How to Adopt Productive Habits and Maintain Them

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Author :
Publisher : Leonardo Vega
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Adopt Productive Habits and Maintain Them by : Leonardo Vega

Download or read book How to Adopt Productive Habits and Maintain Them written by Leonardo Vega and published by Leonardo Vega. This book was released on with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Habits of Successful People

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (718 download)

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Book Synopsis The Habits of Successful People by : Hellen M Keller

Download or read book The Habits of Successful People written by Hellen M Keller and published by Independently Published. This book was released on 2022-12-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Habits of Successful People: How to Adopt and Maintain Productive Habits" is a comprehensive guide to adopting and maintaining productive habits in your daily life. The book covers a range of topics related to habit formation, including the role of mindset, strategies for adopting new habits, overcoming common obstacles to habit change, breaking unproductive habits, sustaining new habits over the long term, and cultivating a growth mindset. Through a combination of practical strategies and tips, "The Habits of Successful People" offers a roadmap for developing the habits of successful people and achieving your goals. The book is written in a friendly, engaging, and professional tone, making it accessible and easy to follow. Whether you're looking to adopt new habits for personal or professional growth, "The Habits of Successful People" is an essential resource for anyone seeking to make positive changes in their life. With "The Habits of Successful People," you'll learn how to: Adopt new habits and make them a regular part of your routine. Overcome common obstacles to habit change. Break unproductive habits and replace them with more productive ones. Sustain your new habits over the long term. Cultivate a growth mindset to support your progress. If you're ready to make positive changes in your life and develop the habits of successful people, "The Habits of Successful People: How to Adopt and Maintain Productive Habits" is the guide you need.

Atomic Habits

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Author :
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Want A Better Life Adopt Good Habits To Transform Your Life

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Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (751 download)

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Book Synopsis Want A Better Life Adopt Good Habits To Transform Your Life by : Darby Shenefield

Download or read book Want A Better Life Adopt Good Habits To Transform Your Life written by Darby Shenefield and published by . This book was released on 2020-12-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's easy to think of all of the good habits we wish we had: putting money away each month, getting up earlier, working out every day. As it turns out, setting good habits can be a powerful way to achieve our goals and help keep us focused and organized. Once a good habit is etched in our brain, we'll be much closer to achieving our goals without even thinking about it. This effective, time-tested method is described in detail in this Small Habits Revolution book. If you have a few minutes a day, you can develop habits that lead to the following: better health greater self-confidence improved productivity stronger relationships a more fulfilling lifestyle In Small Habits Revolution, you'll discover: 11 ways that adopting good habits will transform your life How triggers, routines, rewards, and loops actually work The correct way to use rewards to bring about habit change Why neither willpower nor motivation will help you to develop good habits The critical first step toward positive habit change The critical first step toward positive habit change The correct way to create a reward system The correct way to create a reward system And Much More! If you're frustrated by failed attempts to adopt new habits, there's good news. The solution is within your grasp. This fast-moving guide provides actionable advice via a simple system that will help you to make positive, lasting changes in your life.

Successful Habits. Change Your Habits to be More Productive

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Author :
Publisher : Edward Collins
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4./5 ( download)

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Book Synopsis Successful Habits. Change Your Habits to be More Productive by : Edward Collins

Download or read book Successful Habits. Change Your Habits to be More Productive written by Edward Collins and published by Edward Collins. This book was released on with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Habits have the power to control the course and direction of our lives. We are formed by habits which determine what kind of person we are and how we act day by day, adopting good habits leads us to be better in all aspects of our lives. With this book you will be able to determine the habits that you need to adopt at this time, with the ease of knowing how to start implementing them into your routine, it is aimed at increasing your productivity, creating healthy habits and eliminating harmful ones, forging an adequate mentality, discovering new skills and enhance your personal and professional development.

High Performance Habits

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401952852
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis High Performance Habits by : Brendon Burchard

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Tiny Habits

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Author :
Publisher : Eamon Dolan Books
ISBN 13 : 0358003326
Total Pages : 317 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Tiny Habits by : B. J. Fogg

Download or read book Tiny Habits written by B. J. Fogg and published by Eamon Dolan Books. This book was released on 2019 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

Atomic Habits Summary (by James Clear)

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Author :
Publisher : James Clear
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)

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Book Synopsis Atomic Habits Summary (by James Clear) by : James Clear

Download or read book Atomic Habits Summary (by James Clear) written by James Clear and published by James Clear. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.

The Productive Person

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Author :
Publisher :
ISBN 13 : 9781519087119
Total Pages : 36 pages
Book Rating : 4.0/5 (871 download)

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Book Synopsis The Productive Person by : Unconditional Press

Download or read book The Productive Person written by Unconditional Press and published by . This book was released on 2016-12-06 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thanks for checking out my book on becoming a more productive person! Do you feel like you waste a lot of time at work or in your private life? Are you fed up with having a careless attitude towards following a routine? Are you tired of procrastinating your life away? Are you looking for some help in order to get rid of these horrible habits? If you answered yes to any or all of these questions, then this book is definitely for you. You will be provided with the perfect opportunity to solve these problems and more. If you can't seem to follow a routine, then this book will guide you through several ways of adopting the habits that would lead you towards a higher level of productivity. This book gives an elaborated discussion on how to improve your daily routine and also discusses the bad habits that we embedded in our lifestyle. This book gives an explanation on how to use habit stacking for improving your health, strengthening your relationships both plutonic and romantic, increase your productivity and finally gaining control over your finances. As you go through this book, you will realize that you can lose these non-productive habits by adopting a few small and simple changes. This book tries to teach you easy tips and tricks rather than giving high-end long drawn-out methods, which make things sound difficult and leave you in the felling lost. The methods and tips given in this book are the ones that I've found to be the most adaptive ones, which can easily fit into your life. Once you've incorporated these small changes, you can enjoy the changes that will be brought into your life by them and you too will become a PRODUCTIVE PERSON! WHAT YOU CAN EXPECT TO LEARN: What are the unproductive habits you possess and how to get rid of them forever?How to build better long lasting relationships by choosing healthy habits?How to change your habits to improve your health?How to apply habit stacking for even greater improved productivity? This book contains the most unique content on the best methods for utilizing and managing your time for the purpose of achieving high rates of productivity. This book focuses on the habits that should be developed in order to obtain high rates of productivity. Productivity depends upon the efficiency of a person. This book is for those people who cannot follow a proper routine. They are guided beautifully in this book, by adopting a few easy to follow and productive habits, they can become successful in both their professional and personal lives. This book teaches you how to maintain your relation with your work in addition to satisfying your personal relations. This is all possible by learning to manage time and making certain described habits a part of your personality. This book snatches you out of the darkness of unproductivity and futility, and shoves you into the light of success and productivity. Following this book, I assure you that your productivity would enhance to an unimaginable and desirable extent.

Want A Better Life Adopt Good Habits To Transform Your Life

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Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (749 download)

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Book Synopsis Want A Better Life Adopt Good Habits To Transform Your Life by : Phoenix, Rina

Download or read book Want A Better Life Adopt Good Habits To Transform Your Life written by Phoenix, Rina and published by . This book was released on 2020-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's easy to think of all of the good habits we wish we had: putting money away each month, getting up earlier, working out every day. As it turns out, setting good habits can be a powerful way to achieve our goals and help keep us focused and organized. Once a good habit is etched in our brain, we'll be much closer to achieving our goals without even thinking about it. This effective, time-tested method is described in detail in this Small Habits Revolution book. If you have a few minutes a day, you can develop habits that lead to the following: better health greater self-confidence improved productivity stronger relationships a more fulfilling lifestyle In Small Habits Revolution, you'll discover: 11 ways that adopting good habits will transform your life How triggers, routines, rewards, and loops actually work The correct way to use rewards to bring about habit change Why neither willpower nor motivation will help you to develop good habits The critical first step toward positive habit change The critical first step toward positive habit change The correct way to create a reward system The correct way to create a reward system And Much More! If you're frustrated by failed attempts to adopt new habits, there's good news. The solution is within your grasp. This fast-moving guide provides actionable advice via a simple system that will help you to make positive, lasting changes in your life.

How to Adopt the Habits of the Successful People

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Author :
Publisher : Max Editorial
ISBN 13 : 1991090838
Total Pages : 33 pages
Book Rating : 4.9/5 (91 download)

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Book Synopsis How to Adopt the Habits of the Successful People by : MAX EDITORIAL

Download or read book How to Adopt the Habits of the Successful People written by MAX EDITORIAL and published by Max Editorial. This book was released on 2023-07-10 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secrets to Success and Unlock Your Full Potential! Have you ever wondered what sets successful people apart from the rest? How do they achieve extraordinary results and live their dreams? It's time to unveil the hidden playbook of the world's most accomplished individuals in the captivating book, "How to Adopt the Habits of Successful People." In this groundbreaking masterpiece, you will embark on a transformative journey that will forever change your perspective on success. Drawing upon extensive research and real-life examples, this book unravels the closely guarded secrets of highly successful individuals across various fields, empowering you to emulate their habits and achieve greatness in your own life. With profound insight and practical guidance, "How to Adopt the Habits of Successful People" will guide you through the exact steps to adopt and integrate the habits that propel the elite to unmatched levels of accomplishment. From mindset and goal-setting to time management and daily routines, this book leaves no stone unturned, equipping you with the tools necessary to overcome obstacles and reach new heights of success. Unlike other self-help books, this masterpiece transcends mere theory, offering tangible strategies and actionable advice that you can implement immediately. You will learn how to cultivate discipline, embrace failure as a stepping stone, harness the power of visualization, and leverage your network to open doors of opportunity. But this book isn't just about achieving success in your professional life—it's about creating a holistic, fulfilling existence. You will discover the art of work-life balance, prioritize self-care, and nurture meaningful relationships, as you witness the transformation that occurs when you align your habits with your dreams. Don't settle for mediocrity. It's time to rewrite your story and rewrite your destiny. Let "How to Adopt the Habits of Successful People" be your trusted guide on the path to greatness. With each turning page, you will feel inspired, motivated, and empowered to take control of your life and unlock the immense potential that lies within you. Success is not a matter of chance—it's a matter of habit. Are you ready to embrace the habits of the world's most successful people and change your life forever? Grab your copy of "How to Adopt the Habits of Successful People" today and embark on a remarkable journey toward excellence. Your future self will thank you.

The 8th Habit

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1471128261
Total Pages : 365 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis The 8th Habit by : Stephen R. Covey

Download or read book The 8th Habit written by Stephen R. Covey and published by Simon and Schuster. This book was released on 2013-01-08 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 7 Habits series, international bestselling author Stephen R. Covey showed us how to become as effective as it is possible to be. In his long-awaited new book, THE 8th HABIT, he opens up an entirely new dimension of human potential, and shows us how to achieve greatness in any position and any venue. All of us, Covey says, have within us the means for greatness. To tap into it is a matter of finding the right balance of four human attributes: talent, need, conscience and passion. At the nexus of these four attributes is what Covey calls voice - the unique, personal significance we each possess. Covey exhorts us all to move beyond effectiveness into the realm of greatness - and he shows us how to do so, by engaging our strengths and locating our powerful, individual voices. Why do we need this new habit? Because we have entered a new era in human history. The world is a profoundly different place than when THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE was originally published in 1989. The challenges and complexity we face today are of a different order of magnitude. We enjoy far greater autonomy in all areas of our lives, and along with this freedom comes the expectation that we will manage ourselves, instead of being managed by others. At the same time, we struggle to feel engaged, fulfilled and passionate. Tapping into the higher reaches of human genius and motivation to find our voice requires a new mindset, a new skill-set, a new tool-set - in short, a whole new habit.

Healthy Habit Formation

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Author :
Publisher : CreateSpace
ISBN 13 : 9781507798911
Total Pages : 102 pages
Book Rating : 4.7/5 (989 download)

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Book Synopsis Healthy Habit Formation by : Andrew Philips

Download or read book Healthy Habit Formation written by Andrew Philips and published by CreateSpace. This book was released on 2015-01-30 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Master The Art of Building Exceptional Habits And Sticking To Them…By Using Healthy Habit Formation To Achieve Excellence Personally, Professionally And Socially.Unfortunately it's just human nature…Most people find it difficult to get control of bad habits, as well as maintaining good habits at the same time. Our decision-making skills often let us down, and once we've realized this it's often too late. Many of us find it hard to resist damaging temptations, and even harder to stick with good habits that we know we should be doing. Because whether you want to lose weight, become healthier, or get a promotion at work, it can be quite challenging to follow through and make your goals happen. And whatever it is that's holding you back, this book will enable you to smash through any obstacles in your way… and achieve the life of your dreams. Because once you've mastered how to stick with good habits and eliminate bad ones… the sky is the limit. You'll be able to consistently function in peak condition and become an expert at self-mastery.Not only that, but once you start to incorporate good habits into your life it will eventually become contagious. You'll no longer have to use willpower to control your decision-making as your self-programming will automatically encourage you to keep developing more good habits. Yes, it will become natural.So with this in mind, here's what you'll discover inside this book… How the brain makes decisions, and how it develops and establishes habits that stick (including the 3 steps that help a person regularize their habits)> How to create an inventory of your current good and bad habits and break down the entire process into several manageable steps (with specific detailed suggestions to help analyze and sort your habits) Why it's best to hold onto old (good) habits and improve on them, compared to developing brand new ones from scratch (hint: an old habit can be tweaked and it assists in forming new habits) Why the common belief that older people are unable to develop new habits is a misleading myth (and how adults CAN create new habits and make them stick) The difference between the words “willpower” and “motivation”, and the cause-and-effect type of relationship they have (including how they affect the development of your habits) The 11 super important healthcare habits that you need to bear in mind in order to maintain a fit and healthy body (underestimate these and you'll never be able to reach your peak potential) The 9 powerful habits that you can adopt to become more socially adept and popular amongst your group of friends (these priceless life skills will make you feel more confident) The 8 mandatory habits you must possess to advance your career and become a professional success (just imagine how much money you're missing out on by not doing these) The 4 proven things you can do when you've realized you've failed at creating a new habit (sure you can't expect a habit to stick every single time… but these methods will help you to effectively deal with it and eventually turn it around) Plus much, much, moreSo, if you've ever felt frustrated you weren't able to stick with a new habit you've tried to implement, or if you've wondered if it's even possible to change your decision-making process…The pieces of the puzzle will become clear once you've gone through this information. You'll know exactly what you have to do (and not do) to start seeing visible results in a short period of time that will last indefinitely. And it will motivate you to start working on your habits immediately. You can start this journey today too.Scroll Up and Grab Your Copy Now

Summary - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

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Author :
Publisher : MY MBA
ISBN 13 : 1005687684
Total Pages : 19 pages
Book Rating : 4.0/5 (56 download)

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Book Synopsis Summary - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear by : MY MBA

Download or read book Summary - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear written by MY MBA and published by MY MBA. This book was released on 2022-02-19 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How do you adopt good habits? By understanding what habits are, how to form and maintain them, you will have the power to achieve incredible results in your life. In this book, you will learn: How can a small habit make an impact in my life? How is a habit formed? How to adopt good habits? How does our brain motivate us to perform enjoyable actions? How to start a new habit more easily? How do you maintain your new habits? Why is it important to measure your new habits? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to adopt good habits? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!

The High 5 Habit

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401967493
Total Pages : 265 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The High 5 Habit by : Mel Robbins

Download or read book The High 5 Habit written by Mel Robbins and published by Hay House, Inc. This book was released on 2023-01-03 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.

Higher Sobriety

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Author :
Publisher : Scribe Publications
ISBN 13 : 1922586897
Total Pages : 332 pages
Book Rating : 4.9/5 (225 download)

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Book Synopsis Higher Sobriety by : Jill Stark

Download or read book Higher Sobriety written by Jill Stark and published by Scribe Publications. This book was released on 2023-01-10 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happened next? It’s the question Jill Stark has been asked most often since the publication of her acclaimed memoir, High Sobriety. As one of the original pioneers in the ‘quit lit’ space, Jill started a national conversation about the role of alcohol in our lives, turning the lens on her own rocky relationship with booze and forensically dissecting the culture that gave rise to it. Now, ten years after the book’s first release, she fills in the gaps on where life took her after she unwittingly became the poster girl for sobriety. In this updated edition, Jill charts her struggle to become a moderate drinker, the crippling ‘hangxiety’ that led to her quitting alcohol for good, and the ever-evolving journey of self-discovery sobriety has taken her on. Surviving six long lockdowns alcohol-free, Jill also looks at how a global pandemic tested her sobriety and shone a spotlight on the way alcohol has been sold as the panacea for all our troubles. At the same time, it helped accelerate a seismic change in the nation’s drinking habits, with the rise of the sober-curious movement and a booming non-alcoholic drinks industry proving there is a growing appetite for abstinence. After so long feeling like a social pariah, Jill embraces the joy of living life on the outer, and meets a new generation of sober rebels who are radically redefining what it means to be alcohol-free. Now she feels prompted to ask the question, has sobriety become cool?

Productivity For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119099528
Total Pages : 352 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Productivity For Dummies by : Ciara Conlon

Download or read book Productivity For Dummies written by Ciara Conlon and published by John Wiley & Sons. This book was released on 2016-03-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your productivity to the next level and make the most of your time! Do you have too much to do and not enough time to do it? Don't we all! Productivity For Dummies shows you how to overcome this common problem by tackling key issues that are preventing you from remaining focused and making the most of your time. This insightful text gets to the root of the problem, and shows you how to identify and analyse the items on your to-do list to deliver on deadlines and maximise your schedule. Numerous techniques and technologies have been developed to address productivity needs, and this resource shows you which will work for your situation. Productivity is crucial to your success - whether you want to find a new job, earn a promotion you've had your eye on, or generally progress in your career, understanding how to improve your productivity is essential in increasing the value you bring to your organisation. At the very least, increased productivity means that you get things done faster—which translates into fewer overtime hours and more time concentrating on the things that are most important to you. Eliminate procrastination and laziness from your daily routine Organise your work environment to create a space conducive to productivity Increase your concentration and stay focused on the task at hand Make decisions quickly, and stay cool, calm, and collected no matter what the situation is Productivity For Dummies helps you solve the age-old problem of having too much to do and not enough time to do it.