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How To Love Me Better Relationships Through Self Knowledge
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Book Synopsis How to Love Me: Better Relationships Through Self Knowledge by : Caitlin V. Neal
Download or read book How to Love Me: Better Relationships Through Self Knowledge written by Caitlin V. Neal and published by . This book was released on 2020-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interactive self-love zine about getting to know one's self in order to enhance connections with others.
Download or read book Happier at Home written by Gretchen Rubin and published by Doubleday Canada. This book was released on 2012-09-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness Project, the same questions kept tugging at her. How can I raise happy children? How can I maintain a tender, romantic relationship with my spouse--after fifteen years of marriage? How do I keep my Blackberry from taking over my private life? How can I foster a well-ordered, light-hearted atmosphere in my house, when no one else will lift a finger to cooperate? This book is Gretchen's account of her second journey in pursuit of happiness. Prescriptive, easy-to-follow, and anecdotal, Happier at Home offers readers a way of thinking and being that is positive and life-affirming. With specific examples following the calendar year, an intimate voice, and drawing from science and pop culture, this book will resonate with anyone looking to strengthen the bonds of family.
Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2020-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
Download or read book Exaholics written by Lisa Marie Bobby and published by Union Square & Co.. This book was released on 2016-02-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.
Book Synopsis The Five Love Languages by : Gary Chapman
Download or read book The Five Love Languages written by Gary Chapman and published by Moody Publishers. This book was released on 2009-12-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together. Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com. The Five Love Languages is a consistent New York Times bestseller - with over 5 million copies sold and translated into 38 languages. This book is a sales phenomenon, with each year outselling the prior for 16 years running!
Book Synopsis The Habits of Self-Loving People - A Powerful Approach to Self-Love by : Ingrid Lindberg
Download or read book The Habits of Self-Loving People - A Powerful Approach to Self-Love written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When there is no enemy within, the enemies outside cannot hurt you." (African proverb) Do you ever look at people who are successful, healthy, and happy and wonder what their secret is? Why you can't be like that? After more than a decade of struggling with emotional eating, depression, and low self-esteem, I realized that the reason I couldn't be happy like the people I envied was that I didn't love myself. Nowadays, people come to me for counseling, convinced that they're hopeless. There's no way they can learn how to unconditionally love themselves! I meet people who say they envy that I love myself, since they're too messed up, worthless, unattractive, etc. to be loved. The reasons they believe this vary greatly, but the common ground is that they were made to feel unlovable, unaccepted, or worthless in the past and feel too low to recover. Now, it's true that these habits can't be changed overnight, but with patience and consistency, you can reprogram yourself and develop true unconditional love and acceptance for yourself as the imperfect person you (we all!) are. Even if you can't meet the expectations of others on a daily basis, don't excel at anything, or don't look like a Victoria's Secret model, everyone should be treated with respect, understanding, love, and acceptance - including you. In this guide, I will help you to: - Develop new habits that will significantly boost your feelings and actions of self-love on a daily basis - Realize the importance of taking good care of yourself and your body and how to bring this in practice - Let go of self-talk, behaviors, and people that do not serve you - Understand why it's so important to forgive yourself and not feel guilty about your mistakes - Become aware of who you really are, how you feel, and what you need - And more...
Book Synopsis Relational Mindfulness by : Deborah Eden Tull
Download or read book Relational Mindfulness written by Deborah Eden Tull and published by Simon and Schuster. This book was released on 2018-05-22 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook on how to embody compassionate awareness in all of our relationships —with self, one another, our planet, in an age of global uncertainty. We all struggle at times with how to bring meditation off the cushion and into the beautiful, dynamic, and messy realm of relationship. At a time when humanity seems to have forgotten our inherent interrelatedness, this book offers an inspiring set of principles and practices for deepening intimacy and remembering the interconnection that is our birthright. Eden Tull interweaves heartfelt personal stories, sharing her journey from seven years as a monastic in a silent Zen Monastery to living and teaching in the megatropolis of Los Angeles and beyond, with teachings and mindful inquiry to help the reader connect personally with the principles of Relational Mindfulness. In a voice that is transparent, vulnerable, and brave, Tull shares possibilities for integrating mindfulness In gentle yet powerful tone, she covers topics ranging from balance and personal sustainability to sexuality to conscious consumerism. Relational Mindfulness is based on the simple understanding that the most subtle form of love is attention. While a revolution usually means to evolve and change, this shift is actually a return to a simple and sacred understanding we seem to have forgotten—one we can only remember when we are present.
Book Synopsis Self-Awareness (HBR Emotional Intelligence Series) by : Harvard Business Review
Download or read book Self-Awareness (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2018-11-13 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Book Synopsis In Love with Me by : Shannon Rios Paulsen Lmft
Download or read book In Love with Me written by Shannon Rios Paulsen Lmft and published by . This book was released on 2016-12-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Read this book and receive brilliant insights to love and accept yourself today!" -John Gray, Author of Men Are from Mars, Women Are from Venus To Experience Deep Love and Create the Life of Your Dreams, Look Inside Yourself (and This Book) In this inspirational book, highly acclaimed international life coach and licensed therapist, Shannon Rios Paulsen, MS, LMFT, guides you to discover your own self-love. The deep insights and powerful step-by-step coaching exercises in this book form a roadmap of transformative change so you can: -Attract and sustain healthy, satisfying relationships -Fulfill your purpose here in this lifetime -Live in peace and joy each day -Achieve a higher level of performance in any area of life -Raise healthy and happy children If you want the following things, self-love can provide them: -You want to have satisfying relationships with your life partner and children. -You want to move closer to your purpose here in this lifetime. -You want to achieve a higher level of performance in any area of life. -You want to raise healthy and happy children. -You want to achieve a greater level of inner peace. -You want to contribute to world peace. -You want world leaders to operate from a place of love rather than fear. -You want a healthy, available, and loving partner in your life. -You want to experience joy each day. -You want to look back on your life in the instant you know it is over and know you contributed all you could in this lifetime. -You want to leave this earth in a peaceful state, knowing your work and love is complete. The only obstacle standing in the way of your pure happiness and success may simply be you - and your own limiting fears. Allow this book to let you live the life of your dreams. Self-love will be the greatest gift you give yourself and the world. "Shannon weaves together profound teachings, powerful coaching exercises, and personal stories of growth and healing. This is a life-changing book about the journey of coming home to yourself! - Monica C. McNulty, Professional Life Coach "This inspiring book was one of the best reads on self-love, healing, and empowerment I have ever read. Shannon's insights on this crucial topic are a gift. Give this gift to yourself." -Taura Maraia, Family and Child Nurse Practitioner
Book Synopsis Loving Bravely by : Alexandra Solomon
Download or read book Loving Bravely written by Alexandra Solomon and published by . This book was released on 2017-12-14 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to attract a life partner, we must first become a good partner to ourselves. This book offers twenty invaluable lessons that will help readers explore and commit to their own emotional and psychological well-being so they'll be ready, resilient, confident, and completely whole when they encounter that special someone.
Book Synopsis Tiny Buddha's Gratitude Journal by : Lori Deschene
Download or read book Tiny Buddha's Gratitude Journal written by Lori Deschene and published by HarperOne. This book was released on 2017-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Tiny Buddha’s 365 Tiny Love Challenges and founder of the popular online community Tiny Buddha comes a flexibound interactive journal to help readers creatively foster gratitude in their daily lives. Even in the hardest of times, we have things to be grateful for. Lori Deschene, founder of TinyBuddha.com, helps us recognize these small blessings with this journal dedicated to thankfulness. Each page of Tiny Buddha’s Gratitude Journal includes a question or prompt to help readers reflect on everything that's worth appreciating in their lives. Sprinkled throughout this soulful journal are fifteen coloring pages depicting ordinary, often overlooked objects that enhance our lives, with space for written reflection on the page. With Tiny Buddha’s Gratitude Journal, readers will be able to recognize small blessings, focus on the positive, and foster optimism to help them be their best, happiest selves every day.
Book Synopsis The CNDA way : A revolutionary approach to relationships and self-love by : Colette Portelance
Download or read book The CNDA way : A revolutionary approach to relationships and self-love written by Colette Portelance and published by Les Éditions du CRAM. This book was released on 2015-03-31T00:00:00-04:00 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the CNDA (creative non directive approach) developed by Colette Portelance, individuals aiming to offer assistance or support to others in their personal or professional lives must first learn to know, understand, and accept themselves. Only then will those in the helping role be able to feel and show true acceptance, trust, and love towards those they are helping, enabling them to fulfil their creative potential and find greater happiness and harmony in their lives.
Download or read book We written by Robert A. Johnson and published by Harper Collins. This book was released on 2013-03-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an illuminating explanation of the origins and meaning of romantic love and shows how a proper understanding of its psychological dynamics can revitalize our most important relationships.
Download or read book The Love Fitmama Way written by Oliver and published by . This book was released on 2017-10-05 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Love FitMama Way," Jen explains how the transition into Motherhood is a window of opportunity to transform the core of your being as a human and a leader. Jen goes into detail about what new moms can do to physically rehabilitate their deep inner core after pregnancy and childbirth. Jen emphasizes that "being a FitMama all starts with love" and goes into what this means for not only the moms themselves, but for their families and the future generations. Jen's Embrace, Nurture and Enjoy framework outlines the journey for new moms to transform their core from the inside out, focusing within, not without. Cultivating healthy habits that stick is what the new generation of FitMamas really want. Jen Oliver lays out and dives into many elements of her FitMama Foundations(TM) along with relevant tools, new ideas, recommendations, scientific backup and intriguing perspectives that will leave you feeling empowered and determined to connect deeper within your own core. Regardless if you are male or female, with or without kids of your own, you will find this book both thought provoking and practical in moving you toward feeling true love and reverence towards your body and your life.
Book Synopsis The Pathway to Love Workbook and Guide by : Julie Orlov
Download or read book The Pathway to Love Workbook and Guide written by Julie Orlov and published by . This book was released on 2011-05-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook and guide takes you step-by-step through the four phases of your developing relationship. Through the various exercises, you will gain insights that create openings for growth and transformation. Each section allows you to practice and implement the skills and tasks that each phase presents. You will be able to create new ways of relating to yourself and others. Whether you are in, out, or in-between relationships, this workbook is your personal guide to creating relationships that work.
Book Synopsis The Art of Selflove by : Frank M. Lobsiger
Download or read book The Art of Selflove written by Frank M. Lobsiger and published by Rj Communications. This book was released on 2010 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art Of SelfLove is a simple, powerful and practical guide to cultivating a life-long loving relationship with yourself. Through Frank Lobsiger's easy-to-follow 3-step Welcoming- Process-, you'll learn how to relate to yourself in a conscious and loving way, no matter the circumstances. Self-attack will transform into self-love, self-esteem and self-confidence. Discordant relationships will become more harmonious. You'll reconnect with your inner self and as you do, you'll discover that loving yourself is the key to happiness. Practicing the Welcoming-Process- on a regular basis will help you: - Transform & harmonize your negative self-talk, self-attack and bad moods - Develop a consistent, loving attitude towards yourself & all your experiences - Increase your self-esteem, self-worth & self-confidence - Cultivate your inner observer for greater self-awareness & mindfulness - Connect with your inner self - the source of love & happiness - Feel more loved, happy and whole from within - Master the skill of relating to yourself & others in a conscious & loving way - Create more harmonious & fulfilling relationships
Download or read book My Lover, Myself written by David Kantor and published by Riverhead Books. This book was released on 2000-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his more than thirty years of experience as a therapist, Dr. David Kantor has learned that our lovers are mirrors for showing us who we really are -- and who we can become. In My Lover, Myself, readers will learn how to turn everything in a relationship -- normal difficulties or serious problems -- into opportunities for understanding our differences and becoming the best people we can be. Case histories and questionnaires will help lovers share their discoveries -- and make the journey back to the healing relationship they promised each other in the beginning.
