How to Have Courage, Calmness and Confidence

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Author :
Publisher : Crystal Clarity Publishers
ISBN 13 : 1565896319
Total Pages : 96 pages
Book Rating : 4.5/5 (658 download)

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Book Synopsis How to Have Courage, Calmness and Confidence by : Paramhansa Yogananda

Download or read book How to Have Courage, Calmness and Confidence written by Paramhansa Yogananda and published by Crystal Clarity Publishers. This book was released on 2010-04-16 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone Wants More Courage, Calmness and Confidence Paramhansa Yogananda, author of best-selling spiritual classic Autobiography of a Yogi, gives you answers and tips on how. How to Have Courage, Calmness and Confidence is the fifth book in The Wisdom of Yogananda series and features writings not available elsewhere, that capture the Master’s expansive and compassionate wisdom. In this book Paramhansa Yogananda, one of the best-loved spiritual teachers of the twentieth century, shares fresh inspiration and practical guidance on: Accessing powerful soul qualities; Overcoming the great obstacles of worry, fear, nervousness, and anger; and Attunement to the Divine within you through concentration and meditation; Use scientific healing affirmations to transform your thinking and your experience of life...and more. The Wisdom of Yogananda series features writings of Paramhansa Yogananda not available elsewhere. These books capture the Master’s expansive and compassionate wisdom, his sense of fun, and his practical spiritual guidance. This series includes writings from his earliest years in America, in an approachable, easy-to-read format. The words of the Master are presented with minimal editing, to capture the fresh and original voice of one of the most highly regarded spiritual teachers of the twentieth century.

You Have 4 Minutes to Change Your Life

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401949738
Total Pages : 248 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis You Have 4 Minutes to Change Your Life by : Rebekah Borucki

Download or read book You Have 4 Minutes to Change Your Life written by Rebekah Borucki and published by Hay House, Inc. This book was released on 2017-02-28 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

The Courage Habit

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626259895
Total Pages : 195 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Courage Habit by : Kate Swoboda

Download or read book The Courage Habit written by Kate Swoboda and published by New Harbinger Publications. This book was released on 2018-05-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.

Courage to Start

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Author :
Publisher : Zen Mastery Srl
ISBN 13 : 9784642506540
Total Pages : 0 pages
Book Rating : 4.5/5 (65 download)

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Book Synopsis Courage to Start by : Jason Daniels

Download or read book Courage to Start written by Jason Daniels and published by Zen Mastery Srl. This book was released on 2023-06-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Courage to Start: The Ultimate Guide on How to Have Courage to Face Anything and Confidence to Achieve Your Dreams Fear may come in numerous forms and it's crucial to comprehend what it is. There's unhealthy fear and healthy fear. When we're frightened of something that can't really harm us - like spiders - or something we may do nothing about - like old age - then our fear is unhealthy, for it only makes us distressed. But, when someone stops smoking since they're afraid of getting lung cancer, this is a healthy fear. This book will teach you how to overcome your unhealthy fears. You will learn how to distinguish between healthy and unhealthy fears and so you can take the necessary steps to manage them. You will learn how to take control, and relax and finally wipe out those delusions and fears. This book will discuss the following topics: The Meaning Of Being Frightened What You Might Fear Exposing Your Fears Get Moving Use Affirmations Self Hypnosis And Reprogramming Confidence Is A Mental Attitude Anticipations Beginning Factors and Suppositions Mighty Techniques For Formulating Self-Confidence and Bravery Utilizing Hypnosis To Quickly Build Up Self-Confidence and Bravery And many more! While our fears are meant to be part of our survival instinct, they get to be a problem when they begin to interfere with our normal functioning. It is important to learn how to overcome these fears. If you want to learn more, scroll up and click "add to cart" now!

Brave New Girl

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Author :
Publisher : Penguin UK
ISBN 13 : 0241400465
Total Pages : 352 pages
Book Rating : 4.2/5 (414 download)

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Book Synopsis Brave New Girl by : Chloe Brotheridge

Download or read book Brave New Girl written by Chloe Brotheridge and published by Penguin UK. This book was released on 2019-05-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety Solution It's time to be the happiest, most confident and content version of yourself . . . 'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health ___________ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: · Feel more confident · Spend less time worrying and people-pleasing · Build self-belief · Reach your full potential · Assertively set boundaries for a happier, healthier you Brave New Girl reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist As seen in The Guardian, Mirror and Daily Express Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail

I Am Courage

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Author :
Publisher : Abrams
ISBN 13 : 1683359666
Total Pages : 44 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis I Am Courage by : Susan Verde

Download or read book I Am Courage written by Susan Verde and published by Abrams. This book was released on 2021-09-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encourage kids to find their inner strength with this companion to the New York Times bestsellers I Am Human and I Am Love! I move ahead one breath at a time. I act with bravery. I am courage. When we picture someone brave, we might think they’re fearless; but real courage comes from feeling scared and facing what challenges us anyway. When our minds tell us “I can’t,” we can look inside ourselves and find the strength to say, “Yes, I CAN!” From the New York Times bestselling team behind the I Am series comes a triumphant celebration of everyday courage: believing in ourselves, speaking out, trying new things, asking for help, and getting back up no matter how many times we may fall. Grounded in mindfulness and awareness, I Am Courage is an empowering reminder that we can conquer anything. Inside, you'll also find exercises to inspire confidence.

Touch of Divine Wisdom

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Publisher : Crystal Clarity Publishers
ISBN 13 : 1565895916
Total Pages : 199 pages
Book Rating : 4.5/5 (658 download)

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Book Synopsis Touch of Divine Wisdom by : Nayaswami Jyotish

Download or read book Touch of Divine Wisdom written by Nayaswami Jyotish and published by Crystal Clarity Publishers. This book was released on 2023-07-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Divine Wisdom There Is Bliss Absolute, Bliss Infinite, Bliss Eternal! This fifth installment in the Touch of Light series follows the authors as they share the wisdom they have gained through over fifty years on the spiritual path. They offerthe keys for how to live a happy, fulfilledlife—no matter the challenges swirling around us—through the ancient yogic teachings of Paramhansa Yogananda. Nayaswami Jyotish and Nayaswami Devi share engaging insights on topics such as: Dealing with Change and Loss Hope for a Better World Keeping Your Balance Faith, Attunement, and Courage The authors keep the spiritual journey lightheart-ed, simple, and down-to-earth. With fifty-two en-tries, this book will guide you on your search for truth for an entire year. Nayaswami Jyotish and Nayaswami Devi are recipients ofthe Global Ambassador Peace Award, conferred at theUnited Nations, for their contributions to world peace. They are lifelong disciples of Paramhansa Yogananda (author of the best-selling spiritual classic, Autobiography of a Yogi), and studentsof Swami Kriyananda, Ananda’s founder. As Spiritual Directors of Ananda Worldwide, they share the life-changing wisdom of thosetwo great teachers through their blogs, books, and lectures.

How to Live Without Fear

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Author :
Publisher : Crystal Clarity Publishers
ISBN 13 : 1565896424
Total Pages : 139 pages
Book Rating : 4.5/5 (658 download)

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Book Synopsis How to Live Without Fear by : Paramhansa Yogananda

Download or read book How to Live Without Fear written by Paramhansa Yogananda and published by Crystal Clarity Publishers. This book was released on 2024-01-02 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remove The Mental Bacteria to Overcome Your Fear “One of the greatest enemies of willpower is fear. Avoid it both in thought and in action. Fear doesn’t help you to get away from the object of fear, it only paralyzes your willpower.” In this eleventh installment in The Wisdom of Yogananda series, the great yoga master, Paramhansa Yogananda, teaches us how to: Eliminate the mental bacteria of fear; Rid the mind of worry poisons; Overcome stage fright; Use chants and affirmations to overcome fear; and Relax on all levels--physical, mental, and metaphysical. The first part of this book shows us how to recognize when we are acting from a place of fear. The second part helps us to overcome fear’s sometimes overwhelming presence in our lives through Paramhansa Yogananda’s original teachings.

Stories of Yogananda's Youth

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Author :
Publisher : Crystal Clarity Publishers
ISBN 13 : 1565895738
Total Pages : 91 pages
Book Rating : 4.5/5 (658 download)

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Book Synopsis Stories of Yogananda's Youth by : Swami Kriyananda

Download or read book Stories of Yogananda's Youth written by Swami Kriyananda and published by Crystal Clarity Publishers. This book was released on 2017-11-15 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories from the youth of Mukunda Lal Ghosh, later known to the world under his monastic name of Paramhansa Yogananda, author of the bestselling spiritual classic Autobiography of a Yogi. Even in his youth the greatness of this master of yoga was revealed. Complements beautifully Yogananda's own autobiography. The author, Swami Kriyananda, a direct and close disciple of Yogananda, writes: "In this book I have tried to depict Yogananda's spirit; a spirit ardent with love for God, tender with sympathy for all men, forgiving, kindly, humorous, yet resolute and forceful when strength was needed." From the preface: "Paramhansa Yogananda was born in India in the last decade of the nineteenth century. His father, a high official in the Bengal-Nagpur railway, was in a position to offer his children worldly security and success. Mukunda's heart, however, was set on another kind of security and another, higher, kind of success: final victory over ignorance through loving union with God. Spurning earthly comforts, he sought rigorous training under one of India's greatest living gurus, Swami Sri Yukteswar, of Serampore, Bengal. "People often make the mistake of equating the spiritual life with dullness and prudery. These stories should help to dispel that illusion. Mukunda's keen sense of humor and love of pranks often startled his more sedate neighbors out of their mental ruts. The personality that emerges from these episodes is joyous, compassionate, childlike yet fiercely determined, loyal, deeply in love with God, and capable of standing alone in his convictions against the very world. "These stories have been written from true episodes in the master's life from approximately the ages of six to seventeen. Some of the accounts were related to me by his relatives; others, by childhood friends. But the greater number were told me by the master himself. I have taken no liberties with those accounts beyond adding superficial details for poetic emphasis, an occasionally combining separate episodes (too brief to stand alone) into a single story."

The Man Who Refused Heaven

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Publisher : Crystal Clarity Publishers
ISBN 13 : 1565895711
Total Pages : 152 pages
Book Rating : 4.5/5 (658 download)

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Book Synopsis The Man Who Refused Heaven by : Paramhansa Yogananda

Download or read book The Man Who Refused Heaven written by Paramhansa Yogananda and published by Crystal Clarity Publishers. This book was released on 2017-06-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy Is Fundamental to Who We Are Paramhansa Yogananda translated the classic definition of God given by Swami Shankarananda, “Sat-chid-ananda,” as, “Ever-existing, ever-conscious, ever-new joy.” Yogananda added the concept of “new” to the ancient definition. Yogananda explained that God became His creation, which means that all of life exists, is conscious, and has the quality of joy innately within it. This is why human beings universally seek happiness. It is our nature to be happy, and the search for happiness motivates everyone. A master is one who has united his consciousness with Satchidananda, and so you see in the masters profound joy. Some share this joy outwardly through their personalities; others may be more serious outwardly, but great joy sparkles in their eyes and is felt in their presence. Yogananda's experience of life, his experience of the goal of all life, was filled with joy. He lived in joy always, and sought to awaken it in others. Though he could be intensely serious and deep as appropriate, he also could express the greatest joy, often in unexpected situations. The humor in The Man that Refused Heaven arose spontaneously from Yogananda's deep joy. Sometimes he used humor to express an important spiritual principle. Sometimes he used it in training the disciples, to help them learn in a way that reasoned lectures could never achieve. Most of the humor in this book was taken from Yogananda's writings. Also included are experiences with the master that demonstrate his playful spirit. These were written by Swami Kriyananda, from his years of being trained personally by Yogananda, or from stories that were shared with him by other close disciples. The message of this book is both playful and serious. The serious message is that joy can be found within us always. We should look for it there and share it with others.

Secrets of Meditation and Inner Peace

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Publisher : Crystal Clarity Publishers
ISBN 13 : 1565895657
Total Pages : 103 pages
Book Rating : 4.5/5 (658 download)

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Book Synopsis Secrets of Meditation and Inner Peace by : Swami Kriyananda

Download or read book Secrets of Meditation and Inner Peace written by Swami Kriyananda and published by Crystal Clarity Publishers. This book was released on 2017-01-15 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise book brilliantly encapsulates the essential keys to meditation with seed thoughts for each day of the month. Each affirmation is presented in a straightforward manner that allows the reader to repeat and remember it before meditating. This potent guide to meditation will help readers tap the well-spring of joy and inner peace with them. This little book can change your life. Open it to any page to unlock the hidden power within you. In this collection of pity and profound sayings, readers will find wise guidance and key insights to the practice of meditation, and secrets for bringing the peace of meditation into the trials and clamor of their daily life. Drawing on his bestselling Secrets book series, Swami Kriyananda offers sage advice for going within. This lovely edition offers speedy counsel and enlightenment, on the spot. A treasure trove of uplifting affirmations, it is a book to be dipped into and savored again and again. The inspired secrets are contained in one small miracle of a book—perfect as a gift, or as a cherished addition to one's own bookshelf.

The Meditation of Yogananda

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Author :
Publisher : Ananda Edizioni
ISBN 13 : 8833320928
Total Pages : 261 pages
Book Rating : 4.8/5 (333 download)

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Book Synopsis The Meditation of Yogananda by : Jayadev Jaerschky

Download or read book The Meditation of Yogananda written by Jayadev Jaerschky and published by Ananda Edizioni. This book was released on 2024-01-31 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hong-Sau Technique for reaching deeper levels Based on the teachings of Paramhansa Yogananda Advanced and Techniques – Daily Practice – Expert Guidance This is a unique compendium of Paramhansa Yogananda’s teachings on meditation, an absolute treasure that will remain a milestone for all spiritual seekers, both beginners and advanced. The book presents the ancient Hong-Sau meditation technique, brought to the West by Yogananda and taught by his direct disciple Swami Kriyananda. The book is divided into three parts. The first describes the basic technique for everyone and teaches how to practice it with success. The second helps deepen meditation in seven weeks, learning how to practice yogic attitudes during daily life. The third is devoted to achieving the highest goal: Self-realization.

The Yoga of Yogananda

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Author :
Publisher : Ananda Edizioni
ISBN 13 : 883332088X
Total Pages : 353 pages
Book Rating : 4.8/5 (333 download)

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Book Synopsis The Yoga of Yogananda by : Jayadev Jaerschky

Download or read book The Yoga of Yogananda written by Jayadev Jaerschky and published by Ananda Edizioni. This book was released on 2024-01-31 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philosophy • Practices • Yoga postures • Prayers • Daily Life This is the first complete Ananda Yoga manual, with all the detailed, full-color postures, a unique and unprecedented compendium of Paramhansa Yogananda and Swami Kriyananda's teachings on Yoga. Yoga offers us well-being and happiness, especially when it is lived holistically. Ananda Yoga, based on the teachings of the great master Paramhansa Yogananda and developed by his direct disciple Swami Kriyananda, teaches us to practice yoga postures for their valuable physical benefits, but not only that: each posture also becomes a tool for our mental well-being, developing our inner qualities of peace, joy, and love. Finally, Ananda Yoga leads us to a deep spiritual evolution, toward ever-expanding states of consciousness. This is the essence of Ananda Yoga. You will be guided to explore: 84 detailed and illustrated yoga postures, accompanied by affirmations 7 sequences, one for each day of the week the art of pranayama, the control of breath and energy the practice of asanas according to the guidelines of Patanjali, the father of yoga meditation as a means of reaching the highest heights of yoga the art of bringing yoga into the daily life. An absolute treasure that will remain a milestone for all who practice yoga. Discover the deeper experience of yoga, the wonder of your own Self!

The Little Book of Stoicism

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Author :
Publisher :
ISBN 13 : 9783952506905
Total Pages : 286 pages
Book Rating : 4.5/5 (69 download)

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Book Synopsis The Little Book of Stoicism by : Jonas Salzgeber

Download or read book The Little Book of Stoicism written by Jonas Salzgeber and published by . This book was released on 2019-01-28 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self. A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.

Confidence Through Courage

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Author :
Publisher : Completelynovel
ISBN 13 : 9781787230941
Total Pages : 214 pages
Book Rating : 4.2/5 (39 download)

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Book Synopsis Confidence Through Courage by : Danielle Drozd

Download or read book Confidence Through Courage written by Danielle Drozd and published by Completelynovel. This book was released on 2017-04-04 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence has the ability to change your life. Have you noticed how it feels when a confident person enters a room? The energy is uplifting; it's inspiring. You have this innate energy, this power within you to learn and act with this same confidence. Confidence is more than just a feeling, it delivers outcomes. It unlocks the door to your dreams and unknown possibilities. In this book, Confidence Coach Danielle teaches tools and techniques to embrace fear and ignite courage to face anything. Sharing her real-life experiences and practical exercises, Danielle takes you on an empowering journey of self-clarity towards greater self-esteem, fulfilment, purpose and confidence. Prepare to unleash the power within you!

The Positive Habit

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Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717183297
Total Pages : 397 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis The Positive Habit by : Fiona Brennan

Download or read book The Positive Habit written by Fiona Brennan and published by Gill & Macmillan Ltd. This book was released on 2019-03-01 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones.Accompanied by audio-hypnotherapy meditations that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.'Life-changing! Manifest the habit of happiness and success.' Jack Canfield, author of Chicken Soup for the Soul

The Majesty of Calmness

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Author :
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Majesty of Calmness by : William George Jordan

Download or read book The Majesty of Calmness written by William George Jordan and published by . This book was released on 1900 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: