How To Establish A Breastfeeding Routine That Works For You

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How to Establish a Breastfeeding Routine That Works for You

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1991098960
Total Pages : 41 pages
Book Rating : 4.9/5 (91 download)

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Book Synopsis How to Establish a Breastfeeding Routine That Works for You by : Aurora Brooks

Download or read book How to Establish a Breastfeeding Routine That Works for You written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a new mom struggling to establish a breastfeeding routine that works for you and your baby? Look no further! "How to Establish a Breastfeeding Routine That Works for You" is the ultimate guide to help you navigate the challenges of breastfeeding and create a routine that fits your lifestyle. In this short read book, you will find valuable insights and practical tips to make your breastfeeding journey a success. The book starts by highlighting the benefits of a breastfeeding routine, emphasizing the importance of consistency and structure in ensuring a healthy and fulfilling breastfeeding experience for both you and your baby. To further assist you on this journey, the book advises consulting with a lactation consultant. It provides guidance on choosing the right consultant and setting realistic expectations for yourself. Creating a comfortable environment and choosing the right breastfeeding position are also discussed, along with the importance of investing in supportive nursing pillows. Establishing a feeding schedule is a crucial aspect of a successful breastfeeding routine. The book offers advice on following your baby's hunger cues and implementing a combination of demand and scheduled feeding. It also addresses managing milk supply, ensuring proper hydration and nutrition, and utilizing breastfeeding supplements when necessary. Challenges are inevitable in any breastfeeding journey, and this book equips you with strategies to overcome them. From dealing with engorgement and managing breastfeeding pain to involving your partner or support system and effectively communicating your needs and preferences, you will find practical solutions to common obstacles. The book also covers topics such as sharing nighttime feedings, pumping and storing breast milk, transitioning to a flexible routine, introducing solid foods, and adapting to your baby's changing needs. Additionally, a section of frequently asked questions provides answers to common concerns. Don't miss out on this opportunity to establish a breastfeeding routine that works for you and your baby. Get your copy of "How to Establish a Breastfeeding Routine That Works for You" today and embark on a fulfilling and successful breastfeeding journey. Plus, as a bonus, you will receive the e-book "How To Be A Super Mom" absolutely free! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents How to Establish a Breastfeeding Routine That Works for You Understanding the Benefits of a Breastfeeding Routine Consulting with a Lactation Consultant Choosing the Right Lactation Consultant Setting Realistic Expectations Creating a Comfortable Environment Choosing the Right Breastfeeding Position Investing in Supportive Nursing Pillows Establishing a Feeding Schedule Following Your Baby's Hunger Cues Implementing a Combination of Demand and Scheduled Feeding Managing Milk Supply Ensuring Proper Hydration and Nutrition Utilizing Breastfeeding Supplements Overcoming Challenges Dealing with Engorgement Managing Breastfeeding Pain Involving Your Partner or Support System Communicating Your Needs and Preferences Sharing Nighttime Feedings Pumping and Storing Breast Milk Choosing the Right Breast Pump Properly Storing and Handling Breast Milk Transitioning to a Flexible Routine Introducing Solid Foods Adapting to Your Baby's Changing Needs Frequently Asked Questions

Breastfeeding Twins

Author : Australian Breastfeeding Association
Publisher :
ISBN 13 : 9781921001178
Total Pages : 31 pages
Book Rating : 4.0/5 (11 download)

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Book Synopsis Breastfeeding Twins by : Australian Breastfeeding Association

Download or read book Breastfeeding Twins written by Australian Breastfeeding Association and published by . This book was released on 2005 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: " Written and approved by Australian Breastfeeding Association and approved by the Australian Breastfeeding Association Advisory Panel, each of these booklets deals with specific topics related to breastfeeding. Drawing on current medical and technical information and the vast counselling experience of Australian Breastfeeding Association Breastfeeding Counsellors these easy to read booklets contain practical suggestions and reflect Australian Breastfeeding Association policies on the management of lactation." -- Australian Breastfeeding Association.

Impact of Birthing Practices on Breastfeeding

Author : Linda J. Smith
Publisher : Jones & Bartlett Publishers
ISBN 13 : 144961129X
Total Pages : 271 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Impact of Birthing Practices on Breastfeeding by : Linda J. Smith

Download or read book Impact of Birthing Practices on Breastfeeding written by Linda J. Smith and published by Jones & Bartlett Publishers. This book was released on 2009-09-24 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text examines the research and evidence connecting birth practices to breastfeeding outcomes. It takes an in-depth look at the post-birth experiences of the mother and baby, using the baby’s health as the vehicle and the intact mother-baby dyad as the model to address birth practices that affect breastfeeding. The Second Edition has been completely revised to include new information on infant outcomes, including epidural anesthesia and Cesarean surgery, clinical strategies for helping the mother and baby recover from birth injuries, medications and complications, and information on Baby-Friendly Hospital Initiatives with a Mother-Friendly Module.

How to establish a good breastfeeding routine

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1776981855
Total Pages : 38 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis How to establish a good breastfeeding routine by : Aurora Brooks

Download or read book How to establish a good breastfeeding routine written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a new mom looking to establish a good breastfeeding routine? Look no further! "How to Establish a Good Breastfeeding Routine" is the ultimate guide to help you navigate the world of breastfeeding and ensure a successful and fulfilling experience for both you and your baby. In this short read book, you will find a comprehensive table of contents that covers all aspects of breastfeeding. From understanding the benefits of breastfeeding to preparing for it, creating a breastfeeding-friendly environment, and recognizing newborn feeding cues, this book has got you covered. One of the most crucial aspects of breastfeeding is getting the latch right, and this book provides you with valuable tips and techniques to achieve a comfortable and effective latch. You will also learn about establishing a feeding schedule and the pros and cons of feeding on demand versus scheduled feeding. Managing milk supply is another common concern for breastfeeding moms, and this book offers practical advice on how to ensure an adequate supply of milk. It also emphasizes the importance of proper nutrition and hydration for both you and your baby. For moms who need to pump milk, this book provides effective pumping techniques to maximize milk production and storage. It also addresses common breastfeeding challenges such as sore nipples, engorgement, and dealing with low milk supply. As your baby grows, you will eventually need to introduce solid foods into their diet. This book guides you on when and how to start introducing solids, as well as how to combine breastfeeding with solid foods. When the time comes to wean your baby from breastfeeding, this book offers guidance on when and how to start the weaning process. It also emphasizes the importance of continuing the breastfeeding bond through alternative methods of bonding. Seeking support and guidance is crucial throughout your breastfeeding journey, and this book encourages you to consult with a lactation consultant and join breastfeeding support groups. It also includes a section of frequently asked questions to address any concerns or doubts you may have. Don't miss out on this invaluable resource for establishing a good breastfeeding routine. Get your copy of "How to Establish a Good Breastfeeding Routine" today and embark on a fulfilling and successful breastfeeding journey with your baby. Have questions or comments? This book is here to provide you with the answers you need. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents How to establish a good breastfeeding routine Benefits of breastfeeding Preparing for breastfeeding Creating a breastfeeding-friendly environment Understanding newborn feeding cues Getting the latch right Establishing a feeding schedule Feeding on demand vs. scheduled feeding Frequency and duration of breastfeeding sessions Managing milk supply Proper nutrition and hydration Effective pumping techniques Overcoming breastfeeding challenges Sore nipples and engorgement Dealing with low milk supply Addressing breastfeeding difficulties Transitioning to a solid food diet When and how to start introducing solids Combining breastfeeding and solid foods Weaning from breastfeeding When and how to start the weaning process Supporting your baby during the weaning process Continuing the breastfeeding bond Alternative methods of bonding Transitioning to a bottle or cup Seeking support and guidance Consulting with a lactation consultant Joining breastfeeding support groups Frequently Asked Questions Have Questions / Comments?

The Womanly Art of Breastfeeding

Author : La Leche League International
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (143 download)

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Book Synopsis The Womanly Art of Breastfeeding by : La Leche League International

Download or read book The Womanly Art of Breastfeeding written by La Leche League International and published by . This book was released on 1975 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Counselling for Maternal and Newborn Health Care

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241547626
Total Pages : 240 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Counselling for Maternal and Newborn Health Care by : World Health Organization

Download or read book Counselling for Maternal and Newborn Health Care written by World Health Organization and published by World Health Organization. This book was released on 2010 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main aim of this practical Handbookis to strengthen counselling and communication skills of skilled attendants (SAs) and other health providers, helping them to effectively discuss with women, families and communities the key issues surrounding pregnancy, childbirth, postpartum, postnatal and post-abortion care. Counselling for Maternal and Newborn Health Careis divided into three main sections. Part 1 is an introduction which describes the aims and objectives and the general layout of the Handbook. Part 2 describes the counselling process and outlines the six key steps to effective counselling. It explores the counselling context and factors that influence this context including the socio-economic, gender, and cultural environment. A series of guiding principles is introduced and specific counselling skills are outlined. Part 3 focuses on different maternal and newborn health topics, including general care in the home during pregnancy; birth and emergency planning; danger signs in pregnancy; post-abortion care; support during labor; postnatal care of the mother and newborn; family planning counselling; breastfeeding; women with HIV/AIDS; death and bereavement; women and violence; linking with the community. Each Session contains specific aims and objectives, clearly outlining the skills that will be developed and corresponding learning outcomes. Practical activities have been designed to encourage reflection, provoke discussions, build skills and ensure the local relevance of information. There is a review at the end of each session to ensure the SAs have understood the key points before they progress to subsequent sessions.

Pregnancy, Childbirth, Postpartum and Newborn Care

Author : World Health Organization
Publisher :
ISBN 13 : 9789241549356
Total Pages : 0 pages
Book Rating : 4.5/5 (493 download)

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Book Synopsis Pregnancy, Childbirth, Postpartum and Newborn Care by : World Health Organization

Download or read book Pregnancy, Childbirth, Postpartum and Newborn Care written by World Health Organization and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended to provide evidence-based recommendations to guide health care professionals in the management of women during pregnancy, childbirth and postpartum, and newborns, and the post abortion, including management of endemic deseases like malaria, HIV/AIDS, TB and anaemia. This edition has been updated to include recommendations from recently approved WHO guidelines relevant to maternal and perinatal health. These include pre-eclampsia & eclampsia; postpartum haemorrhage; postnatal care for the mother and baby; newborn resuscitation; prevention of mother-to- child transmission of HIV; HIV and infant feeding; malaria in pregnancy, interventions to improve preterm birth outcomes, tobacco use and second-hand exposure in pregnancy, post-partum depression, post-partum family planning and post abortion care.

Infant and young child feeding

Author :
Publisher :
ISBN 13 : 9789241597494
Total Pages : 99 pages
Book Rating : 4.5/5 (974 download)

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Book Synopsis Infant and young child feeding by :

Download or read book Infant and young child feeding written by and published by . This book was released on 2009 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Model Chapter on Infant and Young Child Feeding is intended for use in basic training of health professionals. It describes essential knowledge and basic skills that every health professional who works with mothers and young children should master. The Model Chapter can be used by teachers and students as a complement to textbooks or as a concise reference manual.

How to manage breastfeeding with a busy schedule

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1776982274
Total Pages : 45 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis How to manage breastfeeding with a busy schedule by : Aurora Brooks

Download or read book How to manage breastfeeding with a busy schedule written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a busy mom struggling to find time to breastfeed your baby? Look no further! "How to Manage Breastfeeding with a Busy Schedule" is the ultimate guide to help you navigate the challenges of breastfeeding while juggling a hectic lifestyle. In this short read book, you will find practical tips and strategies to create a breastfeeding routine that fits seamlessly into your busy schedule. From optimizing feeding sessions to utilizing breast pumps, this book covers it all. Learn how to make the most of your time and plan ahead to ensure a smooth breastfeeding experience. Pumping and storing milk for outings can be a daunting task, but fear not! This book provides you with valuable insights on how to pump and store milk efficiently, allowing you to enjoy outings without compromising your baby's nutrition. Creating a breastfeeding-friendly workspace is essential for working moms. Discover effective ways to manage your time and create a supportive environment that allows you to breastfeed comfortably while maintaining productivity. Optimizing sleep and self-care is crucial for both you and your baby's well-being. Learn how to nap when the baby sleeps and incorporate healthy eating and hydration habits into your busy routine. Managing stress and finding balance is also addressed, with practical tips on practicing self-care activities and seeking support when needed. Communicating with your employer and understanding your rights as a breastfeeding mother is vital. This book provides valuable advice on how to request flexible work arrangements and overcome challenges that may arise. Dealing with low milk supply and addressing breastfeeding difficulties can be overwhelming. This book offers guidance on seeking professional help and exploring alternative feeding options, ensuring that you and your baby receive the support you need. Frequently Asked Questions are also included, addressing common concerns and providing answers to help you navigate any uncertainties. If you have any questions or comments, the author welcomes your input. This book is a must-have for any busy mom who wants to successfully manage breastfeeding while juggling a hectic schedule. Don't let your busy lifestyle hinder your breastfeeding journey - get your copy of "How to Manage Breastfeeding with a Busy Schedule" today! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents How to manage breastfeeding with a busy schedule Creating a breastfeeding routine Optimizing feeding sessions Using breast pumps Cluster feeding Planning ahead Pumping and storing milk for outings Creating a breastfeeding-friendly workspace Managing time effectively Utilizing support systems Time-saving tips Optimizing sleep and self-care Napping when the baby sleeps Healthy eating and hydration Managing stress and finding balance Practicing self-care activities Seeking support Communicating with your employer Understanding your rights Requesting flexible work arrangements Overcoming challenges Dealing with low milk supply Managing breastfeeding and other responsibilities Seeking professional help Addressing breastfeeding difficulties Exploring alternative feeding options Frequently Asked Questions Have Questions / Comments?

The Happiest Baby Guide to Great Sleep

Author : Dr. Harvey Karp
Publisher : Harper Collins
ISBN 13 : 006211333X
Total Pages : 252 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis The Happiest Baby Guide to Great Sleep by : Dr. Harvey Karp

Download or read book The Happiest Baby Guide to Great Sleep written by Dr. Harvey Karp and published by Harper Collins. This book was released on 2012-06-19 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp—arguably the world’s foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block—offers invaluable tips on how to help your newborn, infant, or toddler get the rest they need, while debunking some of the most widely held myths about babies and sleep. Dr. Karp’s advice has already be sought after by some of Hollywood’s brightest stars—including Michelle Pfeiffer, Pierce Brosnan, and Madonna—and now his The Happiest Baby Guide to Great Sleep can help anyone guide even the most resistant small child gently toward wonderful, restful, healthful slumber, so that mom and dad can enjoy a good night’s sleep themselves!

Your Guide to Breastfeeding

Author : Office on Women's Health (U.S.)
Publisher : Government Printing Office
ISBN 13 : 0160935709
Total Pages : 85 pages
Book Rating : 4.1/5 (69 download)

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Book Synopsis Your Guide to Breastfeeding by : Office on Women's Health (U.S.)

Download or read book Your Guide to Breastfeeding written by Office on Women's Health (U.S.) and published by Government Printing Office. This book was released on 2016-08-02 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Guide to Breastfeeding is an easy-to-read publication that provides women with information and support to help them breastfeed successfully. Pregnant and breastfeeding women, high-school age through adult, may find this illustrated guide helpful.

Sweet Sleep

Author : La Leche League International
Publisher : Ballantine Books
ISBN 13 : 0345549910
Total Pages : 514 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Sweet Sleep by : La Leche League International

Download or read book Sweet Sleep written by La Leche League International and published by Ballantine Books. This book was released on 2014-07-29 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It’s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research. It’s 4 A.M. You’ve nursed your baby five times throughout the night. You’re beyond exhausted. But where can you breastfeed safely when you might fall asleep? You’ve heard that your bed is dangerous for babies. Or is it? Is there a way to reduce the risk? Does life really have to be this hard? No, it doesn’t. Sweet Sleep is within reach. This invaluable resource will help you • sleep better tonight in under ten minutes with the Quick Start guide—and sleep safer every night with the Safe Sleep Seven checklist • sort out the facts and fictions of bedsharing and SIDS • learn about normal sleep at every age and stage, from newborn to new parent • direct your baby toward longer sleep when he’s ready • tailor your approach to your baby’s temperament • uncover the hidden costs of sleep training and “cry it out” techniques • navigate naps at home and daycare • handle concerns from family, friends, and physicians • enjoy stories and tips from mothers like you • make the soundest sleep decisions for your family and your life Advance praise for Sweet Sleep “Chock-full of advice and information . . . The editors smartly break the information into digestible bits organized by topics and age ranges. And for any parent desperate for an uninterrupted few hours of sleep, the advice is worth the read. Sweet Sleep includes extensive information on creating a safe sleep space, helping children learn to sleep on their own and defusing criticism of your family’s choices. . . . This book is nothing but supportive of whatever your choices are about nursing and sleeping.”—BookPage “An essential guide for parents . . . detailed, practical advice on bed sharing and breast-feeding, with basic guidelines for safe bed sharing outlined in seven steps.”—Publishers Weekly

How Mothers Love

Author : Naomi Stadlen
Publisher : Piatkus
ISBN 13 : 0748118705
Total Pages : 260 pages
Book Rating : 4.7/5 (481 download)

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Book Synopsis How Mothers Love by : Naomi Stadlen

Download or read book How Mothers Love written by Naomi Stadlen and published by Piatkus. This book was released on 2011-09-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mothers describe falling in love with their babies and then, more slowly, learning to understand them. Children flourish when their mothers love and understand them. For over 20 years, Naomi Stadlen has listened to hundreds of mothers talking at her weekly discussion groups. In 'How Mothers Love' she offers unique insights into how mothers and babies learn to communicate intimately with one another. When adults relate to one another, they are building on the foundations usually laid down by their mothers. 'How Mothers Love' is a study of how mothers start to build those foundations and covers areas such as: how to create emotional 'space' for your unborn child; how to maintain a close relationship with two or more children; the transformation into motherhood and your role as a mother in wider society. By sharing the experiences of other mothers, Naomi Stadlen offers reassurance and support to all new parents as they navigate the highs and lows of the early years with their babies.

What Mothers Do Especially When It Looks Like Nothing

Author : Naomi Stadlen
Publisher : Penguin
ISBN 13 : 9781585425914
Total Pages : 340 pages
Book Rating : 4.4/5 (259 download)

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Book Synopsis What Mothers Do Especially When It Looks Like Nothing by : Naomi Stadlen

Download or read book What Mothers Do Especially When It Looks Like Nothing written by Naomi Stadlen and published by Penguin. This book was released on 2007-09-06 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instead of preaching what mothers ought to do, psychotherapist Naomi Stadlen explains what mothers already do in the course of any exhausting day's work. Drawing from countless conversations with hundreds of mothers spanning more than a decade, What Mothers Do provides lucid insight into the true experience of motherhood and answers the perennial question common to mothers everywhere: What have I done all day? Stadlen's wise reflections, threaded throughout with the voices of real mothers, explore unsentimental reactions to motherhood-resentment, guilt, splintered identity, crippling inefficiency, and deadening fatigue. Yet the overriding sentiment is one of empowerment and wonder, as Stadlen illustrates how seemingly insignificant skills such as responding to a baby's colicky cry, being instantly interruptible, or soothing an overstimulated child to sleep profoundly contribute to an individual's socialization, self-worth, and curiosity. Remarkably perceptive and heartening, What Mothers Do will resonate with mothers everywhere in search of understanding and wisdom.

Cribsheet

Author : Emily Oster
Publisher : Penguin
ISBN 13 : 0525559272
Total Pages : 353 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Cribsheet by : Emily Oster

Download or read book Cribsheet written by Emily Oster and published by Penguin. This book was released on 2020-04-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Expecting Better, The Family Firm, and The Unexpected an economist's guide to the early years of parenting. “Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down.” —LA Times “The book is jampacked with information, but it’s also a delightful read because Oster is such a good writer.” —NPR With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even greater challenge: decision-making in the early years of parenting. As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths around breastfeeding (not a panacea), sleep training (not so bad!), potty training (wait until they're ready or possibly bribe with M&Ms), language acquisition (early talkers aren't necessarily geniuses), and many other topics. She also shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same time. Economics is the science of decision-making, and Cribsheet is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert—and mom of two—who can empower us to make better, less fraught decisions—and stay sane in the years before preschool.

Here's the Plan.

Author : Allyson Downey
Publisher : Seal Press
ISBN 13 : 1580056199
Total Pages : 191 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Here's the Plan. by : Allyson Downey

Download or read book Here's the Plan. written by Allyson Downey and published by Seal Press. This book was released on 2016-04-05 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many women in their 20's and 30's, the greatest professional hurdle they'll need to overcome has little to do with their work life. The most focused, confident, and ambitious women can find themselves derailed by a tiny little thing: a new baby. While more workplaces are espousing family-friendly cultures, women are still subject to a "parenting penalty" and high-profile conflicts between parenting and the workplace are all over the news: from the controversy over companies covering the costs of egg-freezing to the debate over parental leave and childcare inspired by Marissa Mayer's policies at Yahoo. Here's the Plan offers an inventive and inspiring roadmap for working mothers steering their careers through the parenting years. Author Allyson Downey, founder of weeSpring, the "Yelp for baby products,” and mother of two young children advises readers on all practical aspects of ladder-climbing while parenting, such as negotiating leave, flex time, and promotions. In the style of #GIRLBOSS or Nice Girls Don't Get the Corner Office, Here's the Plan is the definitive guide for ambitious mothers, written by one working mother to another.

Making More Milk: The Breastfeeding Guide to Increasing Your Milk Production, Second Edition

Author : Lisa Marasco
Publisher : McGraw Hill Professional
ISBN 13 : 1260031144
Total Pages : 384 pages
Book Rating : 4.2/5 (6 download)

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Book Synopsis Making More Milk: The Breastfeeding Guide to Increasing Your Milk Production, Second Edition by : Lisa Marasco

Download or read book Making More Milk: The Breastfeeding Guide to Increasing Your Milk Production, Second Edition written by Lisa Marasco and published by McGraw Hill Professional. This book was released on 2019-11-22 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product. “Every drop of your milk is precious. Even small amounts have a unique mix of ingredients and immunities that continue to bolster your baby’s health in a way that no formula can ever match.” Worried about making enough milk for your baby? Get the help you need with this practical guide from two lactation experts. Since publication of this “low milk supply bible” a decade ago, new insights and better ways to maximize milk production have emerged, making this updated and expanded edition a must-have for anyone struggling with supply issues. Endorsed by La Leche League International and written by leading lactation consultants, Making More Milk offers effective strategies for both time-honored and innovative ways to make more milk, including new chapters on pregnancy and birth issues, foods and nutrition, and alternative therapies. Cutting-edge discoveries will help you learn: • How your body makes milk • If your supply is actually low • If your baby is getting enough milk • The underlying cause of your low milk supply • How to make more milk with effective methods targeted to the cause of poor supply • How to make more milk when returning to work or school, exclusively pumping, and in other special situations