How To Get To Grips With Grief

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How to Get to Grips with Grief

Author : James Withey
Publisher : Robinson
ISBN 13 : 1472147146
Total Pages : 132 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis How to Get to Grips with Grief by : James Withey

Download or read book How to Get to Grips with Grief written by James Withey and published by Robinson. This book was released on 2022-07-14 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone who has lost someone. It may have been recently, or it may have been years ago, but still it stings like it was yesterday. James Withey has known the grief beast since he was five, when his dad died, and it has followed him ever since. In his twenty years supporting people with their own grief, as a counsellor and social care worker, he has helped others work through their despair and reconcile the injustice of grief. With his trademark humour and warmth, he provides forty ways to help you live with and manage your grief no matter what stage you're at. It provides comfort for when it all gets too much, ideas for when you feel at a loss for what to do and more than a laugh or two to balance out the sadness.

You Will Be Okay

Author : Julie Stokes
Publisher : Hachette UK
ISBN 13 : 1526363887
Total Pages : 226 pages
Book Rating : 4.5/5 (263 download)

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Book Synopsis You Will Be Okay by : Julie Stokes

Download or read book You Will Be Okay written by Julie Stokes and published by Hachette UK. This book was released on 2021-08-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grief is a tricky subject to explain to kids, but this book is a wonderful go-to expert toolkit!" Dr Ranj Singh The death of a parent, sibling or friend is one of the most traumatic experiences for a child or young person and it can be hard to know how to talk to them about it. In this honest, comforting and strength-building guide Julie Stokes, a clinical psychologist and founder of childhood bereavement charity Winston's Wish, provides readers with the tools they need to navigate this tough and turbulent time. Readers will discover the stories of other people who have been through grief themselves. They will learn how to flex their 'grief muscles' in order to develop confidence, trust, grit, a resilient mindset and flexible feelings - the ability to notice, accept and talk about emotions when they choose to. And packed with practical exercises, such as creating memory boxes and managing different kinds of memories using 'memory stones', this guide will give readers helpful ways to manage their grief so they can begin to move forward with life. Because there is no right or wrong way to grieve, you just need to find your own way. "The book I wish someone had read with me when I was young" Kristin Scott Thomas

The Recovery Letters

Author : Olivia Sagan
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784504602
Total Pages : 234 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis The Recovery Letters by : Olivia Sagan

Download or read book The Recovery Letters written by Olivia Sagan and published by Jessica Kingsley Publishers. This book was released on 2017-07-21 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: World Book Night 2018 In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to 'Dear You', the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible. Now for the first time, these letters have been compiled into an anthology for people living with depression and are interspersed with motivating quotes and additional resources as well as new material written specifically for the book. This powerful collection of personal letters from people with first-hand experiences of depression will serve as a comforting resource for anyone on the journey to recovery.

How To Tell Depression to Piss Off

Author : James Withey
Publisher : Hachette UK
ISBN 13 : 1472144511
Total Pages : 123 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis How To Tell Depression to Piss Off by : James Withey

Download or read book How To Tell Depression to Piss Off written by James Withey and published by Hachette UK. This book was released on 2020-05-07 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression sucks, but you don't. Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really good one. You need to know what works and what to do. This book gives you 40 ways to get to a better place with depression. They are born out of the author's personal experience of clinical depression and his many years of working as a counsellor helping people with their mental health. James lives with depression and knows its lies, the traps it makes and how to dodge when it starts spitting bile in your face. Nice, eh? The ways include: - Kick your cuckoo. We don't usually encourage violence towards birds, but no cuckoos are actually harmed so don't call the RSPCA just yet. In this chapter you're encouraged to imagine your depression as an external 'thing' (no humans or animals, of course!) and that you can 'kick out', which is great fun. - Whose voice is it anyway? Spoiler alert! That nasty voice you're hearing isn't you; it's depression. The illness. When you start to recognise its voice you can start swearing back and who doesn't love a bit of swearing? - Don't listen to the lies. We all tell little lies sometimes, right? But depression is the biggest liar in the whole universe. It makes Pinocchio look like Mother Theresa. Be the lie detector to depression's fibs; call it out on its fraudulent nonsense. - Do the opposite. Depression will try to convince you to stay in bed, don't go out, don't wash, don't eat, don't phone anyone. Be Contrary Mary and do the exact opposite of what depression tells you because it never has your interests at heart. Plus, doing the opposite feels like you're a rebel, and rebels are cool (see Star Wars). At whatever point you're at with your depression, this book can help and provide some laughs along the way - hooray! - because you really need it with this bloody illness.

'You'll Get Over It'

Author : Virginia Ironside
Publisher : Penguin UK
ISBN 13 : 0141928336
Total Pages : 218 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis 'You'll Get Over It' by : Virginia Ironside

Download or read book 'You'll Get Over It' written by Virginia Ironside and published by Penguin UK. This book was released on 1997-04-24 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The death of a loved one is the most traumatic experience any of us face. No two people cope with it the same way: some cry while others remain dry-eyed; some discover growth through pain, others find arid wastes; some feel angry, others feel numb. Virginia Ironside deals with this complicated and sensitive issue with great frankness and insight, drawing on other's people's accounts as well as her own experiences.

Finding Your Own Way to Grieve

Author : Karla Helbert
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857006932
Total Pages : 194 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Finding Your Own Way to Grieve by : Karla Helbert

Download or read book Finding Your Own Way to Grieve written by Karla Helbert and published by Jessica Kingsley Publishers. This book was released on 2012-10-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children and teenagers with autism can struggle to cope with the loss of a loved one, and the complicated and painful emotions of bereavement. This book explains death in concrete terms that the child with autism will understand, explores feelings that the child may encounter as a part of bereavement, and offers creative and expressive activities that facilitate healing. With illustrations throughout, this interactive book begins with a simple story about what happens when people die. Each chapter then expands on the issues that have been raised in the story and offers a variety of coping skills exercises including writing, art and craft, cooking, movement, relaxation, and remembrance activities. Encouraging children with autism to express their loss through discussion, personal reflection, and creative activity, the book is ideal for children and teens to work through by themselves, or with the support of a family member or professional.

A Passage Through Grief

Author : Barbara Baumgardner
Publisher : B&H Publishing Group
ISBN 13 : 143367520X
Total Pages : 93 pages
Book Rating : 4.4/5 (336 download)

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Book Synopsis A Passage Through Grief by : Barbara Baumgardner

Download or read book A Passage Through Grief written by Barbara Baumgardner and published by B&H Publishing Group. This book was released on 2002-04-15 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the loss of a loved one is too difficult to talk about, many people have come to grips with their sorrow through writing. Keeping a journal can be a valuable step in the healing process, especially in the dark of night when grief intensifies and sleep eludes you. Especially when there were still things to resolve. Especially if you didn't get to say good-bye.After her husband's death, Barbara Baumgardner turned to journaling to put her thoughts in perspective and express the things she felt she couldn't talk about. In A Passage through Grief, she guides you in the journaling process and shares writings from other grieving people who have let their feelings flow out onto paper rather than holding them inside. A guide for leaders of support groups is also included in this book.

Healing After Job Loss

Author : Alan D Wolfelt
Publisher : Companion Press
ISBN 13 : 1617220558
Total Pages : 130 pages
Book Rating : 4.6/5 (172 download)

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Book Synopsis Healing After Job Loss by : Alan D Wolfelt

Download or read book Healing After Job Loss written by Alan D Wolfelt and published by Companion Press. This book was released on 2010-12-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of practical, time-tested counsel, this handbook offers simple, useful tips and activities to counter the typically negative reactions to job loss, such as loss of self esteem, and explores thoughts and feelings with the goal of healing. Whether discussing situations when companies have been downsized or individuals have been fired, furloughed, or laid off, this guide provides a healthy way of dealing with often overwhelming feelings—of anger, anxiety, depression, and hopelessness—in a healthy, hopeful manner.

Don't Let Death Ruin Your Life

Author : Jill Brooke
Publisher : Penguin
ISBN 13 : 1440621144
Total Pages : 292 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Don't Let Death Ruin Your Life by : Jill Brooke

Download or read book Don't Let Death Ruin Your Life written by Jill Brooke and published by Penguin. This book was released on 2002-01-29 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her unique guide, Jill Brooke reveals how to cope with grief and turn this time of sadness into an opportunity for positive change and growth. Although they are no longer physically with us, we can keep our loved ones emotionally and spiritually close by incorporating their memories into our daily lives. As we draw comfort from their sustaining presence, we can have a positive impact on those around us. Recent research shows that the trauma of loss can stimulate creativity which leads to new pportunities for happiness and success. Katie Couric and Rosie O'Donnell are just a few people in this book who have coped with loss in unique and special ways. Including tips on how to preserve our memories, create lasting family histories, and reach out to others, Don't Let Death Ruin Your Life shows how the experience of grieving helps us to heal, learn, and grow. Filled with gentle guidance and practical advice, this indispensable handbook takes readers on a journey that will motivate, inspire, and transform their lives. "Should be on everyone's bookshelf . . . Charts a survival course with dignity and hope." (The New York Post)

How to Get the Death You Want

Author : John Abraham
Publisher : Upper Access Books
ISBN 13 : 9780942679403
Total Pages : 0 pages
Book Rating : 4.6/5 (794 download)

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Book Synopsis How to Get the Death You Want by : John Abraham

Download or read book How to Get the Death You Want written by John Abraham and published by Upper Access Books. This book was released on 2021-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive manual for anybody reaching the end of life, and for their caring friends, relatives, advocates, and caretakers. The author, an Episcopal priest, describes in detail the formidable challenges faced by those who wish to avoid months or years of painful treatment after they no longer have any hope of recovering any reasonable quality of life. Specific subjects include: the nature of physical death; legal documents to clarify one's wishes; the need for a strong advocate to have the patient's wishes honoed moral questions that must be considered; means of dying painlessly once the decision is made; and much more, including how to respond to reluctant doctors, and the value of humor in communicating with a dying patient. Abraham emphasizes that despite is position as a priest, this is not a religious book. It is intended for people of all faiths or no faith. People develop their own views on end-of-life issues, and for those who have not yet given it much thought, he offers facts and insights that are useful in forming one's moral beliefs. The decision, of course, must always be made by the patient, usually well ahead of time while he or she is able to make a sound judgment. If the patient desires continued medical treatment despite suffering and no means of recovery, that person's wishes must be honored. However, he argues strongly that those who hope to avoid the terrible suffering that comes so often at the end of life should also have their wishes honored. The book carries strong endorsements from a number of well-known authorities on death, dying, grief, and mourning, including Rabbi Earl A. Grollman, the author of numerous best-selling books on death and grieving, and Derek Humphry, founder of the Hemlock Society and author of Final Exit.

Death Grip

Author : Matt Samet
Publisher : St. Martin's Press
ISBN 13 : 1250022363
Total Pages : 287 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Death Grip by : Matt Samet

Download or read book Death Grip written by Matt Samet and published by St. Martin's Press. This book was released on 2013-02-12 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Death Grip chronicles a top climber's near-fatal struggle with anxiety and depression, and his nightmarish journey through the dangerous world of prescription drugs. Matt Samet lived to climb, and craved the challenge, risk, and exhilaration of conquering sheer rock faces around the United States and internationally. But Samet's depression, compounded by the extreme diet and fitness practices of climbers, led him to seek professional help. He entered the murky, inescapable world of psychiatric medicine, where he developed a dangerous addiction to prescribed medications—primarily "benzos," or benzodiazepines—that landed him in institutions and nearly killed him. With dramatic storytelling, persuasive research data, and searing honesty, Matt Samet reveals the hidden epidemic of benzo addiction, which some have suggested can be harder to quit than heroin. Millions of adults and teenagers are prescribed these drugs, but few understand how addictive they are—and how dangerous long-term usage can be, even when prescribed by doctors. After a difficult struggle with addiction, Samet slowly makes his way to a life in recovery through perseverance and a deep love of rock climbing. Conveying both the exhilaration of climbing in the wilderness and the utter madness of addiction, Death Grip is a powerful and revelatory memoir.

The Care and Feeding of a Pet Black Hole

Author : Michelle Cuevas
Publisher : Penguin
ISBN 13 : 039953914X
Total Pages : 226 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The Care and Feeding of a Pet Black Hole by : Michelle Cuevas

Download or read book The Care and Feeding of a Pet Black Hole written by Michelle Cuevas and published by Penguin. This book was released on 2018-09-11 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A girl's friendship with a lonely black hole leads her to face her own sadness in this original, funny, and touching middle grade novel for fans of Crenshaw and Flora & Ulysses. When eleven-year-old Stella Rodriguez shows up at NASA to request that her recording be included in Carl Sagan's Golden Record, something unexpected happens: A black hole follows her home, and sets out to live in her house as a pet. The black hole swallows everything he touches, which is challenging to say the least—but also turns out to be a convenient way to get rid of those items that Stella doesn't want around. Soon the ugly sweaters her aunt has made for her all disappear within the black hole, as does the smelly class hamster she's taking care of, and most important, all the reminders of her dead father that are just too painful to have around. It's not until Stella, her younger brother, Cosmo, the family puppy, and even the bathroom tub all get swallowed up by the black hole that Stella comes to realize she has been letting her own grief consume her. And that's not the only thing she realizes as she attempts to get back home. This is an astonishingly original and funny adventure with a great big heart.

Grieving for the Sibling You Lost

Author : Erica Goldblatt Hyatt
Publisher : New Harbinger Publications
ISBN 13 : 1626252513
Total Pages : 147 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Grieving for the Sibling You Lost by : Erica Goldblatt Hyatt

Download or read book Grieving for the Sibling You Lost written by Erica Goldblatt Hyatt and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve lost a sibling, you feel sad, confused, or even angry. For the first time, a psychotherapist specializing in teen and adolescent bereavement offers a compassionate guide to help you discover your unique coping style, deal with overwhelming emotions, and find constructive ways to manage this profound loss so you can move forward in a meaningful and healthy way. Losing a loved one—at any age—is devastating. But if you’re a teen who has lost a sibling, this loss can feel even more so. Siblings are also lifetime playmates, confidants, role models, and friends. After losing a brother or sister, you may feel like a part of yourself is missing. You may also feel lonely, depressed, and anxious. These are all normal reactions. But even though the pain feels unmanageable now, there are ways you can start to heal. Grieving for the Sibling You Lost will help you understand your own unique coping style. You'll also find effective exercises based in cognitive behavioral therapy (CBT) to help you work through negative thoughts, and learn the importance of creating meaning out of loss and suffering. Most importantly, you'll learn when and how to ask for help from parents, friends, or teachers. If you’ve lost a sibling, the pain can feel unbearable, but there are ways you can start to heal. This book will show you how.

When a Friend Dies

Author : Marilyn E. Gootman
Publisher : Free Spirit Publishing
ISBN 13 : 1631984233
Total Pages : 137 pages
Book Rating : 4.6/5 (319 download)

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Book Synopsis When a Friend Dies by : Marilyn E. Gootman

Download or read book When a Friend Dies written by Marilyn E. Gootman and published by Free Spirit Publishing. This book was released on 2020-12-22 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated third edition offers sensitive advice and genuine understanding for teens coping with grief and loss. The death of a friend is a wrenching event for anyone at any age and can spark feelings that range from sadness to guilt to anxiety. Teenagers especially need help coping with grief and loss. This sensitive book answers questions grieving teens often have, like “How should I be acting?” “How long will this last?” and “What if I can’t handle my grief on my own?” The book also addresses the complicated emotions that can accompany the death of an acquaintance, as opposed to a close friend. The advice is gentle, non-preachy, and compassionate; recommended for parents and teachers of teens who have experienced a painful loss. This updated edition of a classic resource includes new quotes from teens as well as insights into losing a friend or an acquaintance in a school shooting or through other violence. The book also features updated resources and recommended reading, including information on suicide hotlines and other support for anyone in crisis.

Getting Back to Life When Grief Won't Heal

Author : Phyllis Kosminsky
Publisher : Amazon.com
ISBN 13 : 9780071464727
Total Pages : 246 pages
Book Rating : 4.4/5 (647 download)

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Book Synopsis Getting Back to Life When Grief Won't Heal by : Phyllis Kosminsky

Download or read book Getting Back to Life When Grief Won't Heal written by Phyllis Kosminsky and published by Amazon.com. This book was released on 2007-01-08 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a practical guide to dealing with grief; and offers personal case studies and advice that help individuals find peace, acceptance, and strength to move on.

I Keep Trying to Catch His Eye

Author : Ivan Maisel
Publisher : Hachette Books
ISBN 13 : 0306925753
Total Pages : 202 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis I Keep Trying to Catch His Eye by : Ivan Maisel

Download or read book I Keep Trying to Catch His Eye written by Ivan Maisel and published by Hachette Books. This book was released on 2021-10-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this deeply emotional memoir, a longtime ESPN writer reflects on the suicide of his son Max and delves into how their complicated relationship led him to see grief as love. In February 2015, Ivan Maisel received a call that would alter his life forever: his son Max's car had been found abandoned in a parking next to Lake Ontario. Two months later, Max's body would be found in the lake. There’d been no note or obvious indication that Max wanted to harm himself; he’d signed up for a year-long subscription to a dating service; he’d spent the day he disappeared doing photography work for school. And this uncertainty became part of his father’s grief. I Keep Trying to Catch His Eye explores with grace, depth, and refinement the tragically transformative reality of losing a child. But it also tells the deeply human and deeply empathetic story of a father’s relationship with his son, of its complications, and of Max and Ivan’s struggle—as is the case for so many parents and their children—to connect. I Keep Trying to Catch His Eye is a stunning, poignant exploration of the father and son relationship, of how our tendency to overlook men’s mental health can have devastating consequences, and how ultimately letting those who grieve do so openly and freely can lead to greater healing.

Death, Dickinson, and the Demented Life of Frenchie Garcia

Author : Jenny Torres Sanchez
Publisher : Running Press Kids
ISBN 13 : 0762448415
Total Pages : 274 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Death, Dickinson, and the Demented Life of Frenchie Garcia by : Jenny Torres Sanchez

Download or read book Death, Dickinson, and the Demented Life of Frenchie Garcia written by Jenny Torres Sanchez and published by Running Press Kids. This book was released on 2013-05-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is the summer after Frenchie Garcia's senior year, and she can't come to grips with the death of Andy Cooper. Her friends don't know that she had a secret crush on her classmate, and they especially don't know that she was with Andy right before he committed suicide. The only person who does know is Frenchie's imaginary pal Em (a.k.a. Emily Dickinson), who she hangs out with at the cemetery down the street. When Frenchie's guilt and confusion come to a head, she decides there is only one way to truly figure out why Andy chose to be with her during his last hours. While exploring the emotional depth of loss and transition to adulthood, Sanchez's sharp humor and clever observations bring forth a richly developed voice.