am sure you will benefit from.
Book Synopsis Natural High Blood Pressure Solutions by : Melody Ambers
Download or read book Natural High Blood Pressure Solutions written by Melody Ambers and published by Mayorline via PublishDrive. This book was released on 2015-12-07 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about that persistent high blood pressure problem and looking for a final way to lower and maintain it? Are you fed up with the prescription drugs you take on a daily basis without seeing a significant change? If you answered yes to these questions, then I congratulate you because the solution you need is right before you. The solution is this book: “Natural High Blood Pressure Solutions: Lower Your Blood Pressure Naturally Using Diet and Natural Remedies without Medication” High blood pressure is preventable and treatable with natural solutions. Toxic, expensive drugs with their serious side effects cannot effectively lower blood pressure. A large number of patients are still being treated through this manner and their conditions have in no way improved. Rather, they also have to deal with side effects and the high cost of maintaining these expensive drugs. These drugs simply cover up the symptoms and ultimately truncate the quality of life. The natural way to address hypertension or an elevated blood pressure it is to totally remove the poisons from the system which cause it. Diet, natural hormones, proven supplements, exercise, ending all bad habits and weekly fasting are the path to wellness. With natural medicines, diet and lifestyle, you will be able to address the core of your problems. This book has all you need to lower blood pressure with proven natural and healthy therapies. It covers a range of natural solutions with tested handy recipes. You only need to download it to see for yourself. The wealth of information contained in it will benefit you immensely!
Book Synopsis High Blood Pressure by : Christina Neal
Download or read book High Blood Pressure written by Christina Neal and published by Christina Neal. This book was released on 2021-12-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies to lower blood pressure naturally? Each year, high blood pressure—or hypertension—causes more than 9 million deaths worldwide. Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, not drinking enough water, or lack of sleep can all lead to elevated blood pressure levels. With this book, you will develop a comprehensive understanding of this disease and learn the current treatment options. By reading this book, you'll learn: • the symptoms, risk factors, and causes of hypertension; • herbal remedies and medications to lower blood pressure; • beneficial lifestyle changes; • the DASH diet plan; and • thirty-two easy and delicious DASH diet recipes for breakfast, lunch, snacks, dinner, and dessert. This book will help you take control of your health and start lowering your blood pressure for good. Order your copy of High Blood Pressure now!
Book Synopsis Cayenn Pepper Health Benefits by : Nigel Thomas
Download or read book Cayenn Pepper Health Benefits written by Nigel Thomas and published by Samoht Publishing. This book was released on with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cayenne Pepper Health Benefits by : Nigel Thomas
Download or read book Cayenne Pepper Health Benefits written by Nigel Thomas and published by CreateSpace. This book was released on 2013-09-10 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cayenne Pepper - the natural way to achieving good health I have written this book as a follow on from my other two successful books on Cayenne Pepper - Cure Sore Throats, Colds and Coughs with Cayenne Pepper and How to Lower High Blood Pressure using Cayenne Pepper. I decided to write this book because I realised so many people were looking for a more natural way to treat their health problems. The health benefits of cayenne pepper have been known about for thousands of years and can cure a multitude of different ailments and symptoms, plus it is totally natural. That is why it is quite rightly called a miracle cure - but not enough people know about this little miracle. That is why I have tried to show you all the different benefits that can be found in cayenne pepper. Or as Dr. Richard Schulze, the famed medical herbalist put it, - "If you master only one herb in your life, master cayenne pepper. It is more powerful than any other." In this book you will learn how cayenne pepper can help heal such ailments as - Blood Pressure Arthritis Allergies Sinusitis Tooth Ache . . . . . . and even Cancer I have included recipes for the different doses and mixtures and have even included a chapter on making your own cayenne infused oil and cayenne tincture. This is a GREAT book for anyone wanting to know more about Cayenne Pepper Health Benefits.
Book Synopsis The Ultimate Cayenne Pepper Healing Guide by : Hubert Weaver
Download or read book The Ultimate Cayenne Pepper Healing Guide written by Hubert Weaver and published by Independently Published. This book was released on 2024-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from high blood pressure, low energy, unwanted pounds, headaches, skin conditions, menstrual cramps, or other health problems that just won't go away? Have you tried every diet and exercise plan imaginable, yet still struggle with your health and weight? If so, it's time to discover the incredible healing powers of cayenne pepper! In The Ultimate Cayenne Pepper Healing Guide, you'll discover: How cayenne pepper can help relieve and even cure conditions like headaches, skin irritation, joint pain, menstrual cramps, and more. Cayenne contains healing compounds that reduce inflammation, stimulate circulation, and provide widespread pain relief. The science behind how cayenne pepper can lower blood pressure, boost metabolism, promote weight loss, and protect your heart. Cayenne contains capsaicin which studies have shown provides these amazing health benefits. Cayenne pepper recipes to easily incorporate it into your diet. These recipes will allow you to experience cayenne's healing benefits. James Turner struggled with obesity, hypertension, and lethargy for years. After countless ineffective diets and exercise programs, his doctor warned that he was at serious risk of heart attack or stroke. Out of desperation, James began researching natural remedies, and discovered the incredible healing powers of cayenne pepper. Within just two months of incorporating cayenne pepper into his diet and supplement regimen, James lost over 30 pounds, regulated his blood pressure, and had more energy than he did in decades. Cayenne pepper improved his health in ways that no doctor-prescribed medication ever had. The Ultimate Cayenne Pepper Healing Guide shares James' remarkable personal story, along with all the wisdom he's learned about harnessing cayenne for healing. If you want to unlock cayenne's benefits for your mind and body, this book is a must-read. Don't waste another day feeling lousy. Experience renewed energy, a healthy metabolism, weight loss, lower blood pressure, and better overall wellbeing with The Ultimate Cayenne Pepper Healing Guide. Buy it today and start reaping cayenne's amazing health benefits!
Download or read book Blood Pressure written by Mark Evans and published by Alakai Publishing LLC. This book was released on 2018-04-20 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of hearing your doctor talk to you about your rising blood pressure levels? Do you moan inside when health professionals hand you pamphlets regarding information about hypertension? Does it seem like no matter what you eat or do on a regular basis you cannot seem to curb those levels to a reasonable number? If some or all of these apply to you, you have reached out to the right place! The Blood Pressure Solution was written to bring to light one of the main medical ailments that plague many individuals and why they can be detrimental to your health. It is all about eating the right combinations of food that allow us to intake fewer amounts of sodium, which in the long run, will decrease both your hypertension and blood pressure levels. The contents of this book include: The dangers that rising blood pressure levels can have on your bodyA range of delicious recipes that are safe to consume if you are trying to lower hypertension and blood pressure And more! Each of the recipes is designed not only to be healthier for you but easy to make all the while not sacrificing your taste buds and ultimate satisfaction! Why should you have to waste the rest of your life eating cardboard and things that make you hungrier? Life should be lived to the fullest and anyone, even people with health issues should not have to skimp out on delicious and nutritious foods! Isn’t it about time you put down that expensive, nasty health food and conquered your enemy of blood pressure and hypertension at the source? It is time that you owe it to yourself to live smarter, not harder. This book has a variety of recipes that can be made at any hours of the day and during any day of the week! Find the ones that fit into your lifestyle, satisfy your taste buds and lower your levels back down to create a healthier version of you! You owe it to yourself to save money, decrease sodium and be happier with your way of life. It is time to purchase and crack open the delightfulness that this recipe book has to offer you! Good luck as you embark on the journey to becoming a healthier you! You will see and feel the difference. And your doctor will too!
Download or read book Blood Pressure written by Mark Evans and published by Alakai Publishing LLC. This book was released on 2018-04-20 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don’t have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life! In this book you will learn: What is blood pressureDifferent types of high blood pressureComplications of high blood pressureRisk factors for hypertensionWhat to eatWhat to avoidDo’s and Don’ts in cookingExercise and weight loss strategies for hypertensionStress and high blood pressureSample recipes for lower blood pressure (breakfast, lunch, dinner, snacks)Foods to substitute to lower blood pressureHow to live with high blood pressureAnd much more… The new heart healthy life is just right around the corner. So grab a copy of this book and start lowering your blood pressure today!
Book Synopsis Lower Your Blood Pressure Naturally by : Sarí Harrar
Download or read book Lower Your Blood Pressure Naturally written by Sarí Harrar and published by Rodale Books. This book was released on 2014-07-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious, powerful, blood pressure–lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure–lowering effect. With daily meal plans; flavorful, versatile spice blends; and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.
Author :U. S. Department Human Services Publisher :Createspace Independent Publishing Platform ISBN 13 :9781478215295 Total Pages :62 pages Book Rating :4.2/5 (152 download)
Book Synopsis Your Guide to Lowering Your Blood Pressure with Dash by : U. S. Department Human Services
Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Book Synopsis Controlling High Blood Pressure the Natural Way by : David Carroll
Download or read book Controlling High Blood Pressure the Natural Way written by David Carroll and published by Ballantine Books. This book was released on 2009-07-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
Book Synopsis Harvard Medical School Guide to Lowering Your Blood Pressure by : Aggie Casey
Download or read book Harvard Medical School Guide to Lowering Your Blood Pressure written by Aggie Casey and published by McGraw Hill Professional. This book was released on 2007-04-10 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation Response For the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure. Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyond advice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.
Book Synopsis Lower Your Blood Pressure by : Jennifer Koslo RND
Download or read book Lower Your Blood Pressure written by Jennifer Koslo RND and published by Sourcebooks, Inc.. This book was released on 2017-10-10 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to lower blood pressure. There are ways to help treat high blood pressure that don't require medications with unpleasant side effects. Lower Your Blood Pressure provides you with the guidance you need to manage your hypertension with the foods you eat. It's also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes. The DASH diet focuses on improving your blood pressure using foods that are low in sodium and high in magnesium and potassium. New to DASH? Lower Your Blood Pressure makes things easy with a three-week meal plan—complete with shopping lists—designed to get you started on the right (and yummy) path. Lower Your Blood Pressure includes: 21-day meal plan—Jump right into healthy eating with a simple and straightforward meal plan that helps you adjust to the DASH diet in just three weeks. 75+ quick and easy recipes—From Stuffed Breakfast Peppers to Pecan-Crusted Catfish, start deciding your own meals using these healthy and mouthwatering options. Hypertension explained—Learn all about how to manage your blood pressure naturally, including dietary goals, de-stressing tips, exercise advice, and more. Take the pressure off with this complete dietary guide to lowering your blood pressure.
Book Synopsis High Blood Pressure by : Jory Michaels
Download or read book High Blood Pressure written by Jory Michaels and published by Createspace Independent Publishing Platform. This book was released on 2016-07-19 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Blood Pressure - How to reduce blood pressure quickly and easily and live a long and healthy life (2nd Edition) Grab this GREAT physical book now at a limited time discounted price! Approximately 1 in every 3 Americans suffer from some form of High Blood Pressure, in fact it is one of the most common health problems diagnosed most frequently. Sometimes it can go undiagnosed also, as there are no real visible symptoms, it is only when you have your blood pressure taken at the doctors that the problem can show up. If you are diagnosed with high blood pressure, then depending on the severity you will most probably be prescribed medication. The fact is though, if you make some changes to your lifestyle, mostly diet and exercise, you can reverse the condition. I know, because it has happened to me. This spurred me on to let others know how with a few changes you can turn around this potentially deadly condition, and even end up drug free with careful monitoring. Although always check with your doctor before you cease any medications that you are prescribed. Here Is What You'll Learn About... The history and facts about blood pressure What is hypertension and the different types Diagnosis of high blood pressure Who is at risk of developing high blood pressure Symptoms of high blood pressure Choosing a good blood pressure monitor and how to interpret the blood pressure readings 10 Super Foods you can buy at your local store which naturally lower blood pressure 9 delicious recipes that include these superfoods More natural remedies, including herbs and supplements Medications and high blood pressure Exercising and using yoga to help lower high blood pressure Order your copy of this fantastic book today!
Book Synopsis Reducing High Blood Pressure for Beginners by : Kim Larson RDN, NBC-HWC
Download or read book Reducing High Blood Pressure for Beginners written by Kim Larson RDN, NBC-HWC and published by Sourcebooks, Inc.. This book was released on 2019-12-10 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take heart—controlling your blood pressure is easy with this beginner's cookbook. If you've been diagnosed with high blood pressure, changing the way you eat can make all the difference. Reducing High Blood Pressure for Beginners can help you manage—or even prevent—hypertension through delicious, nutritious recipes that you can cook at home with ease. Join the millions of Americans who have lowered their blood pressure through the DASH diet (Dietary Approaches to Stop Hypertension). Reducing High Blood Pressure for Beginners can transform your health and well-being with time-saving, budget-friendly meals you'll love: Fireside Beef Stew, 30-Minute Marinara, and Chicken Curry in a Hurry, to name a few. Inside this essential blood pressure cookbook you'll find: Beginners welcome—This hypertension-centric cookbook is perfect for beginners who are starting the path to better living. Savor the flavor—These pages are packed with 75 quick, easy recipes—including meat dishes, vegetarian dishes, and even gluten-free dishes—that taste great and help lower blood pressure long-term. Get the facts—Clear, easy-to-understand medical information about causes, treatments, and the impact of lifestyle changes will help guide you on your way to improved health. Now you can control your blood pressure and enjoy delicious food at the same time.
Book Synopsis The DASH Diet for Hypertension by : Thomas J. Moore
Download or read book The DASH Diet for Hypertension written by Thomas J. Moore and published by . This book was released on 2001 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A team of hypertension and nutrition experts present a medication-free method for lowering high blood pressure in two weeks, featuring detailed menu plans, sixty-one recipes, and much more.
Book Synopsis Hypertension Cookbook For Dummies by : Rosanne Rust
Download or read book Hypertension Cookbook For Dummies written by Rosanne Rust and published by John Wiley & Sons. This book was released on 2011-11-18 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beat hypertension with simple and delicious low-sodium recipes Hypertension Cookbook For Dummies features 150 delicious and simple low sodium and low or non-fat recipes that avoid pre-packaged and processed food while remaining economical and easy to prepare. You'll get recipes for making delicious breakfast, lunch, dinner, easy on-the-go, and kid friendly recipes to suit any lifestyle, complemented by a full-color, 8-page insert exhibiting many of the book's recipes. Twenty-five percent of American adults have pre-hypertension—blood pressure numbers that are higher than normal, but not yet in the high blood pressure range. The recipes presented in Hypertension Cookbook For Dummies are not only for those currently diagnosed with high blood pressure, but those who are at risk. 150 recipes that cover breakfast, lunch, dinner, and on-the-go meals Delicious meals for those who are at risk of high blood pressure Special considerations for on-the-go and kid-friendly meals Hypertension Cookbook For Dummies shows you how to take charge of your blood pressure by making simple and surprisingly delicious changes to your diet.
