How to Have Strong, Healthy, Happy Feet

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Publisher : Health Science Publications
ISBN 13 : 9780877900139
Total Pages : 32 pages
Book Rating : 4.9/5 (1 download)

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Book Synopsis How to Have Strong, Healthy, Happy Feet by : Paul C. Bragg

Download or read book How to Have Strong, Healthy, Happy Feet written by Paul C. Bragg and published by Health Science Publications. This book was released on 1978-06-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Build Strong Healthy Feet

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Publisher : Health Science Publications, Inc.
ISBN 13 : 0877905800
Total Pages : 177 pages
Book Rating : 4.8/5 (779 download)

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Book Synopsis Build Strong Healthy Feet by : Paul Chappuis Bragg

Download or read book Build Strong Healthy Feet written by Paul Chappuis Bragg and published by Health Science Publications, Inc.. This book was released on 2004 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Happy Feet, Healthy Food

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Publisher : Indiana University Press
ISBN 13 : 9781891369469
Total Pages : 120 pages
Book Rating : 4.3/5 (694 download)

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Book Synopsis Happy Feet, Healthy Food by : Carol Goodrow

Download or read book Happy Feet, Healthy Food written by Carol Goodrow and published by Indiana University Press. This book was released on 2004 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction by Amby Burfuoot, Executive Editor of Runner's World Magazine.

Build Strong Healthy Feet

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Author :
Publisher : Bragg Health Science
ISBN 13 : 9780877900566
Total Pages : 0 pages
Book Rating : 4.9/5 (5 download)

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Book Synopsis Build Strong Healthy Feet by : Paul Chappuis Bragg

Download or read book Build Strong Healthy Feet written by Paul Chappuis Bragg and published by Bragg Health Science. This book was released on 2004-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This time-tested program offers remedies, nutrition, exercises non-invasive Surgery to help you avoid painful major surgery Book jacket.

The Foot Fix

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Publisher : Watkins Media Limited
ISBN 13 : 1786784742
Total Pages : 193 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Foot Fix by : Yamuna Zake

Download or read book The Foot Fix written by Yamuna Zake and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!

Happy Feet

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Author :
Publisher : Light Technology Publishing
ISBN 13 : 9780929385884
Total Pages : 68 pages
Book Rating : 4.3/5 (858 download)

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Book Synopsis Happy Feet by :

Download or read book Happy Feet written by and published by Light Technology Publishing. This book was released on 1996 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let the educational and whimsical illustrations teach you and your child how to do foot reflexology. This wonderful healing tool can eliminate headaches, flu, colds, sinus problems, earaches, stomachaches, sore throats, and more.

The Foot Book

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544185682
Total Pages : 62 pages
Book Rating : 4.1/5 (856 download)

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Book Synopsis The Foot Book by : Beauté Pure

Download or read book The Foot Book written by Beauté Pure and published by Createspace Independent Publishing Platform. This book was released on 2017-03-12 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Foot Book" goes a step beyond to bring you top notch information and DIY organic recipes for the health and healing of your feet. It also explains why taking care of your feet is so vital to your overall health and beauty. Your feet can drag you down or take you to the top. Have you ever hid your feet in the sand when lying on a warm beach? Do you dread taking your shoes off at Oriental restaurants? You'd be surprise how many people are ashamed of their unsightly feet and many, with good reason. Say good-bye to foot shame. Get on your good foot with the knowledge you will gain in this foot health book and as an added bonus, you will also get step-by-step DIY remedies and foot pampering instructions too. With these homemade beauty recipes you will feel like your feet have been to the spa. And that's not all. You'll learn how to properly file your feet to free yourself of all the dead skin and why it's so important to do so. Get "The Foot Book" today and find out the secret to beautiful, healthy and happy feet. With these natural skin care recipes you will feel good about your choices for foot care. Available in kindle and paperback book editions.

Happy Feet and how to Have Them

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Author :
Publisher :
ISBN 13 :
Total Pages : 127 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Happy Feet and how to Have Them by : Alfred Robert Anderson

Download or read book Happy Feet and how to Have Them written by Alfred Robert Anderson and published by . This book was released on 1930 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Foot Book

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Publisher : JHU Press
ISBN 13 : 1421447290
Total Pages : 214 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis The Foot Book by : Jonathan D. Rose

Download or read book The Foot Book written by Jonathan D. Rose and published by JHU Press. This book was released on 2023-12-12 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely revised and updated! The ultimate guide to taking care of your feet. Written by leading experts with decades of experience in podiatry, this new edition of The Foot Book covers everything you need to know to care for your feet. It addresses the entire foot, inside and out, describing in plain English its anatomy and biomechanical operations. The second edition also: • Provides an overview of common and rare foot injuries and syndromes • Includes information on alignment and balance problems, heel pain, skin and toe conditions, flat feet, arthritis, and more • Offers guidance on medications, exercises, stretches, inserts, therapy, and surgery • Explains how to select the right footwear and provides shoe recommendations • Covers foot issues in children, athletes, people with diabetes, and people with nerve or vascular problems • Includes links to supplemental videos that guide you through stretching, flexibility, and strengthening exercises Illustrated with nearly 100 images, The Foot Book walks you through tips and practices that are essential to caring for your feet.

Bragg System of Building Strong Healthy Feet

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Author :
Publisher :
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4.:/5 (219 download)

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Book Synopsis Bragg System of Building Strong Healthy Feet by : Paul Chappuis Bragg

Download or read book Bragg System of Building Strong Healthy Feet written by Paul Chappuis Bragg and published by . This book was released on 197? with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fixing Your Feet

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Publisher : Wilderness Press
ISBN 13 : 0899978304
Total Pages : 386 pages
Book Rating : 4.8/5 (999 download)

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Book Synopsis Fixing Your Feet by : John Vonhof

Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2016-08-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.

Simple Steps to Foot Pain Relief

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Publisher : BenBella Books, Inc.
ISBN 13 : 1942952910
Total Pages : 192 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis Simple Steps to Foot Pain Relief by : Katy Bowman

Download or read book Simple Steps to Foot Pain Relief written by Katy Bowman and published by BenBella Books, Inc.. This book was released on 2016-09-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

Happy Feet

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Publisher :
ISBN 13 : 9780984372416
Total Pages : 56 pages
Book Rating : 4.3/5 (724 download)

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Book Synopsis Happy Feet by : Eric N. Franklin

Download or read book Happy Feet written by Eric N. Franklin and published by . This book was released on 2010 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Happy Feet

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Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 : 9780756622428
Total Pages : 0 pages
Book Rating : 4.6/5 (224 download)

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Book Synopsis Happy Feet by : Glenn Dakin

Download or read book Happy Feet written by Glenn Dakin and published by DK Publishing (Dorling Kindersley). This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Mumble on his search for his Heartsong and discover why the Emperor penguin colony is going hungry.

Foot Yoga

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Publisher : Becky Watson
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Foot Yoga by : Becky Watson

Download or read book Foot Yoga written by Becky Watson and published by Becky Watson. This book was released on 2022-01-18 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you looked at your feet lately? Do you have Plantar Fasciitis? Have you noticed how your feet feel today? If you're like a lot of the people that I teach, then you mostly notice your feet only when they ache or maybe even hurt. Bunions, crossed toes, Plantar Fasciitis, and hammer toes can all create pain in your feet. This pain makes it difficult to walk and move about your day. Your feet don't have to feel that way though! You can help your feet to feel better. It just takes a little time and patience. A little bit of stretching and strengthening can do so much for the health of your feet, and when your feet begin to feel better, then the rest of you will begin to feel better too! Don't wait. Start the journey to happier, healthier feet today!

Build Strong Healthy Feet

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Author :
Publisher :
ISBN 13 : 9780877900894
Total Pages : pages
Book Rating : 4.9/5 (8 download)

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Book Synopsis Build Strong Healthy Feet by : Paul C. Bragg

Download or read book Build Strong Healthy Feet written by Paul C. Bragg and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Natural Foot Care

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Publisher : Storey Publishing
ISBN 13 : 1580170544
Total Pages : 193 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis Natural Foot Care by : Stephanie L. Tourles

Download or read book Natural Foot Care written by Stephanie L. Tourles and published by Storey Publishing. This book was released on 1998-01-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat your feet with your own homemade and luxurious all-natural creams, lotions, and soaks. Stephanie Tourles offers easy-to-follow herbal recipes that provide gentle, soothing solutions to common foot ailments — from corns, bunions, and rashes to chronic dryness and cold feet. Tourles also includes illustrated instructions for a relaxing foot massage and suggests a number of exercises designed to strengthen and stretch your feet. Take a natural step toward soft skin and strong soles, and discover how good your feet can feel.