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Author : Pamela Denise Brown
Publisher :
ISBN 13 : 9781640503113
Total Pages : pages
Book Rating : 4.5/5 (31 download)
Download or read book How to Live a Skillful Life written by Pamela Denise Brown and published by . This book was released on 2017-11-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Finkelstein
Publisher : Harper Collins
ISBN 13 : 0062225537
Total Pages : 267 pages
Book Rating : 4.0/5 (622 download)
Download or read book 77 Questions for Skillful Living written by Michael Finkelstein and published by Harper Collins. This book was released on 2013-05-07 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you do with your life if your health were completely restored? Go beyond conventional medicine with this revolutionary guide to understanding wellness on a deeper level. Are you as healthy as you could be, as healthy as you would like to be? Do you wake up feeling rested? Do you feel physically attractive? Do you give yourself more supportive messages than critical ones? Is the home you live in harmonious? Is your job fulfilling? Are you able to let go of your attachment to specific outcomes and embrace uncertainty? Are you free from disease? How nice would it feel to be that healthy, to achieve extraordinary health? Integrative medicine pioneer Dr. Michael Finkelstein has helped tens of thousands of patients get there with his novel blend of conventional and holistic medicine. In this refreshing new book, he outlines his groundbreaking perspective and shares the tools you will need to manage your own recovery from the vast array of ailments and illnesses that often go unresolved in the modern American health care system. He then illuminates a path that will help you put these health challenges into an entirely new context, seeing beyond the symptoms and reaching a state of health that might otherwise seem impossible—a functional state of well-being that lab reports can't begin to measure. Drawing on decades of medical experience and patient consultations, as well as a good dose of common sense and practical wisdom, Dr. Finkelstein guides you through 77 questions that will help you understand various symptoms, their causes, and a path you may never have thought would lead you to solutions. Each chapter in this boundary-shattering book includes the key components of a successful consultation—from revealing lessons to practical prescriptions—along with illustrative anecdotes from real patients. In this warm, reassuring, enlightening book, Dr. Finkelstein takes you beyond conventional medicine to examine the intricate network of factors that lie behind many common illnesses—and empowers you to take your health back. It's time to walk down another path, one where the answers are in the questions.
Author : Andy Crouch
Publisher : InterVarsity Press
ISBN 13 : 1514005778
Total Pages : 327 pages
Book Rating : 4.5/5 (14 download)
Download or read book Culture Making written by Andy Crouch and published by InterVarsity Press. This book was released on 2023-09-12 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only way to change culture is to create culture. Andy Crouch says we must reclaim the cultural mandate to be the creative cultivators God designed us to be. In this expanded edition of his award-winning book he unpacks how culture works and gives us tools to partner with God's own making and transforming of culture.
Author : Josh Kaufman
Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 290 pages
Book Rating : 4.1/5 (16 download)
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author : Tom Elliott
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781507640388
Total Pages : 102 pages
Book Rating : 4.6/5 (43 download)
Download or read book Skillful Living written by Tom Elliott and published by Createspace Independent Publishing Platform. This book was released on 2014-02-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wisdom has been defined as "skillful living" and the Book of Proverbs will help you live skillfully like few other works of literature. It contains 31 chapters and I have made it a practice to read the Book of Proverbs every year during one of the 31-day months. I invite you to do the same. Many things have changed over the years and centuries, but human nature has never changed. The understanding of human nature is one of the most important lessons in life, and with this understanding will come great skill in liv- ing. Proverbs includes almost every person you will ever meet-both good and bad-and it addresses most of the choices we face in life. This devotional is designed for you to read a chapter, write your personal thoughts and consider the brief commentary by the author. You may want to make notes of the different "types of people" you meet in this fascinating book. May God bless you, and make you Skillful at living!
Author : John Stopford
Publisher : Lexington Books
ISBN 13 : 0739135082
Total Pages : 253 pages
Book Rating : 4.7/5 (391 download)
Download or read book The Skillful Self written by John Stopford and published by Lexington Books. This book was released on 2009-03-16 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Skillful Self: Liberalism, Culture, and the Politics of Skill presents a political liberal theory of cultural participation and the goals of cultural policy in contemporary pluralistic democracies. The ideal of cultural participation, which many regard as central to the self-conception of modern constitutional democracies, is often subject to the distorting influences of state perfectionism, paternalism, consumerism, and ideology. These distortions and the problems they raise are intensified by the forces of social, cultural, and economic globalization. Using the tools of contemporary liberal theory,The Skillful Self develops an approach to the politics of culture that focuses on the concept of skill and its place in a liberal conception of the self. Support for this approach is derived from the work of Nussbaum and Sen, who make a conception of human capability basic to their views of public policy and the design of political institutions. But the politics of skill modifies the capability approach by characterizing the central human functional capabilities as functions of the skillful self. The final chapters of the book describe the competences of the skillful self, elaborating a new typology of skills and explaining why basic institutions are obliged to promote them. To make the role of skill in the central capabilities explicit in this way is not to invoke the perfectionist ideal of a culture of skill, but rather to focus on the structural role of skill in a nonperfectionist conception of truly human functioning, and on the social conditions of individual capability viewed as a function of skill.
Author : Alan Searing
Publisher : CreateSpace
ISBN 13 : 9781478340621
Total Pages : 50 pages
Book Rating : 4.3/5 (46 download)
Download or read book How to Live a Better Life written by Alan Searing and published by CreateSpace. This book was released on 2012-08-13 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Book all about improving your skills from The Right Habits to Health, Wealth & Happiness
Author : John W. Schroeder
Publisher : Motilal Banarsidass Publ.
ISBN 13 : 9788120819993
Total Pages : 200 pages
Book Rating : 4.8/5 (199 download)
Download or read book Skillful Means written by John W. Schroeder and published by Motilal Banarsidass Publ.. This book was released on 2004 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a new way of understanding Buddhist thought. He argues that Buddhism is best understood as a philosophy of practice-or a metapraxis-and that terms such as emptiness non self, and nirvana refer less to metaphysical principles than to skillful teachings that help people cultivate compassion and mindfulness. Each section of the book focuses on a debate over philosophical justification and the problem of trying to establish a fixed doctrine in Buddhist and reveals an on-going debate.
Author : Sharon Salzberg
Publisher : Shambhala Publications
ISBN 13 : 0834824280
Total Pages : 212 pages
Book Rating : 4.8/5 (348 download)
Download or read book A Heart as Wide as the World written by Sharon Salzberg and published by Shambhala Publications. This book was released on 1999-03-30 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved Buddhist meditation teacher and New York Times–bestselling author of Real Happiness offers encouragement and inspiration for anyone on the spiritual path Buddhist teachings have the power to transform our lives for the better, says Sharon Salzberg, and all we need to bring about this transformation can be found in the ordinary events of our everyday experiences. In A Heart as Wide as the World, Salzberg distills more than twenty-five years of teaching and practicing meditation into a series of short essays, rich with anecdotes and personal revelations, that offer genuine aid and comfort for anyone on the spiritual path. Many chance moments, both small and profound, serve as the basis for Salzberg's teachings: hearing a market stall hawker calling, “I have what you need!”; noting hotel guests’ reactions to a midnight fire alarm; watching her teacher, Dipa Ma, bless a belligerent dog; seeing the Dalai Lama laughing uproariously at his own mistake. Each passing moment, Salzberg shows, can help us down the path toward “a seamlessness of connection and an unbounded heart.”
Author : Peter Doobinin
Publisher : CreateSpace
ISBN 13 : 9781484099520
Total Pages : 322 pages
Book Rating : 4.0/5 (995 download)
Download or read book The Skill of Living written by Peter Doobinin and published by CreateSpace. This book was released on 2013-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Skill of Living explicates the Buddha's path for developing the skillful qualities of generosity, ethical conduct, renunciation, truthfulness, effort, determination, discernment, lovingkindness, patience, and equanimity. These qualities are considered “skillful” because, when cultivated, they lead us to greater happiness. We build these qualities, Peter Doobinin emphasizes, by practicing skills. The Buddha taught skills. He didn't say “practice generosity” and leave it at that. In The Skill of Living Peter shows us how to cultivate skills. Teaching the dharma, the Buddha's path, in New York City for many years, Peter has learned how to help people cultivate these skills while living as householders, with jobs, families, and myriad responsibilities, amidst the speed and complexity of the modern world.The Skill of Living exemplifies Peter's clear, thorough, wholehearted, down-to-earth approach to dharma practice. The joy he finds in teaching the dharma shines through on every page. Whether you're a long-term student or somebody who simply wants to have a better life, The Skill of Living offers a way to develop profound, life-changing skills. It is an invitation to explore a precious teaching, to know a greater happiness in your life.
Author : Dale S. Wright
Publisher : Oxford University Press
ISBN 13 : 0197587372
Total Pages : 177 pages
Book Rating : 4.1/5 (975 download)
Download or read book Living Skillfully written by Dale S. Wright and published by Oxford University Press. This book was released on 2021-11-04 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a contemporary philosophy of life drawing upon Buddhist resources from the Vimalakirti Sutra. Among the major themes in this Mahayana Buddhist scripture is the "skillful means" required to live a healthy and undeluded life. The book adopts that theme as a means of developing a practical approach to contemporary Buddhist life. Following many of the brilliant stories in the sutra, this book attempts to provide clear explanations for the primary Buddhist teachings and the relationships that bind them all together into an inspiring way of living. Among the questions addressed are: who is the Buddha, how is a worldview of change and contingency applicable to current life, what does it mean to claim that there is no permanent self, what are the primary characteristics of an admirable Buddhist life, how is freedom conceived in Buddhism, and how do all of these themes help us address issues that are pressing for us today. Although historical questions do arise in the book, its primary purpose is contemporary and practical, an effort to say clearly how this text helps us stake out a way of living for contemporary, global citizens.
Author : Lynette Monteiro
Publisher : FriesenPress
ISBN 13 : 1460209354
Total Pages : 146 pages
Book Rating : 4.4/5 (62 download)
Download or read book Mindfulness Starts Here written by Lynette Monteiro and published by FriesenPress. This book was released on 2013-07-23 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here offers you a way to ease stress with clear instructions on these points: How mindfulness works using Five Skillful Habits How being mindful can help you deal better with sadness, pain, and anxiety How mindfulness can make your life more manageable In Mindfulness Starts Here, you learn how mindfulness works through simple, clear explanations. The instructions and practices show you how to pay attention to your life so you can make skillful decisions. The examples help you understand: How practicing Five Skillful Habits can change the way you live your life Why living fully in pleasant and unpleasant times can enrich your life How mindfulness reduces reactivity to and increases steadiness under stress"
Author : William J Finnigan
Publisher :
ISBN 13 : 9780996259163
Total Pages : 546 pages
Book Rating : 4.2/5 (591 download)
Download or read book Living Skillfully written by William J Finnigan and published by . This book was released on 2015-11-04 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a confused, lawless world. Many are making a living, but have never learned how to live. This explains, among other things, the rising tide of depression and mental disorders. Knowledge abounds, but how to use that knowledge effectively is another matter; that's where wisdom comes in to play. The Book of Proverbs ("gems of wisdom from God") promotes the skill and common sense to gain God-given success. "Living Skillfully" entails seeing this life from God's perspective, and acting accordingly. What can possibly be more important to equip us for this unique journey on earth?
Author : Phillip Moffitt
Publisher : Penguin
ISBN 13 : 0142196762
Total Pages : 306 pages
Book Rating : 4.1/5 (421 download)
Download or read book Emotional Chaos to Clarity written by Phillip Moffitt and published by Penguin. This book was released on 2013-07-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking psychology and self development book with step-by-step plans to achieve emotional health and clarity. “Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens.” —Jack Kornfield, Ph.D., author of The Wise Heart Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart. Drawing on both Western psychology and Buddhist philosophy, Moffitt’s step-by-step exercises help us to: • Know and act from our core values at all times • Gain wisdom from both pleasant and unpleasant experiences • Free ourselves from the past • Achieve a peaceful inner life, even if our outer life is filled with challenges
Author : Chris Grosso
Publisher : Simon and Schuster
ISBN 13 : 1501173995
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)
Download or read book Dead Set on Living written by Chris Grosso and published by Simon and Schuster. This book was released on 2018-03-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Grosso invites us to sit in on conversations with beloved luminaries and bestselling authors such as Ram Dass, Lissa Rankin, Noah Levine, Gabor Mate, and Sharon Salzberg to discover why people return to self-defeating behaviors—drugs, alcohol, unhealthy eating, sex, media—and how they can recover, heal, and thrive. In his recovery from drugs and alcohol, Chris Grosso has stumbled, staggered, and started all over again. In an effort to understand why he relapses, and why many of us return to the myriad of other self-defeating behaviors despite our better judgment, he went to bestselling authors, spiritual teachers, psychologists, doctors, and more, and asked them why we tend to repeat mistakes in our lives, even when we know these actions will harm us and the ones we love. In Dead Set on Living, Chris shares these intimate conversations and the practices that have taught him to be more loving, compassionate, and forgiving with himself as well as new meditation and healing techniques he learned through his journey. Unabashedly honest and inspiring, Dead Set on Living is essential reading for anyone seeking a path towards triumph over adversity, understanding the human condition, and rebuilding relationships after promises have been broken.
Author : Warren W. Wiersbe
Publisher : David C Cook
ISBN 13 : 0781405386
Total Pages : 228 pages
Book Rating : 4.7/5 (814 download)
Download or read book Be Skillful (Proverbs) written by Warren W. Wiersbe and published by David C Cook. This book was released on 2010-07-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our world yearns for how-to guides and the secret to a fulfilled life. However, no truth is man-made. The wisdom that God granted to King Solomon is the same wisdom that would benefit us today—if only we would seek it. The book of Proverbs offers principles to develop godly character daily. From the dangers of speaking without listening to the satisfaction inherent in fearing the Lord, author Warren Wiersbe will unpack the Scriptures in ways that will help you apply these spiritual truths. Having pastored three churches, Wiersbe is a man who has dedicated his life to a deep understanding of the Word. Allow the insight he's gained over the years to penetrate your heart. Soon, wisdom will be your companion, and folly your sworn enemy.
Author : Daniel Ingram
Publisher : Aeon Books
ISBN 13 : 1780498152
Total Pages : 715 pages
Book Rating : 4.7/5 (84 download)
Download or read book Mastering the Core Teachings of the Buddha written by Daniel Ingram and published by Aeon Books. This book was released on 2020-01-20 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
