How To Build A Healthy Home

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Design a Healthy Home

Author : Oliver Heath
Publisher : Penguin
ISBN 13 : 0744055334
Total Pages : 688 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Design a Healthy Home by : Oliver Heath

Download or read book Design a Healthy Home written by Oliver Heath and published by Penguin. This book was released on 2021-08-31 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: With indoor air pollution at its worst, and many of us spending more time in our own homes, this interior design guide will help you create calm, social, and comfortable spaces. Let leading sustainability architect, Oliver Heath, give you all the practical solutions you need to transform your space for physical and mental wellbeing. Inside the pages of this home decor book, you’ll discover how to detoxify your home by making small changes. It includes: • 100 tried and tested, research-based design ideas to support your health and wellbeing in even the smallest of spaces • Stylish, fun, and affordable home design tips based on the latest research in sustainable, biophilic design You're never going to be able to control the environment in the grocery store or your office, but your home is a completely different story. You are in charge of your living space, so why not make it as healthy as can be? Based on the latest evidence and research in wellbeing and biophilic design, this practical guide will show you how to create a restorative and nurturing environment - no matter the size of your space. The ideas and solutions included in this book have been devised with easy implementation in mind. Optimize lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to replenish the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for a better night's sleep. Whatever your budget and whether you rent or own your property, you can use these creative ideas to make your home a sanctuary.

How to Build a Healthy Home

Author : Daniel Stih
Publisher :
ISBN 13 : 9780979468551
Total Pages : 414 pages
Book Rating : 4.4/5 (685 download)

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Book Synopsis How to Build a Healthy Home by : Daniel Stih

Download or read book How to Build a Healthy Home written by Daniel Stih and published by . This book was released on 2018 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to build and remodel for health. Key topics include: Preventing Mold, Reducing EMFS (Electromagnetic Fields) and Ventilation. Suggested products and materials to use and those to avoid. Creating healthy kitchens, bedrooms, bathrooms and specifications a builder can follow. Real life examples by an expert who has tested thousands of homes.

Healthy Homes

Author : Nick Baker
Publisher : Routledge
ISBN 13 : 1000705293
Total Pages : 355 pages
Book Rating : 4.0/5 (7 download)

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Book Synopsis Healthy Homes by : Nick Baker

Download or read book Healthy Homes written by Nick Baker and published by Routledge. This book was released on 2019-10-18 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is widely acknowledged that there is an urgent need to transform our housing stock to a better energy performance level. However, improving energy performance should not result in a negative impact on the health, wellbeing and the comfort of building occupants. There are many energy-neutral features that can be incorporated at small or zero cost which have a positive effect on wellbeing. This book aims to outline and discuss these aspects of building design. The issue of health and wellbeing has already entered into design advice for the workplace, where productivity and absenteeism are often used as indicators. This book concentrates on residential buildings, notably mass housing and affordable strategies, for which new, more socially and health-oriented indicators are being developed. Provides practical design guidance based on scientific evidence Explores both physical and psychological wellbeing Focuses on the home and immediate domestic environment Structured in an accessible way for architects and designers.

Healthy Buildings

Author : JOSEPH G. ALLEN
Publisher : Harvard University Press
ISBN 13 : 0674278364
Total Pages : 337 pages
Book Rating : 4.6/5 (742 download)

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Book Synopsis Healthy Buildings by : JOSEPH G. ALLEN

Download or read book Healthy Buildings written by JOSEPH G. ALLEN and published by Harvard University Press. This book was released on 2022-10-18 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buildings can make us sick or keep us well. Diseases and toxins course through indoor spaces, making us ill. Meanwhile, better air quality and light levels improve productivity. At a time when the COVID-19 pandemic has us focused more than ever on indoor air quality, Healthy Buildings shows how much we have to gain from human-centered design.

Building a Sustainable Home

Author : Melissa Rappaport Schifman
Publisher : Simon and Schuster
ISBN 13 : 1510733450
Total Pages : 224 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Building a Sustainable Home by : Melissa Rappaport Schifman

Download or read book Building a Sustainable Home written by Melissa Rappaport Schifman and published by Simon and Schuster. This book was released on 2018-08-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The green building movement has produced hundreds of “how-to” books and websites that are filled with tips about green building and what homeowners should do to go green. While helpful and informative, when it comes to making actual purchasing and installation decisions, these books do not make it any easier for a homeowner to prioritize against a budget. Here, Schifman shares her knowledge and experience for others to use in their journey toward a greener way of living. Whether the reader is building a new home or doing a minor remodel, a homeowner needs a framework by which to guide their decisions. These decisions are based on values, and the author posits that there are really only three reasons to go green: For Our Health: By building more sustainably, we reduce our exposure to harmful chemicals and toxins. For Our Wealth: By building a more durable home and being more efficient with resources like water and electricity, we reduce our monthly utility bills and ongoing maintenance expenses. For Our Soul: Collectively doing the right thing for our planet does make a difference—and that is soul-nourishing. Learn the logistics of choosing windows, insulation, appliances, and lighting. Find out about FSC certified wood and about using reclaimed materials. Here is everything you need to make your home sustainable.

Healthy House Building

Author : John Bower
Publisher : Australian Geographic
ISBN 13 : 9780963715623
Total Pages : 388 pages
Book Rating : 4.7/5 (156 download)

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Book Synopsis Healthy House Building by : John Bower

Download or read book Healthy House Building written by John Bower and published by Australian Geographic. This book was released on 1993 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healthy by Design

Author : David Rousseau
Publisher : Hartley & Marks Publishers
ISBN 13 :
Total Pages : 318 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Healthy by Design by : David Rousseau

Download or read book Healthy by Design written by David Rousseau and published by Hartley & Marks Publishers. This book was released on 1997 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This a book for everyone who cares about their home environment. Now, for the first time, healthy housing principles, solutions, and case studies are brought together into this one practical and accessible guide to creating healthy indoor environments. Use the checklists and worksheets to identify the problems specific to your home and your health concerns, and design a solution. Complete with numerous case studies, construction details, system drawings, and the best healthy building solutions available, this book can be used for every kind of dwelling, from the largest house to the smallest apartment. It is suitable for both renovations and new Rome construction. Includes 32 pages of sources which will be updated on the web at regular intervals.

Building Healthy Homes

Author : Ruth McManus
Publisher :
ISBN 13 : 9780950051260
Total Pages : 200 pages
Book Rating : 4.0/5 (512 download)

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Book Synopsis Building Healthy Homes by : Ruth McManus

Download or read book Building Healthy Homes written by Ruth McManus and published by . This book was released on 2021-05-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the 20th century, Dublin Corporation transformed the urban landscape of Dublin. Its many housing developments sought to end a housing and public health crisis of immense proportions, the legacy of the nineteenth century. Its early engagement with the housing crisis was tentative and involved mostly small inner city schemes, many of which are unknown to present-day Dubliners. Yet, these schemes were built well and most continue to be lived in and appreciated. This book is a commemoration and an analysis of the early schemes from the 1880s to the late 1920s. These are examined in some detail and the book is comprehensively illustrated with maps, photographs and block plans. Housing policy evolved during this time and the reader will learn that the issues faced and the solutions found remain relevant to the present day. The reader will also meet many of the significant people who shaped the city; people such as Charles Cameron, H.T. O'Rourke and P.C. Cowan. The text ends with a detailed account of Marino and Drumcondra. These schemes, especially the former, represent the culmination of policy development and were seen as models for the future.

Health is Made at Home

Author : NIGEL. CRISP
Publisher :
ISBN 13 : 9781838031305
Total Pages : pages
Book Rating : 4.0/5 (313 download)

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Book Synopsis Health is Made at Home by : NIGEL. CRISP

Download or read book Health is Made at Home written by NIGEL. CRISP and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Our Homes, and how to Make Them Healthy

Author : Sir Shirley Forster Murphy
Publisher :
ISBN 13 :
Total Pages : 974 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Our Homes, and how to Make Them Healthy by : Sir Shirley Forster Murphy

Download or read book Our Homes, and how to Make Them Healthy written by Sir Shirley Forster Murphy and published by . This book was released on 1883 with total page 974 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Building Healthy Homes

Author : Phyllis F. Adams
Publisher :
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Building Healthy Homes by : Phyllis F. Adams

Download or read book Building Healthy Homes written by Phyllis F. Adams and published by . This book was released on 1994 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Own Your Everyday

Author : Jordan Lee Dooley
Publisher : WaterBrook
ISBN 13 : 0735291500
Total Pages : 240 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Own Your Everyday by : Jordan Lee Dooley

Download or read book Own Your Everyday written by Jordan Lee Dooley and published by WaterBrook. This book was released on 2019-05-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER • ECPA BESTSELLER • An empowering girlfriend’s guide to a purpose-driven life, from the young entrepreneur and rising star behind SoulScripts and the SHE Podcast “This book will meet you right where you are with a giant hug while also giving you a little kick in the pants.”—Audrey Roloff, New York Times bestselling coauthor of A Love Letter Life, founder of Always More, cofounder of Beating50Percent Does it ever seem like you still have to find your purpose or that you’re stuck with “unfigured-out dreams”? Do you feel the pressure to prove yourself or worry about what others will think? You are not the only one. From accidentally starting a small business instead of using her college degree, to embarrassing herself onstage in front of thousands, to wasting time worrying about what others think or say, Jordan Lee Dooley knows exactly how that feels—and she’s learned some important lessons about living a purposeful life along the way. An influential millennial widely recognized for her tagline turned international movement, “Your Brokenness is Welcome Here,” Jordan has become a go-to source that women around the world look to for inspiration in their faith, work, relationships, and everyday life. Now, in this approachable but actionable read that’s jam-packed with practical tools, Jordan equips you to • tackle obstacles such as disappointment, perfectionism, comparison, and distraction • remove labels and break out of the box of expectations • identify and eliminate excuses and unnecessary stress about an unknown future • overcome the lie that you can’t live your God-given purpose until you reach a certain goal or milestone If you ever feel you need to shift your mindset but don’t know how, this book will help you overcome shame, practice gratitude, and redefine success.

Prescriptions for a Healthy House 4th Edition

Author : Paula Baker-Laporte
Publisher :
ISBN 13 : 9781626601659
Total Pages : 398 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Prescriptions for a Healthy House 4th Edition by : Paula Baker-Laporte

Download or read book Prescriptions for a Healthy House 4th Edition written by Paula Baker-Laporte and published by . This book was released on 2022-05-25 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: This leading healthy home guide is indispensable in your quest for a healthy house. Incorporating the principles of Bau-biologie (building biology), Prescriptions for a Healthy House will help you make your home a healthier living environment.This new updated and expanded 4th Edition includes the latest information and product recommendations, plus completely new content with contributions from North America's leading building biologists.

Green Home Building

Author : Miki Cook
Publisher : New Society Publishers
ISBN 13 : 1550925733
Total Pages : 435 pages
Book Rating : 4.5/5 (59 download)

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Book Synopsis Green Home Building by : Miki Cook

Download or read book Green Home Building written by Miki Cook and published by New Society Publishers. This book was released on 2014-09-01 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to building green on any budget. According to conventional wisdom, building a green home is an expensive endeavor. The standard approach treats green as an add-on, tacking "premium" products, finishes, and equipment onto a traditional home design. As a result, many green home projects end up over budget or fail to achieve their environmental and performance goals. Green Home Building explodes the myth that green homes have to cost more. Using proven methods based on applied building science, the authors show how to: Lower base construction costs to provide funding for high performance upgrades Achieve a net-zero energy home, including "zero-ing" water, waste, carbon, and associated costs within fifteen years Live affordably into the future, despite anticipated rising costs for fuel, water, materials, taxes, and health care This comprehensive guide to building green on any budget defines the strategies that maximize the return on green investments. Written for anyone who has ever been swayed by the argument that the price tag limits how green a home can be, Green Home Building is a must-read for builders, contractors, architects, designers, and homeowners. Miki Cook is a green building and sustainability consultant who has dedicated her career to educating contractors and the public on the strategies, methods, and benefits of green homes. Doug Garrett has trained thousands of homebuilders, architects, and sub-contractors to build energy-efficient homes using applied building science to improve comfort, durability, and healthfulness while meeting or exceeding the energy code.

Making Healthy Places

Author : Andrew L. Dannenberg
Publisher : Island Press
ISBN 13 : 1610910362
Total Pages : 449 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Making Healthy Places by : Andrew L. Dannenberg

Download or read book Making Healthy Places written by Andrew L. Dannenberg and published by Island Press. This book was released on 2012-09-18 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The environment that we construct affects both humans and our natural world in myriad ways. There is a pressing need to create healthy places and to reduce the health threats inherent in places already built. However, there has been little awareness of the adverse effects of what we have constructed-or the positive benefits of well designed built environments. This book provides a far-reaching follow-up to the pathbreaking Urban Sprawl and Public Health, published in 2004. That book sparked a range of inquiries into the connections between constructed environments, particularly cities and suburbs, and the health of residents, especially humans. Since then, numerous studies have extended and refined the book's research and reporting. Making Healthy Places offers a fresh and comprehensive look at this vital subject today. There is no other book with the depth, breadth, vision, and accessibility that this book offers. In addition to being of particular interest to undergraduate and graduate students in public health and urban planning, it will be essential reading for public health officials, planners, architects, landscape architects, environmentalists, and all those who care about the design of their communities. Like a well-trained doctor, Making Healthy Places presents a diagnosis of--and offers treatment for--problems related to the built environment. Drawing on the latest scientific evidence, with contributions from experts in a range of fields, it imparts a wealth of practical information, with an emphasis on demonstrated and promising solutions to commonly occurring problems.

Healthy, Resilient, and Sustainable Communities After Disasters

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309316227
Total Pages : 535 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Healthy, Resilient, and Sustainable Communities After Disasters by : Institute of Medicine

Download or read book Healthy, Resilient, and Sustainable Communities After Disasters written by Institute of Medicine and published by National Academies Press. This book was released on 2015-09-10 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the devastation that follows a major disaster, there is a need for multiple sectors to unite and devote new resources to support the rebuilding of infrastructure, the provision of health and social services, the restoration of care delivery systems, and other critical recovery needs. In some cases, billions of dollars from public, private and charitable sources are invested to help communities recover. National rhetoric often characterizes these efforts as a "return to normal." But for many American communities, pre-disaster conditions are far from optimal. Large segments of the U.S. population suffer from preventable health problems, experience inequitable access to services, and rely on overburdened health systems. A return to pre-event conditions in such cases may be short-sighted given the high costs - both economic and social - of poor health. Instead, it is important to understand that the disaster recovery process offers a series of unique and valuable opportunities to improve on the status quo. Capitalizing on these opportunities can advance the long-term health, resilience, and sustainability of communities - thereby better preparing them for future challenges. Healthy, Resilient, and Sustainable Communities After Disasters identifies and recommends recovery practices and novel programs most likely to impact overall community public health and contribute to resiliency for future incidents. This book makes the case that disaster recovery should be guided by a healthy community vision, where health considerations are integrated into all aspects of recovery planning before and after a disaster, and funding streams are leveraged in a coordinated manner and applied to health improvement priorities in order to meet human recovery needs and create healthy built and natural environments. The conceptual framework presented in Healthy, Resilient, and Sustainable Communities After Disasters lays the groundwork to achieve this goal and provides operational guidance for multiple sectors involved in community planning and disaster recovery. Healthy, Resilient, and Sustainable Communities After Disasters calls for actions at multiple levels to facilitate recovery strategies that optimize community health. With a shared healthy community vision, strategic planning that prioritizes health, and coordinated implementation, disaster recovery can result in a communities that are healthier, more livable places for current and future generations to grow and thrive - communities that are better prepared for future adversities.

Secrets of Feeding a Healthy Family

Author : Ellyn Satter
Publisher : Kelcy Press
ISBN 13 : 0967118948
Total Pages : 322 pages
Book Rating : 4.9/5 (671 download)

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Book Synopsis Secrets of Feeding a Healthy Family by : Ellyn Satter

Download or read book Secrets of Feeding a Healthy Family written by Ellyn Satter and published by Kelcy Press. This book was released on 2011-12-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”