How To Heal Your Broken Heart

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How to Fix a Broken Heart

Author : Guy Winch
Publisher : Simon and Schuster
ISBN 13 : 1501120131
Total Pages : 128 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis How to Fix a Broken Heart by : Guy Winch

Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

How to Heal a Broken Heart in 30 Days

Author : Howard Bronson
Publisher : Harmony
ISBN 13 : 0767911350
Total Pages : 226 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis How to Heal a Broken Heart in 30 Days by : Howard Bronson

Download or read book How to Heal a Broken Heart in 30 Days written by Howard Bronson and published by Harmony. This book was released on 2002-05-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It’s over. Now what?” Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: ·How and why to cry ’til dry ·Good ways to beat loneliness ·Why it pays to forgive your ex ·How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.

Heal Your Broken Heart

Author : Michael Kane
Publisher : Michael Kane
ISBN 13 : 0985189207
Total Pages : 174 pages
Book Rating : 4.9/5 (851 download)

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Book Synopsis Heal Your Broken Heart by : Michael Kane

Download or read book Heal Your Broken Heart written by Michael Kane and published by Michael Kane. This book was released on 2012-11 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the highly successful Los Angeles workshop by the same name, Heal Your Broken Heart is an easy-to-follow process that gently guides us through understanding, releasing, and ultimately healing our heartbreak from a lost romantic relationship. The book is filled with extraordinary tools and superb guidance we can all use. In his direct, easy tone Michael Kane teaches us how to heal from both our past and present heart wounding as we also learn to identify our relationship patterns. The result gives us a renewed connection to ourselves, a refreshed sense of self-confidence and personal awareness, and a healthy approach to our future relationships. Heal Your Broken Heart is also a primer on love, clarifying what love is and inspiring us to love and nurture ourselves as we mend from our heartache. This is a book for both women and men that teaches us how to process through our pain and fully recover from it.

Coming Apart

Author : Daphne Rose Kingma
Publisher : Mango Media Inc.
ISBN 13 : 1633410773
Total Pages : 192 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis Coming Apart by : Daphne Rose Kingma

Download or read book Coming Apart written by Daphne Rose Kingma and published by Mango Media Inc.. This book was released on 2018-11-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: On Divorce, the Break Up, and a Broken Heart Originally published in 1987, and continuously in print since then, Coming Apart has been an important resource for hundreds of thousands of readers experiencing painful breakups. Whether going through a divorce, separation, or break up, bestselling author, Daphne Rose Kingma, offers the tools and validation needed to move forward. Bad breakups and stressful situations. Love is great; a broken heart, not so much. Usually accompanied by insomnia, loss of appetite, and depression, the end of a relationship is a hard time for anyone. Getting over a break up requires grit and understanding. This breakup first aid kit helps you get through heartbreak without falling apart and with your self-esteem intact. Uncoupling and understanding. While only time can heal wounds, understanding what transpired in each of our relationships is what allows us to finally let go and move on. With a refreshing perspective on relationships, Coming Apart helps us understand that all relationships come with lessons to be learned. So, rather than obsess over your ex, explore the critical facets of relationship breakdowns: • Why we choose who we choose • What relationships are really about • The life span of love • How to get through the end • A personal workbook to process and move forward With a foreword by the author of Conscious Uncoupling, Katherine Woodward Thomas, this new edition is sure to impress fans of, How to Survive the Loss of a Love, Getting Past Your Breakup, The Breakup Bible, Uncoupling, and other divorce books for women.

Healing A Broken Heart

Author : Sarah La Saulle
Publisher : Simon and Schuster
ISBN 13 : 1439146756
Total Pages : 260 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Healing A Broken Heart by : Sarah La Saulle

Download or read book Healing A Broken Heart written by Sarah La Saulle and published by Simon and Schuster. This book was released on 2010-05-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.

You Can Heal Your Heart

Author : Louise L. Hay
Publisher : Hay House, Inc
ISBN 13 : 1401943888
Total Pages : 217 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis You Can Heal Your Heart by : Louise L. Hay

Download or read book You Can Heal Your Heart written by Louise L. Hay and published by Hay House, Inc. This book was released on 2015-02-02 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In You Can Heal Your Heart, self-help luminary Louise Hay and renowned grief and loss expert David Kessler, the protégé of Elisabeth Kübler-Ross, have come together to start a conversation on healing grief. This remarkable book discusses the emotions that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. It will also foster awareness and compassion, providing you with the courage to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise’s teachings and affirmations on personal growth and transformation and David’s many years of working with those in grief, this empowering book will inspire an extraordinary new way of thinking, bringing hope and fresh insights into your life and even your current and future relationships. You will not only learn how to help heal your grief, but you will also discover that, yes, you can heal your heart.

How to Heal a Broken Heart

Author : Rosie Green
Publisher : Orion Spring
ISBN 13 : 1398701319
Total Pages : 272 pages
Book Rating : 4.3/5 (987 download)

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Book Synopsis How to Heal a Broken Heart by : Rosie Green

Download or read book How to Heal a Broken Heart written by Rosie Green and published by Orion Spring. This book was released on 2021-02-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The poster girl for divorce.' The Times 'If you've ever had your heart broken (and who hasn't) Rosie Green's How to Heal a Broken Heart is your best friend. Honest, comforting and hopeful.' MARIAN KEYES 'I love Rosie Green's writing.' ELIZABETH DAY 'Brilliant. One of the few books that I've found that really describes what a broken heart feels like. It touched so many nerves.' VANESSA FELTZ 'It reduced me to tears.' EMMA BARNETT, Woman's Hour, BBC Radio 4 'It wasn't a conscious uncoupling. I had my heart ripped out and stamped on.' When Rosie Green's husband walked out after 26 years together, he declined to leave a forwarding address. Instead, he left a devastated woman who turned into someone she barely recognised: unable to eat or sleep, and so desperate to keep her family together she'd sacrifice her sense of self - and her dignity. She thought she'd never get over it. But she did. And so can you. This is the frank, uplifting and insightful book Rosie wished she could have found when her whole world fell apart. Here's your guide to getting through it - with advice from the experts, with the help of your friends, with a deliciously dark sense of humour and, for Rosie, with some highly inappropriate sex advice from her pre-teen daughter. Let her brilliantly honest handbook show how you can heal faster, understand yourself better and move on. How to Heal a Broken Heart doesn't sugarcoat it - heartbreak brings you to your knees. But, sometimes, it also gives you a necessary shove towards a happier, more fulfilled life than you ever dreamed was possible.

How to Heal Your Broken Heart

Author : Kirk Laman
Publisher : Advantage Media Group
ISBN 13 : 1599320150
Total Pages : 166 pages
Book Rating : 4.5/5 (993 download)

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Book Synopsis How to Heal Your Broken Heart by : Kirk Laman

Download or read book How to Heal Your Broken Heart written by Kirk Laman and published by Advantage Media Group. This book was released on 2006-02 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggestions for using the Sufi prayer/meditation of "practicing remembrance" to improve emotional and physical health.

How to Heal Your Broken Heart

Author : Susie Collins
Publisher : Conscious Heart Pub
ISBN 13 : 9780972513074
Total Pages : 224 pages
Book Rating : 4.5/5 (13 download)

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Book Synopsis How to Heal Your Broken Heart by : Susie Collins

Download or read book How to Heal Your Broken Heart written by Susie Collins and published by Conscious Heart Pub. This book was released on 2006-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Heal Your Broken Heart" by Relationship Coaches Susie and Otto Collins is for anyone who's ever gone through a relationship breakup or divorce. Inside this book are the time-tested secrets for stopping your pain, letting go of the past and healing your heart after a relationship breakup or divorce. Through an easy-to-read question and answer format, this book answers the most important and urgent questions on the mind of someone who wants to know how to best deal with the issues surrounding a breakup and how to move on with as much ease and grace as possible.

How to Mend a Broken Heart

Author : Aleta Koman
Publisher : McGraw Hill Professional
ISBN 13 : 9780809229499
Total Pages : 244 pages
Book Rating : 4.2/5 (294 download)

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Book Synopsis How to Mend a Broken Heart by : Aleta Koman

Download or read book How to Mend a Broken Heart written by Aleta Koman and published by McGraw Hill Professional. This book was released on 1998-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping with the end of a relationship is one of the most common experiences a person faces, yet few are prepared for that shock, pain, and frustration that is involved. This step-by-step program identifies the predictable stages following a loss, provides reassuring strategies for coping, and emphasizes strength and knowledge that one can for the future.

Learning How to Heal a Broken Heart

Author : Marvin Scholz
Publisher :
ISBN 13 : 9781700323316
Total Pages : 163 pages
Book Rating : 4.3/5 (233 download)

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Book Synopsis Learning How to Heal a Broken Heart by : Marvin Scholz

Download or read book Learning How to Heal a Broken Heart written by Marvin Scholz and published by . This book was released on 2019-10-23 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have yet to meet someone who has not been heartbroken at least once in their life. It happens to us all, more often than not, it'll happen more than once. We get heartbroken, we get disappointed, we get rejected. It's part of life. We live in a world with flawed humans who fail us and make mistakes. Many of our dreams are wrapped up in these humans, and because of that, brokenness is just a part of living on this earth. It's a price of admission to this life and something which we all must pay. We can't always control the situation or the outcome for that matter. But we can control how we respond to the devastating blow when heartbreak strikes. In this book, I will go over all the ways one can truly heal from heartbreak. Dealing with the pain that comes with it, the struggle, the insecurities, disappointment, and the rejection. I will show you how to combat grief and how to endure the difficult road to becoming whole again. Heartbreak and disappointment, they change you; change how you eat, how you sleep, and how you interact with others. It shakes you to your very core. The essence of who you are. Recovering from such trauma can be an extremely lengthy and challenging process. If done incorrectly, you're not only prolonging your heartbreak but also risking long-term emotional damage. Add to the fact that most people don't even know what genuine healing really is, and then you understand why most people never truly accomplish it. In a world that leaves us broken many times over, we must excel in the process of healing. Healing is an art. An art that we must master if we want to live a truly fulfilling life. If we're going to create healthy, long-lasting relationships, then we have to learn how to heal fully, and in the right way from the ones that leave us broken. Because heartbreak isn't physical trauma where our bodies automatically know how to respond. No, I'm afraid with mental trauma, the healing process is far more complicated than that. And it's entirely up to us whether we heal or not. If your heart is heavy, if your soul is crushed, if you're suffocating in immeasurable grief and disappointment, I want you to take this book and let it be your lifeline for these troublesome times. Let me be the compass that will lead you out of this storm.

Heart Healing

Author : Susyn Reeve
Publisher : Mango Media Inc.
ISBN 13 : 1633535894
Total Pages : 165 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Heart Healing by : Susyn Reeve

Download or read book Heart Healing written by Susyn Reeve and published by Mango Media Inc.. This book was released on 2018-10-15 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book serves as your personal heart healing coach to . . . free your heart and mind of the wounds of the past.” —Jamie Lynn Sigler, actress on The Sopranos Whatever the cause of your heartbreak—the end of a relationship, the death of a loved one, a divorce, shattered dreams, a family feud, a life-threatening diagnosis, career turmoil, or past abuse that repeats over and over again—it is never too early or too late to courageously forgive and let go. Filled with stories, proven exercises, and powerful affirmations to free you from any resentment and anger you are holding towards yourself or others, this book offers potent opportunities for lasting, life-changing heart-healing. The “emotional clutter” of old resentments, grudges, guilt, and shame are blocks to love and a direct call for action. Readers will learn: The distinction between a closed and broken heartTo identify the specific beliefs that continue to activate your emotional wounds and unresolved angerHow to forgive yourself and others using the Deal-Heal-Forgive ProcessHow healing your heart contributes to healing the broken-heartedness in the world today. With wisdom gained from her own heartbreak story and decades of study with Joseph Campbell, Jean Houston, Robert Fritz, don Miguel Ruiz and thousands of clients and students, Susyn Reeve has written a refreshingly honest and practical guide to living a life of contentment, connection, and long-overdue love. “Heartbreak is a painful fact of life. Be prepared to free your heart, because you were born worthy.” —Nell Merlino, creator of Take Our Daughters to Work Day

Stalking

Author : Keith E. Davis, PhD
Publisher : Springer Publishing Company
ISBN 13 : 0826115322
Total Pages : 401 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Stalking by : Keith E. Davis, PhD

Download or read book Stalking written by Keith E. Davis, PhD and published by Springer Publishing Company. This book was released on 2001-12-27 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: ìHere is the latest word in scholarship on stalkers and those they terrify... a mandatory reading for anyone wanting to stay ahead of the curve on the flourishing clinical and legal literature about this worldwide and vexing problem.î - John Monahan, PhD Doherty Professor of Law, University of Virginia At what point does following a person, or trying to intimidate him or her into accepting one's advances, become "stalking"? How is stalking related to gender? Who is the stalker? What are the long-term effects of stalking? These are among the many issues explored in this groundbreaking empirical investigation. This book based on two special issues of the journal Violence & Victims presents in-depth findings on both victim and perpetrator, and includes a new understanding of the categories of stalking behavior: simple obsessional, love obsessional, and erotomanic.

I Can Mend Your Broken Heart

Author : Paul McKenna, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401949150
Total Pages : 233 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis I Can Mend Your Broken Heart by : Paul McKenna, Ph.D.

Download or read book I Can Mend Your Broken Heart written by Paul McKenna, Ph.D. and published by Hay House, Inc. This book was released on 2016-11-15 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost everyone, at one time or another, is affected by a broken heart. But how can we cope with this most personal of traumas? Here, world-famous hypnotist Paul McKenna, Ph.D., and psychotherapist Dr. Hugh Willbourn show readers how to cope with the grief that can accompany the breakup of a relationship. I Can Mend Your Broken Heart is packed with simple, highly effective techniques that will make you feel better fast and bring about lasting improvements to your emotional life. You will also . . . •Learn to stop jealousy and obsessive thoughts •Feel calm and re-establish emotional equilibrium •Change bad habits and eliminate destructive psychological patterns •Develop your emotional intelligence •Find out why a relationship didn’t work •Regain self-confidence and open the door to new love Follow the steps outlined in the book at your own pace and you will not only mend your broken heart now, but be well on your way to a brighter and more emotionally successful future.

The Mended Heart

Author : Suzanne Eller
Publisher : Gospel Light Publications
ISBN 13 : 0830767819
Total Pages : 240 pages
Book Rating : 4.8/5 (37 download)

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Book Synopsis The Mended Heart by : Suzanne Eller

Download or read book The Mended Heart written by Suzanne Eller and published by Gospel Light Publications. This book was released on 2014-02-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being hurt and heartbroken is a sad reality for most of us. But I'm so thankful for this treasure of a book written by my friend Suzie Eller. Page by page, Suzie will help you understand how God's truth can heal your pain so you can move forward whole and healed. - Lysa TerKeurst, New York Times Bestselling Author and President of Proverbs 31 Ministries Brokenness happens. Tragedy, sin or the painful choices of others all have the ability to disrupt an otherwise contented life. And as a result of our heartache, we often attempt to fix our own brokenness—with disastrous results. If you've tried to heal, but keep ending up in the same place—whether the battle is in your heart or out in the open where everyone can see—The Mended Heart is for you. In this book, author Suzanne Eller tells it like it is: people throw quick fixes at you, or tell you to pull yourself up by your bootstraps (whatever that means). More important, though, she shares the powerful truth of Jesus' mission as outlined in Luke 4:18-21: He came to set free all those who are oppressed and in need of mending. You don’t have to fix yourself—Jesus loves you right where you are. In fact, He has already completed the work that needs to be done. The Mended Heart will encourage you to trust Him, to give and receive grace, and to move ahead even stronger than before … even if others don’t move with you.

How to Mend a Broken Heart

Author : Ziella Bryars
Publisher : Fairlight's How To... Modern L
ISBN 13 : 9781912054329
Total Pages : 144 pages
Book Rating : 4.0/5 (543 download)

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Book Synopsis How to Mend a Broken Heart by : Ziella Bryars

Download or read book How to Mend a Broken Heart written by Ziella Bryars and published by Fairlight's How To... Modern L. This book was released on 2021-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a series of conversations between Ziella and her neurologist best-friend, Ziella outlines the physical impact a relationship break-up has on our bodies and how understanding this can help us heal.

Heal Your Heartbreak

Author : Charles Spezzano
Publisher : Da Capo Press
ISBN 13 : 9781569246269
Total Pages : 401 pages
Book Rating : 4.2/5 (462 download)

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Book Synopsis Heal Your Heartbreak by : Charles Spezzano

Download or read book Heal Your Heartbreak written by Charles Spezzano and published by Da Capo Press. This book was released on 2001 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the author’s 28 years of counseling experience and 24 years of psychological research and seminar leadership, Heal Your Heartbreak is a book full of practical wisdom about getting over the disappointments and setbacks that come from a broken heart. Through more than 110 lessons organized into four accessible sections—on Healing Chronic Heartbreak, Things that Lead to Heartbreak, the Lessons of Heartbreak, and the Tools for Healing Heartbreak—Dr. Spezzano offers guidance to everyone who has been through the near-universal experience of heartbreak. Suggestions and exercises appear throughout, allowing readers to assess their own experience and to discover their own solutions to their situation. Heal Your Heartbreak shows us how to take back power over our life and heart, so that we can enjoy life and learn to love once again.