How To Heal And Connect With Yourself And Others Through Emotional Intelligence And Healthy Boundaries

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How to Heal and Connect with Yourself and Others Through Emotional Intelligence and Healthy Boundaries

Author : Lulu Baba
Publisher :
ISBN 13 : 9781513649627
Total Pages : 136 pages
Book Rating : 4.6/5 (496 download)

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Book Synopsis How to Heal and Connect with Yourself and Others Through Emotional Intelligence and Healthy Boundaries by : Lulu Baba

Download or read book How to Heal and Connect with Yourself and Others Through Emotional Intelligence and Healthy Boundaries written by Lulu Baba and published by . This book was released on 2019-04-22 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through my experience as a healthcare provider I have noticed a recurrent theme -a common thread if you will- that runs through everyone, tying us all together. That theme or thread is our desire to HEAL and CONNECT with ourselves and others. Every individual I have had the pleasure to work with, no matter how different, unique, or broken (physically or emotionally), wishes in some way to be accepted, understood, and integrated into a healthy, supportive and loving community. So, I started writing. While the stories I write focus on the development of emotional intelligence and healthy boundaries in children, the messages are designed to impact teenagers and are insight-fully profound for adults as well. The mission of each story is to promote a higher level of inner awareness through asking questions and self-reflection. Healing, reconciliation, and love is the revolving theme. The purpose of this book is to cultivate HEALING and CONNECTION while promoting EMOTIONAL INTELLIGENCE through HEALTHY BOUNDARIES. The stories within demonstrate how to develop and apply EMOTIONAL INTELLIGENCE and HEALTHY BOUNDARIES in real world scenarios. Through these stories, I hope to encourage personal development in everyone, especially children, by teaching how to ACCEPT, UNDERSTAND and INTEGRATE what truly makes each one of us special: our differences. Learn how at-risk youth and children with special needs have inspired a broader definition of love. CONNECT and HEAL a little more with each story. Recognize that EMOTIONAL INTELLIGENCE and HEALTHY BOUNDARIES are the foundation of a balanced and joyful existence. Good tidings on your journey.

Emotional Intelligence

Author : Howard Hudson
Publisher : Howard Hudson
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4./5 ( download)

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Book Synopsis Emotional Intelligence by : Howard Hudson

Download or read book Emotional Intelligence written by Howard Hudson and published by Howard Hudson. This book was released on 2023-11-30 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking to enrich your relationships, widen your social network, and manage your emotions better, then keep reading... Are you feeling isolated from or lack a supporting close social circle? Are you having trouble branching out to other life experiences because you don't know a lot of people or let your emotions get the best of you? Do you feel like your workplace or home life can benefit from a stronger, more intimate, and productive connection? If you said YES to any of these questions, then Emotional Intelligence is the book you need. Get ready to uncover the 7 insider secrets to building incredible relationships, achieving success in your career, and mastering your emotions. In this book, you will: ● Overcome your feelings of isolation: Sometimes, all we really need is a small shift in how we think, act, and perceive things in order to create a lasting positive impact on others - it's time to learn how you can make that shift. ● Master your emotions: Channel your negative emotions in positive ways by learning how to acknowledge them as they come - find out how you can do this consistently ● Boost self-esteem and confidence: Your emotional intelligence helps you live up to your potential without one-upping others - we have broken down the process into a few easy steps ● Stop letting others manipulate you: Leverage your emotional intelligence and stand by your boundaries so that others will learn to respect you - never be disrespected again using powerful tips ● Stop negative thoughts from taking over your life: Whether it's in making decisions or pursuing your goals, it's time to let your inner critic take a back seat - let your inner cheerleader shine through And so much more! Improving your relationships starts with improving the relationship you have with yourself. By focusing on the targeted tips, tricks, and insights found in Emotional Intelligence, you'll be on your way to living a happier, more successful, and more confident life. Are you ready? Grab this book today!

Authentically You

Author : Uday Joshi
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (612 download)

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Book Synopsis Authentically You by : Uday Joshi

Download or read book Authentically You written by Uday Joshi and published by Independently Published. This book was released on 2022-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authentically You - Find Yourself Through Emotion & Connection When we think about emotions, oftentimes our mind jumps to something negative like sadness or anger. If you are an optimist, you may think of a more positive emotion like happiness or joy. The truth, however, is that emotions are intertwined, difficult to understand, and so very curious. And though the distinction may be difficult to understand, they are different from what we understand as 'feelings'. Authentically You is written to share my personal view of the world through emotions, help you understand how emotions affect every aspect of our being, and to help you steer your life to achieve your goals. Emotions are at the root of everything we experience in life. They dictate how we perceive every situation - whether we would prefer running from it or challenging it. But that does not mean we should be subject to our emotions. On the contrary, emotions are meant to be a tool to help us maneuver through life and to help us get to experience the best that life has in store for us. Reasons everyone needs to read this book: Helps You Regain Control of Your Life: Over the years I have seen how young people deal with imposter syndrome, fear of rejection, and more. This book will help you become the leader in your own life, and how to live it with a tremendous amount of control - which includes control over how you feel and react. Integrity, self-control, self-awareness, and emotional intelligence are some of the things we'll be discussing. Teaches You How to Create Healthy Boundaries: Boundaries are crucial to our health and well-being. The world today values placing others before ourselves. We have been brainwashed into believing that we must be nice to others all the time and that not doing this makes us come across as mean and rude. This perspective, however, is wrong. We need boundaries to ensure that others respect us and our limits. Gives You Courage to Step Out of The Comfort Zone: Getting to do what I wanted with my life meant I first needed to learn how to overcome my resistance to change and step outside my comfort zone. Truth be told, it was extremely challenging - as it is for millions more - but a crucial step to getting where I needed to be. This book will explain the steps you can take to move from where you are to where you want to be. Explains True Connection: Human beings are social creatures. We desire to fit in and have a group of people that makes us feel like one of them. Unfortunately, we deceive ourselves into thinking that our phones and social media help us connect. In reality, they are a means to help us hide and socially isolate ourselves, all the while lacking true connections with people. Understanding our emotions helps us better connect with others - and that makes us strong. Helps You Count Your Blessings: Life may be difficult, and we may be going through ups and downs. No matter where we are in life, we always have things that are worth being grateful for. Being aware of the good things we have going for us helps us live authentically and with purpose.

Expert Secrets - Empath

Author : Terry Lindberg
Publisher : Terry Lindberg
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Expert Secrets - Empath by : Terry Lindberg

Download or read book Expert Secrets - Empath written by Terry Lindberg and published by Terry Lindberg. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Being An Empath Is Taking Its Toll? Become The Master Of Your Emotions & Ease The Heavy Burden The World Has Placed On You The world is filled with emotions, both positive and negative. Feeling all of them can become overwhelming for a person. This empowering, practical book is made for situations just like that. Learn how to survive as Empath! Empaths are highly sensitive when it comes to emotions. They feel everything, often to an extreme. They are less likely to intellectualize feelings, and mostly filter them with intuition through which they experience the world. If someone is having a big heart, empaths are. Through thick and thin, bad or good, they’re there for the world. When it comes to peace and love, empaths flourish when they assimilate these emotions. On the other hand, negative emotions are what make them crumble. Even more, negativity often fills their emotional capacities to the brim leaving no space for positivity. When faced with situations like that, empaths often feel assaulted and exhausted, which leaves them vulnerable. The impact of prolonged exposure to negative emotions can have devastating effects such as panic attacks, depression, and a plethora of physical symptoms. Being an empath doesn’t have to make you feel too much. With the help of this book, learn how to control your emotions, set up boundaries, and center yourself. Become a beacon that will shine positivity through the world. This book will guide you through: - Recognizing signs of empathic behavior - Self-assessment test to see if you are an empath - Learning how to embrace the gift of empathy - Expert tips on how to rein in your emotions and set boundaries from other people - Grounding techniques to help you center yourself - Strategies of supporting other empaths around you Become a beacon of light and a happy person you deserve to be. Let this book guide you through the process of learning how to be fully in control of your emotions ought to. Start now, take the guidance, because your happiness is there waiting for you! Scroll up, click on “Buy Now”, and Start Reading!

Boundaries

Author : Henry Cloud
Publisher : Zondervan
ISBN 13 : 0310247454
Total Pages : 324 pages
Book Rating : 4.3/5 (12 download)

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Book Synopsis Boundaries by : Henry Cloud

Download or read book Boundaries written by Henry Cloud and published by Zondervan. This book was released on 2002-03-18 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: When to say yes, when to say no to take control of your life.

Unlocking Emotional Intelligence

Author : Winston Meskill
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (646 download)

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Book Synopsis Unlocking Emotional Intelligence by : Winston Meskill

Download or read book Unlocking Emotional Intelligence written by Winston Meskill and published by Independently Published. This book was released on 2023-10-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Power of Emotional Intelligence and Transform Your Life Today! Are you tired of feeling overwhelmed by your emotions? Struggling to communicate effectively in your relationships? Seeking ways to boost your performance at work? Look no further! "Unlocking Emotional Intelligence: Practical Guide and Exercises for Personal Transformation Journey" by Winston Meskill is your roadmap to mastering your emotions and enhancing every facet of your life. If you're... Ready to take control of your emotional well-being... Find it challenging to understand and manage your emotions... Suffering due to communication breakdowns... Struggling with job performance and looking to improve your people skills... Looking to mend relationships and bring positivity back... Then this comprehensive guide is for you! Dive deep into the core of Emotional Intelligence (EI) and learn how it can revolutionize your life. Winston Meskill unpacks the four key EI skills - self-awareness, self-management, social awareness, and relationship management - giving you the tools you need for lasting transformation. Explore real-life stories illustrating the profound impact of emotional intelligence. Understand how emotions function. Discover the connection between emotions and hormones. Learn to cultivate inner peace and health. With practical strategies, "Unlocking Emotional Intelligence" guides you to: Overcome the Trap of Living for Others' Approval: Unshackle yourself from the burden of caring too much about others' opinions. Learn to set healthy boundaries, release perfectionism, and embrace self-compassion. Elevate Your Work Skills for Unmatched Success: Enhance your work skills through effective communication, conflict resolution, and stress management. Develop into a charismatic leader, foster collaboration, and navigate workplace challenges with emotional intelligence as your anchor. Build Stronger Family Connections: Learn to navigate the complexities of family dynamics. This chapter delves into strengthening relationships within marriages, with parents, and children. Understand the art of setting personal limits and frames for harmonious family interactions. Effortless Conversations and Deeper Connections: Discover how emotional intelligence can amplify your ability to connect with people. From new acquaintances to old friends, uncover the secrets to empathetic conversations and genuine understanding. Mastering Self-Understanding and Emotional Clarity: Delve into the core of your emotions and thoughts. Learn to decipher your feelings, understand their roots, and create a foundation for better decision-making and personal growth. Conflict Resolution with Empathy and Win-Win Solutions: Gain the expertise to resolve conflicts with finesse. This chapter equips you with conflict resolution strategies, assertive communication techniques, and the art of finding win-win solutions for lasting harmony. Cultivate Patience and Stress Resilience: Discover the power of mindfulness and meditation practices. Develop stress management techniques and learn to embrace patience, even in the face of life's challenges And more! Discover exercises tailored to each chapter, ensuring your journey to emotional mastery is practical and effective to your unique experience. From mindfulness practices to conflict resolution techniques, this book provides actionable steps for immediate application. Whether you're struggling with emotional awareness or seeking to excel in your personal and professional life, "Unlocking Emotional Intelligence" empowers you with tools to navigate emotions, build meaningful connections, and embrace a fulfilling life. Grab your copy today!

Designing Healthy Boundaries

Author : Shainna Ali
Publisher : Simon and Schuster
ISBN 13 : 1646044088
Total Pages : 200 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Designing Healthy Boundaries by : Shainna Ali

Download or read book Designing Healthy Boundaries written by Shainna Ali and published by Simon and Schuster. This book was released on 2023-02-07 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your relationships with this all-in-one guide to identifying, setting, and—most of all—maintaining healthy boundaries with your family, coworkers, friends, partner, and self. Well-designed boundaries are an essential component of living a happy, healthy, and balanced life. But while you may know that boundaries are important, it can often be confusing and intimidating to understand where, when, how, and with whom to build and maintain boundaries. To help, Dr. Shainna Ali, mental health counselor, educator, and best-selling author of The Self-Love Workbook offers Designing Healthy Boundaries, a comprehensive guide to incorporating self-love into building your boundaries. How you perceive, value, and respect yourself all influence the effectiveness of your boundaries. This approach will help you set limits that are more deeply aligned with your personal values, yourself, and your relationships. Through interactive activities, reflection prompts, and case examples, this workbook will help you explore what boundaries look like in your life and create more meaningful, rewarding connections through the art of boundaries.

Empath

Author : David Soul
Publisher :
ISBN 13 : 9781914139147
Total Pages : 0 pages
Book Rating : 4.1/5 (391 download)

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Book Synopsis Empath by : David Soul

Download or read book Empath written by David Soul and published by . This book was released on 2020-12-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to the ultimate guide for developing your gift, setting your boundaries and making life easier? Do you want to learn how to overcome fear, anxiety, handle narcissists and energy vampires? If yes, then keep reading... Empaths are hypersensitive individuals with high levels of understanding and compassion for the emotions of other people. They connect with others in a deeper sense and are often known to actually "feel" their emotions. However, many born empaths are not aware of this fact. They believe that what is happening to them is normal and simply accepted the fact that they are sensitive. The world is full of empaths. People label them as sensitive. Most of them are artists, singers, or writers. Because of their sensitivity, empaths become poets in motion. They are also very interested in different cultures and view them with a wider perspective. They are everywhere. They could be anyone among your family, colleagues, peers, friends, or workmates. Empaths are the world's greatest listeners. Most often, they are the thinkers, the learners, or the problem solvers. Their deep comprehension and understanding of things make them the "wind beneath the wings" of people in their life. For empaths, every problem has an answer and they are always ready to look for one. This book is a handy guide that provides you with the following content: What Is an Empath? What Is Empath Healing? Types of Empath Empath and Spiritual Hypersensitivity How Empathy Works? How to Embrace Your Gift? Characteristics of An Empath Understanding the Empath Empath and Relationship Developing Your Empath Skills Empath and Emotional Intelligence How to Improve Your Emotional Intelligence How Empathy Affects Your Daily Life? ...And much more!! Empaths listen to words, pay attention to body language, and translate energetic vibrations. They are especially vulnerable to negativity because it takes from their energy field. On the other hand, when empaths are surrounded by positive energy, they become relaxed and their aura expands in an outward direction as their feelings and emotions flow freely without tension. Positive energy is like a charger-it boosts you up and refills you. Whether you know it or not, empaths can choose who and what influences their energy-they decide where it is sent and to whom. Our thoughts are so powerful that as soon as they are released, anyone capable of tuning in to your frequency will automatically pick them up. In other words, empaths have the ability to read minds. A skilled empath knows how to protect themselves by being fully aware of what is taking place around them and being present so that no one is able to enter their energy field without their permission.

Empath's Survival Guide: 3 Books in 1: How to Develop Your gift, Set Boundaries, and Control Your Emotions (Emotional Intelligence, Empath, and Empath Workbook)

Download Empath's Survival Guide: 3 Books in 1: How to Develop Your gift, Set Boundaries, and Control Your Emotions (Emotional Intelligence, Empath, and Empath Workbook) PDF Online Free

Author : Alison L. Alverson
Publisher : Alison L. Alverson
ISBN 13 :
Total Pages : 210 pages
Book Rating : 4./5 ( download)

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Book Synopsis Empath's Survival Guide: 3 Books in 1: How to Develop Your gift, Set Boundaries, and Control Your Emotions (Emotional Intelligence, Empath, and Empath Workbook) by : Alison L. Alverson

Download or read book Empath's Survival Guide: 3 Books in 1: How to Develop Your gift, Set Boundaries, and Control Your Emotions (Emotional Intelligence, Empath, and Empath Workbook) written by Alison L. Alverson and published by Alison L. Alverson. This book was released on 2021-06-17 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to start living in harmony with your emotions without feeling anxious or overwhelmed, then keep reading ... What if you could control your empathic abilities and protect your energy? Empaths are people who take on the emotions of others in addition to their own. Being an empath is a gift that can deplete and overwhelm you without proper self-care and knowledge. In Empath’s Survival Guide: 3 in 1 Bundle, Alison Alverson offers practical techniques and strategies to help you cope with your empathic sensitivities, balance your emotions, and build confidence in an ever-changing world. You’ll also learn to embrace your gifts of intuition while setting healthy boundaries to thrive in life. This 3-in-1 bundle includes the following 3 books: 1- Emotional Intelligence: 21 Effective Tips to Boost Your EQ (A Practical Guide To Mastering Emotions, Improving Social Skills & Fulfilling Relationships For A Happy And Successful Life 2- Empath: An Extensive Guide for Developing Your Gift of Intuition to Thrive in Life 3- Empath Workbook: Discover 50 Successful Tips To Boost Your Emotional, Physical, and Spiritual Energy This guide will change your life. You’ll learn: ◆ How the 7 basic emotions directly influence your brain ◆ 21 effective steps to improve your emotional intelligence ◆ How to deal with narcissists, energy vampires, and toxic relationships ◆ The lurking siren that can attract any empath and throw them into a downward spiral ◆ How to enhance your gift and embrace your shadow self ◆ The key characteristic needed to categorize someone as a true empath ◆ 3 effective action steps every empath must do to avoid addiction ◆ Powerful empathy techniques you’ve never heard about ◆ How to heal chakras And much, much more You’ll love this comprehensive guide because it will help you ground yourself, cleanse your aura of negative energy, and take care of yourself even as you strive to help those around you. If you are ready to come out of the shadows and live the magical life you deserve, click the ‘ buy now ’ button!

Relationship Essentials

Author : The Self Collective
Publisher : The Self Collective
ISBN 13 :
Total Pages : 29 pages
Book Rating : 4./5 ( download)

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Book Synopsis Relationship Essentials by : The Self Collective

Download or read book Relationship Essentials written by The Self Collective and published by The Self Collective. This book was released on 2024-03-09 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUILDING INTIMACY & LASTING CONNECTIONS Navigate the complexities of love with this comprehensive guide. Delve into emotional intelligence, communication skills, conflict resolution and maintaining emotional connection. Gain insights and practical strategies for deepening intimacy, understanding emotions and building a supportive, fulfilling partnership with your significant other. KEY BENEFITS OF THE GUIDE EMOTIONAL INTELLIGENCE Gain insights into understanding emotions and their critical role in nurturing relationships. OVERCOMING EMOTIONAL BARRIERS Learn to address challenges that hinder emotional closeness, from stress to complex life situations. DEEPENING INTIMACY Strategies for fostering intimacy through vulnerability and shared experiences, strengthening your bond. ACTIVE LISTENING SKILLS Transform how you communicate by mastering the art of active listening. EMPATHETIC COMMUNICATION Navigate conversations with empathy for more supportive and healthy interactions. NONVERBAL COMMUNICATION Uncover the significance of body language in understanding unspoken feelings and thoughts. CONFLICT RESOLUTION Develop effective strategies for managing disagreements, promoting understanding and resolution. ADDRESSING RELATIONSHIP CHALLENGES Equip yourself with tools to overcome common hurdles and strengthen your connection. BOUNDARY SETTING Learn how to establish and respect boundaries for a balanced and fulfilling relationship. MAINTAINING CONNECTION Discover activities and habits to keep your relationship vibrant and emotionally connected. ENHANCE YOUR COMMUNICATION, DEEPEN YOUR CONNECTION This expertly crafted guide is an essential resource for anyone looking to enrich their relationship and foster lasting bonds.

The Overwhelmed Brain

Author : Paul Colaianni
Publisher : Simon and Schuster
ISBN 13 : 1612436587
Total Pages : 131 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Overwhelmed Brain by : Paul Colaianni

Download or read book The Overwhelmed Brain written by Paul Colaianni and published by Simon and Schuster. This book was released on 2016-11-17 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice on personal growth and decision-making for deeper thinkers who want more than affirmations and clichés—from the host of the titular podcast. Your stress, anxiety and negative thoughts are huge obstacles to happiness. You must learn to make healthy decisions and place your needs first. This book, The Overwhelmed Brain, provides proven methodologies for smarter, actionable ways to: Be true to yourself Build positive relationships Overcome stress and anxiety Stop self-sabotage Make smart decisions Rise above your fears With tips, anecdotes, exercises and expert advice from popular life coach and podcaster Paul Colaianni, The Overwhelmed Brain will empower you to take control over your emotional well-being and act on your dreams, goals and values.

Exaholics

Author : Lisa Marie Bobby
Publisher : Union Square & Co.
ISBN 13 : 1454921269
Total Pages : 253 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Exaholics by : Lisa Marie Bobby

Download or read book Exaholics written by Lisa Marie Bobby and published by Union Square & Co.. This book was released on 2016-02-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.

Emotional Intelligence in Everyday Life

Author : Joseph Ciarrochi
Publisher : Psychology Press
ISBN 13 : 1135205647
Total Pages : 313 pages
Book Rating : 4.1/5 (352 download)

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Book Synopsis Emotional Intelligence in Everyday Life by : Joseph Ciarrochi

Download or read book Emotional Intelligence in Everyday Life written by Joseph Ciarrochi and published by Psychology Press. This book was released on 2013-10-14 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the release of the very successful first edition in 2001, the field of emotional intelligence has grown in sophistication and importance. Many new and talented researchers have come into the field and techniques in EI measurement have dramatically increased so that we now know much more about the distinctiveness and utility of the different EI measures. There has also been a dramatic upswing in research that looks at how to teach EI in schools, organizations, and families. In this second edition, leaders in the field present the most up-to-date research on the assessment and use of the emotional intelligence construct. Importantly, this edition expands on the previous by providing greater coverage of emotional intelligence interventions. As with the first edition, this second edition is both scientifically rigorous, yet highly readable and accessible to a non-specialist audience. It will therefore be of value to researchers and practitioners in many disciplines beyond social psychology, including areas of basic research, cognition and emotion, organizational selection, organizational training, education, clinical psychology, and development psychology.

How to Set Boundaries, Heal Your Wounded Inner Child, Reclaim Happiness, and Find Peace

Author : Michael M Stone
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (797 download)

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Book Synopsis How to Set Boundaries, Heal Your Wounded Inner Child, Reclaim Happiness, and Find Peace by : Michael M Stone

Download or read book How to Set Boundaries, Heal Your Wounded Inner Child, Reclaim Happiness, and Find Peace written by Michael M Stone and published by Independently Published. This book was released on 2024-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: BONUS: AUDIOBOOK VERSION OF THIS BOOK Are you tired of saying "yes" when you really want to say "no"? Do you feel like your life is being dictated by the needs and expectations of others, leaving your own desires and well-being on the backburner? Are you ready to break free from the chains of past pains and embrace a life filled with peace, happiness, and healthy boundaries? In "HOW TO SET BOUNDARIES, HEAL YOUR WOUNDED INNER CHILD, RECLAIM HAPPINESS, AND FIND PEACE," Michael M. Stone embarks on a transformative journey with you, unveiling step-by-step guides and powerful exercises designed to foster lasting well-being. This book is a solid pillar for those seeking peace amidst life's storms, offering practical exercises and boundary techniques that empower you to communicate your needs effectively and navigate toxic relationships with grace. The Unique Aspects of this Book that Set it Apart from Others: Expert Guidance: With Michael M. Stone's deep psychological insights, this freedom guide illuminates the path to emotional healing and personal growth. Practical Applications: Learn to manage unhealthy relationships, master the art of saying no without feeling guilty, and build happier, more fulfilling partnerships. Transformative Exercises: Engage with exercises that not only heal your inner child but also equip you with strategies for asserting your space in a world that often demands too much. Step-by-Step Guide: Practical, easy-to-follow advice for establishing and maintaining healthy boundaries. Healing Your Inner Child: Innovative strategies to address and soothe the wounds of your inner self for lasting well-being. Bonus Audiobook: Dive into your healing journey anytime, anywhere with the included audiobook, making it easier than ever to reclaim your happiness and peace. Benefits to Readers: Understand the power and necessity of boundaries. Learn practical methods for emotional healing. Discover the path to lasting inner peace and happiness. Plus, a bonus audiobook to guide your journey wherever you are. Discover How To: Identify and set boundaries that honor your authentic self. Heal from the pain of abandonment and neglect with compassionate self-care. Navigate the complexities of partner and workplace dynamics with newfound confidence. This Book Is For You If: You're tired of feeling guilty for prioritizing your own needs. You're seeking effective strategies for managing the demands of others without losing yourself. You're on a quest for peace, happiness, and a sense of fulfillment that feels perpetually out of reach. About the Author: Michael M. Stone brings his extensive background in psychology to these pages, offering not just theories but lived experiences and real-world applications that promise a path to healing and growth. What Readers Are Saying: "Michael's book was a beacon of light in my darkest times, providing the tools I needed to set healthy boundaries." - Emma K. "A game-changer for anyone looking to understand and heal their inner child." - David P. "This book helped me find peace in ways I never thought possible." - Sofia R. Take Action: Step into a life where you are in control, where your happiness and peace are non-negotiable. Scroll up and click the ''Buy Button" to purchase your copy today and begin the journey to a healthier, more empowered you. Share your transformation with others and inspire a wave of healing. Dive into this guide filled with practical exercises, emotional intelligence, and assertiveness training that promises not just to heal but to revolutionize your approach to life's challenges.

Fierce Self-Compassion

Author : Dr. Kristin Neff
Publisher : HarperCollins
ISBN 13 : 0062991051
Total Pages : 384 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Fierce Self-Compassion by : Dr. Kristin Neff

Download or read book Fierce Self-Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

The Relationship Alphabet

Author : Zach Brittle
Publisher : CreateSpace
ISBN 13 : 9781514891612
Total Pages : 180 pages
Book Rating : 4.8/5 (916 download)

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Book Synopsis The Relationship Alphabet by : Zach Brittle

Download or read book The Relationship Alphabet written by Zach Brittle and published by CreateSpace. This book was released on 2015-07-07 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Relationship Alphabet is an alphabetical survey of relationship topics based on the research of Dr. John Gottman. The book includes insights on communication, conflict management and friendship building. Practical discussion questions make it easy to turn ideas into action.

Surviving the Hysterical Wife

Author : Conrad Riker
Publisher : Conrad Riker
ISBN 13 :
Total Pages : 273 pages
Book Rating : 4./5 ( download)

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Book Synopsis Surviving the Hysterical Wife by : Conrad Riker

Download or read book Surviving the Hysterical Wife written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like your wife is always testing you, making you feel inadequate, and turning every conversation into a conflict? You're not alone. In this book, we will: 1. Reveal the hidden tactics women use to manipulate and control their men, all while appearing innocent and defenseless. 2. Break down the science of mate testing and how women use it to judge your worth and suitability as a partner. 3. Provide practical strategies to cope with emotional manipulation and avoid getting caught in the web of a "hysterical wife". 4. Expose the myths perpetuated by feminism and the gynocratic institutions that keep men shackled to women's whims and demands. 5. Teach you how to reclaim your power, identity, and confidence to navigate the treacherous waters of modern relationships. 6. Show you that your experience is not unique and that countless men have faced the same challenges and emerged stronger and more resilient. 7. By applying these proven techniques, you will learn how to defend yourself against emotional terrorism and set healthy boundaries in your relationship. 8. As a result, you'll be better equipped to make informed decisions about whether to stay or leave a relationship plagued by a "hysterical wife", based on your own needs and goals. Don't suffer in silence anymore. If you want to take control of your emotional well-being and regain your sense of self, buy this book today and start your journey to emotional freedom.