Author : Dr Cindy Dye
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (782 download)
Book Synopsis How To Be Strong And Fast After 60 by : Dr Cindy Dye
Download or read book How To Be Strong And Fast After 60 written by Dr Cindy Dye and published by Independently Published. This book was released on 2024-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of aches, pains, and feeling frail? It's not inevitable; it's inactivity. Reclaim your strength, independence, and joy with this easy-to-follow guide specifically designed for adults over 60. Inside you'll find: Effective home workout plans: No gym required! Tailored by an expert Exercise Rehabilitation Instructor, these routines are perfect for any fitness level, even if you're a complete beginner. Step-by-step instructions and illustrations: Learn proper form for clear, safe, and effective exercises. 20+ targeted workouts: Address specific concerns like back pain, sciatica, and weakness. Holistic approach: Discover how strength training benefits not just your muscles, but also your mood, cognitive health, and even longevity. Delicious recipes and easy nutritional tips: Fuel your body without sacrificing the foods you love. More than just a fitness book, this is your empowering guide to: Feeling strong and confident: Move with ease and tackle daily activities with renewed energy. Regaining independence: Do the things you love without relying on others. Embracing life to the fullest: Live an active, vibrant, and fulfilling golden age. Don't wait another day to start feeling your best. Scroll up and grab your copy now!