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Author : Luigi Cornaro
Publisher :
ISBN 13 :
Total Pages : 63 pages
Book Rating : 4.:/5 (36 download)
Download or read book How to Live for a Hundred Years and Avoid Disease written by Luigi Cornaro and published by . This book was released on 1935 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 63 pages
Book Rating : 4.:/5 (118 download)
Download or read book How to Live One Hundred Years and Avoid Disease written by and published by . This book was released on 1935 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Luigi CORNARO (Author of the "Discorsi della vita sobria.")
Publisher :
ISBN 13 :
Total Pages : 63 pages
Book Rating : 4.:/5 (559 download)
Download or read book How to Live for a Hundred Years and Avoid Disease ... Translated by George Herbert. With an Introduction by George Cooke, Comparing Cornaro's System with Modern Theories of Diet written by Luigi CORNARO (Author of the "Discorsi della vita sobria.") and published by . This book was released on 1935 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Luigi Cornaro
Publisher : Literary Licensing, LLC
ISBN 13 : 9781497809796
Total Pages : 70 pages
Book Rating : 4.8/5 (97 download)
Download or read book How to Live 100 Years written by Luigi Cornaro and published by Literary Licensing, LLC. This book was released on 2014-03-29 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is A New Release Of The Original 1798 Edition.
Author : Luigi Cornaro
Publisher : Health Research Books
ISBN 13 : 9780787302238
Total Pages : 92 pages
Book Rating : 4.3/5 (22 download)
Download or read book Discourses on the Sober Life written by Luigi Cornaro and published by Health Research Books. This book was released on 1996-09 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1560 How to Live 100 Years. Louis Cornaro lived in the fifteenth and sixteenth centuries, and attained the age of 102. When a man passes the century mark, he is someone to be listened to, - particularly if that great age was reached as the result of co.
Author : David A. Sinclair
Publisher : Atria Books
ISBN 13 : 1501191977
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)
Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250066123
Total Pages : 352 pages
Book Rating : 4.2/5 (5 download)
Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250796326
Total Pages : 860 pages
Book Rating : 4.2/5 (57 download)
Download or read book How Not to Age written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2023-12-05 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Author : Maoshing Ni
Publisher : Ask Dr. Mao
ISBN 13 :
Total Pages : 336 pages
Book Rating : 4./5 ( download)
Download or read book Secrets of Longevity written by Maoshing Ni and published by Ask Dr. Mao. This book was released on 2006-05-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
Author : Lewis Cornaro
Publisher :
ISBN 13 : 9781104868604
Total Pages : 56 pages
Book Rating : 4.8/5 (686 download)
Download or read book How to Live a Hundred Years: By One Who Has Done It (1879) written by Lewis Cornaro and published by . This book was released on 2009-08 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.
Author : Luigi Cornaro
Publisher :
ISBN 13 : 1425316808
Total Pages : 72 pages
Book Rating : 4.4/5 (253 download)
Download or read book How to Live 100 Years written by Luigi Cornaro and published by . This book was released on 2005-12-01 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.
Author :
Publisher : University of Toronto Press
ISBN 13 : 1442668350
Total Pages : 288 pages
Book Rating : 4.4/5 (426 download)
Download or read book Writings on the Sober Life written by and published by University of Toronto Press. This book was released on 2014-02-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alvise Cornaro (c.1484–1566) was the son of a Paduan innkeeper with presumed ties to the patrician Cornaro family of Venice. Highly ambitious, he acquired a name for himself as a businessman, architect, and patron of the arts. Critically ill around age 40 – likely with diabetes and gout – he resolved to abandon his intemperate lifestyle. The strict rules regarding food and drink that he adopted and which led to his recovery are outlined in his most famous treatise, the Vita Sobria (1558). The work, which featured prescriptions for living to 100 years – stressing healthy lifestyle, proper diet, and avoidance of excess –became an international success. This edition offers the most comprehensive and faithful version of this early modern classic ever available in English, and includes Cornaro’s Aggionta (“Addition”), translated here for the first time. An introductory essay by the late Marisa Milani offers biographical background and analysis and discusses the work’s publication history. The volume also presents letters by Cornaro’s contemporaries commenting on the treatise as well as his Eulogy, now viewed as having been written by Cornaro himself. A foreword by award-winning health journalist Greg Critser speaks to the continuing relevance of Cornaro’s fascinating and seminal work.
Author : Wilmer Ingalls Gordon
Publisher :
ISBN 13 :
Total Pages : 364 pages
Book Rating : 4.6/5 (543 download)
Download or read book How to Live 100 Years written by Wilmer Ingalls Gordon and published by . This book was released on 1903 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : A. Victor Segno
Publisher : Prabhat Prakashan
ISBN 13 :
Total Pages : 217 pages
Book Rating : 4./5 ( download)
Download or read book How to Live 100 Years and Retain Youth, Health and Beauty written by A. Victor Segno and published by Prabhat Prakashan. This book was released on 1903-01-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Man's ambition having increased out of pro portion to the number of years of his physical life, he necessarily failed to complete his under takings before the destruction of his body took place. To me it seemed unjust that man should work so hard and then never, except in a limited number of cases, have the pleasure of realizing that he had accomplished his purpose.
Author : Robin Healey
Publisher : University of Toronto Press
ISBN 13 : 1442642696
Total Pages : 1185 pages
Book Rating : 4.4/5 (426 download)
Download or read book Italian Literature Before 1900 in English Translation written by Robin Healey and published by University of Toronto Press. This book was released on 2011-01-01 with total page 1185 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Italian Literature before 1900 in English Translation provides the most complete record possible of texts from the early periods that have been translated into English, and published between 1929 and 2008. It lists works from all genres and subjects, and includes translations wherever they have appeared across the globe. In this annotated bibliography, Robin Healey covers over 5,200 distinct editions of pre-1900 Italian writings. Most entries are accompanied by useful notes providing information on authors, works, translators, and how the translations were received. Among the works by over 1,500 authors represented in this volume are hundreds of editions by Italy's most translated authors - Dante Alighieri, [Niccoláo] Machiavelli, and [Giovanni] Boccaccio - and other hundreds which represent the author's only English translation. A significant number of entries describe works originally published in Latin. Together with Healey's Twentieth-Century Italian Literature in English Translation, this volume makes comprehensive information on translations accessible for schools, libraries, and those interested in comparative literature."--Pub. desc.
Author : William W Li
Publisher : Balance
ISBN 13 : 1538714639
Total Pages : 371 pages
Book Rating : 4.5/5 (387 download)
Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Author : Luigi Cornaro
Publisher :
ISBN 13 :
Total Pages : 93 pages
Book Rating : 4.:/5 (769 download)
Download or read book How to Live One Hundred Years written by Luigi Cornaro and published by . This book was released on 1951 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt:
