How to Fight

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Author :
Publisher : Parallax Press
ISBN 13 : 1941529879
Total Pages : 130 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis How to Fight by : Thich Nhat Hanh

Download or read book How to Fight written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2017-09-19 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others. The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same. How to Fight is pocket-sized with two color original artwork by California artist Jason DeAntonis.

Fight Write

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Author :
Publisher : Penguin
ISBN 13 : 1440300739
Total Pages : 241 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Fight Write by : Carla Hoch

Download or read book Fight Write written by Carla Hoch and published by Penguin. This book was released on 2019-06-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether a side-street skirmish or an all-out war, fight scenes bring action to the pages of every kind of fiction. But a poorly done or unbelievable fight scene can ruin a great book in an instant. In Fight Write you'll learn practical tips, terminology, and the science behind crafting realistic fight scenes for your fiction. Broken up into "Rounds," trained fighter and writer Carla Hoch guides you through the many factors you'll need to consider when developing battles and brawls. • In Round 1, you will consider how the Who, When, Where, and Why questions affect what type of fight scene you want to craft. • Round 2 delves into the human factors of biology (think fight or flight and adrenaline) and psychology (aggression and response to injuring or killing another person). • Round 3 explores different fighting styles that are appropriate for different situations: How would a character fight from a prone position versus being attacked in the street? What is the vocabulary used to describe these styles? • Round 4 considers weaponry and will guide you to select the best weapon for your characters, including nontraditional weapons of opportunity, while also thinking about the nitty-gritty details of using them. • In Round 5, you'll learn how to accurately describe realistic injuries sustained from the fights and certain weapons, and what kind of injuries will kill a character or render them unable to fight further. By taking into account where your character is in the world, when in history the fight is happening, what the character's motivation for fighting is, and much more, you'll be able write fight scenes unique to your plot and characters, all while satisfying your reader's discerning eye.

How to Win a Fight

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Author :
Publisher : Penguin
ISBN 13 : 1101535717
Total Pages : 202 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis How to Win a Fight by : Lawrence Kane

Download or read book How to Win a Fight written by Lawrence Kane and published by Penguin. This book was released on 2011-10-04 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two veteran martial arts instructors and a renowned comic book illustrator deliver the ultimate course in self-defense More than three million Americans are involved in a violent physical encounter every year. In these situations, knowledge is power, and few teachers are better equipped to deliver that knowledge than Lawrence Kane and Kris Wilder. Veteran martial arts instructors and masters in their field, Kane and Wilder have teamed up with DC Comics artist Matt Haley to produce a step-by-step guide revealing the secrets of surviving-and preventing-violent encounters. The defense begins by scanning the environment for dangerous situations and using verbal de-escalation to defuse tense situations. If a fight is unavoidable, the authors offer clear guidance for being the victor, along with advice on legal implications, including how to handle a police interview after the attack.

How to Love

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Publisher : Parallax Press
ISBN 13 : 1937006891
Total Pages : 116 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis How to Love by : Thich Nhat Hanh

Download or read book How to Love written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2014-12-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thich Nhat Hanh shares timeless wisdom and mindfulness meditation practices in this pocket-sized, illustrated guide about cherishing the many ways love manifests in our lives. How to Love is the third title in Thich Nhat Hanh’s series of mindfulness books for beginners and seasoned practitioners. This time, he brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to 4 essentials: • You can only love another when you feel true love for yourself • Love is understanding • Understanding brings compassion • Deep listening and loving speech are key ways of showing our love How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Thich Nhat Hanh applies this timeless wisdom to the core areas and relationships of our lives, including: • Love vs. Need • Being in Love • Reverence • Intimacy • Children and Family • Reconciling with Parents With meditations you can do alone or with your partner, How to Love is a unique gift for those who want a comprehensive yet simple guide to understanding the many different kinds of love, perfect for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation.

How to Fight Presidents

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Author :
Publisher : Crown
ISBN 13 : 0385347588
Total Pages : 274 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis How to Fight Presidents by : Daniel O'Brien

Download or read book How to Fight Presidents written by Daniel O'Brien and published by Crown. This book was released on 2014-03-18 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make no mistake: Our founding fathers were more bandanas-and-muscles than powdered-wigs-and-tea. As a prisoner of war, Andrew Jackson walked several miles barefoot across state lines while suffering from smallpox and a serious head wound received when he refused to polish the boots of the soldiers who had taken him captive. He was thirteen years old. A few decades later, he became the first popularly elected president and served the nation, pausing briefly only to beat a would-be assassin with a cane to within an inch of his life. Theodore Roosevelt had asthma, was blind in one eye, survived multiple gunshot wounds, had only one regret (that there were no wars to fight under his presidency), and was the first U.S. president to win the Medal of Honor, which he did after he died. Faced with the choice, George Washington actually preferred the sound of bullets whizzing by his head in battle over the sound of silence. And now these men—these hallowed leaders of the free world—want to kick your ass. Plenty of historians can tell you which president had the most effective economic strategies, and which president helped shape our current political parties, but can any of them tell you what to do if you encounter Chester A. Arthur in a bare-knuckled boxing fight? This book will teach you how to be better, stronger, faster, and more deadly than the most powerful (and craziest) men in history. You’re welcome.

How to Fight Inequality

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1509543104
Total Pages : 85 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis How to Fight Inequality by : Ben Phillips

Download or read book How to Fight Inequality written by Ben Phillips and published by John Wiley & Sons. This book was released on 2020-09-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inequality is the crisis of our time. The growing gap between a few at the top and the rest of society damages us all. No longer able to deny the crisis, every government in the world is now pledged to fix it – and yet it keeps on getting worse. In this book, international anti-inequality campaigner Ben Phillips shows why winning the debate is not enough: we have to win the fight. Drawing on his insider experience, and his personal exchanges with the real-life heroes of successful movements, he shows how the battle against inequality has been won before, and he shares a practical plan for defeating inequality again. He sets a route map for us to overcome deference, build our collective power, and create a new story. Most books on inequality are about what other people ought to do about it – this book is about why winning the fight needs you. Tired of feeling helpless in the face of spiralling inequality? Want to know what you can do about it? This is the book for you.

How to Fight Tough

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Author :
Publisher : Budoworks
ISBN 13 : 9781958425343
Total Pages : 0 pages
Book Rating : 4.4/5 (253 download)

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Book Synopsis How to Fight Tough by : Jack Dempsey

Download or read book How to Fight Tough written by Jack Dempsey and published by Budoworks. This book was released on 2022-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A very rare WWII combative, "How to Fight Tough", has been reprinted and is now available! This reprint is a faithful reproduction of the original with original formatting and graphics and digitally-enhanced photographs. At the outset of World War II, boxing heavyweight champion Jack Dempsey was appointed as a lieutenant in the U.S. Coast Guard and given the job of director of physical fitness. His orders: "Make 'em tough!" His task: to teach rookie Coast Guardsmen how to fight down and dirty in the face of the very real threat of enemy troops infiltrating American shores. Get in the ring with "the Manassa Mauler" as he gives 18 fully illustrated lessons in the art of bashing and brawling on the battlefield, including Subduing an Armed Enemy, The Unbreakable Strangle, Beating the Punch, Hammering Your Way Out of a Stranglehold, The Belt Trick, Fooling the Smart Knife Man, Turning the Tables with a Bayonet and Breaking a Standoff. All students of nasty close-quarters combat in the tradition of Sykes, Fairbairn, Applegate and other giants of the World War II era will thoroughly enjoy this fascinating piece of history. "How to Fight Tough," written by the toughest man in America, is a simple, clear and complete illustrated text book on how to deal with the enemy-and subdue him-in any possible emergency.

How Not to Get Hit

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Author :
Publisher : Tuttle Publishing
ISBN 13 : 9780804848817
Total Pages : 192 pages
Book Rating : 4.8/5 (488 download)

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Book Synopsis How Not to Get Hit by : Nathaniel Cooke

Download or read book How Not to Get Hit written by Nathaniel Cooke and published by Tuttle Publishing. This book was released on 2017-06-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The average person isn't looking to be in a situation where fists are going to fly, but many of us have found ourselves there anyway. At that moment, it's probably too late to do anything about it. But how do we change circumstances, so those situations don't happen? How Not to Get Hit is a book on personal safety for people who don't want to learn to fight, but do want to learn how to avoid those situations where a fight is likely to develop. Told in a lighthearted, irreverent style, How Not to Get Hit takes you on a journey through the funny side of violence, its roots in our evolutionary past and where it fits into modern society. Self-defense isn't a series of techniques or moves; it's an attitude, a strategy and a life skill. This martial arts philosophy book will give you an understanding of why people want to use violence and how to manage situations in order to create a better outcome.

How to Fight a Bear . . . and Win

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1626864225
Total Pages : 257 pages
Book Rating : 4.6/5 (268 download)

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Book Synopsis How to Fight a Bear . . . and Win by : Bathroom Readers' Institute

Download or read book How to Fight a Bear . . . and Win written by Bathroom Readers' Institute and published by Simon and Schuster. This book was released on 2015-10-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorous guide to surviving in the wilderness, that also might make you want to avoid the wilderness forever. For more than twenty-five years, Uncle John’s Bathroom Reader has helped you learn amazing things you didn’t know. Now, Uncle John will show you how to do things you didn’t know how to do . . . and probably should never, never, never actually do, unless you’re in a survival situation and really, really, really need to do. It’s How to Fight a Bear . . . and Win. A new approach to survival guides and how-to books, this book provides step-by-step instructions for how to make do in any rugged terrain. But if you’re expecting “how to start a fire,” think again. This isn’t the kind of book that will tell you how to make a fire by rubbing two sticks together—it will tell you how to make a fire using a car battery. It will also tell you: · How to swing from a vine like Tarzan · How to land an airplane in an emergency · How to fight a bear . . . and win · How to perform emergency surgery in the woods · How to identify what insects you can—and cannot—eat And lots, lots more

How to Fight Racism

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Author :
Publisher : Zondervan
ISBN 13 : 0310104785
Total Pages : 238 pages
Book Rating : 4.3/5 (11 download)

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Book Synopsis How to Fight Racism by : Jemar Tisby

Download or read book How to Fight Racism written by Jemar Tisby and published by Zondervan. This book was released on 2021-01-05 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2022 ECPA Christian Book Award for Faith & Culture How do we effectively confront racial injustice? We need to move beyond talking about racism and start equipping ourselves to fight against it. In this follow-up to the New York Times Bestseller the Color of Compromise, Jemar Tisby offers an array of actionable items to confront racism. How to Fight Racism introduces a simple framework—the A.R.C. Of Racial Justice—that teaches readers to consistently interrogate their own actions and maintain a consistent posture of anti-racist behavior. The A.R.C. Of Racial Justice is a clear model for how to think about race in productive ways: Awareness: educate yourself by studying history, exploring your personal narrative, and grasping what God says about the dignity of the human person. Relationships: understand the spiritual dimension of race relations and how authentic connections make reconciliation real and motivate you to act. Commitment: consistently fight systemic racism and work for racial justice by orienting your life to it. Tisby offers practical tools for following this model and suggests that by applying these principles, we can help dismantle a social hierarchy long stratified by skin color. He encourages rejection passivity and active participation in the struggle for human dignity. There is hope for transforming our nation and the world, and you can be part of the solution.

How to Fight Anti-Semitism

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Author :
Publisher : Crown
ISBN 13 : 0593136055
Total Pages : 226 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis How to Fight Anti-Semitism by : Bari Weiss

Download or read book How to Fight Anti-Semitism written by Bari Weiss and published by Crown. This book was released on 2019-09-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE NATIONAL JEWISH BOOK AWARD • The prescient founder of The Free Press delivers an urgent wake-up call to all Americans exposing the alarming rise of anti-Semitism in this country—and explains what we can do to defeat it. “A praiseworthy and concise brief against modern-day anti-Semitism.”—The New York Times On October 27, 2018, eleven Jews were gunned down as they prayed at their synagogue in Pittsburgh. It was the deadliest attack on Jews in American history. For most Americans, the massacre at Tree of Life, the synagogue where Bari Weiss became a bat mitzvah, came as a shock. But anti-Semitism is the oldest hatred, commonplace across the Middle East and on the rise for years in Europe. So that terrible morning in Pittsburgh, as well as the continued surge of hate crimes against Jews in cities and towns across the country, raise a question Americans cannot avoid: Could it happen here? This book is Weiss’s answer. Like many, Weiss long believed this country could escape the rising tide of anti-Semitism. With its promise of free speech and religion, its insistence that all people are created equal, its tolerance for difference, and its emphasis on shared ideals rather than bloodlines, America has been, even with all its flaws, a new Jerusalem for the Jewish people. But now the luckiest Jews in history are beginning to face a three-headed dragon known all too well to Jews of other times and places: the physical fear of violent assault, the moral fear of ideological vilification, and the political fear of resurgent fascism and populism. No longer the exclusive province of the far right, the far left, and assorted religious bigots, anti-Semitism now finds a home in identity politics as well as the reaction against identity politics, in the renewal of America First isolationism and the rise of one-world socialism, and in the spread of Islamist ideas into unlikely places. A hatred that was, until recently, reliably taboo is migrating toward the mainstream, amplified by social media and a culture of conspiracy that threatens us all. Weiss is one of our most provocative writers, and her cri de coeur makes a powerful case for renewing Jewish and American values in this uncertain moment. Not just for the sake of America’s Jews, but for the sake of America.

How to Fight Racism Young Reader's Edition

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Author :
Publisher : Zonderkidz
ISBN 13 : 0310751241
Total Pages : 192 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis How to Fight Racism Young Reader's Edition by : Jemar Tisby

Download or read book How to Fight Racism Young Reader's Edition written by Jemar Tisby and published by Zonderkidz. This book was released on 2022-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids deal with racism and social justice issues every day; give them the tools to effectively fight injustices using Christian principles and practical tools. In this adaptation of?How To Fight Racism, Dr. Jemar Tisby helps young readers ages 8-12 understand how everyday prejudice affects them, what they can do to create social change, how to maintain an anti-racist mindset, and make a positive difference in the world. Racism is pervasive in today's world, and in the wake of protests and a call for change, many kids are eager to confront it but aren’t always sure how. Jemar Tisby, author of?How to Fight Racism?and?The Color of Compromise, believes we need to move beyond mere discussions?about?racism and begin equipping young people with the practical tools to fight against it. In?How to Fight Racism Young Reader’s Edition,?Dr. Tisby uses history to explore how racism has affected America since before its founding and how it’s continued to grow, as well as examines how true social justice is rooted in the Christian faith. In a format that provides kids with a handbook for pursuing racial justice, readers ages 8-12 will discover: hands-on suggestions and real-world examples of?change they can put into action practical ideas for confronting racism and social injustice in their?everyday lives, and how they can use Christian values to change the narrative around race the ARC of racial justice—Awareness, Connection, and?Relationships—that help form an anti-racist mindset ways to evaluate their actions and promote biblical principles Throughout, kids will learn how to ask questions of themselves and their communities as they stand up to racism in all its forms. This book is for anyone who believes it is time to courageously confront the racism we see in our society today. How to Fight Racism Young Reader’s Edition: Is ideal for any young person wanting to make a?difference in today’s world Can be used by families and church groups to start?meaningful conversations with kids Provides practical tools and advice for how to deal with social justice and racism Is written at a level kids in grades 4 through 6 and?beyond can understand Can be used in a small group setting to develop discussions of diversity, racism, social justice, and more

The Right Fight

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Author :
Publisher : BrownBooks.ORM
ISBN 13 : 1612543030
Total Pages : 151 pages
Book Rating : 4.6/5 (125 download)

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Book Synopsis The Right Fight by : John Kennedy Vaughan

Download or read book The Right Fight written by John Kennedy Vaughan and published by BrownBooks.ORM. This book was released on 2018-09-18 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Shields of Strength, “a gift that could radically change every interaction and relationship you have” (Reg Lloyd, Pastor, Praise Church, Beaumont TX). What is the opposite of love? Many would say hate, but studying the Bible reveals that it is actually fear. Fear leads us to make harmful decisions and live unproductive, unhappy, and unfruitful lives. Love is the key to a fruitful life, but love must be more than a feeling. Love must be an action, a choice. Choosing love over fear is the most powerful choice we can make. Kenny Vaughan brings this timeless discussion back to the forefront of our spiritual exploration by teaching us to view life as a fruit-bearing tree. When we feed the roots with love, the tree flourishes, and we enjoy the blessings that grow upon it. If we deprive our roots, however—if we allow fear to cut us off from love—then the whole tree withers and dies. Utilizing both Scripture and anecdotes from modern life, The Right Fight teaches us how to tend our roots, grow our fruit, and, through the grace of God, cast fear out for good. “The Right Fight will hold your attention and challenge your perspective and application of love.”—Reg Lloyd, Pastor, Praise Church, Beaumont TX

How To Street Fight

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Author :
Publisher : SF Nonfiction Books
ISBN 13 : 1925979059
Total Pages : 143 pages
Book Rating : 4.9/5 (259 download)

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Book Synopsis How To Street Fight by : Sam Fury

Download or read book How To Street Fight written by Sam Fury and published by SF Nonfiction Books. This book was released on 2013-04-07 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover all the Street Fighting Techniques You Need! 2+ books in 1 make this the only book you need on close combat fighting. It contains all the information from… * How to Win a Street Fight * Ground Fighting Techniques to Destroy Your Enemy ... and adds a whole lot more! Discover all the techniques you need to win any brawl, because this is a simple, unrefined, and aggressive street fighting guide. Get it now. How to Street Fight Includes Lessons On * Staying safe and minimizing injuries whilst learning self defense. * Achieving the most power from your strikes. * Pressure points for self-defense without needing pinpoint accuracy. * A simple and natural all-purpose fighting stance. * A variety of training methods to best equip you for any street survival situation. * How to use ANYTHING as street fighting weapons, and the best ways to use them. * The best ways to finish your opponents, FAST! * Effective striking methods you can use straight away. Effective Close Combat Self-Defense Training * The 3 second (or less) KO! * The two best choke holds to subdue your opponent, as well as how to escape from them yourself. * Ground fighting techniques and strategy. * Landing safely on the ground, and the best ways to get back up. * How to regain the upper hand should you get overwhelmed during a street fight. * How to escape when grabbed by an assailant, whether it be from the front, side or behind. * The best strategies to use when fighting multiple opponents, whether you are alone or in a group. * How to disarm an opponent with a weapon. * Defense against guns and the correct way to use them yourself. * Knife fighting techniques. ... and much more. Limited Time Only… Get your copy of How to Street Fight today and you will also receive: *Free SF Nonfiction Books new releases *Exclusive discount offers *Downloadable sample chapters *Bonus content … and more! Get it now.

How to Win a Family Fight

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Author :
Publisher : Multnomah
ISBN 13 : 0307562522
Total Pages : 239 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis How to Win a Family Fight by : Will Cunningham

Download or read book How to Win a Family Fight written by Will Cunningham and published by Multnomah. This book was released on 2011-08-10 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s Time to Fight Right If you’re involved with one or more people in a continuing relationship, you can bank on one thing for sure: there will be conflict. Are you married? You will disagree. Are you single and living with parents or roommates? You will have different opinions. Do you work with clients or co-workers? You will face friction. Whenever there is conflict, you will either hurt (even destroy!) one another, or you will build up each other and benefit from the experience. It all depends on whether you fight wrong or fight right. Let Will Cunningham, in his refreshingly creative fashion, show you how to turn any disagreement into a winning situation—every time. How Family Fights Resemble Athletic Events: Most take place on weekends (typically Sundays) Two or more opponents gather in one place Participants are in it to win Friction-free households do not exist. While you can’t avoid a family feud, you can make disagreements constructive, rather than destructive! Enter: a referee with a whistle. An honest scoreboard. The home court advantage. Will Cunningham’s How to Win a Family Fight reveals less about how to crush your opponent, and more about how to strategize a win. Discover the who, what, where, when, why, and—most important—the how of constructive confrontation. You’ll swing open the door to greater harmony, honest communication, creative solutions, and deeper respect for one another. The key difference between a family fight and your favorite sport: If you set out to win, you’ll lose in the long run. So set out to win…er, lose…and let this book help! We don’t choose in-laws; we inherit them in the same way we inherit the smell of a car we buy. Story Behind the Book “This book sprang from a premarital class that Cindy and I taught in the mideighties. We were honestly just trying to convey information without boring our students to sleep! The class was a tremendous success. When Gary Smalley caught wind of it and encouraged me to shape my thoughts into a book, I was somewhat skeptical. Having hardly recovered from all the books I had to read in seminary, I didn’t want to write one, much less wish the burden of reading on any other poor soul. But when Don Jacobson convinced me that I could offer readers a new perspective on their patterns of family conflict, we published the first edition of this book, and I am still teaching its content. Now this revision specifically meets today’s audience.” —Will Cunningham

How to Fight a Girl (Reissue)

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Author :
Publisher : Franklin Watts
ISBN 13 : 9781408324301
Total Pages : 144 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis How to Fight a Girl (Reissue) by : Thomas Rockwell

Download or read book How to Fight a Girl (Reissue) written by Thomas Rockwell and published by Franklin Watts. This book was released on 2014-07-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This follow-up to the popular 'How to Eat Fried Worms' is an equally hilarious story of a boy who will stop at nothing to have his trail bike

America's Racial Karma

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Author :
Publisher : National Geographic Books
ISBN 13 : 1946764744
Total Pages : 0 pages
Book Rating : 4.9/5 (467 download)

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Book Synopsis America's Racial Karma by : Larry Ward

Download or read book America's Racial Karma written by Larry Ward and published by National Geographic Books. This book was released on 2020-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immediate, illuminating, and hopeful: this is the key set of talks given by leading Zen Buddhist teacher Larry Ward, PhD, on breaking America's cycle of racial trauma. "I am a drop in the ocean, but I'm also the ocean. I'm a drop in America, but I'm also America. Every pain, every confusion, every good and every bad and ugly of America is in me. And as I transform myself and heal and take care of myself, I'm very conscious that I'm healing and transforming and taking care of America. I say this for American cynics, but this is also true globally. It's for real." So says Zen Buddhist teacher Dr. Larry Ward. Shot at by the police as an 11-year-old child for playing baseball in the wrong spot, as an adult, Larry Ward experienced the trauma of having his home firebombed by racists. At Plum Village Monastery in France, the home in exile of his teacher, Vietnamese peace activist and Zen teacher Thich Nhat Hanh, Dr. Ward found a way to heal. In these short reflective essays, he offers his insights on the effects of racial constructs and answers the question: how do we free ourselves from our repeated cycles of anger, denial, bitterness, pain, fear, violence? Larry Ward looks at the causes and conditions that have led us to our current state and finds, hidden in the crisis, a profound opportunity to reinvent what it means to be a human being. This is an invitation to transform America's racial karma.