How To Have A Healthy Happy Life With Mindful Meditation

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How To Have A Healthy Happy Life With Mindful Meditation

Author : Steve Kirk
Publisher : High Desert Publishing
ISBN 13 :
Total Pages : 61 pages
Book Rating : 4./5 ( download)

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Book Synopsis How To Have A Healthy Happy Life With Mindful Meditation by : Steve Kirk

Download or read book How To Have A Healthy Happy Life With Mindful Meditation written by Steve Kirk and published by High Desert Publishing. This book was released on 2021-02-25 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten million people in America practice mindful meditation. That’s quite a lot! Mindful meditation has become popular as more and more people enjoy living a better, less stressful, more productive life. By following the steps outlined in this eBook, you can too! This book will teach you how to practice Mindful meditation. Some of the benefits you can get from Mindful meditation are: 1. Mindful Meditation Can Reduce Pain 2. Mindful Meditation Can Improve Sexual Experience 3. Mindful Meditation Can Improve Mood 4. Mindful Meditation Enhances Empathy 5. Mindful Meditation Can Enhance Focus 6. Mindful Meditation Reduces Stress 7. Mindful Meditation And Resilience 8. Mindful Meditation Boosts Creativity What are you waiting for? Start reading this book today so you too can join the over 10 million people who are enjoying a healthy happy life by practicing Mindful meditation!

Growing Young

Author : Marta Zaraska
Publisher : Appetite by Random House
ISBN 13 : 0525610197
Total Pages : 288 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Growing Young by : Marta Zaraska

Download or read book Growing Young written by Marta Zaraska and published by Appetite by Random House. This book was released on 2020-06-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.

A Monk's Guide to Happiness

Author : Gelong Thubten
Publisher : Macmillan + ORM
ISBN 13 : 1250266831
Total Pages : 159 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten

Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

10% Happier

Author : Dan Harris
Publisher : Harper Collins
ISBN 13 : 006226544X
Total Pages : 299 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis 10% Happier by : Dan Harris

Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Joy on Demand

Author : Chade-Meng Tan
Publisher : HarperCollins
ISBN 13 : 0062378945
Total Pages : 213 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Joy on Demand by : Chade-Meng Tan

Download or read book Joy on Demand written by Chade-Meng Tan and published by HarperCollins. This book was released on 2016-05-31 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.

The Joy of Now Journal

Author : Paige Burkes
Publisher : Castle Point Books
ISBN 13 : 1250163447
Total Pages : 129 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Joy of Now Journal by : Paige Burkes

Download or read book The Joy of Now Journal written by Paige Burkes and published by Castle Point Books. This book was released on 2017-12-26 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paige Burkes offers simple ways to make joy your mantra every day with The Joy of Now Journal: Mindfulness in Five Minutes a Day, a perfect gift book for friends and loved ones. A beautiful, full-color guided journal that readers can use to help them appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.

Mindful Meditation, Anyone, Anytime, Anywhere

Author : Serene Genie
Publisher : CreateSpace
ISBN 13 : 9781516830558
Total Pages : 46 pages
Book Rating : 4.8/5 (35 download)

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Book Synopsis Mindful Meditation, Anyone, Anytime, Anywhere by : Serene Genie

Download or read book Mindful Meditation, Anyone, Anytime, Anywhere written by Serene Genie and published by CreateSpace. This book was released on 2015-08-10 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness and meditation promotes well-being of mind, and subsequently the body. It helps to deal with stress, frustration, and depression, giving you a stress-free life, and promotes a healthy and happy lifestyle. BUT Is it easier said than done? Can it be done easily by anyone? Does it require a lot of time? Does it take special effort to go to a special place just to practice it? This book will make Mindful Meditation work for anyone. It does not take up a fixed and rigid schedule, or require you to go to a special place. By incorporating it into your lifestyle, you can effectively practice it anytime and anywhere! Unlike other books, it does not focus on long discussions on theory, but offers many simple-to-follow practical exercises that you can use to start practicing and almost get the benefits immediately. In addition to covering the traditional sitting meditation approach which may not always be suitable for everyone, it offers 7 alternate and easy meditation techniques which you can adopt, thus allowing you to easily practice anytime, anywhere. It also gives you practical tips so you can get the most out of your meditation sessions and letting you know if you are doing it correctly. This book is religion-neutral, and is a must read for anyone who want to better understand mindful meditation, and are serious in getting its benefits instead of just understanding them. Whether for yourself, or for someone you care about, this book aims to help people start living a stress-free, healthier lifestyle, and a happier life. SPECIAL BONUS - This book includes a FREE E-book that gives you 200 Powerful Self-Help Tips which you can practice to help you Stay Motivated, Get Healthy, and Reach Your Goals! Even if every tip is worth only 2-cents to you, they would still be $4.00 of value there as bonus to my current book. So why hesitate? Grab your copy NOW!

Happiness

Author : Grace Bell
Publisher : Grace Bell
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)

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Book Synopsis Happiness by : Grace Bell

Download or read book Happiness written by Grace Bell and published by Grace Bell. This book was released on 2024-07-22 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is happiness? Everyone has a different definition. According to the Oxford Dictionary, it's a "state of being happy." However you define happiness, it's definitely a positive emotional response to the experiences, activities, and people in your life. It might be hard to pin down a scientific definition, but all of us know it when we feel it. How to achieve happiness? Happiness comes from within, not from external things and events. It doesn't matter what you have, want, or who you love. If you haven't fostered an attitude of peace and happiness within your own spirit, happiness will be difficult to reach. This book explores what makes you happy and how to live a happier life. By reading this book, you'll learn: • how mindfulness leads to happiness; • why a positive mindset and happiness go together; • how to be happier in your relationships; • exercises to make you happy; • tips for living a happy life; and much more! This book will help you quiet distractions, dispel negativity, bring happiness into your life, and keep it there. Order your copy of Happiness now!

Life Falls Apart, But You Don't Have To

Author : Julie Potiker
Publisher : Mindful Methods for Life Press
ISBN 13 : 9780692977910
Total Pages : 196 pages
Book Rating : 4.9/5 (779 download)

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Book Synopsis Life Falls Apart, But You Don't Have To by : Julie Potiker

Download or read book Life Falls Apart, But You Don't Have To written by Julie Potiker and published by Mindful Methods for Life Press. This book was released on 2018-01-12 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons at you.-Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face. Now she's sharing the methods she developed with you. In this compassionate and courageous new guide, Potiker shows you how to find happiness apart from your children's lives, practice important self-care rituals, rewire your own brain to receive happiness, feel safe and comforted in the midst of the chaos, and listen to your inner critic without letting it tear you down. Potiker also introduces Jewish tradition into her mindfulness lessons and explains the importance of following your own spiritual and emotional values as you embark on this new journey.

Self Help

Author : Ronald Mark
Publisher :
ISBN 13 : 9781989682227
Total Pages : 204 pages
Book Rating : 4.6/5 (822 download)

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Book Synopsis Self Help by : Ronald Mark

Download or read book Self Help written by Ronald Mark and published by . This book was released on 2019-07-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn to live happier, healthier and more productive? Are you ready to stop living in the past and worrying about the future? Are you tired of living on autopilot and letting your reactions, thoughts and feelings dominate you? If you answered yes to any of these questions, you need this book! Mindfulness is an essential part of practicing good self-care. In today's busy world it's easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet. When you combine mindful meditation and living with a healthy lifestyle you will be able to have the happy and satisfying life that you have always wanted. Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. This is what this book is designed to help you with... In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life... You Will Learn The Following: Mindfulness For Beginners Mindfulness Meditation The Benefits Of Mindfulness How to Help Lower Stress and Anxiety The Science of Mindfulness Awakening and Meta Awareness And Much Much More! If you truly want to transform your life and give your brain a makeover, this is the book that will show you how. Let me take you on a magical journey so that when you return, you come back as a whole new person, with a whole new life ahead of you. Download your copy today!

The Art of Breathing

Author : Danny Penman
Publisher : Conari Press
ISBN 13 : 1633410897
Total Pages : 132 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis The Art of Breathing by : Danny Penman

Download or read book The Art of Breathing written by Danny Penman and published by Conari Press. This book was released on 2018-03-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!

The Mindful Vegan

Author : Lani Muelrath
Publisher : BenBella Books
ISBN 13 : 1944648488
Total Pages : 320 pages
Book Rating : 4.9/5 (446 download)

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Book Synopsis The Mindful Vegan by : Lani Muelrath

Download or read book The Mindful Vegan written by Lani Muelrath and published by BenBella Books. This book was released on 2017-10-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating—and living—experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.

A Guide to Happiness

Author : Tara Ward
Publisher : Sirius Entertainment
ISBN 13 : 9781839403668
Total Pages : 0 pages
Book Rating : 4.4/5 (36 download)

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Book Synopsis A Guide to Happiness by : Tara Ward

Download or read book A Guide to Happiness written by Tara Ward and published by Sirius Entertainment. This book was released on 2020-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey to happiness and fulfillment in seven simple steps A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are designed to help you plot out your own way to happiness in small, actionable steps. Presented in a handy pocket size with beautiful full-color illustrations, this book is perfect for taking around with you and applying its tips to your daily life. - Includes mindful exercises in every chapter - Features plans for health and happiness for you to fill in - Includes an exclusive audio link so you can listen to guided meditations Say goodbye to stress and the perils of feeling low as you set off on a deeply satisfying personal journey.

The Mindful Kind

Author : Rachael Kable
Publisher : HarperCollins Australia
ISBN 13 : 146071041X
Total Pages : 207 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis The Mindful Kind by : Rachael Kable

Download or read book The Mindful Kind written by Rachael Kable and published by HarperCollins Australia. This book was released on 2019-03-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced

Download How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced PDF Online Free

Author : Harini Anand
Publisher : Harini Anand
ISBN 13 :
Total Pages : 71 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced by : Harini Anand

Download or read book How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced written by Harini Anand and published by Harini Anand. This book was released on 2020-08-18 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take The Mystery Out of Meditation & Change Your Life For The Better How many times have your friends told you to meditate, and you feel like yes...but don't know how to? Maybe you're looking for a natural way to relax and deal with stress? Or maybe you've been trying for years to meditate but get confused with all the knowledge and spirituality. In fact Meditation is a simple practice available to all... Research over the past two decades concludes that mindfulness meditation exerts beneficial effects on physical and mental health as well as cognitive performance. Which means you can reduce stress, increase calmness, clarity and happiness. Billionaire hedge fund manager Ray Dalio was quoted as saying, "Meditation more than anything in my life was the biggest ingredient of whatever success I've had." We often catch ourselves in obsessive thinking or spending many hours every day gaming or browsing online, may go unnoticed. Meditation is the first step to reaching a higher level of awareness, inner calm and mindfulness. It isn't about trying to empty your mind. Instead, the practice involves paying close attention to the present moment, especially our own thoughts and emotions. For experienced meditators this book will blow the cobwebs off and invigorate you. For a beginner, this book has all you need to master your mind. In this book you will discover How to sit and what to do with your eyes, hands, etc. Using the five senses to gain clarity and focus Over 9 different ways of meditation + choosing the best way for you The 4 most important things you should know about about Meditation How to establish a consistent Meditation practice and make it part of a wider personal development plan Elite level Meditations used daily by superstar basketball player Kobe Bryant Make less mistakes and increase your mental strength The benefits of Moving Meditation + 3 ways to start practicing them now Top tips for practicing mindfulness in your everyday life Cultivate antidotes to negative states of mind Techniques to relieve stress, anxiety & improve your health in just 5 minutes per day Guided Meditations for deep relaxation or sleep And much, much more…. Imagine feeling less stressed and eventually reaching a higher level of awareness and inner calm. Even if you're always stressed and don't have enough time, you too can find inner peace with just five minutes a day. And you won't need an instructor, a custom mantra, or need to visit a Buddhist Temple... All you need is a little patience and the knowledge contained in this book.

Mindfulness and Grief

Author : Heather Stang
Publisher : Ryland Peters & Small
ISBN 13 : 178249782X
Total Pages : 183 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Mindfulness and Grief by : Heather Stang

Download or read book Mindfulness and Grief written by Heather Stang and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

Cultivating Lasting Happiness

Author : Terry Fralich
Publisher : PESI Publishing & Media
ISBN 13 : 1936128144
Total Pages : 314 pages
Book Rating : 4.9/5 (361 download)

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Book Synopsis Cultivating Lasting Happiness by : Terry Fralich

Download or read book Cultivating Lasting Happiness written by Terry Fralich and published by PESI Publishing & Media. This book was released on 2012-05 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivating Lasting Happiness Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry ... and a more creative and joyful way of life. Book jacket.