How To Cope When The Going Gets Tough

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How To Cope When The Going Gets Tough

Author : Windy Dryden
Publisher : Orient Paperbacks
ISBN 13 : 9788122203509
Total Pages : 164 pages
Book Rating : 4.2/5 (35 download)

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Book Synopsis How To Cope When The Going Gets Tough by : Windy Dryden

Download or read book How To Cope When The Going Gets Tough written by Windy Dryden and published by Orient Paperbacks. This book was released on 2001-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of the book is to show you how to acquire the 'psychological muscle' to cope with the vicissitudes of life in such a way that virtually nothing can floor you. No, we are not aiming at making you insensitive, or to kid you that pain doesn't exist. In all probability you will, from time to time, continue to experience disappointments and frustrations and suffer the pain of grief, sadness and sorrow as everyone else. The world is certainly no rose garden. However, with the right mental attitude you can take most of the sting out of the pain, when occasionally some personal misfortune knocks off your perch, or life give you a tough time. The book will help you develop a way of thinking about yourself and the worlds around you that, if you work at it, you will be able to cope more effectively with your life when the going gets tougher than you would have otherwise thought possible.

Life Coach

Author : Peter Strong
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781518718380
Total Pages : 224 pages
Book Rating : 4.7/5 (183 download)

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Book Synopsis Life Coach by : Peter Strong

Download or read book Life Coach written by Peter Strong and published by Createspace Independent Publishing Platform. This book was released on 2015-10-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Cope When the Going Gets Tough However you deal with the everyday challenges of life, everyone has their crisis points - situations where their coping strategies are undermined. For example, many people find themselves set back by criticism and rejection, and feel they didn't react effectively. When you reach one of these points, you need extra help and advice to get you through. This book will help you handle your problems in a rational, realistic way, and you will use common sense techniques to help you identify overcome your personal vulnerability areas, so nothing can hold you back. "People learn to be hostile, disparaging and manipulative because it works for them. These people expect you to react in certain ways to their style, because in that way they win. If you allow yourself to be sucked into their expectations, you have not only let them get away with it, but you are bound to feel frustrated, helpless and eventually your bad side of nature will reached its climax."

Resilience

Author : Frederic Flach
Publisher : Hatherleigh Press
ISBN 13 : 1578269016
Total Pages : 274 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Resilience by : Frederic Flach

Download or read book Resilience written by Frederic Flach and published by Hatherleigh Press. This book was released on 2020-07-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make stress your ally in the pursuit of happiness and personal fulfillment. There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? You will disover: • How to develop the 14 traits that will make you more resilient • Why “falling apart” is often the smartest step to take on the road to resilience • When the five-step plan for creative problem solving can help • What essential steps you can take to strengthen your body’s resilience • How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy! Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.

When the Going Gets Tough...

Author : Rev. Curry Pikkaart
Publisher : WestBow Press
ISBN 13 : 1512750786
Total Pages : 164 pages
Book Rating : 4.5/5 (127 download)

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Book Synopsis When the Going Gets Tough... by : Rev. Curry Pikkaart

Download or read book When the Going Gets Tough... written by Rev. Curry Pikkaart and published by WestBow Press. This book was released on 2016-08-03 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Was Joseph as a spoiled brat who loved to lord it over his brothers and pretty much got what he deserved? Was he a wise determined young man who did everything he could to end his familys sad history of deception and dysfunction? Was he simply as an innocent victim of the twists and turns of life? Were the events in his life chance happenings, so all he could do was make the best of it? Or were they results of his choices - or Gods choices - or both? Could it be that what happens to us is meant to affect what happens in us? Could it be that the events of our lives are invitations from God to enter into partnership with Him? Do our choices and Gods choices somehow work in partnership to move us through the tough times into the next chapter of our life story?

The Four Thoughts That F*ck You Up ... and How to Fix Them

Author : Daniel Fryer
Publisher : Random House
ISBN 13 : 1473571588
Total Pages : 336 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Four Thoughts That F*ck You Up ... and How to Fix Them by : Daniel Fryer

Download or read book The Four Thoughts That F*ck You Up ... and How to Fix Them written by Daniel Fryer and published by Random House. This book was released on 2019-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it? Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up ... And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you. Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself. When you free your mind from the thoughts that f**k you up, you’ll never look at anything the same way again. Want to get started?

Don't Panic!

Author : Maureen Pratt
Publisher :
ISBN 13 : 9781616369507
Total Pages : 0 pages
Book Rating : 4.3/5 (695 download)

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Book Synopsis Don't Panic! by : Maureen Pratt

Download or read book Don't Panic! written by Maureen Pratt and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

101 Ways to Keep Going When the Going Gets Tough

Author : Marci Tilghman-Bryant
Publisher : Tate Publishing
ISBN 13 : 1617771864
Total Pages : 94 pages
Book Rating : 4.6/5 (177 download)

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Book Synopsis 101 Ways to Keep Going When the Going Gets Tough by : Marci Tilghman-Bryant

Download or read book 101 Ways to Keep Going When the Going Gets Tough written by Marci Tilghman-Bryant and published by Tate Publishing. This book was released on 2011-06 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever experience moments when you just want to disappear, moments when you just want to stop trying altogether? It's in these times that we often find outside reinforcement less than enough. It either isn't there, or it's as if everyone around us is oblivious to our particular needs. So what are we to do when others don't seem to help? When we still feel like giving up? We are to look within ourselves and find that inner calm to keep going! In this inspiring book, author Marci Tilghman-Bryant offers readers 101 Ways to Keep Going When the Going Gets Tough. They range from the simple, like taking a walk or long, hot bubble bath or going to a comedy show to the more poignant, like remembering that because God created us, we all have a right to be here. Marci's book is an encouraging reminder to us all that when the going gets tough, the tough get going. And you are tough! Marci Tilghman-Bryant is the founder of Building the Virtuous Temple Ministries, whose mission is to teach sound biblical doctrine and to train men and women in all phases of ministry. She is the director of the BVT School of Ministry; Marci Bryant Ministries is part of its international outreach. Marci works with pastors, missionaries, and leaders across the nation and in other countries such as Australia, Canada, England, France, Ghana, Italy, and Nigeria. Visit her website at www.marcibryantministries.com.

When the Going Gets Tough Only the Tough Gets Going

Author : Kagelo Henry Rakwena
Publisher : Outskirts Press
ISBN 13 : 9781432747237
Total Pages : 170 pages
Book Rating : 4.7/5 (472 download)

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Book Synopsis When the Going Gets Tough Only the Tough Gets Going by : Kagelo Henry Rakwena

Download or read book When the Going Gets Tough Only the Tough Gets Going written by Kagelo Henry Rakwena and published by Outskirts Press. This book was released on 2010 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the Going is Tough Following God is a full-time profession in which you are at the job 24/7. There are no visiting professors but only residents. Following God as a profession involves us at our best and worst. It is a journey in our young age and old age, at our wisest and most foolish of times. It is a walk during our hottest and coolest days, during our success and horrible times. In following God, there is no old age, no retirement. There are no lunch breaks and no excused absences. In this profession, no one can come to work on your behalf. There are no sick leaves and no holidays.

The Lions: When the Going Gets Tough

Author : Ian McGeechan
Publisher : Hodder & Stoughton
ISBN 13 : 1473656567
Total Pages : 442 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis The Lions: When the Going Gets Tough by : Ian McGeechan

Download or read book The Lions: When the Going Gets Tough written by Ian McGeechan and published by Hodder & Stoughton. This book was released on 2017-05-18 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sir Ian McGeechan is the 'Ultimate Lion'. Nobody's name resonates louder with the Lions than his. In 2017 the British and Irish Lions face one of the toughest tours in history - taking on the All Blacks in New Zealand, where they have only won one of their last 12 Tests. In this unique and fascinating book Sir Ian McGeechan uses his own coaching notes to provide insight and background into what it means to be a Lion, and how the most successful Lions teams in history were built. He will also delve into his rich collection of anecdotes to bring alive the characters involved, and it will undoubtedly be a book that even Warren Gatland will want to read.

When the Going Gets Tough, the Tough Get Creative

Author : Charles Gordon
Publisher :
ISBN 13 : 9780620324939
Total Pages : 156 pages
Book Rating : 4.3/5 (249 download)

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Book Synopsis When the Going Gets Tough, the Tough Get Creative by : Charles Gordon

Download or read book When the Going Gets Tough, the Tough Get Creative written by Charles Gordon and published by . This book was released on 2006 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mother's Guide to Self-Renewal

Author : Renee Peterson Trudeau
Publisher : Mother Guide to Self-Renewal
ISBN 13 : 0978977602
Total Pages : 194 pages
Book Rating : 4.9/5 (789 download)

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Book Synopsis The Mother's Guide to Self-Renewal by : Renee Peterson Trudeau

Download or read book The Mother's Guide to Self-Renewal written by Renee Peterson Trudeau and published by Mother Guide to Self-Renewal. This book was released on 2008 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurturing, supportive, and empowering, this year-long guide featuring monthly themes, inspirational stories, and soul-searching exercises, focuses on enhancing balance and emotional well-being in mothers' lives.

Best Advice on Life After Baby Arrives

Author : Nancy Evans
Publisher : Thomas Nelson
ISBN 13 : 1418572047
Total Pages : 33 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Best Advice on Life After Baby Arrives by : Nancy Evans

Download or read book Best Advice on Life After Baby Arrives written by Nancy Evans and published by Thomas Nelson. This book was released on 2002-11-29 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Advice on Life after Baby Arrives presents tried-and-true, practical tips for moms, from moms. Addressing a mother's needs and issues - from how to deal with the inevitable exhaustion, to reconnecting romantically with her husband, to carving out time for herself - this book provides comfort, reassurance and inspiration to women facing the demanding first months after the baby arrives. "I ended up having panic attacks right after I had my first baby, because I didn't see a light at the end of the tunnel. Well, here I am with four kids now, and I can tell you it does get better. What you're going through isn't what things will always be like. Don't let anyone, especially yourself, make you feel guilty for doing something for yourself." "Get up 30 minutes earlier than everyone else and make it clear to everyone in the house that this is your time." "As long as your baby has food in her belly, clothes on her back, and is not overly wet, then that time is yours. You don't need to get in the habit of holding the baby all the time. Babies also need to learn to become independent - they need to know that someone doesn't need to hold them all the time."

When The Going Gets “ROUGH”

Author : Chitre Mandar
Publisher : BecomeShakespeare.com
ISBN 13 : 9388573439
Total Pages : pages
Book Rating : 4.3/5 (885 download)

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Book Synopsis When The Going Gets “ROUGH” by : Chitre Mandar

Download or read book When The Going Gets “ROUGH” written by Chitre Mandar and published by BecomeShakespeare.com. This book was released on 2019-01-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that when the going gets tough, the tough get going. However what would happen when the going gets “ROUGH.” Rough is much worse than tough because it has involvement of criminals & terrorism. This is not just a work of fiction, but a guide book of survival in the world full of rough situations, without us turning into rough individuals.

Becoming a Complementary Therapist

Author : Linda Wilson
Publisher : How To Books Ltd
ISBN 13 : 9781857036282
Total Pages : 148 pages
Book Rating : 4.0/5 (362 download)

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Book Synopsis Becoming a Complementary Therapist by : Linda Wilson

Download or read book Becoming a Complementary Therapist written by Linda Wilson and published by How To Books Ltd. This book was released on 2000 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complementary medicine is a rapidly expanding field of employment. This book examines the personal qualities needed to become a successful practitioner, guiding the reader through the maze of therapies and training courses.

The Love Key

Author : Joanna Scott
Publisher : Penguin UK
ISBN 13 : 0141967943
Total Pages : 218 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis The Love Key by : Joanna Scott

Download or read book The Love Key written by Joanna Scott and published by Penguin UK. This book was released on 2011-02-03 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read your date's mind and unlock the secret to true love . . . The Love Key is the first book to combine psychic love advice with dating know-how, in a friendly, funny and accessible way that has mass market appeal. It shows you how to use your psychic intuition to date the right people and find true love. Joanna Scott, psychic counsellor on Sky's Psychic and Soul channel, teaches you to: * Discover your psychic abilities and master your romantic psychic skills * Mind-read your dates and discover exactly how they feel about you * Use your sixth sense to break negative patterns * Identify Mr Wrong before he breaks your heart, and attract a loving partner who is perfect for you

The Art of Running Faster

Author : Julian Goater
Publisher : Human Kinetics
ISBN 13 : 1492582026
Total Pages : 266 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Art of Running Faster by : Julian Goater

Download or read book The Art of Running Faster written by Julian Goater and published by Human Kinetics. This book was released on 2012-03-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.

Personal Coaching

Author : Kaye Thorne
Publisher : Kogan Page Publishers
ISBN 13 : 9780749435899
Total Pages : 180 pages
Book Rating : 4.4/5 (358 download)

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Book Synopsis Personal Coaching by : Kaye Thorne

Download or read book Personal Coaching written by Kaye Thorne and published by Kogan Page Publishers. This book was released on 2001 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: * How to use successful one-to-one executive coaching techniques at ALL levels in an organization * Includes case studies and practical examples Personal coaching, where trainers work on a one-to-one basis with employees to develop skills,is a growing trend in many organizations. Kaye Thorne applies her accessible style and practical approach to the latest training technique. Developed from skills used by trainers to train senior managers and executives - where one-to-one coaching is often the norm - the author shows how the same techniques can transform the effectiveness of staff development at all levels. An ideal tool to assist the current training trend for individual, tailored self development, the correct use of personal coaching will help organizations to achieve their developmental goals while helping staff in the pursuit of personal development. Packed with practical advice, case studies and providing a structured route to successful implementation in organizations of all sizes, this book provides the essential handbook for the training of the future.