How To Be Kind To Yourself

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Be Kind to Yourself

Author : Cindy Bunch
Publisher : InterVarsity Press
ISBN 13 : 0830846778
Total Pages : 167 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Be Kind to Yourself by : Cindy Bunch

Download or read book Be Kind to Yourself written by Cindy Bunch and published by InterVarsity Press. This book was released on 2020-07-28 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. The pages of the appealing smaller book format are illustrated with photographs and art from the author. Be kind to yourself. And discover new opportunities to embrace joy.

Self-Compassion

Author : Dr. Kristin Neff
Publisher : Harper Collins
ISBN 13 : 0062079174
Total Pages : 411 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Self-Compassion by : Dr. Kristin Neff

Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

The Mindful Self-Compassion Workbook

Author : Kristin Neff
Publisher : Guilford Publications
ISBN 13 : 1462526780
Total Pages : 217 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Mindful Self-Compassion Workbook by : Kristin Neff

Download or read book The Mindful Self-Compassion Workbook written by Kristin Neff and published by Guilford Publications. This book was released on 2018-08-15 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

One Simple Change

Author : Winnie Abramson
Publisher : Chronicle Books
ISBN 13 : 1452129762
Total Pages : 179 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis One Simple Change by : Winnie Abramson

Download or read book One Simple Change written by Winnie Abramson and published by Chronicle Books. This book was released on 2013-12-03 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger. Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up: Be mindful. What it means, and how you, too, can live in the moment. Make your own juice for a tasty and creative nutrient boost. Nurture your adrenal glands for balanced, stress-free living. Go green with leafy salads, all-natural cleansing agents, and nontoxic body products. Say no to diets and yes to variety. Think healthful fats, dark chocolate, and more! Indulge with fourteen eco-friendly recipes for healthful snacks and meals

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

The Kindness Book

Author : Todd Parr
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 031653398X
Total Pages : 32 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis The Kindness Book by : Todd Parr

Download or read book The Kindness Book written by Todd Parr and published by Little, Brown Books for Young Readers. This book was released on 2019-10-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved and New York Times bestselling author Todd Parr uses his signature blend of playfulness and sensitivity to explore the value and joy in being kind to others. With his trademark bright colors and bold lines, Todd Parr takes on a topic more important than ever: being kind to each other. This idea is both a perfect fit for Todd's cheerful, child-friendly positivity and incredibly close to Todd's own heart. No matter what other people choose to do, you can always choose to be kind -- and what a wonderful thing to be! Today's parents and teachers are looking for ways to instill empathy and kindness in children at a young age -- this book is the perfect introduction to a timely and timeless topic.

Fierce Self-Compassion

Author : Dr. Kristin Neff
Publisher : HarperCollins
ISBN 13 : 0062991051
Total Pages : 384 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Fierce Self-Compassion by : Dr. Kristin Neff

Download or read book Fierce Self-Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

Self-Compassion For Dummies

Author : Steven Hickman
Publisher : John Wiley & Sons
ISBN 13 : 1119796687
Total Pages : 56 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Self-Compassion For Dummies by : Steven Hickman

Download or read book Self-Compassion For Dummies written by Steven Hickman and published by John Wiley & Sons. This book was released on 2021-07-07 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. We often think being hard on ourselves will help motivate us to be better people, but Dr. Steven Hickman’s review of the research finds that just the opposite is true. When you learn to love and appreciate yourself completely (as an imperfect human with messy feelings and uncomfortable thoughts), you free yourself up to achieve great things. This book will show you how! Befriending yourself and coping mindfully with the challenges of everyday life is easy with this practical guide. You’ll learn how to give yourself a taste of your own medicine by turning understanding, acceptance, and love—stuff you already do for others all the time—inward. Discover the research behind self-compassion and learn how it can help you face your insecurities and life a fuller life as a result Cultivate feelings of self-worth, acceptance, and love for someone who really deserves it—you! Explore the potential of self-compassion to address self-criticism, perfectionism, shame, self-doubt, anxiety, and anger Work through evidence-based exercises and practices to easily master the art of self-compassion as a daily way of being and not just an esoteric exercise Now more than ever, we need to offer support and love to ourselves. Thankfully, this is a skill we can all develop with a little help from Self-Compassion For Dummies.

Self-Compassion for Parents

Author : Susan M. Pollak
Publisher : Guilford Publications
ISBN 13 : 1462540198
Total Pages : 265 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Self-Compassion for Parents by : Susan M. Pollak

Download or read book Self-Compassion for Parents written by Susan M. Pollak and published by Guilford Publications. This book was released on 2019-06-19 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.

Be Kind to Yourself

Author : Gary Null
Publisher : Carroll & Graf Pub
ISBN 13 : 9780786702695
Total Pages : 256 pages
Book Rating : 4.7/5 (26 download)

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Book Synopsis Be Kind to Yourself by : Gary Null

Download or read book Be Kind to Yourself written by Gary Null and published by Carroll & Graf Pub. This book was released on 1995 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular radio host, consumer advocate, and nutrition guru explains the connections among self-image, self-esteem, and happiness, helping readers reconcile themselves with their past and make the most of the present. Original.

The Anxiety Sisters' Survival Guide

Author : Abbe Greenberg
Publisher : Penguin
ISBN 13 : 0593329481
Total Pages : 272 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis The Anxiety Sisters' Survival Guide by : Abbe Greenberg

Download or read book The Anxiety Sisters' Survival Guide written by Abbe Greenberg and published by Penguin. This book was released on 2021-09-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish. Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.

The Mindful Path to Self-Compassion

Author : Christopher K. Germer
Publisher : Guilford Press
ISBN 13 : 1593859759
Total Pages : 321 pages
Book Rating : 4.5/5 (938 download)

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Book Synopsis The Mindful Path to Self-Compassion by : Christopher K. Germer

Download or read book The Mindful Path to Self-Compassion written by Christopher K. Germer and published by Guilford Press. This book was released on 2009-04-29 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

The Kindness Method

Author : Shahroo Izadi
Publisher : St. Martin's Essentials
ISBN 13 : 1250214092
Total Pages : 208 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Kindness Method by : Shahroo Izadi

Download or read book The Kindness Method written by Shahroo Izadi and published by St. Martin's Essentials. This book was released on 2019-07-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation.

How to Be Nice to Yourself - the Everyday Guide to Self Compassion

Author : Laura Silberstein-Tirch
Publisher : Althea Press
ISBN 13 : 9781641522618
Total Pages : 170 pages
Book Rating : 4.5/5 (226 download)

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Book Synopsis How to Be Nice to Yourself - the Everyday Guide to Self Compassion by : Laura Silberstein-Tirch

Download or read book How to Be Nice to Yourself - the Everyday Guide to Self Compassion written by Laura Silberstein-Tirch and published by Althea Press. This book was released on 2019-06-25 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice deep self compassion with a wide range of strategies. Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn. Filled with easy-to-use advice drawn from a variety of sources--including meditation, mindfulness, and acceptance and commitment therapy--this book will help you find the right way to start feeling good about yourself. How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes: Proven Strategies--Learn a variety of ways to practice self compassion daily--with meditations, writing exercises, and more. Practical Advice--Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life. Personalized Approach--Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see. Start loving yourself with the techniques that work best for you. You'll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion.

Stop Being Mean to Yourself

Author : Melody Beattie
Publisher : Simon and Schuster
ISBN 13 : 1592859062
Total Pages : 228 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis Stop Being Mean to Yourself by : Melody Beattie

Download or read book Stop Being Mean to Yourself written by Melody Beattie and published by Simon and Schuster. This book was released on 2010-03-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Being Mean to Yourself is a compassionate guide filled with new ideas for overcoming the pitfalls of guilt and self-doubt, and helps readers find a happier place in the world. In this wonderfully practical book, Melody Beattie gives you the tools to discover the magnificence and splendor of your being. -- Deepak Chopra, M.D. Beckoning readers toward a spiritual territory beyond even that of her revolutionary best-seller Codependent No More, Melody Beattie conducts us through teeming Casablanca, war-torn Algeria, and the caverns of Egypt's great pyramids as she embarks on a new kind of journey of the soul.An enlightening blend of travel adventure and spiritual discovery, filled with new ideas for overcoming the pitfalls of guilt and self-doubt, Stop Being Mean to Yourself is a compassionate tour guide for the troubled and the heartsick, for those who seek a happier place in the world. A tale that is at once modern and timeless, rich with the promise of personal discovery, it is a book about learning the art of living and of loving others -- and ourselves. As full of suspense and excitement as it is of hope and encouragement, it is as rewarding for its pure reading pleasure as for the wisdom it imparts.About the Author:Melody Beattie is the author of numerous best-selling books, including Codependent No More, Beyond Codependency, The Language of Letting Go, A Codependent's Guide to the Twelve Steps, and Journey to the Heart. Beattie's writing draws on the wisdom of Twelve Step healing, Christianity, and Eastern religions.

Be Kind

Author : Pat Zietlow Miller
Publisher : Be Kind
ISBN 13 : 1626723214
Total Pages : 37 pages
Book Rating : 4.6/5 (267 download)

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Book Synopsis Be Kind by : Pat Zietlow Miller

Download or read book Be Kind written by Pat Zietlow Miller and published by Be Kind. This book was released on 2018-02-06 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Tanisha spills grape juice all over her new dress, her classmate contemplates how to make her feel better and what it means to be kind. From asking the new girl to play to standing up for someone being bullied, this moving and thoughtful story explores what a child can do to be kind, and how each act, big or small, can make a difference--or at least help a friend.With award-winning author Pat Zietlow Miller's gentle text and Jen Hill's irresistible art, Be Kind is an unforgettable story about how two simple words can change the world.

Imperfect Spirituality

Author : Polly Campbell
Publisher : Cleis Press
ISBN 13 : 1936740184
Total Pages : 306 pages
Book Rating : 4.9/5 (367 download)

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Book Synopsis Imperfect Spirituality by : Polly Campbell

Download or read book Imperfect Spirituality written by Polly Campbell and published by Cleis Press. This book was released on 2013-10-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to render everyday moments and challenges into opportunities for spiritual growth, describing how to build a traditional spiritual life on top of a modern routine by engaging in short meditations and mindfulness.