How To Bounce Back When Life Falls Apart

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How To Bounce Back When Life Falls Apart

Author : Alice D Morgan-Brown
Publisher :
ISBN 13 : 9780578474489
Total Pages : 100 pages
Book Rating : 4.4/5 (744 download)

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Book Synopsis How To Bounce Back When Life Falls Apart by : Alice D Morgan-Brown

Download or read book How To Bounce Back When Life Falls Apart written by Alice D Morgan-Brown and published by . This book was released on 2019-04-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you every had love relationships that fall apart right in fromof your eyes and here was nothing you could do about it? Or have you every had changes to take place on your job and you wish that you had done something differently? Difficult times like these are enough to stop most people dead in their tracks. Well, I thouht it could neve happpen to me, but it did.! One's present road and life's outlook on what may lie ahead on life's journey may appear happy at one moment and seriously bumpy at any given time. It is so easy to blame others for what happens to us. This is especially true when we feel mistreated. Looking within oneselves to see what role our thinking might have played in the outcome is often too difficult. it is easy to say that others have influenced our behavior. But the only way to find peace within oneself is to let go and let God take charge. Only through repentance and seeking forgivness was I set free and able to move on with my life. . .

Resilience

Author : Frederic Flach
Publisher : Hatherleigh Press
ISBN 13 : 1578269016
Total Pages : 274 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Resilience by : Frederic Flach

Download or read book Resilience written by Frederic Flach and published by Hatherleigh Press. This book was released on 2020-07-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make stress your ally in the pursuit of happiness and personal fulfillment. There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? You will disover: • How to develop the 14 traits that will make you more resilient • Why “falling apart” is often the smartest step to take on the road to resilience • When the five-step plan for creative problem solving can help • What essential steps you can take to strengthen your body’s resilience • How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy! Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.

Bouncing Back from Rejection

Author : Leslie Becker-Phelps
Publisher : New Harbinger Publications
ISBN 13 : 1684034043
Total Pages : 185 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Bouncing Back from Rejection by : Leslie Becker-Phelps

Download or read book Bouncing Back from Rejection written by Leslie Becker-Phelps and published by New Harbinger Publications. This book was released on 2019-12-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience! Do you have a fear of rejection? If so, you aren’t alone. But if you have difficulty bouncing back after rejection, experience intense pain as a result, or if the fear of rejection is so crippling that it interferes with your everyday life, it’s time to make a change. This groundbreaking guide can help. With this book, you’ll learn why you fear rejection by gaining an understanding of your unique attachment style. Secure attachment is defined as a feeling of being protected and well-cared for. People who experience secure attachment as young children are more likely to be happy, healthy, and resilient adults. On the other hand, insecurely attached people are less likely to cope well with rejection, and may have trouble “bouncing back” after difficult experiences. Once you understand how your attachment style has informed your fears, you can begin the work needed to overcome them! Using the theory of attachment, and the five domains of awareness: Sensations, Thoughts, Emotions, Actions, and Mentalizing (STEAM), you’ll learn to relate to yourself and to others in more positive ways, even when difficult situations arise. So, whether you experience rejection in a romantic relationship, at work, or with friends, you’ll have the resilience needed to recover quickly and focus on what makes you special and unique. This isn’t a book that promises to protect you from future rejection. Unfortunately, rejection happens to everyone and is a normal part of life. But you will learn skills to handle this rejection and come to see it as less scary. With this view, you’ll gain confidence, self-awareness, and the resilience needed to bounce back, even when life throws you a curveball.

Resilience

Author : Andrew Zolli
Publisher : Simon and Schuster
ISBN 13 : 1451683812
Total Pages : 336 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Resilience by : Andrew Zolli

Download or read book Resilience written by Andrew Zolli and published by Simon and Schuster. This book was released on 2013-07-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracing some of the economic highs and lows that impacted the world in the aftermath of Hurricane Katrina, an introduction to the emerging field of resilience research explains how to approach disruptions in ecosystems, businesses and governments to better reinforce interdependent world systems. 40,000 first printing.

Resilience

Author : Jane Clarke
Publisher : Crimson
ISBN 13 : 1854586440
Total Pages : 223 pages
Book Rating : 4.8/5 (545 download)

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Book Synopsis Resilience by : Jane Clarke

Download or read book Resilience written by Jane Clarke and published by Crimson. This book was released on 2010-01-18 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brand new book takes a positive and dynamic approach to surviving whatever life throws at you, exploring the range of skills, attitudes and abilities you need to survive and thrive in difficult times, both personally and professionally. While some people are more naturally resilient than others, the book asserts that resilience is a quality that can be learnt and developed, whatever your stage in life or personal situation. Based on extensive new research, and backed-up with real-life case studies and examples of people who display resilient behaviour (including those who have turned adversity into advantage), the book shows how you too can bounce back from bad times, learning how to take back control, know when to press ahead or cut your losses, and see opportunity where others see threat. The book concludes with a 10-point plan to help you pull all the strands together, building resilience, a skill for life. Key contents include: Understanding yourself and your personal 'Resilience Quotient' Making judgements and taking decisions Assessing risk and solving problems Managing stress Being true to yourself.

You Are Unstoppable

Author : Mike Prah
Publisher : Mike Prah
ISBN 13 : 1662868480
Total Pages : 399 pages
Book Rating : 4.6/5 (628 download)

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Book Synopsis You Are Unstoppable by : Mike Prah

Download or read book You Are Unstoppable written by Mike Prah and published by Mike Prah. This book was released on 2023-06-05 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel destined to accomplish something bigger but don't know how to find it? If so, come along on an extraordinary transformational journey. The Bible says, "You are God's masterpiece created anew in Christ Jesus to do good things" (Ephesians 2:10). Greatness awaits you! God loves you unconditionally and has a perfect plan for your success. This book by Mike Prah inspires, empowers, and liberates you to achieve outstanding results. Mike weaves insightful teaching from God's Word, illuminating illustrations, and poignant reflections with a Bible study guide to help reinforce and apply the spiritual, personal, and professional principles discussed. Mike's practical presentation of timeless truths will inspire you. With God, nothing is impossible! So, hop on board and experience your breakthrough! You are truly unstoppable!

You're Going to Be Okay

Author : Holley Gerth
Publisher : Revell
ISBN 13 : 1441213317
Total Pages : 223 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis You're Going to Be Okay by : Holley Gerth

Download or read book You're Going to Be Okay written by Holley Gerth and published by Revell. This book was released on 2014-02-04 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes it feels like life's falling apart at the seams. Sometimes you're completely worn out by stresses that never seem to end. For every woman who has been disappointed, who has watched a dream die, whose life isn't what she imagined it would be, bestselling author Holley Gerth has a heartfelt message of hope--you really are going to be okay. And it is possible to live with joy, resilience, and strength in both the good times and the bad. In fact, she says, that's what God desires for us. With her trademark positive encouragement and probing questions for self-reflection, Holley encourages women to spend less of their lives regretting and more of their lives truly living. She shows them how to guard their hearts against despair and look to the future with confidence, remembering that they are part of a greater plan and nothing can stop God's purposes for them.

Take Charge of Bipolar Disorder

Author : Julie A. Fast
Publisher : Balance
ISBN 13 : 1538725037
Total Pages : 264 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Take Charge of Bipolar Disorder by : Julie A. Fast

Download or read book Take Charge of Bipolar Disorder written by Julie A. Fast and published by Balance. This book was released on 2023-05-09 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating: Medications and bipolar-safe supplements Lifestyle changes that help manage bipolar symptoms naturally Behavior modifications that reduce and prevent symptoms Guidelines on assembling an effective support team By helping readers gather powerful strategies, Take Charge of Bipolar Disorder delivers a dynamic program to treat this difficult but ultimately manageable illness.

The Happiness Advantage

Author : Shawn Achor
Publisher : Crown Currency
ISBN 13 : 0307591565
Total Pages : 258 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Happiness Advantage by : Shawn Achor

Download or read book The Happiness Advantage written by Shawn Achor and published by Crown Currency. This book was released on 2010-09-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium Happiness is not the belief that we don’t need to change; it is the realization that we can. Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around. Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them. Drawing on original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include: • The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us • Social Investment: how to earn the dividends of a strong social support network • The Ripple Effect: how to spread positive change within our teams, companies, and families By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.

Bounce Back!

Author : Karen Salmansohn
Publisher : Workman Publishing
ISBN 13 : 076114627X
Total Pages : 193 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Bounce Back! by : Karen Salmansohn

Download or read book Bounce Back! written by Karen Salmansohn and published by Workman Publishing. This book was released on 2008-05-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The very act of reading it makes you feel happier.” - A.J. Jacobs A bad breakup. A serious illness. The loss of a job. Life has a habit of throwing people curveballs. To which Karen Salmansohn says: “When life throws you curveballs, hit them out of the park.” Bounce Back! mixes from-the-gut wisdom with humor, feistiness, and sophistication, in a hip, inspiring resource that will brighten the darkest mood. The book is grounded in happiness research, psychological studies, Greek philosophy. And it delivers: Here are 70 easily digestible, potentially life-changing tips on how to bounce back from adversity, each on a spread that's as punchy in look as it is powerful in message. Shrink negativity into nuggetivity. Think of yourself as the type of person the world says yes to. With its attitude, techniques, and advice on everything from exercise to staying connected, plus charming illustration and photography and a bold design, Bounce Back! is a full-on guide to moving forward with great positive energy. "Salmansohn's writing is bold, playful, insightful—with powerful metaphors that provoke and inspire. Her kinetic images amplify her message and take the book to a new level of literary experience." - Deepak Chopra, author of Seven Laws of Spiritual Success

Bounce Back

Author : Julie Clinton
Publisher : Worthy Books
ISBN 13 : 1617953504
Total Pages : 208 pages
Book Rating : 4.6/5 (179 download)

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Book Synopsis Bounce Back by : Julie Clinton

Download or read book Bounce Back written by Julie Clinton and published by Worthy Books. This book was released on 2014-02-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julie Clinton speaks to approximately fifty thousand women each year all across the country at the Extraordinary Women Conferences.

The Stoic Art of Living

Author : Tom Morris
Publisher : Open Court Publishing
ISBN 13 : 9780812695595
Total Pages : 172 pages
Book Rating : 4.6/5 (955 download)

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Book Synopsis The Stoic Art of Living by : Tom Morris

Download or read book The Stoic Art of Living written by Tom Morris and published by Open Court Publishing. This book was released on 2004 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom Morris's exuberant seminars and presentations to business leaders have taken the commanding heights of corporate America by storm and his books on philosophy for businesspeople have sold millions. Dr. Morris shows how the ideas of Stoic Philosophy - which emphasizes goals like gaining command of one's passions and achieving indifference to pain and distress - are completely up-to-date in their relevance to the practical issues people confront in the 21st century. Divided into three sections Dr. Morris sympathetically relates the life and intellectual achievements of the three leading Stoics: the slave Epictetus, the lawyer Seneca, and the Roman emperor Marcus Aurelius. From the bottom of society, to the upwardly mobile middle, and all the way to the top, these thinkers saw life deeply.

Readings in Innovation

Author : Stanley S. Gryskiewicz
Publisher : Center for Creative Leadership
ISBN 13 : 1604918071
Total Pages : 268 pages
Book Rating : 4.6/5 (49 download)

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Book Synopsis Readings in Innovation by : Stanley S. Gryskiewicz

Download or read book Readings in Innovation written by Stanley S. Gryskiewicz and published by Center for Creative Leadership. This book was released on 1992-06-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year from 1978 through 1987 the Center for Creative Leadership hosted an event called Creativity Week, during which a select group of researchers and practitioners would get together for a high-energy exchange of ideas on organizational creativity. Discussions explored such themes as individual innovation, creativity and teamwork, structuring the organization for innovation, and the relation of innovation to culture and technology. This book, which offers papers based on many of the best Creativity Week presentations, is thus a record of recent thinking, both practical and theoretical, on how organizational effectiveness can be improved.

The Bounce Back Woman

Author :
Publisher :
ISBN 13 : 9780996300506
Total Pages : 240 pages
Book Rating : 4.3/5 (5 download)

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Book Synopsis The Bounce Back Woman by :

Download or read book The Bounce Back Woman written by and published by . This book was released on 2016-06-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Connected ~ Before Birth & Beyond

Author : Randine Mariona
Publisher : FriesenPress
ISBN 13 : 1039101135
Total Pages : 224 pages
Book Rating : 4.0/5 (391 download)

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Book Synopsis Connected ~ Before Birth & Beyond by : Randine Mariona

Download or read book Connected ~ Before Birth & Beyond written by Randine Mariona and published by FriesenPress. This book was released on 2021-06-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today’s parents are working harder than ever. Never have parents been asked to do so much with such little support. Parents today can feel alone and judged for not doing things right. Randine is a relatable modern parent. She gets the joys and appreciates the challenges of showing up every day to parent. Randine is not afraid to be real. She shares personal stories throughout the book that will capture your heart, make you laugh and bring a tear to your eye demonstrating how well she knows the realities of parenting today. Readers will turn the pages feeling understood, validated and appreciated for who they are and for all of their efforts. Randine demonstrates that caring for parents is caring for children. Randine unlocks what is key to parenting. She captures what decades of clinical and academic training, coupled with raising two boys, has taught her about what matters. Spoiler... the key is not about being perfect. If you are interested in optimizing your child’s development and increasing your confidence and your fulfillment as a parent - Connected ~ Before Birth and Beyond is your next read. Expect to feel energized, inspired and supported. Parents will come away with a deeper awareness and relationship with themselves and their children. What will be different after reading this book? Possibly everything...

Resilience

Author : Eric Greitens
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 054432398X
Total Pages : 319 pages
Book Rating : 4.5/5 (443 download)

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Book Synopsis Resilience by : Eric Greitens

Download or read book Resilience written by Eric Greitens and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.

Awaken Your Authentic Self

Author : Tony Fahkry
Publisher : Tony Fahkry
ISBN 13 : 1945796405
Total Pages : 238 pages
Book Rating : 4.9/5 (457 download)

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Book Synopsis Awaken Your Authentic Self by : Tony Fahkry

Download or read book Awaken Your Authentic Self written by Tony Fahkry and published by Tony Fahkry. This book was released on 2017-03-17 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if I told you that complete acceptance of our identity is fundamental to our way of life, since every interaction emerges from our authentic self? The number one problem nowadays is the fact we have lost contact with our true identity. We subscribe to ideologies and beliefs regarding who we should be because we want to be accepted. This comes at a cost to our self-worth, since we give up an aspect of ourselves and lose our authenticity. Are you tired of not having your personal needs met? Do you want to live a better life but don't know how? My book will help you reconnect you with the core of your essential self. It is a move away from whom you should be, which is adopted by popular culture. My book invites you to reconnect with the deepest part of your being, which knows who you are and how you should live. * You have more power than you realise. * More genius than you can imagine. * More wisdom and knowledge than you can ever access. * When you let go of the false belief that you are lacking or inadequate, in that moment, you arouse your potential. This is not a patronising statement to seduce you into a false belief. You have unlimited power, and accessing that power is the basis of my book 'Awaken Your Authentic Self.' My name is Tony Fahkry. I am a three-time author, expert speaker and life coach for over 15 years. I believe everyone has great potential within them. It is a matter of awakening it to reach your most efficient level. By focusing on what is meaningful to you, my book will bring value to your life by helping you think clearly and make decisions in alignment with who you are. My book will help you discover your genius, talents and gifts and awakening your highest potential. If you are ready to break free from your limited beliefs, thoughts, and ideas of the world, I invite you to purchase your copy of 'Awaken Your Authentic Self' today, so you can experience the results I speak of. Unless you challenge the status quo, you will remain one of the masses. One has only to look to mainstream culture to see the effects the media and marketing hype have on our society. Don't become of the masses. You have so much potential within you waiting to come alive. Believe that you are worthy and capable of great things and it will become your reality. Awaken Your Authentic Self is endorsed by the international acclaimed spiritual author and silver prize winner of the Nautilus award, Dennis Merritt Jones, who wrote the foreword.