How To Keep People From Pushing Your Buttons

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How to Keep People from Pushing Your Buttons

Author : Albert Ellis
Publisher : Citadel Press
ISBN 13 : 0806538104
Total Pages : 224 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis How to Keep People from Pushing Your Buttons by : Albert Ellis

Download or read book How to Keep People from Pushing Your Buttons written by Albert Ellis and published by Citadel Press. This book was released on 2017-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to stop letting people and situations upset you and start enjoying life in this classic self-help book by a respected pioneer of psychotherapy. Life can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It’s no wonder things and people can make you lose your cool. In this landmark book you’ll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons—and it works. Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover: • Ten beliefs we use to let people and situations needlessly push our buttons • A powerful alternative to the kind of thinking that upsets us • The Fatal Foursome—feelings that sabotage you • How to change your irrational thinking using four key steps Whether you’re dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life. “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Praise for How to Keep People From Pushing Your Buttons “Don’t get mad or get even—get placid using these techniques for defusing difficult situations.” —Booklist

Who's Pushing Your Buttons?

Author : John Townsend
Publisher : Thomas Nelson
ISBN 13 : 1418588288
Total Pages : 179 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Who's Pushing Your Buttons? by : John Townsend

Download or read book Who's Pushing Your Buttons? written by John Townsend and published by Thomas Nelson. This book was released on 2007-09-16 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Button-pushers come in all shapes and sizes, but they have one thing in common: Their behavior drives us crazy and makes us dream of ways to escape the mess we're in. The person who pushes your buttons is likely someone who matters to you – a spouse, a parent, a boss, a fellow church member. Almost always this difficult person is connected to you by blood, love, faith, or money, so you can't just end the relationship without causing pain and upheaval in your life. Our friends and today's culture will often advise us to abandon such relationships quickly – to end this unpleasant chapter and get on with our lives. Psychologist and author Dr. John Townsend disagrees, "Your button-pusher is not someone you would easily and casually leave. You are intertwined at many levels. It is worth the trouble to take a look at the ways the relationship you had, and want, can be revived and reborn." In this easy-to-read book he offers Expert insights to help you understand your own button-pusher Wise assistance in determining the nature of the problem Compassionate help in identifying your failed attempts to fix things A hope-filled vision for what can be and how to make it come true Rich resources to help you navigate the necessary changes

Don’t Push the Button!

Author : Bill Cotter
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402287488
Total Pages : 32 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Don’t Push the Button! by : Bill Cotter

Download or read book Don’t Push the Button! written by Bill Cotter and published by Sourcebooks, Inc.. This book was released on 2013-11 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's only one rule in Larry's book: don't push the button. (Seriously, don't even think about it!) Even if it does look kind of nice, you must never push the button. Who knows what would happen? Okay, quick. No one is looking... push the button. Uh, oh.

Pressing the Right Buttons

Author : Allison Mooney
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 1869794265
Total Pages : 149 pages
Book Rating : 4.8/5 (697 download)

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Book Synopsis Pressing the Right Buttons by : Allison Mooney

Download or read book Pressing the Right Buttons written by Allison Mooney and published by Penguin Random House New Zealand Limited. This book was released on 2010-05-01 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: A business book with a sense of humour, on how to develop people skills in a work environment using personality types. To be successful at any level in the business world, you need to be able to work with a variety of people, communicate with them, and keep them happy. This book provides a simple framework for analysing personality types and will show you the best ways to motivate people of these different types and keep them productive. Find out how to pick who is a Playful, a Powerful, a Peaceful or a Precise! Learn about their basic needs and how you can best meet them within a business context. After reading this book you will be able to: understand your own capabilities and strengths, 'speed read' others to find out what they really want, talk to others in a way that makes them want to listen and relate better to all personality types. Its a simple concept and a useful business tool at all levels.

The Entitlement Cure

Author : John Townsend
Publisher : Zondervan
ISBN 13 : 031041296X
Total Pages : 304 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis The Entitlement Cure by : John Townsend

Download or read book The Entitlement Cure written by John Townsend and published by Zondervan. This book was released on 2015-10-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have anyone in your life who can't seem to stick with a project, meet a deadline, or even clean up after themselves? All of us feel we deserve special treatment sometimes. Some people live with this entitled attitude, such as: Professionals who wander from job to job looking for a boss who will see them as amazing as they consider themselves to be--whether they're productive or not Young adults who refuse to grow up and so go nowhere Spouses or dates who believe, "I'm special, and I deserve more than you're giving me" Leaders who expect special treatment because of their position, not because of their character If you have a difficult relationship with an entitled person, or if you have discovered entitlement in yourself, understand this: It doesn't have to stay this way. There is a cure. It's called the Hard Way and it works. In The Entitlement Cure, Dr. John Townsend explains that the Hard Way is a habit that focuses on doing whatever is needed even if it is difficult, uncomfortable, takes longer, and requires more energy. Dr. Townsend offers daily steps, such as risk-taking, to help you or those you love choose the Hard Way. Ultimately, entitlement fails us. We don't develop the character abilities and relationships necessary to reach success and become the people God intended us to be. By contrast, Hard Way people have better relationships, reach their goals, have a clear job direction, enjoy rich spiritual growth, and are equipped to face and solve challenges. As Dr. Townsend writes, "Stand against entitlement in every form in which it manifests itself. Resolve your own tendencies toward the disease. Be a loving and firm force for helping those in its trap to find life and hope. And you will make the world a better place." Discover why the Hard Way is the best way in this practical guide to true success.

How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!,

Author : Albert Ellis
Publisher : Kensington Publishing Corp.
ISBN 13 : 0806536535
Total Pages : 236 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!, by : Albert Ellis

Download or read book How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!, written by Albert Ellis and published by Kensington Publishing Corp.. This book was released on 2012-07-11 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: “No other individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction—and can be significantly reduced using the techniques in this book. World-renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: · Retrain your brain to focus on the positive and face obstacles without unnecessary despair · Control your emotional destiny · Refuse to upset yourself about upsetting yourself · Solve practical problems as well as emotional problems · Conquer the tyranny of “should,” and much more Get the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day. “Shows how to avoid the traps of self-harm and find mental health.” —Publishers Weekly

When Your Kids Push Your Buttons

Author : Bonnie Harris
Publisher : Hachette UK
ISBN 13 : 0349405506
Total Pages : 326 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis When Your Kids Push Your Buttons by : Bonnie Harris

Download or read book When Your Kids Push Your Buttons written by Bonnie Harris and published by Hachette UK. This book was released on 2014-05-01 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a parent, there are certain things that are guaranteed to push your buttons. You behave in ways you later regret, and your child learns to manipulate you. Rather than focusing on how you can change your child's behaviour, this deeply insightful and wonderfully wise book focuses on you, the parent. When Your Kids Push Your Buttons shows that it is your own attitudes and perceptions rather than your child's behaviour that spark your anger - and these are often based on your own relationship with your parents. Discover how to:· End the cycle of action and reaction between you and your child· See the hidden messages of both children and parents' anger· Understand why your own hidden agendas and standards as parents might push your child to act out· Address behaviour problems, not with anger, but with new solutions· Break free of the past and connect with your children. Filled with anecdotes from real parents and based on hundreds of real-life situations, this book is destined to become a parenting classic.

How To Control Your Anxiety Before It Controls You

Author : Albert Ellis
Publisher : Citadel Press
ISBN 13 : 080653804X
Total Pages : 256 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis How To Control Your Anxiety Before It Controls You by : Albert Ellis

Download or read book How To Control Your Anxiety Before It Controls You written by Albert Ellis and published by Citadel Press. This book was released on 2016-06-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy. From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless . . . Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: • Understand and dispute the irrational beliefs that make you anxious • Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety • Apply over two hundred maxims to control your anxious thinking as well as your bodily reactions to anxiety . . . and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace. “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today

How To Control Your Anger Before It Controls You

Author : Albert Ellis
Publisher : Citadel Press
ISBN 13 : 0806538023
Total Pages : 239 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis How To Control Your Anger Before It Controls You by : Albert Ellis

Download or read book How To Control Your Anger Before It Controls You written by Albert Ellis and published by Citadel Press. This book was released on 2016-04-26 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Anything But My Phone, Mom!

Author : Roni Cohen-Sandler
Publisher : Penguin
ISBN 13 : 0525507086
Total Pages : 384 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Anything But My Phone, Mom! by : Roni Cohen-Sandler

Download or read book Anything But My Phone, Mom! written by Roni Cohen-Sandler and published by Penguin. This book was released on 2022-02-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical advice for raising authentic, self-reliant teenage girls in the age of the Internet from the experienced clinical psychologist Dr. Roni Cohen-Sandler It may feel as though your preteen or teenage daughter is growing up in a different universe than you did. Between smartphones, social media, and cyberbullying, the world is changing. Technology is transforming how girls identify themselves, learn, develop social skills, and communicate with the people around them. Many mothers feel as though they are venturing into alien territory, with no idea how to navigate these unprecedented situations. But the good news is that regardless of your technological skill, you are still the best person to guide your daughter through all the chaos of adolescence. In Anything But My Phone, Mom! Dr. Roni Cohen-Sandler shows mothers how to handle the modern challenges of parenting teenage girls, drawing upon dozens of interviews with teenagers and their mothers, decades of clinical experience, and her own experience raising a daughter. With clear, practical advice, she provides insights and strategies for how you can better understand your daughter and what she's going through, maintain a close and loving relationship with her, keep her safe, and help her become a resilient, capable, confident, and healthy young woman.

Step Out of Your Story

Author : Kim Schneiderman
Publisher : New World Library
ISBN 13 : 1608682331
Total Pages : 224 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Step Out of Your Story by : Kim Schneiderman

Download or read book Step Out of Your Story written by Kim Schneiderman and published by New World Library. This book was released on 2015-06-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: REFRAME YOUR STORY, RECLAIM YOUR LIFE Every day we relate stories about our highs and lows, relationships and jobs, heartaches and joys. But do we ever consider the choices we make about how to tell our story? In this groundbreaking book, Kim Schneiderman shows us that by choosing a version that values life lessons and meaningful personal victories we can redirect our energy and narrative toward our desires and goals. It presents character development workouts and life-affirming, liberating exercises for retelling our stories to find redemptive silver linings and reshape our lives. As both a therapist and a writer, Schneiderman knows the power of story. By employing the storytelling techniques she offers, you’ll learn to view your life as a work in progress and understand big-picture story lines in ways that allow you to easily steer your actions and relationships toward redefined — and realistic — “happy endings.”

Hot Button Marketing: Push the Emotional Buttons That Get People to Buy.

Author : Joan-Marie Moss
Publisher : Independently Published
ISBN 13 : 9781520468266
Total Pages : 268 pages
Book Rating : 4.4/5 (682 download)

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Book Synopsis Hot Button Marketing: Push the Emotional Buttons That Get People to Buy. by : Joan-Marie Moss

Download or read book Hot Button Marketing: Push the Emotional Buttons That Get People to Buy. written by Joan-Marie Moss and published by Independently Published. This book was released on 2017-01-30 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consumers buy products for two reasons: the rational reason and the real reason. While your customers may say they want your products because of its features and benefits, their decision to buy is based on emotions, not intellect. This newly revised edition of the best selling Hot Button Marketing shows you how to identify and push the hot buttons that will prompt consumers to purchase your product over a competitor's even if it's a parity product. Filled with tips and insights that can be applied at every stage of marketing from product development to one-to-one selling, this newly revised edition shows you how to hit the sixteen hot buttons and get your product sold. It is the forerunner of one of the hottest trends in marketing today --Neuromarketing. Neuromarketing helps marketers discover "buy buttons" that are hard wired into a persons head.

Mind Whispering

Author : Tara Bennett-Goleman
Publisher : Harper Collins
ISBN 13 : 0062130897
Total Pages : 301 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Mind Whispering by : Tara Bennett-Goleman

Download or read book Mind Whispering written by Tara Bennett-Goleman and published by Harper Collins. This book was released on 2013-04-23 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: With her book Mind Whispering, Tara Bennett-Goleman, the New York Times bestselling author of Emotional Alchemy, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives. Mind Whispering is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods, emotions, actions, and reactions. Mind Whispering teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into everyday situations. Ultimately, Mind Whispering exposes the modes of being that act as obstacles in our lives and relationships, and shows us how we can choose to improve our relationships and free ourselves, living with a lasting sense of happiness. With a foreword by the Dalai Lama, Bennett-Goleman's Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits gives you the keys to lasting emotional freedom.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Power Button

Author : Rachel Plotnick
Publisher : MIT Press
ISBN 13 : 0262551950
Total Pages : 421 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis Power Button by : Rachel Plotnick

Download or read book Power Button written by Rachel Plotnick and published by MIT Press. This book was released on 2024-04-30 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Push a button and turn on the television; tap a button and get a ride; click a button and “like” something. The touch of a finger can set an appliance, a car, or a system in motion, even if the user doesn't understand the underlying mechanisms or algorithms. How did buttons become so ubiquitous? Why do people love them, loathe them, and fear them? In Power Button, Rachel Plotnick traces the origins of today's push-button society by examining how buttons have been made, distributed, used, rejected, and refashioned throughout history. Focusing on the period between 1880 and 1925, when “technologies of the hand” proliferated (including typewriters, telegraphs, and fingerprinting), Plotnick describes the ways that button pushing became a means for digital command, which promised effortless, discreet, and fool-proof control. Emphasizing the doubly digital nature of button pushing—as an act of the finger and a binary activity (on/off, up/down)—Plotnick suggests that the tenets of precomputational digital command anticipate contemporary ideas of computer users. Plotnick discusses the uses of early push buttons to call servants, and the growing tensions between those who work with their hands and those who command with their fingers; automation as “automagic,” enabling command at a distance; instant gratification, and the victory of light over darkness; and early twentieth-century imaginings of a future push-button culture. Push buttons, Plotnick tells us, have demonstrated remarkable staying power, despite efforts to cast button pushers as lazy, privileged, and even dangerous.

Sketchy Muma

Author : Anna Lewis
Publisher : Quercus Publishing
ISBN 13 : 9781786486387
Total Pages : 0 pages
Book Rating : 4.4/5 (863 download)

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Book Synopsis Sketchy Muma by : Anna Lewis

Download or read book Sketchy Muma written by Anna Lewis and published by Quercus Publishing. This book was released on 2018-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Anna's sketches never fail to put a smile on my face and make my heart a little warmer.' GIOVANNA FLETCHER This gorgeous little book charts the various bewildering stages of becoming a mother, from those tell-tale blue lines in the pregnancy test, to labour, birth, coming home and venturing out. Breastfeeding nightmares, eating dinner with one hand, soft play hell and chronic sleep deprivation - but also the sheer beauty of falling in love again and the amazing discovery of what it's like to have a family - these are all captured in Sketchy Muma's glorious drawings. This is the perfect gift book for both young and experienced parents. Anna Lewis understands the light and shade that comes with motherhood, and it is those universal truths that will connect all those parents who delight in her sketches.

Stop Controlling Me!

Author : Richard J. Stenack
Publisher :
ISBN 13 : 9781572242463
Total Pages : 0 pages
Book Rating : 4.2/5 (424 download)

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Book Synopsis Stop Controlling Me! by : Richard J. Stenack

Download or read book Stop Controlling Me! written by Richard J. Stenack and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control issues-the push and pull of a relationship-are a major factor in divorce when one partner resents acquiesing to the constant demands of the other. In Stop Controlling Me!, readers are taught to recognize the strategies that are employed to control them and how to avoid the emotional traps. Those that want to remain in the relationship are shown how to effect change. Those who want out are given tools to aid in the parting process.